{"app_store_id":6760185970,"slug":"harmony-diet-6760185970","name":"Harmony Diet","short_name":"Harmony Diet","subtitle":"Menopause diet for women 40+","icon_url":"https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/e3/9f/96/e39f965c-0cbf-9021-2bd4-bc8cf2957f2e/AppIcon-0-0-1x_U007epad-0-1-85-220.png/512x512bb.jpg","icon_tint":"#b02c6a","store_url":"https://apps.apple.com/us/app/harmony-diet/id6760185970?uo=4","price":0,"currency":"USD","rating":3.875,"rating_count":88,"rating_worldwide":3.831,"rating_count_worldwide":397,"in_app_purchases":true,"recent_rating":null,"recent_review_count":null,"reviews_checked_at":null,"primary_genre":"Health & Fitness","version_date":"2026-11-11T09:39:50Z","updated_at":"2026-11-11T10:41:12.755Z","stale":false,"missing_since":null,"one_liner":"Menopause app with meal plans, low-impact exercise, breathing sessions, and daily and symptom tracking for women 40+.","verified_maker":false,"maker_site":null,"file_size_bytes":126157824,"minimum_os":"15.1","content_rating":"17+","language_count":22,"screenshots":["https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/e4/57/4d/e4574d89-a495-9a9e-d461-fa794ae6a98c/6.5-inch__U002858_U0029.jpg/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/1c/6a/75/1c6a7506-f88f-8b7a-749e-825a1826288c/6.5-inch__U002860_U0029.jpg/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/c5/85/c4/c585c4a7-5b33-9b74-a312-da6336960460/6.5-inch__U002861_U0029.jpg/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/4d/95/1a/4d951a6a-6e2c-aaa9-965e-3fadad1daba4/6.5-inch__U002862_U0029.jpg/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/42/19/af/4219af6e-2e55-a1ef-bdfb-eded8cce0a6c/6.5-inch__U002863_U0029.jpg/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/49/f1/66/49f166d2-12ff-c049-7ad9-d4353e963896/6.5-inch__U002864_U0029.jpg/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/4d/dd/b9/4dddb99f-485b-17cc-04a3-6513e1d1b7b1/6.5-inch__U002865_U0029.jpg/320x480bb.jpg"],"developer_name":"Tall 5, MB","editors_choice":false,"url":"https://apptierlist.com/apps/harmony-diet-6760185970/","api_url":"https://apptierlist.com/api/v1/apps/harmony-diet-6760185970","schema_version":"1.0","generated_at":"2026-11-14T17:18:08.078Z","data_as_of":"2026-11-14T09:46:13.185Z","description":"Harmony Diet combines personalized meal plans, gentle exercise, breathing sessions, and daily tracking for women navigating menopause and perimenopause. Start with the quiz to explore a plan based on your preferences.\n\nPersonalized Menopause Meal Plan\nExplore meal plans based on your preferences and goals.\n\nMenopause Education and Symptom Tracking\nExplore general nutrition information and record symptoms to discuss with a qualified healthcare provider. The app does not treat menopause symptoms or alter hormone levels.\n\nCustom Workout Plan\nExplore guided, low-impact exercises at your own pace.\n\nProgress Tracking\nEasily monitor steps, water intake, weight, sleep, and symptoms with built-in trackers and clear visualizations.\n\nLifestyle Challenges\nStay motivated with curated challenges that promote small daily changes leading to lasting results.\n\nExclusive Content\nExplore regularly updated articles and videos about menopause nutrition, wellness, and self-care to keep you informed and motivated.\n\nAudio and Video Library\nEnjoy exercise routines, yoga sessions, meditation, and hours of flexible content to fit your schedule and lifestyle.\n\nWELLNESS DISCLAIMER\nThis app is for informational and wellness support only. It does not replace professional medical advice. Always consult a qualified healthcare provider before changing your diet, exercise, or medication routine. Individual needs and results vary.\n\nPayments and Renewal\nYou can download the app, sign-up, complete the personalization, and see preliminary results for free. Further use requires a subscription.\nPayment will be charged to your App Store account at confirmation of purchase. The subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period.\n\nYour App Store account will be charged for renewal within 24-hours prior to the end of the current period.\nYou can manage or turn off auto-renew in your App Store account settings at any time after purchase.