{"app_store_id":1498572982,"slug":"hapday-ai-life-coach-cbt-1498572982","name":"Hapday: AI Life Coach & CBT","short_name":"Hapday","subtitle":"Journal, Mood & Habit Tracker","icon_url":"https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/28/88/b1/2888b147-8f82-612f-8eaf-6003d976f046/AppIcon-0-0-1x_U007emarketing-0-8-0-0-85-220.png/512x512bb.jpg","icon_tint":"#7b34fe","store_url":"https://apps.apple.com/us/app/hapday-ai-life-coach-cbt/id1498572982?uo=4","price":0,"currency":"USD","rating":4.77984,"rating_count":972,"rating_worldwide":4.76,"rating_count_worldwide":19301,"in_app_purchases":true,"recent_rating":null,"recent_review_count":null,"reviews_checked_at":null,"primary_genre":"Health & Fitness","version_date":"2026-11-11T10:55:58Z","updated_at":"2026-11-11T21:02:12.705Z","stale":false,"missing_since":null,"one_liner":"AI life coaching app with guided sessions by voice or chat, plus habit, mood, and journal tracking and wellness tools.","verified_maker":false,"maker_site":null,"file_size_bytes":583470080,"minimum_os":"16.6","content_rating":"17+","language_count":28,"screenshots":["https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/48/d0/32/48d032b6-3938-8c56-30ac-826077781130/hapday-en-US-original-01.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/95/8f/0b/958f0bae-4fa7-3652-5ca9-851106226cd1/hapday-en-US-original-02.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/d5/bf/cf/d5bfcf5e-d200-fcf2-733e-28a48c9b5474/hapday-en-US-original-03.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/82/95/21/82952148-f8d1-e24a-5f9e-4a6b7fe73db3/hapday-en-US-original-04.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/ed/d9/38/edd9383c-1f08-6e68-387a-985bed53757c/hapday-en-US-original-05.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/9a/eb/8a/9aeb8a2e-1c38-fd63-93a1-c1c791fd2e42/hapday-en-US-original-06.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/1b/50/f0/1b50f096-ce66-f6b8-d7a3-e3cb65cf34c8/hapday-en-US-original-07.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/ff/e8/71/ffe87162-d682-41bd-067d-2d1d9195a10b/hapday-en-US-original-08.png/320x480bb.jpg"],"developer_name":"HAPDAY - FZE","editors_choice":false,"url":"https://apptierlist.com/apps/hapday-ai-life-coach-cbt-1498572982/","api_url":"https://apptierlist.com/api/v1/apps/hapday-ai-life-coach-cbt-1498572982","schema_version":"1.0","generated_at":"2026-11-14T16:41:34.584Z","data_as_of":"2026-11-14T05:31:12.669Z","description":"Hapday is your AI Life Coach — available 24/7 to help you change your life in 30 days.\nGet 1-hour guided AI coaching sessions, personalized daily plans, and real-time advice based on your sleep, activity, mood, and habits. Hapday doesn’t just answer questions — it leads the conversation, asks the right questions, and gives you actionable steps that stick.\n \nWhy Hapday Works\n \n* 1-Hour AI Coaching Sessions: Feel like talking to a real coach. Guided, structured, and focused on your goals.\n* Data-Driven Advice: Connect Apple Health, Google Fit, or Oura. Get instant guidance when your sleep, steps, or mood changes.\n* Personalized Daily Insights: Focus on 3 main tasks, improve routines, and stay consistent.\n* All-in-One Wellness Toolkit: 300+ tools — meditations, breathing exercises, journaling, mood tracking, habit tracking, sleep stories, goal-setting, and more.\n* Science-Based Coaching: CBT, motivational interviewing, and behavioral science to help you make real changes.\n \nKey Features\n \n* 1-Hour AI Coaching (voice or chat)\n* Habit tracker with 76 pre-made habits or create your own\n* Mood tracker & reflections\n* Meditations & breathing techniques\n* Sleep stories & relaxation routines\n* Wheel of life & SMART goal setting\n* Personalized challenges: better sleep, self-confidence, stress relief, morning routines, and more\n* Daily summary, quote of the day, and photo of the day\n* Gamified progress tracking with levels & rewards\n* Social feed to share wins & inspire others\n \nWhy Choose Hapday Over Other AI Apps\n \n* Hapday leads the session — you don’t have to know what to ask.\n* Your coach sees your real health data and adapts in real time.\n* Built-in wellness tools mean everything is in one place.\n \nUse Hapday For\n \n* Building habits that stick\n* Boosting productivity\n* Managing stress & anxiety\n* Overcoming burnout\n* Healing after heartbreak\n* Creating a perfect morning routine\n* Organizing home & life\n* Dopamine detox & focus reset\n* Improving sleep quality\n \n\nSubscription Information:\n\nHapday offers auto-renewable subscription plans that give you access to premium features and personalized content.\n\nAvailable plans include:\n• Monthly and Weekly options\n• Pricing varies by region and plan\n• Payment will be charged to your Apple ID account at confirmation of purchase\n• Subscription automatically renews unless canceled at least 24 hours before the end of the current period\n• You can manage or cancel your subscription at any time in your App Store account settings\n\nTerms of Use: https://hapday.app/en/terms-and-conditions-for-hapday/\nPrivacy Policy: https://hapday.app/hapday-privacy-policy\n\nJoin over 1.7M people already improving their lives with Hapday.