{"app_store_id":1576857102,"slug":"gentler-streak-workout-tracker-1576857102","name":"Gentler Streak Workout Tracker","short_name":"Gentler Streak Workout Tracker","subtitle":"Activity, Exercise and Health","icon_url":"https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/b6/41/c9/b641c98d-037c-523d-befe-27c26575b617/AppIcon-0-0-1x_U007epad-0-0-0-1-0-0-sRGB-0-85-220.png/512x512bb.jpg","icon_tint":"#ff7537","store_url":"https://apps.apple.com/us/app/gentler-streak-workout-tracker/id1576857102?uo=4","price":0,"currency":"USD","rating":4.70601,"rating_count":8834,"rating_worldwide":4.686054061640512,"rating_count_worldwide":12362,"in_app_purchases":true,"recent_rating":3.05,"recent_review_count":20,"reviews_checked_at":"2026-10-29T14:05:13.133Z","primary_genre":"Health & Fitness","version_date":"2026-10-22T21:27:13Z","updated_at":"2026-11-04T15:11:12.709Z","stale":false,"missing_since":null,"one_liner":"Tracks activity, sleep and workouts, with guidance based on daily readiness.","verified_maker":false,"maker_site":null,"file_size_bytes":320058368,"minimum_os":"16.0","content_rating":"12+","language_count":10,"screenshots":["https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/fc/43/dc/fc43dc40-f5df-a46d-3799-521f962107df/Valera_English_iPhone1.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/f7/d1/3f/f7d13f37-7120-0f03-881c-8fe0b8494472/Valera_English_iPhone2.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/c8/03/00/c80300ac-bd26-aba8-2d35-0e2d56bb8972/Valera_English_iPhone3.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/4d/d0/7c/4dd07c7b-9b01-e5ac-a29e-ece618aebf74/Valera_English_iPhone10.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/5c/db/eb/5cdbeb12-8cb6-1819-a85e-d5319dbc78c4/Valera_English_iPhone4.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/93/45/7f/93457f93-0177-5e24-3d03-29a24631244a/Valera_English_iPhone5.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/1a/a9/de/1aa9de5e-ffe7-2d49-17e3-50232d1c6331/Valera_English_iPhone6.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/da/9b/da/da9bda15-7df7-b905-8e8a-2bac80a405f8/Valera_English_iPhone7.png/320x480bb.jpg"],"developer_name":"Gentler Stories d.o.o.","editors_choice":true,"url":"https://apptierlist.com/apps/gentler-streak-workout-tracker-1576857102/","api_url":"https://apptierlist.com/api/v1/apps/gentler-streak-workout-tracker-1576857102","schema_version":"1.0","generated_at":"2026-11-06T07:21:11.231Z","data_as_of":"2026-11-06T06:24:12.658Z","description":"Hey, welcome the Gentler Streak - the app that keeps your active life alive! An award-winning health and fitness tracker offers personalized guidance that adapts to your daily capabilities and not the other way around. For those of us who want to move consistently, not constantly.\n\nBuilt with care by a small indie team.\n\n• 2024 Apple Design Award - Social Impact | 2022 Apple Watch App of the Year | App of the Day | Editor’s Choice\n• Featured in The Verge, Forbes, TechCrunch, and more.\n\n▶ PRIVATE DATA STAYS PRIVATE\nYour health and fitness data stays on-device via Apple HealthKit, with no external processing.\n\n▶UNDERSTAND YOUR DAILY READINESS◀\n[KEY HEALTH METRICS]\nStart your day with a summary of key vitals and sleep, helping you detect changes before you feel them. Receive workout suggestions that respond to your readiness. Set home screen widgets to bring this info closer to you.\n\n[FULL SLEEP ANALYSIS]\nSee everything from sleep onset to how much restorative sleep you are getting. View trends over 14 nights in sleep duration, consistency, and stages to spot patterns and improve your sleep hygiene.