{"app_store_id":1560604814,"slug":"grow-health-fitness-1560604814","name":"Grow: Health & Fitness","subtitle":"Auto-Track Habits & Share Care","icon_url":"https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/9e/f7/08/9ef708d0-9cb6-a939-e99e-4f9c32ff18a1/Grow_27-0-0-1x_U007ephone-0-0-0-1-0-0-85-220.png/512x512bb.jpg","store_url":"https://apps.apple.com/us/app/grow-health-fitness/id1560604814?uo=4","price":0,"currency":"USD","rating":4.74189,"rating_count":4622,"in_app_purchases":true,"recent_rating":null,"recent_review_count":null,"reviews_checked_at":null,"primary_genre":"Health & Fitness","version_date":"2026-10-21T16:02:38Z","updated_at":"2026-10-22T01:29:13.374Z","stale":false,"missing_since":null,"one_liner":"Apple Watch app tracking steps, sleep, HRV, workouts, hydration and sunlight, with friend care and challenges.","verified_maker":false,"maker_site":null,"file_size_bytes":513249280,"minimum_os":"17.0","content_rating":"4+","language_count":14,"screenshots":["https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/cd/2e/94/cd2e949d-a7e5-6949-70bf-8abb68154515/Product_Page-Default-En_1a.jpg/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/aa/f8/0b/aaf80b92-a194-d0af-5eb9-c9794ff4de42/Product_Page-Default-En_2a.jpg/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/73/46/12/73461266-f229-0ef3-55cf-bf778893c069/Product_Page-Default-En_3.jpg/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/8d/1e/dd/8d1eddbb-8de1-2683-a2a6-a65904316727/Product_Page-Default-En_4.jpg/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/d9/9f/e9/d99fe904-5014-0f09-2de6-391300b268ff/Product_Page-Default-En_5.jpg/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/fd/27/d7/fd27d7b4-55fa-c015-5fd8-eb0dae82f37f/Product_Page-Default-En_6.jpg/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/86/56/b6/8656b6f8-a54a-bdc5-a6bf-28ec38bcf26e/Product_Page-Default-En_7.jpg/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/d5/63/f3/d563f328-23c9-b734-b973-de18e7233c62/Product_Page-Default-En_8.jpg/320x480bb.jpg"],"developer_name":"Hangzhou Floating Island Technology Co., Ltd.","editors_choice":false,"url":"https://apptierlist.com/apps/grow-health-fitness-1560604814/","api_url":"https://apptierlist.com/api/v1/apps/grow-health-fitness-1560604814","schema_version":"1.0","generated_at":"2026-10-24T03:31:06.300Z","data_as_of":"2026-10-24T03:12:12.640Z","description":"# Editor's Choice by App Store\n# Featured in App Store Across 173 Countries & Regions\n# Over 300,000 Five-Star Reviews Globally\n# Great Apps Updated for iOS 27 & watchOS 27\n\nGrow is your Apple Watch best friend, helping you easily track your steps, sleep, HRV stress, workouts, hydration, and sunlight exposure, while caring for and staying connected with loved ones to support, encourage, and build a healthier life together.\n\n---\n\n► Achieve Perfect Day\nHit your daily goals to earn a Perfect Day Golden Sun.\nCustomize habits your way—gentle or disciplined.\nNeed a break? Skipping a day is totally okay.\n\n► HRV & Training Readiness\nFeeling relaxed or under pressure? Follow your HRV stress insights and listen to your body.\nSee how well your body has recovered today—whether you’re ready to train or if it’s better to take a rest.\n\n► Global Challenges\nJoin health challenges with people around the world and earn beautifully designed digital badges every month.\n\n► Grow Care\nInvite family and friends to care for each other with Apple Watch.\nGet notified when someone’s stress rises or vitals look off—and send your care right when it matters.\n\n► Friend Workout Reminders\nHaven’t moved in 7 or 30 days? Grow lets friends gently remind each other to get moving again.\n\n---\n\n► Grow Premium Subscription Pricing and Terms\nJoin Grow Premium, you can unlock all paid Grow features, enjoy free updates to future premium features, and No Ads promised.\n\nPayment will be charged to your iTunes account at confirmation of purchase. Subscription will automatically renew unless auto-renewal is turned off at least 24 hours before the end of the current period. Your account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal. You can manage to turn off auto-renewal in your Apple ID Account Settings after purchase. Any unused portion of the free trial period will be forfeited after purchasing a subscription.\n\nTerm of Service: https://floatingislandapps.com/terms-of-service\nPrivacy Policy: https://floatingislandapps.com/privacy-policy","facts":{"developer_id":1560604816,"developer_url":null,"first_released":"2021-08-10T07:00:00Z","support_url":"https://floatingislandapps.com/","privacy_url":"https://www.floatingislandapps.com/privacy-policy","website_url":null,"app_version":"2.7.0","release_notes":"Grow for iPhone Duo is here!\n\n- Grow is ready for the all-new foldable iPhone Duo. From folded to unfolded, portrait to landscape, and even side-by-side layouts, Grow naturally adapts to your screen for a bigger, more immersive health experience. Don't have an iPhone Duo? No worries — there's something new for every iPhone in this update.\n- Meet the new Challenge Badge Corkboard. All those badges you've worked hard to collect each month have a new home. You can even add the Corkboard widget to your Home Screen to show off your little achievements.\n- Discover more challenges! The Challenges tab now has a new Discover section, and Premium members can join all challenges with just one tap. Collecting badges just got easier.