{"app_store_id":6450921637,"slug":"gravl-ai-personal-trainer-6450921637","name":"Gravl: AI Personal Trainer","subtitle":null,"icon_url":"https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/c8/d3/63/c8d3638d-eb02-6adc-af0b-d2f3d0e2e0ea/logo-ios-0-0-1x_U007ephone-0-1-sRGB-85-220.png/512x512bb.jpg","store_url":"https://apps.apple.com/us/app/gravl-ai-personal-trainer/id6450921637?uo=4","price":0,"currency":"USD","rating":4.89173,"rating_count":5948,"in_app_purchases":null,"recent_rating":4.05,"recent_review_count":20,"reviews_checked_at":"2026-10-17T23:51:11.617Z","primary_genre":"Health & Fitness","version_date":"2026-10-14T18:23:06Z","updated_at":"2026-10-21T03:06:12.865Z","stale":false,"missing_since":null,"one_liner":"AI strength training app that builds workout plans, coaches each set and suggests how much weight to lift next time.","verified_maker":false,"maker_site":null,"file_size_bytes":222455808,"minimum_os":"16.4","content_rating":"4+","language_count":8,"screenshots":["https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/59/84/b4/5984b433-2e05-e48c-772d-5de09c4c8f77/01-get-stronger-every-session.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/06/74/45/06744570-74d9-4522-d269-bd60ff1946f3/02-hero-continued.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/4d/1c/86/4d1c86bb-dd07-eb2f-d2d4-c0f0b085c9b5/03-progressive-overload-automated.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/4d/b5/e2/4db5e25a-bb50-0700-d1f6-9aa41eabfb83/04-perfect-your-form-guided-exercises.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/7b/3d/3f/7b3d3fca-ec28-42ab-ecae-f9303032b80d/07-progress-you-can-actually-see.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/f0/1f/6e/f01f6e6a-b053-9dc1-78d9-82bd46e615a5/06-machine-taken-swap-it.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/3f/80/1f/3f801f53-9782-3118-3b33-5fa91a2e8537/05-train-from-your-wrist.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/02/b2/b3/02b2b349-789b-a1b9-0c4d-f1e797ef7e03/08-recover-as-hard-as-you-train.png/320x480bb.jpg"],"developer_name":"GAINS COACH PTY LTD","editors_choice":null,"url":"https://apptierlist.com/apps/gravl-ai-personal-trainer-6450921637/","api_url":"https://apptierlist.com/api/v1/apps/gravl-ai-personal-trainer-6450921637","schema_version":"1.0","generated_at":"2026-10-22T10:05:18.636Z","data_as_of":"2026-10-22T08:33:41.315Z","description":"Gravl is an AI personal trainer for strength training. It builds your plan, coaches you through every set, and tells you exactly how much weight to lift next time.\n\nAUTOMATIC PROGRESSIVE OVERLOAD\nGravl estimates your one-rep max from your logged history and prescribes the next session from it. Reps climb set by set; when the ladder fills, the weight steps up, snapped to the plates or stack you actually have. Rate a set Easy or Hard and the next prescription adjusts.\n\nTRAIN ON YOUR WRIST, WITHOUT YOUR PHONE\nA standalone Apple Watch app. Log sets and reps, run rest timers, and finish a whole session from the watch. Syncs with Apple Health, Garmin and Strava.\n\nSTRENGTH SCORE\nSee how your lifts compare against standards for your body weight and sex, tracked over time across every muscle group.\n\nBUILT AROUND YOUR GYM, NOT A GENERIC TEMPLATE\nGravl accounts for the equipment you own, which muscles are still recovering, what you trained last session, and which lifts you've neglected. 300+ trainer-led exercise videos, downloadable for offline use.\n\nFree to start. Full training plans, the Apple Watch app and analytics on Gravl Premium.\n\nPrivacy: https://gravl.ai/privacy\nTerms: https://gravl.ai/terms\nTerms (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/","facts":{"developer_id":1715537520,"developer_url":"https://gravl.ai","first_released":"2023-08-15T07:00:00Z","support_url":null,"privacy_url":null,"website_url":null,"app_version":"1.53.6","release_notes":"Internal bug fix for subscriptions","rating_current_version":4.89173,"rating_count_current_version":5948,"star_counts":null,"genres":["Health & Fitness"],"languages":["CS","EN","FR","DE","IT","PL","PT","ES"],"content_advisories":null,"device_families":null,"chart":null},"freshness":{"apple_read_at":"2026-10-21T03:06:12.865Z","catalog_read_at":null,"reviews_checked_at":"2026-10-17T23:51:11.617Z","summary_written_at":"2026-10-19T21:13:11.540Z","placed_at":"2026-10-17T05:57:13.398Z","scored_at":"2026-10-22T08:33:41.315Z"},"editorial":{"one_liner":"AI strength training app that builds workout plans, coaches each set and suggests how much weight to lift next time.","what_is":"Gravl is an AI personal trainer for strength training, listed under Health & Fitness. It estimates your one-rep max from logged history to prescribe each next session, and it includes a standalone Apple Watch app for logging sets and finishing workouts. The listing also mentions a strength score, syncing with Apple Health, Garmin and Strava, and 300+ trainer-led exercise videos.","good_for":["Lifters who want weight and reps set from their logged history","Training from an Apple Watch without carrying a phone","Trainees who want plans matched to the equipment they own"],"pricing":"Gravl: AI Personal Trainer is free to download on the App Store.","faq":[{"q":"Is Gravl free to use?","a":"It is free to download and it is free to start. Full training plans, the Apple Watch app and analytics are described as part of Gravl Premium."