\n\n[DAILY STEPS, DONE DIFFERENTLY]\nYou can now track daily steps, distance, walking time, flights climbed, and walking heart rate—all with a 14-day trend overview.\nOur approach doesn’t push you to chase step goals. Instead, it helps you understand your daily movement patterns—ideal for everyday walkers and those managing chronic conditions.\n\n[SYNC ACTIVITIES WITH YOUR CYCLE]\nKnow daily stress tolerance of each menstrual cycle phase and receive support for your current state, with workout suggestions like \"Flow Workouts\" along with allowing you to take a pause when your period starts.\n\n▶STAYING ACTIVE ON YOUR TERMS◀\n[STREAK & STATUS]\nKeep your streak alive by following your body’s needs, even when it calls for rest days. When life happens—be it illness, injury, or vacation—adjust your status to reflect real life and skip feeling guilty.\n\n[AWARD-WINNING APPLE WATCH WORKOUT TRACKER]\nTrack real-time training effects and heart rate zones to manage your workout intensity and avoid overtraining. Get a countdown to “overreaching” to know exactly when you're close to pushing too hard for the day.\n\n[PERSONALIZED WORKOUT TRACKING]\nTrack 140+ activities, from chores to a variety of workouts, with detailed maps and metric charts, and stay within your healthy activity levels.\n\n[TAILORED DAILY WORKOUTS]\nGet daily suggestions—ranging from rest to high-intensity exercises—based on your readiness. Go Gentler's on-watch suggestions allow you to scale your exercise duration and/or intensity up or down.\n\n▶ULTIMATE WORKOUT JOURNAL◀\n[PERSONALIZED SUMMARIES]\nTurn your workout summaries into a personalized fitness journal. Customize them with details that matter to you: rename workouts, add notes, photos, and mark your favorite sessions. Plus, adjust the effort using the RPE chart when needed.\n\n[PROGRESS CHARTS]\nYour progress with weekly, monthly and yearly charts, including a weekly, monthly and yearly recap.\n\n[LIVE ACTIVITY & WIDGETS]\nUse Live Activity for tracking on iPhone, and interactive widgets on your Home & Lock screens.\n\n[ACCESSIBLE TO ALL]\nFull support for accessibility preferences including bold text, dynamic type, reduced transparency, increased contrast, motion adjustments, and voiceover.\n\nUpgrade to Gentler Streak Premium with monthly, yearly, or lifetime plans for advanced features and family sharing.\n\nSubscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. Account will be charged for renewal within 24 hours before the end of the current period. Manage plans and turn off auto-renewal in Settings > Apple ID >  Subscriptions.\n\nPlease note, Gentler Streak is not a medical device and should not replace professional medical advice.\n\nTerms of service: https://gentler.app/terms/\nPrivacy policy: https://gentler.app/privacy","facts":{"developer_id":1564056326,"developer_url":"https://gentlerstories.com/gentlerstreak","first_released":"2021-09-01T07:00:00Z","support_url":"https://docs.gentler.app/","privacy_url":"https://gentlerstories.com/gentlerstreak/privacypolicy","website_url":"https://gentlerstories.com/gentlerstreak","app_version":"5.13.5","release_notes":"This is the second part of Gentler Streak getting ready for the iPhone Duo screen. Screens? iPhone Duo screens. With this update, we’ve added the new sidebar and navigation, and covered every way you might use the app: on the outer screen, on the inner screen in portrait and landscape, and side by side with another app on the inner screen. We will likely add some more perks in the next months, once we get our hands on the device, and see how to squeeze the most out of it.\n\nAt the office we are working on a big feature, focused completely on your side of the story, that will be our next update. Fingers crossed all goes as planned!