\nDownload now and start your first AI coaching session today.","facts":{"developer_id":1818617045,"developer_url":null,"first_released":"2021-01-12T08:00:00Z","support_url":"https://hapday.app/contact/","privacy_url":"https://hapday.app/hapday-privacy-policy/","website_url":null,"app_version":"3.36","release_notes":"Bug fixes and improvements: a livelier coach call, a full session analysis, AI dictation in any language, diary times, faster level pictures, Privacy and Library fixes.","rating_current_version":4.77984,"rating_count_current_version":972,"star_counts":[34,9,7,37,885],"genres":["Health & Fitness","Lifestyle"],"languages":["AR","CS","DA","NL","EN","FI","FR","DE","EL","HE","HI","HU","ID","IT","JA","KO","NB","PL","PT","RO","RU","ZH","SK","ES","SV","ZH","TR","UK"],"content_advisories":null,"device_families":["iphone","ipad"],"made_for_iphone_duo":false,"chart":null},"freshness":{"apple_read_at":"2026-11-11T21:02:12.705Z","catalog_read_at":"2026-11-12T10:40:12.802Z","reviews_checked_at":null,"summary_written_at":"2026-11-12T17:09:13.535Z","placed_at":"2026-11-11T21:30:12.792Z","scored_at":"2026-11-14T05:31:12.669Z"},"editorial":{"one_liner":"AI life coaching app with guided sessions by voice or chat, plus habit, mood, and journal tracking and wellness tools.","what_is":"Hapday is a Health & Fitness app that offers 1-hour guided AI coaching sessions by voice or chat. It includes a habit tracker, mood tracker, journaling, meditations, breathing exercises, and sleep stories. It can connect to Apple Health, Google Fit, or Oura to base guidance on sleep, activity, and mood.","good_for":["Building habits and tracking them daily","Managing stress, anxiety, or burnout","Improving sleep quality and morning routines"],"pricing":"Hapday is free to download, with in-app purchases on the App Store.","faq":[{"q":"Is Hapday free to use?","a":"Hapday is free to download. The App Store lists in-app purchases, including auto-renewable Monthly and Weekly subscriptions that give access to premium features and personalized content."},{"q":"Does Hapday connect to health data?","a":"The listing says you can connect Apple Health, Google Fit, or Oura, and that the coach uses sleep, activity, mood, and habit data to give real-time advice."},{"q":"How do I cancel a subscription?","a":"Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. You can manage or cancel them at any time in your App Store account settings."}],"model":"claude-haiku-5-5","created_at":"2026-11-12T17:09:13.535Z"},"memberships":[{"list":"ai-therapists","list_name":"ai therapists","list_status":"active","list_url":"https://apptierlist.com/best/ai-therapists/","position":27,"tier":"C","score":69.5,"components":{"rating":95.2,"votes":82.9,"rank":0,"recency":100},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"provisional","judged_at":"2026-11-11T21:30:12.792Z"},{"list":"therapy","list_name":"therapy","list_status":"active","list_url":"https://apptierlist.com/best/therapy/","position":48,"tier":null,"score":69.5,"components":{"rating":95.2,"votes":82.9,"rank":0,"recency":100},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"provisional","judged_at":"2026-11-11T21:30:12.792Z"}],"main_list":"ai-therapists","claim":{"status":"none","verified":false,"site_url":null,"verified_via":null,"verified_domain":null},"maker":null,"history":[{"id":290460,"at":"2026-11-11T21:41:13.125Z","kind":"tier_changed","list":"ai-therapists","app_store_id":1498572982,"app":"hapday-ai-life-coach-cbt-1498572982","from":null,"to":"C","reason":"score 66.4","job":"rescore"},{"id":290428,"at":"2026-11-11T21:30:12.792Z","kind":"membership_added","list":"therapy","app_store_id":1498572982,"app":"hapday-ai-life-coach-cbt-1498572982","from":null,"to":"active","reason":"placed by the category system","job":"shadow"},{"id":290427,"at":"2026-11-11T21:30:12.792Z","kind":"membership_added","list":"ai-therapists","app_store_id":1498572982,"app":"hapday-ai-life-coach-cbt-1498572982","from":null,"to":"active","reason":"It is an AI life coach with 1-hour voice or chat sessions based on CBT and motivational interviewing, built for emotional and mental wellbeing support (CBT is i","job":"shadow"},{"id":290309,"at":"2026-11-11T21:02:12.705Z","kind":"app_added","list":null,"app_store_id":1498572982,"app":"hapday-ai-life-coach-cbt-1498572982","from":null,"to":null,"reason":"discovered","job":"listTurn"}],"explain":{"method":"Membership is decided by a model judging the App Store listing against the list's definition (and its excludes, for memberships placed or rechecked since they were added to the prompt); every verdict is listed with its date; the score is an average of the components an app has (four public App Store signals, plus Apple's Editors' Choice badge as 100 where shown, plus ownership as 100 where the maker has verified it with our badge: it shows in components as ownership_verified); nothing is purchasable. 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