{"app_store_id":986988877,"slug":"gentle-habit-tracker-couch-986988877","name":"Gentle Habit Tracker: Couch","subtitle":"Simple routines, calm progress","icon_url":"https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/2e/85/6f/2e856f5f-6ad4-9d0a-606d-07403a95e56d/AppIcon-0-0-1x_U007epad-0-1-sRGB-85-220.png/512x512bb.jpg","store_url":"https://apps.apple.com/us/app/gentle-habit-tracker-couch/id986988877?uo=4","price":0,"currency":"USD","rating":3.66667,"rating_count":3,"recent_rating":null,"recent_review_count":null,"reviews_checked_at":null,"primary_genre":"Health & Fitness","version_date":"2026-02-20","updated_at":"2026-09-06T00:00:00.000Z","stale":false,"missing_since":null,"one_liner":null,"verified_maker":false,"maker_site":null,"file_size_bytes":null,"minimum_os":null,"content_rating":null,"language_count":null,"screenshots":null,"url":"https://apptierlist.com/apps/gentle-habit-tracker-couch-986988877/","api_url":"https://apptierlist.com/api/v1/apps/gentle-habit-tracker-couch-986988877","schema_version":"1.0","generated_at":"2026-09-21T10:55:50.727Z","data_as_of":"2026-09-18T13:01:00.198Z","description":"Couch Habits is the habit tracker that expects nothing from you — and it’s free.\n\nTried streaks, badges, and “perfect” routines? You miss one day and the whole thing collapses. Been there.\nCouch Habits is different: gentle by design. No guilt. No pressure. Miss a day? Just continue.\n\nWhat you can do in Couch Habits\n→ Track daily habits or weekly goals\n→ See simple progress (without overwhelming stats)\n→ Keep it private — no social feed, no sharing\n→ Stay flexible — your habits don’t “fail” because life happened\n\nNo streak shaming. No complicated dashboards. No performance theatre. Couch Habits keeps it simple so you actually keep going.\n\nPerfect for tiny habits like:\nDrink water • Stretch • Read 5 pages • Take meds • Go outside • Tidy for 2 minutes\nIn Couch Habits, a small win still counts.\n\nWho Couch Habits is for\n→ People who quit every other habit app\n→ Overthinkers and procrastinators\n→ ADHD-friendly, low-pressure tracking\n→ Minimalists who want less, not more\n\nShow up when you can. That’s enough.\nMade with passion from the couch.\n\nFree to download and use. No paywalls.","editorial":null,"memberships":[{"list":"habit-trackers","list_name":"habit trackers","list_status":"active","list_url":"https://apptierlist.com/best/habit-trackers/","position":123,"tier":null,"score":48.6,"components":{"rating":58.66672,"votes":3,"rank":57.2,"recency":74.89219601493969},"status":"active","confidence":"provisional","judged_at":null}],"claim":{"status":"none","verified":false,"site_url":null},"history":[],"explain":{"method":"Membership is decided by a model judging the App Store listing against the list's definition and excludes; the score is a plain average of four public components; nothing is purchasable.","lists":[{"list":"habit-trackers","list_name":"habit trackers","status":"active","position":123,"tier":null,"score":48.6,"components":{"rating":58.66672,"votes":3,"rank":57.2,"recency":74.89219601493969},"ranks":[{"country":"ca","rank":33},{"country":"gb","rank":27},{"country":"us","rank":37}],"verdicts":[{"verdict":"keep","reason":"","verifier":"21_verify.py@2026-09-08","decided_at":"2026-09-06T00:00:00.000Z","attempts":1,"current":true}]}]}}