{"app_store_id":6746815141,"slug":"gym-workout-tracker-grip-6746815141","name":"Gym Workout Tracker: GRIP","short_name":"Gym Workout Tracker: GRIP","subtitle":"Lifting Log, Training Planner","icon_url":"https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/7e/b5/31/7eb53123-c834-51eb-fe07-9412009c2460/AppIcon-0-0-1x_U007epad-0-1-85-220.png/512x512bb.jpg","icon_tint":null,"store_url":"https://apps.apple.com/us/app/gym-workout-tracker-grip/id6746815141?uo=4","price":0,"currency":"USD","rating":5,"rating_count":1,"rating_worldwide":5,"rating_count_worldwide":43,"in_app_purchases":true,"recent_rating":null,"recent_review_count":null,"reviews_checked_at":null,"primary_genre":"Health & Fitness","version_date":"2026-10-09T17:19:30Z","updated_at":"2026-11-08T04:29:13.406Z","stale":false,"missing_since":null,"one_liner":"A workout tracker for choosing, creating, and logging training sessions and programs.","verified_maker":false,"maker_site":null,"file_size_bytes":79449088,"minimum_os":"15.1","content_rating":"4+","language_count":8,"screenshots":["https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/46/03/61/46036169-36e8-f4fb-5d06-9def5d327e4e/Frame_1597880673.jpg/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/36/75/54/36755405-b0b6-1503-e4d4-39450485db9a/Frame_1597880674.jpg/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/88/08/92/8808922e-936e-2cb9-1c35-cebbab02115e/Frame_1597880676.jpg/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/3c/4f/8f/3c4f8faa-5559-9069-0cf9-ac7562662968/Frame_1597880675.jpg/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/4b/b7/a1/4bb7a1b7-643d-ed0c-8f93-5598624fe29d/Frame_1597880677.jpg/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/76/16/e8/7616e8c5-89b7-511b-8d7e-88efde6d531b/Frame_1597880679.jpg/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/1b/3e/69/1b3e699b-cddd-13a4-2f29-f8f1ba5dc573/Frame_1597880678.jpg/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/78/e4/b3/78e4b3fb-e885-e2c0-9338-e7f6c3f33761/Frame_1597880680.jpg/320x480bb.jpg"],"developer_name":"Iona Ryder","editors_choice":false,"url":"https://apptierlist.com/apps/gym-workout-tracker-grip-6746815141/","api_url":"https://apptierlist.com/api/v1/apps/gym-workout-tracker-grip-6746815141","schema_version":"1.0","generated_at":"2026-11-11T01:18:03.526Z","data_as_of":"2026-11-11T01:02:12.716Z","description":"GRIP is a clean, flexible workout tracker built for every level of training, from beginners getting started to experienced lifters building their own programs.\n\nWhether you’re following a structured plan, logging your own gym sessions, or mixing strength work with functional training, GRIP gives you the tools to train your way.\n\nChoose from a library of workouts and programs, create your own sessions, track every set, and speak to real coaches in the app for support with your program and progression.\n\nTrain With Structure or Flexibility\n\n1. Choose from the GRIP Library\n\nFind workouts and programs based on your goals, experience, and training style.\n\n• Browse ready-made workouts and programs\n• Choose from strength, functional training, gym-based sessions, and more\n• Follow structured workouts without having to plan everything yourself\n• Find options that work whether you’re a beginner or more advanced\n\nPerfect if you want a clear plan but still want flexibility in how you train.\n\n2. Build Your Own Workouts\n\nPrefer to do your own thing? GRIP makes it easy to create, save, and repeat your own training.\n\n• Create custom workouts in seconds\n• Build full programs around your own goals\n• Save templates for faster logging\n• Add exercises from the exercise library\n• Track sets, reps, weights, time, rounds, notes, and more\n\nPerfect for people who already know how they like to train and want a clean, reliable workout log.\n\nMore Than Just Weightlifting\n\nGRIP is designed for different styles of training, not just traditional lifting.\n\nUse different workout formats to support strength training, functional fitness, conditioning, circuits, supersets, timed work, and more.\n\nWhether you’re doing a gym session, a functional workout, or a mix of both, GRIP helps you keep everything organised in one place.