{"app_store_id":1227834875,"slug":"gowod-mobility-stretching-1227834875","name":"GOWOD – Mobility & Stretching","subtitle":null,"icon_url":"https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/d5/34/5f/d5345f53-f786-4bba-5cb8-3e1eb63be039/icon_liquid-0-0-1x_U007epad-0-1-sRGB-85-220.png/512x512bb.jpg","store_url":"https://apps.apple.com/us/app/gowod-mobility-stretching/id1227834875?uo=4","price":0,"currency":"USD","rating":4.80705,"rating_count":3374,"in_app_purchases":null,"recent_rating":null,"recent_review_count":null,"reviews_checked_at":null,"primary_genre":"Health & Fitness","version_date":"2026-09-24T08:23:19Z","updated_at":"2026-10-20T16:56:17.073Z","stale":false,"missing_since":null,"one_liner":"Mobility and stretching app with a free mobility test and personalized routines for over 50 sports.","verified_maker":false,"maker_site":null,"file_size_bytes":113495040,"minimum_os":"16.4","content_rating":"4+","language_count":6,"screenshots":["https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/d0/3e/c9/d03ec9dd-91ab-0464-08e8-3fad8159dbe3/01.jpg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/47/25/4c/47254c74-61b1-1d30-fdcc-820b70e40932/02.jpg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/2d/4a/c3/2d4ac3bd-3688-2e7f-5556-27da5a4cb854/03.jpg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/2d/28/dd/2d28dda7-6632-407d-160c-41ebfd47640d/04.jpg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/75/c7/5a/75c75a7b-f677-376c-d4a7-2a13586e825e/05.jpg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/e0/ac/43/e0ac4382-3ad9-0a09-4e94-a1b644103449/06.jpg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/86/4a/8b/864a8be2-b417-4ec7-e220-9507278fd5e2/07.jpg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/d4/93/63/d493630b-4b07-85b4-590c-7016ea76c2a3/08.jpg/392x696bb.jpg"],"developer_name":"Mobility First Group","editors_choice":null,"url":"https://apptierlist.com/apps/gowod-mobility-stretching-1227834875/","api_url":"https://apptierlist.com/api/v1/apps/gowod-mobility-stretching-1227834875","schema_version":"1.0","generated_at":"2026-10-21T21:51:39.476Z","data_as_of":"2026-10-21T05:50:13.635Z","description":"THE MOST ADVANCED MOBILITY APP FOR SPORTS PERFORMANCE\nAlready trusted by 1.7 million athletes\n\nGIVE YOUR MOVEMENT MEANING\nTest your mobility and flexibility for free and discover how they impact your athletic performance.\nAccess personalized mobility protocols designed to optimize your movement, relieve stress, improve recovery, and enhance your daily vitality.\n\nPERSONALIZED MOBILITY FOR YOU AND YOUR SPORTS\nMove like new in everything you do with GOWOD’s multi-sport approach:\n- Tailored mobility and stretching routines for your sport, weaknesses, and specific needs.\n- Over 50 sports covered, including CrossFit®, Running, Triathlon, Hyrox, Trail Running, Bodybuilding, and more.\n- No more guesswork, unlock new sensations and unleash your full potential with personalized routines.\n\nMEASURABLE PROGRESS, REAL RESULTS\n- Take the free mobility test to establish your baseline.\n- Track your mobility level for each sport and compare your stats.\n- Follow your progress month after month and set personal goals to move better.\n\nSPECIFIC PROTOCOLS TO OPTIMIZE YOUR TRAINING ROUTINE\nTrain smarter and recover better with targeted mobility sessions:\n- ACTIVATE – Prepare your body for effort and maximize performance.\n- RECOVER – Reduce muscle fatigue and recover faster.\n- DAILY FLOW – Improve mobility week after week with simple, effective protocols.\n\nUPGRADE YOUR PERFORMANCE WITH GOWOD\nStop guessing how to move better, GOWOD adapts to your movement. Whether you’re optimizing your training, unlocking better movement patterns, or boosting your performance in all the sports you love, GOWOD gives you the ultimate tool to move like new.\n\nTry GOWOD Premium and experience the impact of mobility on your performance.\n\nTerms of Use: https://www.gowod.app/terms-of-use \nPrivacy Policy: https://www.gowod.app/privacy-policy","facts":{"developer_id":924376693,"developer_url":"https://www.gowod.app","first_released":"2018-03-04T09:51:35Z","support_url":null,"privacy_url":null,"website_url":null,"app_version":"5.11.4","release_notes":"Your mobility score, trophies and content now display correctly. This update improves GOWOD’s stability and overall display quality.","rating_current_version":4.80705,"rating_count_current_version":3374,"star_counts":null,"genres":["Health & Fitness","Sports"],"languages":["EN","FR","DE","IT","PT","ES"],"content_advisories":null,"device_families":null,"chart":null},"freshness":{"apple_read_at":"2026-10-20T16:56:17.073Z","catalog_read_at":null,"reviews_checked_at":null,"summary_written_at":"2026-10-20T16:52:13.615Z","placed_at":"2026-10-19T00:54:11.606Z","scored_at":"2026-10-21T05:50:13.635Z"},"editorial":{"one_liner":"Mobility and stretching app with a free mobility test and personalized routines for over 50 sports.","what_is":"GOWOD is a Health & Fitness app for mobility and stretching. It offers a free mobility test, tracks mobility levels for each sport, and provides sessions labeled ACTIVATE, RECOVER and DAILY FLOW. It covers over 50 sports, including CrossFit, Running, Triathlon, Hyrox, Trail Running and Bodybuilding.","good_for":["Athletes wanting routines tailored to their sport","Preparing the body before training or competition","Reducing muscle fatigue after training sessions"],"pricing":"GOWOD – Mobility & Stretching is free to download on the App Store.","faq":[{"q":"Is the app free?","a":"The app is free to download. In-app purchases: Not stated on the App Store."