{"app_store_id":1329435607,"slug":"gym-exercises-workouts-1329435607","name":"Gym Exercises & Workouts","subtitle":null,"icon_url":"https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/43/32/86/433286ec-9d47-570c-f47b-1ae5a40e29ed/AppIcon-0-1x_U007emarketing-0-8-0-sRGB-85-220-0.png/512x512bb.jpg","store_url":"https://apps.apple.com/us/app/gym-exercises-workouts/id1329435607?uo=4","price":0,"currency":"USD","rating":4.8185,"rating_count":3763,"in_app_purchases":null,"recent_rating":null,"recent_review_count":null,"reviews_checked_at":"2026-10-19T16:14:11.613Z","primary_genre":"Health & Fitness","version_date":"2026-10-12T21:32:57Z","updated_at":"2026-10-21T10:13:12.585Z","stale":false,"missing_since":null,"one_liner":"Health & Fitness app by Adam First on the App Store.","verified_maker":false,"maker_site":null,"file_size_bytes":71396352,"minimum_os":"16.0","content_rating":"4+","language_count":1,"screenshots":["https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/58/c4/78/58c47828-1336-4e9d-4370-11649a2f2a73/02-exercises-fixed.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/4b/2d/6d/4b2d6d65-7f01-e4bb-064d-90c87a20d9fa/03-create-unlimited-workouts.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/0f/e4/87/0fe48735-38c3-e8bc-4bcd-9c3d6c65b66a/04-control-your-workout-on-watch.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/37/a0/8d/37a08d6a-5014-4724-9432-d74da4e5a41b/05-active-workout-timer-2.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/a9/f2/e9/a9f2e90d-dfaa-584b-a74c-ab14cd7a6679/06-workout-trends.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/bc/9e/1b/bc9e1b57-94dc-7a3d-43ed-8dd1bdbfd1dd/09-training-insights-amp-analyt.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/b4/f5/cb/b4f5cb9b-1c21-97d8-8525-df378a83983b/10-graph-your-gains.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/63/ea/cc/63eacc39-3f31-b714-034d-141356660491/07-workout-logs.png/320x480bb.jpg"],"developer_name":"Adam First","editors_choice":null,"url":"https://apptierlist.com/apps/gym-exercises-workouts-1329435607/","api_url":"https://apptierlist.com/api/v1/apps/gym-exercises-workouts-1329435607","schema_version":"1.0","generated_at":"2026-10-21T14:25:40.769Z","data_as_of":"2026-10-21T13:44:13.458Z","description":"Create and customize your own unlimited workouts, add super sets or search over 140 predefined workouts to help improve fitness, gain muscle and strength, get ripped, or tone up.\n\nGym Exercises & Workouts helps beginners understand the mechanics of each exercise so walking into a gym doesn’t seem so daunting, and refreshes a veteran’s memory of training routines they may have forgotten. Every movement has been written by a seasoned lifter and state level powerlifter with over 20 years' experience.\n\nDitch the pen & paper, log your workouts, add your super sets, create custom exercises and track your progress, all with an easy to use interface.\n\nApple Watch support! Control your workout from your wrist - see your exercise, adjust reps and weight, use the rest timer with haptic feedback and view your workout summary, all synced seamlessly with your iPhone.\n\nTrack your training history with the built-in workout log calendar while the graphs help you to identify trends and show how much weight you have lifted this week, month or even 12 months. Use training insights to see what's working - PRs, strength changes on every exercise, your best training day and how your volume compares to before. Your training, explained.\n\nView, add and edit your workout logs and compare your statistics, exercise volume and history.\n\nCreate your weight-lifting plan & get in shape - Build a stronger & more confident version of yourself.\n\nBrowse or search hundreds of exercises for the home or gym, separated into targeted muscle groups with detailed offline videos highlighting the activated muscles without having to wait for slow videos to load. \n\nCreate your own custom exercises to use in your gym workouts - if you have a unique exercise that isn't in other apps you can add it.\n\nDuring a workout you can swap, add, edit and skip exercises or adjust the built-in rest timer.\n\nSummary of Gym Exercises & Workouts features:\n\n*       Over 140 predefined workouts to do at home or the gym\n*       No accounts or login required\n*       Training Insights - personal records, strength change per exercise, best day and volume trends\n*       Apple Watch support – log sets, adjust reps & weight, rest timer with haptics and workout summaries\n*       300+ Simple, animated figures highlighting the activated muscles during an exercise\n*       Create and customize your own workouts\n*       Swap, add and skip exercises during a workout\n*       Track your workout history with a built-in calendar\n*       Add Workout Notes to your training\n*       Workout Graphs - Total Weight Lifted, Workout Duration and Muscles Worked\n*       Search exercises and filter by equipment\n*       Adjustable rest timer in-between sets during a workout\n*       1RM (one-rep max) calculator\n*       Create and use your own custom exercises in workouts\n*       Create a favorites exercise list for quick reference\n*       Regional weight selection – kg or lb, with full decimal keyboard support\n*       Clear instructions how to perform each exercise\n*       Premium upgrades available to remove ads and add watch support\n\nGym Exercises & Workouts does rely on an internet connection to download predefined workouts and new exercises, in-app images may change. The app is free to download and use without limits. A premium upgrade is available to unlock Apple Watch support and remove ads.