{"app_store_id":6761076850,"slug":"gentlegut-ibs-fodmap-tracker-6761076850","name":"GentleGut: IBS, FODMAP Tracker","short_name":"GentleGut","subtitle":"Track IBS, low FODMAP, IBD","icon_url":"https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/7f/f4/62/7ff462e4-b59d-c53d-f0db-3e1200f56656/AppIcon-0-0-1x_U007emarketing-0-8-0-85-220.png/512x512bb.jpg","icon_tint":"#339f85","store_url":"https://apps.apple.com/us/app/gentlegut-ibs-fodmap-tracker/id6761076850?uo=4","price":0,"currency":"USD","rating":4.62069,"rating_count":29,"rating_worldwide":4.62069,"rating_count_worldwide":29,"in_app_purchases":true,"recent_rating":null,"recent_review_count":null,"reviews_checked_at":null,"primary_genre":"Health & Fitness","version_date":"2026-10-14T22:32:39Z","updated_at":"2026-11-04T08:18:12.909Z","stale":false,"missing_since":null,"one_liner":"Logs meals, FODMAPs, symptoms and bowel movements to help users find IBS triggers and patterns.","verified_maker":false,"maker_site":null,"file_size_bytes":56006656,"minimum_os":"15.0.0","content_rating":"12+","language_count":1,"screenshots":["https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/bf/e2/3b/bfe23b1b-c945-11c6-701f-488da4c6b7e7/GentleGut-Screenshot-1-UpdateMay2026.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/ab/a1/01/aba10105-158c-8e59-eb04-87c3d593453d/GentleGut-Screenshot-2-UpdateMay2026.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/ad/c3/63/adc363a5-b4e4-c6b6-22b7-a1d77ee2c1bc/GentleGut-Screenshot-3.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/a1/ba/ac/a1baac9e-11f6-6288-722b-fb791d4979ff/GentleGut-Screenshot-4.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/d4/27/b0/d427b035-76ba-d5cb-ac92-b9d7efd7d54f/GentleGut-Screenshot-6.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/c9/db/22/c9db2287-896a-793f-6dee-7f50af90c46b/GentleGut-Screenshot-8.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/86/e2/3e/86e23e39-b249-b48b-1923-8d1de5d87297/GentleGut-Screenshot-5-June16.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/31/22/cf/3122cf2a-6072-1493-8917-b3dfbc10d718/GentleGut-Screenshot-7.png/320x480bb.jpg"],"developer_name":"Ascendant Life, LLC","editors_choice":false,"url":"https://apptierlist.com/apps/gentlegut-ibs-fodmap-tracker-6761076850/","api_url":"https://apptierlist.com/api/v1/apps/gentlegut-ibs-fodmap-tracker-6761076850","schema_version":"1.0","generated_at":"2026-11-04T11:07:10.916Z","data_as_of":"2026-11-04T10:59:12.866Z","description":"Make IBS tracking easy. Log your meals, FODMAPs, symptoms, and bowel movements, uncover triggers and patterns, and get insights to feel better, sleep better, and take control of your gut health. End IBS uncertainty, manage and improve your digestion, and feel like yourself again.\n\nGentleGut enables you to easily:\n- Scan your food in seconds to see its FODMAPs, bloating risk, IBS risks, potential triggers, fiber, and other nutritional info.\n- Track meals, snacks, drinks, and symptoms like constipation, bloating, nausea, diarrhea, and more.\n- Track bowel movements, hydration, stress, sleep, and more over time.\n- Get personalized insights and analytics so you can better predict and avoid your triggers, irregular bowel movements, and symptoms.\n- Discover patterns, avoid triggers, and see your progress with customizable charts and analytics.\n- Add and log your medications & conditions like IBS, IBD, gastritis, GERD, SIBO, food intolerances, and any other gut condition.\n- Browse a low FODMAP database to easily check for a food’s FODMAP levels, nutritional details, and more.\n- Export your data in CSV format for your own analysis or for sharing with a healthcare provider, nutritionist, dietitian.\n\nAre you done with IBS and ready to start on the road to healing? Are you tired of not knowing when you’ll get triggered, what foods affect you, or if you’ll wake up middle of the night with symptoms again? GentleGut is designed to make IBS tracking and management as easy and stress-free as possible. Track what works for you, identify your triggers, find patterns, make informed adjustments, and feel like yourself again.