\n- Plus a few small fixes to make your experience smoother.","rating_current_version":4.74189,"rating_count_current_version":4622,"star_counts":[122,47,128,308,4017],"genres":["Health & Fitness","Utilities"],"languages":["NL","EN","FR","DE","IT","JA","KO","PT","RU","ZH","ES","TH","ZH","VI"],"content_advisories":["Infrequent/Mild Contests"],"device_families":["watch","iphone"],"made_for_iphone_duo":null,"chart":null},"freshness":{"apple_read_at":"2026-10-22T01:29:13.374Z","catalog_read_at":"2026-10-20T07:15:12.014Z","reviews_checked_at":null,"summary_written_at":"2026-10-22T01:34:12.973Z","placed_at":"2026-10-18T04:19:11.697Z","scored_at":"2026-10-24T03:12:12.640Z"},"editorial":{"one_liner":"Apple Watch app tracking steps, sleep, HRV, workouts, hydration and sunlight, with friend care and challenges.","what_is":"Grow is a health and fitness app built to work with Apple Watch. It tracks steps, sleep, HRV stress, workouts, hydration and sunlight exposure, and lets users set daily habit goals. It also includes Global Challenges, Grow Care for sharing care with family and friends, and friend workout reminders.","good_for":["Tracking daily steps, sleep, hydration and sunlight exposure","Checking HRV stress insights before deciding whether to train or rest","Staying connected with family or friends through Apple Watch care alerts"],"pricing":"Grow: Health & Fitness is free to download, with in-app purchases on the App Store.","faq":[{"q":"Is Grow free to use?","a":"It is free to download. The listing also mentions in-app purchases, including Grow Premium, which unlocks all paid Grow features, includes free updates to future premium features, and is stated to have no ads."},{"q":"Does Grow work with Apple Watch?","a":"Yes. The description calls Grow an Apple Watch app, says Grow Care works through Apple Watch, and states it is updated for watchOS 27. Support for other devices: Not stated on the App Store."},{"q":"How does the Grow Premium subscription renew?","a":"It renews automatically unless auto-renewal is turned off at least 24 hours before the current period ends. You can manage auto-renewal in Apple ID Account Settings. Any unused free trial is forfeited after purchasing a subscription."}],"model":"claude-haiku-5-5","created_at":"2026-10-22T01:34:12.973Z"},"memberships":[{"list":"stress-monitoring","list_name":"stress monitoring","list_status":"active","list_url":"https://apptierlist.com/best/stress-monitoring/","position":5,"tier":"A","score":81.5,"components":{"rating":94.9,"votes":77.9,"rank":53,"recency":100},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"normal","judged_at":"2026-10-23T01:20:14.530Z"},{"list":"healthy-living","list_name":"healthy living","list_status":"active","list_url":"https://apptierlist.com/best/healthy-living/","position":10,"tier":"C","score":68.2,"components":{"rating":94.9,"votes":77.9,"rank":0,"recency":100},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"provisional","judged_at":"2026-10-23T01:20:14.530Z"},{"list":"fitness-tracking","list_name":"fitness tracking","list_status":"active","list_url":"https://apptierlist.com/best/fitness-tracking/","position":18,"tier":"A","score":86,"components":{"rating":94.9,"votes":77.9,"rank":71.2,"recency":100},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"normal","judged_at":"2026-10-23T01:20:14.530Z"}],"main_list":"stress-monitoring","claim":{"status":"none","verified":false,"site_url":null,"verified_via":null,"verified_domain":null},"maker":null,"history":[{"id":194763,"at":"2026-10-22T16:53:13.218Z","kind":"tier_changed","list":"stress-monitoring","app_store_id":1560604814,"app":"grow-health-fitness-1560604814","from":null,"to":"A","reason":"score 68.2 to 81.5","job":"rescore"},{"id":154105,"at":"2026-10-18T04:49:11.699Z","kind":"tier_changed","list":"fitness-tracking","app_store_id":1560604814,"app":"grow-health-fitness-1560604814","from":null,"to":"A","reason":"score 85.5","job":"rescore"},{"id":153684,"at":"2026-10-18T04:32:11.717Z","kind":"tier_changed","list":"healthy-living","app_store_id":1560604814,"app":"grow-health-fitness-1560604814","from":null,"to":"C","reason":"score 68.2","job":"rescore"},{"id":153144,"at":"2026-10-18T04:19:11.697Z","kind":"membership_added","list":"stress-monitoring","app_store_id":1560604814,"app":"grow-health-fitness-1560604814","from":null,"to":"active","reason":"HRV stress insights from Apple Watch, with notifications when stress rises, are a core marketed feature.","job":"shadow"},{"id":153143,"at":"2026-10-18T04:19:11.697Z","kind":"membership_added","list":"healthy-living","app_store_id":1560604814,"app":"grow-health-fitness-1560604814","from":null,"to":"active","reason":"Builds daily habits across steps, sleep, hydration, sunlight, and workouts, with Perfect Day goals.","job":"shadow"},{"id":153142,"at":"2026-10-18T04:19:11.697Z","kind":"membership_added","list":"fitness-tracking","app_store_id":1560604814,"app":"grow-health-fitness-1560604814","from":null,"to":"active","reason":"Tracks steps, workouts, and training readiness against daily goals on Apple Watch.","job":"shadow"},{"id":144652,"at":"2026-10-17T07:43:13.400Z","kind":"app_added","list":null,"app_store_id":1560604814,"app":"grow-health-fitness-1560604814","from":null,"to":null,"reason":"discovered","job":"import"}],"explain":{"method":"Membership is decided by a model judging the App Store listing against the list's definition (and its excludes, for memberships placed or rechecked since they were added to the prompt); 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