\n\nCoach Support When You Need It\n\nNeed help with your program or progression? You can speak to coaches through the app for support, feedback, and tweaks to your training.\n\nGet guidance when you need it, while still having the freedom to train in the way that works best for you.\n\nWhy GRIP Works\n\n• Clean, simple UI for all training levels\n• Built for beginners and experienced users\n• Supports strength training and functional training\n• Flexible workout formats for different styles of training\n• Ready-made workouts and programs in the library\n• Create your own workouts, templates, and programs\n• Track sets, reps, weights, time, notes, and progress\n• Speak to coaches in the app for support with your training\n• Everything you need to plan, log, and progress in one place\n\nHow It Works\n\n• Browse: choose a workout or program from the catalogue\n• Build: create your own workouts, templates, or programs\n• Train: follow your session in a clean, simple workout logger\n• Log: track every set, rep, weight, time, or note\n• Progress: look back at your training history and keep improving\n• Get support: speak to coaches for help with your program and progression\n\nGRIP is a workout tracker, program builder, and training log designed for people who want to get stronger, move better, and train with confidence.\n\nPricing & Terms\n\n• Access all features without payment\n• Access unlimited workouts, templates, and programs with a monthly or annual plan; cancel anytime in Settings\n• Payment is charged to your Apple ID at confirmation and renews unless cancelled 24 hours before the period ends\n\nPrivacy Policy: https://www.strongr.app/privacy-policy\nTerms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/\n\nReady to get a GRIP on your training?","facts":{"developer_id":1358747437,"developer_url":null,"first_released":"2025-06-19T07:00:00Z","support_url":"https://trainwithgrip.app/","privacy_url":"https://trainwithgrip.app/privacy","website_url":null,"app_version":"1.20.11","release_notes":"Turns out, not everyone's week starts on Monday. So we fixed that. You can now choose which day your week starts on.","rating_current_version":5,"rating_count_current_version":1,"star_counts":[0,0,0,0,1],"genres":["Health & Fitness","Sports"],"languages":["NL","EN","FR","DE","IT","PT","ES","SV"],"content_advisories":null,"device_families":["watch","iphone","ipad","ipod"],"made_for_iphone_duo":false,"chart":null},"freshness":{"apple_read_at":"2026-11-08T04:29:13.406Z","catalog_read_at":"2026-10-26T11:21:12.879Z","reviews_checked_at":null,"summary_written_at":"2026-10-02T02:27:06.466Z","placed_at":"2026-09-06T00:00:00.000Z","scored_at":"2026-11-11T01:02:12.716Z"},"editorial":{"one_liner":"A workout tracker for choosing, creating, and logging training sessions and programs.","what_is":"GRIP offers a library of workouts and programs, plus tools to create and save custom sessions. It tracks details such as sets, reps, weights, time, and notes, and lets users speak to coaches through the app.","good_for":["Following a workout or program from a library","Creating and repeating custom gym sessions","Logging strength, functional, or timed workouts"],"pricing":"Gym Workout Tracker: GRIP is free to download, with in-app purchases on the App Store.","faq":[{"q":"Can I create my own workouts?","a":"Yes. You can create and save custom workouts, templates, and programs."},{"q":"What training details can I track?","a":"The listing mentions sets, reps, weights, time, rounds, notes, and training history."},{"q":"Can I get coaching support in the app?","a":"Yes. You can speak to coaches for support, feedback, and program or progression help."