\n\nIf Gentler Streak has been useful, and you’d like to support us, an App Store review REALLY helps. As a bootstrapped team relying on word-of-mouth, genuine reviews are as good as gold. Thank you!\n\nGot feedback? Do let us know, we read everything.\nEmail: support@gentlerstories.com\nReddit: r/gentlerstreakapp\nInstagram & Threads: @gentlerstreak\n\nThanks for exploring your fitness with us!","rating_current_version":4.70601,"rating_count_current_version":8834,"star_counts":[233,122,282,723,7467],"genres":["Health & Fitness","Lifestyle"],"languages":["EN","FR","DE","IT","JA","KO","PT","ZH","ES","ZH"],"content_advisories":["Infrequent/Mild Medical/Treatment Information"],"device_families":["watch","iphone","ipad"],"made_for_iphone_duo":null,"chart":null},"freshness":{"apple_read_at":"2026-11-04T15:11:12.709Z","catalog_read_at":"2026-10-21T17:37:12.853Z","reviews_checked_at":"2026-10-29T14:05:13.133Z","summary_written_at":"2026-09-28T10:30:21.799Z","placed_at":"2026-10-01T01:20:51.204Z","scored_at":"2026-11-06T06:24:12.658Z"},"editorial":{"one_liner":"Tracks activity, sleep and workouts, with guidance based on daily readiness.","what_is":"Gentler Streak is a health and fitness tracker with sleep analysis, activity tracking and workout tracking. It provides workout suggestions based on readiness and lets users adjust their activity status to reflect rest, illness, injury or vacation.","good_for":["Reviewing sleep trends over 14 nights","Tracking daily steps and walking metrics","Adjusting workout intensity based on readiness"],"pricing":"Gentler Streak Workout Tracker is free to download, with in-app purchases on the App Store.","faq":[{"q":"Can it track workouts on Apple Watch?","a":"Yes. The listing describes an Apple Watch workout tracker that tracks real-time training effects and heart rate zones."},{"q":"Does it include sleep tracking?","a":"Yes. It provides sleep analysis, including sleep onset and restorative sleep, with trends over 14 nights."},{"q":"How many activities can it track?","a":"It tracks 140+ activities, from chores to a variety of workouts."}],"model":"gpt-6-luna","created_at":"2026-09-28T10:30:21.799Z"},"memberships":[{"list":"fitness-tracking","list_name":"fitness tracking","list_status":"active","list_url":"https://apptierlist.com/best/fitness-tracking/","position":13,"tier":"A","score":91.8,"components":{"rating":93.7,"votes":80.9,"rank":84.2,"recency":100,"editors_choice":100},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"normal","judged_at":"2026-10-09T00:04:46.866Z"}],"main_list":"fitness-tracking","claim":{"status":"none","verified":false,"site_url":null,"verified_via":null,"verified_domain":null},"maker":null,"history":[{"id":232459,"at":"2026-10-27T02:00:12.697Z","kind":"tier_changed","list":"fitness-tracking","app_store_id":1576857102,"app":"gentler-streak-workout-tracker-1576857102","from":null,"to":"A","reason":"score 88.4 to 88.5","job":"rescore"},{"id":221627,"at":"2026-10-25T06:54:13.074Z","kind":"tier_changed","list":"fitness-tracking","app_store_id":1576857102,"app":"gentler-streak-workout-tracker-1576857102","from":"A","to":null,"reason":"rank shift: #65, below the tiered top 40","job":"rescore"},{"id":134128,"at":"2026-10-17T00:33:13.387Z","kind":"tier_changed","list":"fitness-tracking","app_store_id":1576857102,"app":"gentler-streak-workout-tracker-1576857102","from":null,"to":"A","reason":"checked from the list's side: ranked #13","job":"rescore"},{"id":110600,"at":"2026-10-15T15:46:10.795Z","kind":"tier_changed","list":"fitness-tracking","app_store_id":1576857102,"app":"gentler-streak-workout-tracker-1576857102","from":"A","to":null,"reason":"under review: not checked from the list's side