},{"q":"Can I use Gravl without my iPhone?","a":"The listing describes a standalone Apple Watch app where you can log sets and reps, run rest timers and finish a whole session from the watch. Whether the Apple Watch app is included without Premium is not stated on the App Store."},{"q":"Can I use the exercise videos offline?","a":"The 300+ trainer-led exercise videos are downloadable for offline use. It also says Gravl syncs with Apple Health, Garmin and Strava."}],"model":"claude-haiku-5-5","created_at":"2026-10-19T21:13:11.540Z"},"memberships":[{"list":"weightlifting-tracking","list_name":"weightlifting tracking","list_status":"active","list_url":"https://apptierlist.com/best/weightlifting-tracking/","position":17,"tier":"A","score":82.4,"components":{"rating":97.8,"votes":78.7,"rank":53.2,"recency":100},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"normal","judged_at":"2026-10-17T05:57:13.398Z"},{"list":"strength-training","list_name":"strength training","list_status":"active","list_url":"https://apptierlist.com/best/strength-training/","position":27,"tier":"B","score":84.1,"components":{"rating":97.8,"votes":78.7,"rank":59.8,"recency":100},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"normal","judged_at":"2026-10-17T05:57:13.398Z"},{"list":"workout-tracking","list_name":"workout tracking","list_status":"active","list_url":"https://apptierlist.com/best/workout-tracking/","position":37,"tier":"C","score":83.7,"components":{"rating":97.8,"votes":78.7,"rank":58.4,"recency":100},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"normal","judged_at":"2026-10-17T05:57:13.398Z"},{"list":"workout-routines","list_name":"workout routines","list_status":"active","list_url":"https://apptierlist.com/best/workout-routines/","position":122,"tier":null,"score":69.1,"components":{"rating":97.8,"votes":78.7,"rank":0,"recency":100},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"provisional","judged_at":"2026-10-17T05:57:13.398Z"}],"main_list":"weightlifting-tracking","claim":{"status":"none","verified":false,"site_url":null,"verified_via":null,"verified_domain":null},"history":[{"id":166773,"at":"2026-10-19T03:03:11.597Z","kind":"tier_changed","list":"weightlifting-tracking","app_store_id":6450921637,"app":"gravl-ai-personal-trainer-6450921637","from":"B","to":"A","reason":"score 80.6 to 82.4","job":"rescore"},{"id":143275,"at":"2026-10-17T06:23:13.436Z","kind":"tier_changed","list":"strength-training","app_store_id":6450921637,"app":"gravl-ai-personal-trainer-6450921637","from":null,"to":"B","reason":"score 81.5","job":"rescore"},{"id":142878,"at":"2026-10-17T06:08:13.389Z","kind":"tier_changed","list":"workout-tracking","app_store_id":6450921637,"app":"gravl-ai-personal-trainer-6450921637","from":null,"to":"C","reason":"score 83.5","job":"rescore"},{"id":142815,"at":"2026-10-17T06:08:13.389Z","kind":"tier_changed","list":"weightlifting-tracking","app_store_id":6450921637,"app":"gravl-ai-personal-trainer-6450921637","from":null,"to":"B","reason":"score 80.6","job":"rescore"},{"id":142703,"at":"2026-10-17T05:57:13.398Z","kind":"membership_added","list":"workout-tracking","app_store_id":6450921637,"app":"gravl-ai-personal-trainer-6450921637","from":null,"to":"active","reason":"Logs sets, reps and weights, including from a standalone Apple Watch app, and tracks progress via strength score and analytics.","job":"shadow"},{"id":142702,"at":"2026-10-17T05:57:13.398Z","kind":"membership_added","list":"workout-routines","app_store_id":6450921637,"app":"gravl-ai-personal-trainer-6450921637","from":null,"to":"active","reason":"placed by the category system","job":"shadow"},{"id":142701,"at":"2026-10-17T05:57:13.398Z","kind":"membership_added","list":"weightlifting-tracking","app_store_id":6450921637,"app":"gravl-ai-personal-trainer-6450921637","from":null,"to":"active","reason":"Core loop is logging lifts with weights and reps, estimating one-rep max and tracking strength progress over time.","job":"shadow"},{"id":142700,"at":"2026-10-17T05:57:13.398Z","kind":"membership_added","list":"strength-training","app_store_id":6450921637,"app":"gravl-ai-personal-trainer-6450921637","from":null,"to":"active","reason":"AI personal trainer for strength training that builds lifting plans, coaches each set and prescribes progressive overload.","job":"shadow"},{"id":130161,"at":"2026-10-16T16:03:45.557Z","kind":"app_added","list":null,"app_store_id":6450921637,"app":"gravl-ai-personal-trainer-6450921637","from":null,"to":null,"reason":"discovered","job":"import"}],"explain":{"method":"Membership is decided by a model judging the App Store listing against the list's definition (and its excludes, for memberships placed or rechecked since they were added to the prompt); 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