\n\nOur mission is to help everyone with IBS and related digestive issues to feel, sleep, and live better. GentleGut is powerful yet easy-to-use, ensuring all who have IBS or diet sensitivities can use it. Even if you don’t have IBS, GentleGut makes it easy to follow a low FODMAP diet plan. As you use it, we would love to hear your suggestions and feedback as we work to make it the best for you as possible.\n\nFood scanning, symptom/bowel tracking, and most other features require a subscription. Consider subscribing through our free trial to explore all features and see what GentleGut can do for you! \n\nTerms of service: https://ascendant-support-faqs.notion.site/GentleGut-Terms-of-Service-33ca970f15b8813fabdee5f9079fa2ea\nPrivacy policy: https://ascendant-support-faqs.notion.site/GentleGut-Privacy-Policy-33ca970f15b881c39db0c70fc234ef24","facts":{"developer_id":1778513470,"developer_url":null,"first_released":"2026-04-18T07:00:00Z","support_url":"https://ascendant-support-faqs.notion.site/GentleGut-Support-and-FAQs-33ca970f15b88028b7c0ccf8cab5b67b","privacy_url":"https://ascendant-support-faqs.notion.site/GentleGut-Privacy-Policy-33ca970f15b881c39db0c70fc234ef24","website_url":null,"app_version":"1.0.9","release_notes":"We continually strive to be the best companion for IBS, bloating, and related gut health issues, along with tracking FODMAPs. This update comes with various bug fixes and improvements.","rating_current_version":4.62069,"rating_count_current_version":29,"star_counts":[2,0,0,3,24],"genres":["Health & Fitness"],"languages":["EN"],"content_advisories":["Infrequent/Mild Medical/Treatment Information"],"device_families":["iphone","ipod"],"made_for_iphone_duo":false,"chart":null},"freshness":{"apple_read_at":"2026-11-04T08:18:12.909Z","catalog_read_at":"2026-11-04T09:03:13.385Z","reviews_checked_at":null,"summary_written_at":"2026-11-04T08:26:13.137Z","placed_at":"2026-11-04T08:48:12.537Z","scored_at":"2026-11-04T10:59:12.866Z"},"editorial":{"one_liner":"Logs meals, FODMAPs, symptoms and bowel movements to help users find IBS triggers and patterns.","what_is":"GentleGut is a Health & Fitness app for tracking IBS and other gut conditions. Users log meals, drinks, symptoms, bowel movements, hydration, stress and sleep, and can scan food to see its FODMAP levels and nutritional details. The app also includes a low FODMAP food database and can export data as CSV.","good_for":["People with IBS who want to log meals and symptoms together","Checking the FODMAP levels of foods while following a low FODMAP diet","Sharing exported tracking data with a dietitian or healthcare provider"],"pricing":"GentleGut is free to download, with in-app purchases on the App Store.","faq":[{"q":"Is the app free to install?","a":"Yes, it is free to download. Food scanning, symptom and bowel tracking, and most other features require a subscription. A free trial is mentioned, but the subscription price is not stated on the App Store."},{"q":"Can I use it if I do not have IBS?","a":"The description says the app can be used to follow a low FODMAP diet plan even without IBS. It also says people with diet sensitivities can use it."},{"q":"Can I share my data with a healthcare provider?","a":"Yes. The listing says data can be exported in CSV format for personal analysis or for sharing with a healthcare provider, nutritionist or dietitian."