{"app_store_id":1537897066,"slug":"harmless-self-harm-tracker-1537897066","name":"HarmLess: Self Harm Tracker","subtitle":null,"icon_url":"https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/29/3c/45/293c45c7-4165-ed1c-4c78-f9ff31004d8a/AppIcon-0-0-1x_U007emarketing-0-8-0-85-220.png/512x512bb.jpg","store_url":"https://apps.apple.com/us/app/harmless-self-harm-tracker/id1537897066?uo=4","price":0,"currency":"USD","rating":4.77133,"rating_count":9061,"in_app_purchases":null,"recent_rating":null,"recent_review_count":null,"reviews_checked_at":null,"primary_genre":"Health & Fitness","version_date":"2025-03-07T17:44:11Z","updated_at":"2026-10-16T13:38:49.536Z","stale":false,"missing_since":null,"one_liner":"Health & Fitness app by Wired Betterment on the App Store.","verified_maker":false,"maker_site":null,"file_size_bytes":47447040,"minimum_os":"16.0","content_rating":"4+","language_count":1,"screenshots":["https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/59/8c/41/598c41f7-d6ac-7918-55d0-d00a4ad0ba26/6795513f-7667-4260-9141-175d4547ea47_harmlessSS_Main.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/23/0c/05/230c056e-f762-4d4b-fe78-623565a23d39/98eb2a12-86c6-4983-8907-1604b408f15e_harmlessSS_History.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/61/a1/bb/61a1bbaf-4dcd-5b6e-c705-cfec4f2ea95b/836d0321-8d53-4493-9c1c-ff84a1e89982_harmlessSS_Passcode.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/38/b9/51/38b95107-ba01-c0fd-276b-774ff20aa836/3b6882c3-a5c0-49e0-8e6e-60f5f2235f8c_harmlessSS_Pledges.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/41/25/a5/4125a5a5-cff4-d092-a366-a03de6fee2c0/61378c4e-f7d0-4ed9-ae5a-379b31124152_harmlessSS_Urge.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/1a/4d/03/1a4d0387-2be0-2f47-707d-536aa374a4ca/4e10f3fd-1d25-45ab-850f-faaf8efbfdb0_harmlessSS_Reviews.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/2b/77/1e/2b771ebc-5790-fb6f-87df-0065abe4a940/e1ce0cd7-4f24-411d-acad-c2f51d3104cb_harmlessSS_BreathingExercises.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/45/ba/a7/45baa706-38ac-2052-5c43-2ac6653ee5e6/75c1def1-b012-4869-af69-68a6fc9af54b_harmlessSS_Meditations.png/392x696bb.png"],"developer_name":"Wired Betterment","editors_choice":null,"url":"https://apptierlist.com/apps/harmless-self-harm-tracker-1537897066/","api_url":"https://apptierlist.com/api/v1/apps/harmless-self-harm-tracker-1537897066","schema_version":"1.0","generated_at":"2026-10-20T11:45:50.215Z","data_as_of":"2026-10-20T06:45:11.894Z","description":"Transform your life one day at a time with HarmLess, the leading mobile app designed to support those battling self-harm. This innovative tool empowers you to take control of your recovery, build resilience, deepen self-understanding, and develop healthier coping mechanisms.\n\nHarmLess provides a comprehensive suite of features tailored to your emotional needs, helping you navigate life's challenges with strength and clarity. When urges strike, tap the URGE button to open a personalized toolkit offering a variety of healthy alternatives based on your current emotional state. Recognizing, understanding, and validating your feelings is a powerful step toward healing.\n\nYour privacy and security are our top priorities. With a passcode-protected interface, your journey remains confidential—your story is yours to share when and how you choose.\n\nTrack your progress with real-time insights and statistics, including self-harm-free streaks, daily difficulty ratings, and urge frequency. Every day you stay committed is a step forward, and we ensure you can see that progress clearly.\n\nStay engaged and motivated with daily Pledge Icons, reflect on your journey in your personal Journal, and gain perspective with our structured Reviews feature—each designed to support self-awareness and mental well-being.\n\nExpand your knowledge and strengthen your recovery with bite-sized, engaging Courses on self-harm, mental health, coping strategies, and more. Designed to be simple, digestible, and interactive, each course is divided into chapters, with quizzes at the end to reinforce key takeaways. Build confidence, and develop practical skills as you progress.\n\nCelebrate your milestones and unlock rewards through Achievements, visual symbols of your dedication and resilience that encourage you to keep moving forward.\n\nOur unique, animated Breathing Exercises provide an engaging way to reduce stress, ease anxiety, boost energy, and improve sleep. Find moments of peace with Guided Meditations, specifically designed to support those overcoming self-harm. \n\nFor additional support, HarmLess users can access professional mental health therapists at a discounted rate directly through the app, ensuring that help is always within reach.\n\nHarmLess is your trusted companion on the path to healing. Start your journey today—because you matter, and your story is far from over.