\n\nTerms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/","facts":{"developer_id":1329435606,"developer_url":"https://gymexercisesapp.com/","first_released":"2018-01-02T20:01:11Z","support_url":null,"privacy_url":null,"website_url":null,"app_version":"3.13","release_notes":"*NEW* Training Insights - See what's working - personal records, strength change on every exercise, your best training day and how your volume compares to before.\n  • 1RM calculator - estimate your one-rep max from Settings or mid-workout\n  • Filter exercises by equipment\n  • New Trends view - muscles-worked & strength-progress charts \n  • More progress graphs, plus refreshed logging & exercise screens \n  • Still fully compatible with Apple Watch - log sets and adjust reps & weight right from your wrist \n  • Performance improvements & bug fixes","rating_current_version":4.8185,"rating_count_current_version":3763,"star_counts":null,"genres":["Health & Fitness","Lifestyle"],"languages":["EN"],"content_advisories":null,"device_families":null,"chart":null},"freshness":{"apple_read_at":"2026-10-21T10:13:12.585Z","catalog_read_at":null,"reviews_checked_at":"2026-10-19T16:14:11.613Z","summary_written_at":null,"placed_at":"2026-10-18T07:23:11.798Z","scored_at":"2026-10-21T13:44:13.458Z"},"editorial":null,"memberships":[{"list":"workout-tracking","list_name":"workout tracking","list_status":"active","list_url":"https://apptierlist.com/best/workout-tracking/","position":34,"tier":"C","score":83.8,"components":{"rating":96.3,"votes":77.8,"rank":61,"recency":100},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"normal","judged_at":"2026-10-18T07:23:11.798Z"},{"list":"strength-training","list_name":"strength training","list_status":"active","list_url":"https://apptierlist.com/best/strength-training/","position":40,"tier":"C","score":79.2,"components":{"rating":96.3,"votes":77.8,"rank":42.8,"recency":100},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"normal","judged_at":"2026-10-18T07:23:11.798Z"},{"list":"workout-routines","list_name":"workout routines","list_status":"active","list_url":"https://apptierlist.com/best/workout-routines/","position":82,"tier":null,"score":79.7,"components":{"rating":96.3,"votes":77.8,"rank":44.8,"recency":100},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"normal","judged_at":"2026-10-18T07:23:11.798Z"}],"main_list":"workout-tracking","claim":{"status":"none","verified":false,"site_url":null,"verified_via":null,"verified_domain":null},"history":[{"id":189979,"at":"2026-10-21T13:29:13.678Z","kind":"tier_changed","list":"workout-tracking","app_store_id":1329435607,"app":"gym-exercises-workouts-1329435607","from":null,"to":"C","reason":"rank shift: #34, score 83.8, tier full (a quarter of the list)","job":"rescore"},{"id":163670,"at":"2026-10-18T23:42:11.603Z","kind":"tier_changed","list":"strength-training","app_store_id":1329435607,"app":"gym-exercises-workouts-1329435607","from":null,"to":"C","reason":"rank shift: #37, score 78.9, tier full (a quarter of the list)","job":"rescore"},{"id":158821,"at":"2026-10-18T07:23:11.798Z","kind":"membership_added","list":"workout-tracking","app_store_id":1329435607,"app":"gym-exercises-workouts-1329435607","from":null,"to":"active","reason":"Core job: log workouts with sets, reps and weights, a calendar, graphs, PRs and progress insights, replacing pen and paper.","job":"shadow"},{"id":158820,"at":"2026-10-18T07:23:11.798Z","kind":"membership_added","list":"workout-routines","app_store_id":1329435607,"app":"gym-exercises-workouts-1329435607","from":null,"to":"active","reason":"Offers over 140 predefined workouts and hundreds of home and gym exercises to follow without designing sessions yourself.","job":"shadow"},{"id":158819,"at":"2026-10-18T07:23:11.798Z","kind":"membership_added","list":"strength-training","app_store_id":1329435607,"app":"gym-exercises-workouts-1329435607","from":null,"to":"active","reason":"Built for lifters: gain muscle and strength, super sets, weight-lifting plans, written by a powerlifter.","job":"shadow"},{"id":153943,"at":"2026-10-18T04:38:11.715Z","kind":"app_added","list":null,"app_store_id":1329435607,"app":"gym-exercises-workouts-1329435607","from":null,"to":null,"reason":"discovered","job":"import"}],"explain":{"method":"Membership is decided by a model judging the App Store listing against the list's definition (and its excludes, for memberships placed or rechecked since they were added to the prompt); 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