yet","job":"rescore"},{"id":62425,"at":"2026-10-12T10:48:52.916Z","kind":"tier_changed","list":"fitness-tracking","app_store_id":1576857102,"app":"gentler-streak-workout-tracker-1576857102","from":"B","to":"A","reason":"score 89.4","job":"rescore"},{"id":57992,"at":"2026-10-11T10:11:04.724Z","kind":"tier_changed","list":"fitness-tracking","app_store_id":1576857102,"app":"gentler-streak-workout-tracker-1576857102","from":"A","to":"B","reason":"score 88.6","job":"rescore"},{"id":39020,"at":"2026-10-09T09:10:03.533Z","kind":"tier_changed","list":"fitness-tracking","app_store_id":1576857102,"app":"gentler-streak-workout-tracker-1576857102","from":"B","to":"A","reason":"score 87.6","job":"rescore"},{"id":16303,"at":"2026-10-09T01:47:25.880Z","kind":"tier_changed","list":"fitness-tracking","app_store_id":1576857102,"app":"gentler-streak-workout-tracker-1576857102","from":null,"to":"B","reason":"score 74.9","job":"rescore"},{"id":4970,"at":"2026-09-30T09:00:00.000Z","kind":"membership_removed","list":"workout-trackers","app_store_id":1576857102,"app":"gentler-streak-workout-tracker-1576857102","from":"active","to":"removed","reason":"category audit: Gentler Streak tracks activity and readiness from Apple Watch, with no set, rep or weight log.","job":"audit"},{"id":1989,"at":"2026-09-22T01:01:23.689Z","kind":"tier_changed","list":"workout-trackers","app_store_id":1576857102,"app":"gentler-streak-workout-tracker-1576857102","from":null,"to":"A","reason":"score 89.7","job":"rescore"}],"explain":{"method":"Membership is decided by a model judging the App Store listing against the list's definition (and its excludes, for memberships placed or rechecked since they were added to the prompt); every verdict is listed with its date; the score is an average of the components an app has (four public App Store signals, plus Apple's Editors' Choice badge as 100 where shown, plus ownership as 100 where the maker has verified it with our badge: it shows in components as ownership_verified); nothing is purchasable. Apps whose maker has verified ownership get a small score component, because an active maker is a sign the app is kept up to date. It never decides a tier on its own. Updated daily.","lists":[{"list":"workout-trackers","list_name":"workout trackers","status":"removed","review_status":null,"position":null,"tier":null,"score":84.6,"components":{"rating":93.7,"votes":80.9,"rank":59.8,"recency":100,"editors_choice":100},"ranks":[{"country":"ca","rank":24},{"country":"de","rank":10},{"country":"us","rank":30}],"verdicts":[{"verdict":"reject","reason":"It is an activity and wearable-dashboard tracker, which the definition explicitly excludes from workout trackers.","verifier":"2026-09-30","decided_at":"2026-10-01T01:20:51.204Z","attempts":1,"current":true},{"verdict":"reject","reason":"Gentler Streak tracks activity and readiness from Apple Watch, with no set, rep or weight log.","verifier":"audit-2026-09-30","decided_at":"2026-09-30T09:00:00.000Z","attempts":1,"current":true},{"verdict":"keep","reason":"","verifier":"21_verify.py@2026-09-08","decided_at":"2026-09-06T00:00:00.000Z","attempts":1,"current":false}]},{"list":"fitness-tracking","list_name":"fitness tracking","status":"active","review_status":"checked","position":13,"tier":"A","score":91.8,"components":{"rating":93.7,"votes":80.9,"rank":84.2,"recency":100,"editors_choice":100},"ranks":[{"country":"us","rank":17},{"country":"ca","rank":21},{"country":"de","rank":13},{"country":"au","rank":17},{"country":"gb","rank":16}],"verdicts":[{"verdict":"keep","reason":"Its core purpose is tracking daily activity, workouts, steps and readiness, the same job as WHOOP, Oura and the Map My apps. 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