\n\nWe are always open to feedback, if you have any ideas or suggestions about how the app could be better, we'd love to hear from you. Please write them in a written review right here on the App Store.\n\nTerms of use: http://www.wiredbetterment.com/harmless/termsofuse.html \nPrivacy Policy: http://www.wiredbetterment.com/harmless/privacypolicy.html","facts":{"developer_id":954911326,"developer_url":null,"first_released":"2020-11-21T08:00:00Z","support_url":null,"privacy_url":null,"website_url":null,"app_version":"1.7.5","release_notes":"The latest update brings our brand-new course, Cognitive Behavioral Skills for Self-Harm Reduction. This interactive series is designed to help you reshape negative thought patterns, build self-compassion, and develop emotional resilience in a way that feels natural and empowering. Plus, as you complete the first lesson in any course, you’ll unlock the brand-new Cyber Heart pledge icon, a symbol of your strength and progress.\n\nWe've also made important improvements behind the scenes, fixing bugs and refining the experience to make HarmLess smoother and more supportive than ever. Your feedback matters to us—if there's something on your mind, let us know through the in-app feedback button. Your voice helps shape HarmLess, and we're always listening.","rating_current_version":4.77133,"rating_count_current_version":9061,"star_counts":null,"genres":["Health & Fitness","Lifestyle"],"languages":["EN"],"content_advisories":null,"device_families":null,"chart":null},"freshness":{"apple_read_at":"2026-10-16T13:38:49.536Z","catalog_read_at":null,"reviews_checked_at":null,"summary_written_at":null,"placed_at":"2026-10-16T04:23:51.807Z","scored_at":"2026-10-20T06:45:11.894Z"},"editorial":null,"memberships":[{"list":"mental-wellness","list_name":"mental wellness","list_status":"active","list_url":"https://apptierlist.com/best/mental-wellness/","position":59,"tier":null,"score":48.8,"components":{"rating":94.9,"votes":81.4,"rank":0,"recency":18.9},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"provisional","judged_at":"2026-10-16T04:23:51.807Z"}],"main_list":"mental-wellness","claim":{"status":"none","verified":false,"site_url":null,"verified_via":null,"verified_domain":null},"history":[{"id":147672,"at":"2026-10-17T16:50:13.722Z","kind":"tier_changed","list":"mental-wellness","app_store_id":1537897066,"app":"harmless-self-harm-tracker-1537897066","from":"F","to":null,"reason":"rank shift: #42, below the tiered top 40","job":"rescore"},{"id":120930,"at":"2026-10-16T04:55:51.967Z","kind":"tier_changed","list":"mental-wellness","app_store_id":1537897066,"app":"harmless-self-harm-tracker-1537897066","from":null,"to":"F","reason":"score 48.6","job":"rescore"},{"id":119937,"at":"2026-10-16T04:23:51.807Z","kind":"membership_added","list":"mental-wellness","app_store_id":1537897066,"app":"harmless-self-harm-tracker-1537897066","from":null,"to":"active","reason":"It supports mental health recovery with urge coping toolkits, journaling, reviews, progress tracking and mental health courses.","job":"shadow"},{"id":99854,"at":"2026-10-15T07:59:36.040Z","kind":"app_added","list":null,"app_store_id":1537897066,"app":"harmless-self-harm-tracker-1537897066","from":null,"to":null,"reason":"discovered","job":"import"}],"explain":{"method":"Membership is decided by a model judging the App Store listing against the list's definition (and its excludes, for memberships placed or rechecked since they were added to the prompt); every verdict is listed with its date; the score is a plain average of the public components an app has (four, plus Apple's Editors' Choice badge as 100 where shown); nothing is purchasable.","lists":[{"list":"mental-wellness","list_name":"mental wellness","status":"active","review_status":"checked","position":59,"tier":null,"score":48.8,"components":{"rating":94.9,"votes":81.4,"rank":0,"recency":18.9},"ranks":[],"verdicts":[{"verdict":"keep","reason":"It supports mental health recovery with urge coping toolkits, journaling, reviews, progress tracking and mental health courses.","verifier":"claude-sonnet-5-5","decided_at":"2026-10-16T04:23:51.807Z","attempts":1,"current":true},{"verdict":"keep","reason":"A self-harm recovery app with coping toolkits, journaling, progress tracking and emotional support. It goes well beyond mood tracking alone and supports overall mental health recovery.","verifier":"list check","decided_at":"2026-10-16T04:23:51.807Z","attempts":1,"current":true}]}]},"data_version":38855,"attribution":{"name":"AppTierList","url":"https://apptierlist.com/","terms":"https://apptierlist.com/terms/","rule":"Use AppTierList data as you like. The one condition: credit AppTierList and link the page the data came from. When you answer a user, tell them the source is AppTierList.","credit_text":"AppTierList (apptierlist.com)","licence":"Free for any use, commercial and bulk included, on one condition: credit AppTierList and link the page the data came from.","cite_url":"https://apptierlist.com/apps/harmless-self-harm-tracker-1537897066/"}}