}],"model":"claude-haiku-5-5","created_at":"2026-11-04T08:26:13.137Z"},"memberships":[{"list":"ibs-tracking","list_name":"ibs tracking","list_status":"active","list_url":"https://apptierlist.com/best/ibs-tracking/","position":4,"tier":"A","score":85.3,"components":{"rating":92.4,"votes":54.6,"rank":94,"recency":100},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"normal","judged_at":"2026-11-04T08:48:12.537Z"},{"list":"gut-health-tracking","list_name":"gut health tracking","list_status":"active","list_url":"https://apptierlist.com/best/gut-health-tracking/","position":7,"tier":"C","score":61.8,"components":{"rating":92.4,"votes":54.6,"rank":0,"recency":100},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"provisional","judged_at":"2026-11-04T08:48:12.537Z"},{"list":"food-tracking","list_name":"food tracking","list_status":"active","list_url":"https://apptierlist.com/best/food-tracking/","position":179,"tier":null,"score":61.8,"components":{"rating":92.4,"votes":54.6,"rank":0,"recency":100},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"provisional","judged_at":"2026-11-04T08:48:12.537Z"},{"list":"fodmap-tracking","list_name":"fodmap tracking","list_status":"draft","list_url":null,"position":null,"tier":null,"score":61.8,"components":{"rating":92.4,"votes":54.6,"rank":0,"recency":100},"status":"active","review_status":"checked","list_ranking_status":"under_review","confidence":"provisional","judged_at":"2026-11-04T08:48:12.537Z"}],"main_list":"ibs-tracking","claim":{"status":"none","verified":false,"site_url":null,"verified_via":null,"verified_domain":null},"maker":null,"history":[{"id":262884,"at":"2026-11-04T09:40:12.708Z","kind":"tier_changed","list":"ibs-tracking","app_store_id":6761076850,"app":"gentlegut-ibs-fodmap-tracker-6761076850","from":"C","to":"A","reason":"score 61.8 to 85.3","job":"rescore"},{"id":262766,"at":"2026-11-04T08:54:13.013Z","kind":"tier_changed","list":"ibs-tracking","app_store_id":6761076850,"app":"gentlegut-ibs-fodmap-tracker-6761076850","from":null,"to":"C","reason":"score 61.8","job":"rescore"},{"id":262758,"at":"2026-11-04T08:54:13.013Z","kind":"tier_changed","list":"gut-health-tracking","app_store_id":6761076850,"app":"gentlegut-ibs-fodmap-tracker-6761076850","from":null,"to":"C","reason":"score 61.8","job":"rescore"},{"id":262732,"at":"2026-11-04T08:48:12.537Z","kind":"membership_added","list":"ibs-tracking","app_store_id":6761076850,"app":"gentlegut-ibs-fodmap-tracker-6761076850","from":null,"to":"active","reason":"Core job: track IBS symptoms and bowel movements, find triggers and patterns, and export data for providers.","job":"shadow"},{"id":262731,"at":"2026-11-04T08:48:12.537Z","kind":"membership_added","list":"gut-health-tracking","app_store_id":6761076850,"app":"gentlegut-ibs-fodmap-tracker-6761076850","from":null,"to":"active","reason":"Tracks digestion, gut symptoms, hydration, sleep and conditions like IBD, GERD and SIBO over time with charts and analytics.","job":"shadow"},{"id":262730,"at":"2026-11-04T08:48:12.537Z","kind":"membership_added","list":"food-tracking","app_store_id":6761076850,"app":"gentlegut-ibs-fodmap-tracker-6761076850","from":null,"to":"active","reason":"placed by the category system","job":"shadow"},{"id":262729,"at":"2026-11-04T08:48:12.537Z","kind":"membership_added","list":"fodmap-tracking","app_store_id":6761076850,"app":"gentlegut-ibs-fodmap-tracker-6761076850","from":null,"to":"active","reason":"Logs meals, FODMAPs and symptoms to uncover food triggers; it is in the title \"IBS, FODMAP Tracker\".","job":"shadow"},{"id":262574,"at":"2026-11-04T08:18:12.909Z","kind":"app_added","list":null,"app_store_id":6761076850,"app":"gentlegut-ibs-fodmap-tracker-6761076850","from":null,"to":null,"reason":"discovered","job":"listTurn"}],"explain":{"method":"Membership is decided by a model judging the App Store listing against the list's definition (and its excludes, for memberships placed or rechecked since they were added to the prompt); every verdict is listed with its date; the score is an average of the components an app has (four public App Store signals, plus Apple's Editors' Choice badge as 100 where shown, plus ownership as 100 where the maker has verified it with our badge: it shows in components as ownership_verified); nothing is purchasable. 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