}],"model":"gpt-6-luna","created_at":"2026-10-02T02:27:06.466Z"},"memberships":[{"list":"weightlifting-tracking","list_name":"weightlifting tracking","list_status":"active","list_url":"https://apptierlist.com/best/weightlifting-tracking/","position":39,"tier":"C","score":74.2,"components":{"rating":100,"votes":56.3,"rank":40.4,"recency":100},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"normal","judged_at":"2026-11-02T02:23:13.450Z"},{"list":"workout-planning","list_name":"workout planning","list_status":"active","list_url":"https://apptierlist.com/best/workout-planning/","position":52,"tier":null,"score":64.1,"components":{"rating":100,"votes":56.3,"rank":0,"recency":100},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"provisional","judged_at":"2026-11-02T02:23:13.450Z"},{"list":"workout-tracking","list_name":"workout tracking","list_status":"active","list_url":"https://apptierlist.com/best/workout-tracking/","position":72,"tier":null,"score":76.3,"components":{"rating":100,"votes":56.3,"rank":48.8,"recency":100},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"normal","judged_at":"2026-11-02T02:23:13.450Z"},{"list":"fitness-tracking","list_name":"fitness tracking","list_status":"active","list_url":"https://apptierlist.com/best/fitness-tracking/","position":140,"tier":null,"score":64.1,"components":{"rating":100,"votes":56.3,"rank":0,"recency":100},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"provisional","judged_at":"2026-11-02T02:23:13.450Z"}],"main_list":"weightlifting-tracking","claim":{"status":"none","verified":false,"site_url":null,"verified_via":null,"verified_domain":null},"maker":null,"history":[{"id":282603,"at":"2026-11-08T22:59:12.857Z","kind":"tier_changed","list":"weightlifting-tracking","app_store_id":6746815141,"app":"gym-workout-tracker-grip-6746815141","from":"D","to":"C","reason":"rank shift: #39, score unchanged at 74.1, tier full (a quarter of the list)","job":"rescore"},{"id":279600,"at":"2026-11-08T04:28:13.245Z","kind":"tier_changed","list":"weightlifting-tracking","app_store_id":6746815141,"app":"gym-workout-tracker-grip-6746815141","from":null,"to":"D","reason":"rank shift: #40, score 74.1, tier full (a quarter of the list)","job":"rescore"},{"id":255539,"at":"2026-11-02T02:23:13.450Z","kind":"membership_added","list":"workout-planning","app_store_id":6746815141,"app":"gym-workout-tracker-grip-6746815141","from":null,"to":"active","reason":"Subtitle 'Training Planner'; lets users build full programs and custom sessions around their own goals.","job":"shadow"},{"id":255538,"at":"2026-11-02T02:23:13.450Z","kind":"membership_added","list":"fitness-tracking","app_store_id":6746815141,"app":"gym-workout-tracker-grip-6746815141","from":null,"to":"active","reason":"none","job":"shadow"},{"id":245689,"at":"2026-10-29T07:14:13.165Z","kind":"tier_changed","list":"weightlifting-tracking","app_store_id":6746815141,"app":"gym-workout-tracker-grip-6746815141","from":"A","to":null,"reason":"rank shift: #42, below the tiered top 40","job":"rescore"},{"id":229041,"at":"2026-10-26T07:16:13.914Z","kind":"tier_changed","list":"weightlifting-tracking","app_store_id":6746815141,"app":"gym-workout-tracker-grip-6746815141","from":"B","to":"A","reason":"rank shift: #22, score unchanged at 85.3","job":"rescore"},{"id":224633,"at":"2026-10-25T07:09:13.020Z","kind":"tier_changed","list":"weightlifting-tracking","app_store_id":6746815141,"app":"gym-workout-tracker-grip-6746815141","from":"D","to":"B","reason":"rank shift: #21, score 85.3, tier full (a quarter of the list)","job":"rescore"},{"id":198844,"at":"2026-10-23T20:57:13.247Z","kind":"tier_changed","list":"weightlifting-tracking","app_store_id":6746815141,"app":"gym-workout-tracker-grip-6746815141","from":"C","to":"D","reason":"rank shift: #36, score unchanged at 64, tier full (a quarter of the list)","job":"rescore"},{"id":139411,"at":"2026-10-17T03:52:13.386Z","kind":"tier_changed","list":"weightlifting-tracking","app_store_id":6746815141,"app":"gym-workout-tracker-grip-6746815141","from":"D","to":"C","reason":"rank shift: #37, score unchanged at 63.9","job":"rescore"},{"id":101372,"at":"2026-10-15T09:13:36.038Z","kind":"tier_changed","list":"weightlifting-tracking","app_store_id":6746815141,"app":"gym-workout-tracker-grip-6746815141","from":"C","to":"D","reason":"rank shift: #37, score 63.9, an app ranked above it holds this tier","job":"rescore"},{"id":96550,"at":"2026-10-15T06:51:36.041Z","kind":"membership_removed","list":"fitness-tracking","app_store_id":6746815141,"app":"gym-workout-tracker-grip-6746815141","from":"active","to":"removed","reason":"list-side recheck: This list is for daily activity and overall fitness trackers like step counters, run trackers and wearables. 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