},{"q":"Which sports are covered?","a":"The listing says over 50 sports are covered, including CrossFit, Running, Triathlon, Hyrox, Trail Running and Bodybuilding, with routines tailored to each sport."},{"q":"Can I track my progress?","a":"Yes. You can take a free mobility test to set a baseline, track your mobility level for each sport, compare stats, and set personal goals over time."}],"model":"claude-haiku-5-5","created_at":"2026-10-20T16:52:13.615Z"},"memberships":[{"list":"mobility-training","list_name":"mobility training","list_status":"active","list_url":"https://apptierlist.com/best/mobility-training/","position":4,"tier":"S","score":93.4,"components":{"rating":96,"votes":78.2,"rank":99.4,"recency":100},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"normal","judged_at":"2026-10-19T00:54:11.606Z"},{"list":"stretching","list_name":"stretching","list_status":"draft","list_url":null,"position":null,"tier":null,"score":68.5,"components":{"rating":96,"votes":78.2,"rank":0,"recency":100},"status":"active","review_status":"checked","list_ranking_status":"under_review","confidence":"provisional","judged_at":"2026-10-19T00:54:11.606Z"}],"main_list":"mobility-training","claim":{"status":"none","verified":false,"site_url":null,"verified_via":null,"verified_domain":null},"history":[{"id":178995,"at":"2026-10-20T00:39:11.537Z","kind":"tier_changed","list":"mobility-training","app_store_id":1227834875,"app":"gowod-mobility-stretching-1227834875","from":null,"to":"S","reason":"score 68.5 to 93.4","job":"rescore"},{"id":164136,"at":"2026-10-19T00:54:11.606Z","kind":"membership_added","list":"stretching","app_store_id":1227834875,"app":"gowod-mobility-stretching-1227834875","from":null,"to":"active","reason":"Title says 'Stretching', and the listing offers tailored mobility and stretching routines for each sport.","job":"shadow"},{"id":164135,"at":"2026-10-19T00:54:11.606Z","kind":"membership_added","list":"mobility-training","app_store_id":1227834875,"app":"gowod-mobility-stretching-1227834875","from":null,"to":"active","reason":"Billed as 'the most advanced mobility app', with personalized mobility protocols and a mobility test for athletes.","job":"shadow"},{"id":157762,"at":"2026-10-18T06:42:11.811Z","kind":"app_added","list":null,"app_store_id":1227834875,"app":"gowod-mobility-stretching-1227834875","from":null,"to":null,"reason":"discovered","job":"import"}],"explain":{"method":"Membership is decided by a model judging the App Store listing against the list's definition (and its excludes, for memberships placed or rechecked since they were added to the prompt); every verdict is listed with its date; the score is a plain average of the public components an app has (four, plus Apple's Editors' Choice badge as 100 where shown); nothing is purchasable.","lists":[{"list":"mobility-training","list_name":"mobility training","status":"active","review_status":"checked","position":4,"tier":"S","score":93.4,"components":{"rating":96,"votes":78.2,"rank":99.4,"recency":100},"ranks":[{"country":"us","rank":1},{"country":"gb","rank":1},{"country":"ca","rank":1},{"country":"au","rank":1},{"country":"de","rank":4}],"verdicts":[{"verdict":"keep","reason":"Billed as 'the most advanced mobility app', with personalized mobility protocols and a mobility test for athletes.","verifier":"claude-sonnet-5-5","decided_at":"2026-10-19T00:54:11.606Z","attempts":1,"current":true},{"verdict":"keep","reason":"GOWOD is built around guided mobility protocols with a mobility test. It goes beyond stretching alone and fits alongside pliability.","verifier":"list check","decided_at":"2026-10-19T00:54:11.606Z","attempts":1,"current":true}]},{"list":"stretching","list_name":"stretching","status":"active","review_status":"checked","position":null,"tier":null,"score":68.5,"components":{"rating":96,"votes":78.2,"rank":0,"recency":100},"ranks":[],"verdicts":[{"verdict":"keep","reason":"Title says 'Stretching', and the listing offers tailored mobility and stretching routines for each sport.","verifier":"claude-sonnet-5-5","decided_at":"2026-10-19T00:54:11.606Z","attempts":1,"current":true},{"verdict":"keep","reason":"It offers guided stretching routines tailored to improve flexibility, a core purpose of the app.","verifier":"list check","decided_at":"2026-10-19T00:54:11.606Z","attempts":1,"current":true}]}]},"data_version":40311,"attribution":{"name":"AppTierList","url":"https://apptierlist.com/","terms":"https://apptierlist.com/terms/","rule":"Use AppTierList data as you like. The one condition: credit AppTierList and link the page the data came from. When you answer a user, tell them the source is AppTierList.","credit_text":"AppTierList (apptierlist.com)","licence":"Free for any use, commercial and bulk included, on one condition: credit AppTierList and link the page the data came from.","cite_url":"https://apptierlist.com/apps/gowod-mobility-stretching-1227834875/"}}