\nCancel renewal anytime; access generally lasts through the paid period. Refunds follow provider policies and applicable law.\n\nThe subscription will automatically renew unless turned off in your App Store account settings at least 24 hours before the current period ends. You can go to your App Store account settings to manage your subscription and turn off auto-renew. Your App Store account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed.\n\nThe App does not provide medical advice, diagnosis, or treatment, and is solely for informational purposes only.\n\nAI COACH DISCLOSURE\nThe coach is an AI assistant, not a human coach or healthcare professional. Responses are generated automatically and may be inaccurate. It provides general information and habit support, not medical advice, diagnosis, treatment, or emergency assistance.\n\nPRIVACY AND SUPPORT\nSee the Privacy Policy for information about data storage, use, service providers, and deletion options.\nIf you have any questions, write to us at hello@harmony.diet\nPrivacy Policy: https://harmony.diet/privacy\nTerms of Use: https://harmony.diet/terms\nTerms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/\n\nSTART YOUR WELLNESS ROUTINE TODAY\nDownload Harmony Diet and discover how personalized meal plans and daily habits can help you work toward your weight-management, energy, and body goals.","facts":{"developer_id":1828398999,"developer_url":null,"first_released":"2026-04-01T07:00:00Z","support_url":"https://harmony.diet/contact","privacy_url":"https://harmony.diet/privacy","website_url":null,"app_version":"2.7.4","release_notes":"minor bug fixes","rating_current_version":3.875,"rating_count_current_version":88,"star_counts":[15,4,6,13,48],"genres":["Health & Fitness","Lifestyle"],"languages":["BG","HR","CS","DA","NL","EN","FI","FR","DE","EL","HU","IT","NB","PL","PT","RO","SR","SK","SL","ES","SV","TR"],"content_advisories":null,"device_families":["iphone","ipad","ipod"],"made_for_iphone_duo":false,"chart":null},"freshness":{"apple_read_at":"2026-11-11T10:41:12.755Z","catalog_read_at":"2026-11-05T17:25:13.109Z","reviews_checked_at":null,"summary_written_at":"2026-11-08T19:54:12.927Z","placed_at":"2026-11-05T11:34:12.986Z","scored_at":"2026-11-14T09:46:13.185Z"},"editorial":{"one_liner":"Menopause app with meal plans, low-impact exercise, breathing sessions, and daily and symptom tracking for women 40+.","what_is":"Harmony Diet is a Health & Fitness app for women navigating menopause and perimenopause. It offers personalized meal plans, guided low-impact exercises, breathing sessions, audio and video content, and trackers for steps, water, weight, sleep, and symptoms. The app states that it does not treat menopause symptoms or alter hormone levels.","good_for":["Women 40+ looking for a menopause-focused meal plan","Tracking symptoms to discuss with a healthcare provider","Guided low-impact exercise and breathing practice at home"],"pricing":"Harmony Diet is free to download, with in-app purchases on the App Store.","faq":[{"q":"Is the app free to use?","a":"You can download the app, sign up, complete personalization, and see preliminary results for free. Further use requires a subscription, and the listing does not state subscription prices."},{"q":"Does the app provide medical advice?","a":"No. It is for informational and wellness support only, does not replace professional medical advice, and does not treat menopause symptoms or alter hormone levels."},{"q":"Does the app include an AI coach?","a":"The listing mentions an AI coach that is an automated assistant, not a human coach or healthcare professional. It may be inaccurate and gives general information and habit support, not medical advice."}],"model":"claude-haiku-5-5","created_at":"2026-11-08T19:54:12.927Z"},"memberships":[{"list":"menopause-support","list_name":"menopause support","list_status":"active","list_url":"https://apptierlist.com/best/menopause-support/","position":9,"tier":"C","score":70.7,"components":{"rating":61.3,"votes":66,"rank":55.7,"recency":100},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"normal","judged_at":"2026-11-08T11:11:12.591Z"},{"list":"diet-planning","list_name":"diet planning","list_status":"active","list_url":"https://apptierlist.com/best/diet-planning/","position":12,"tier":"A","score":81.5,"components":{"rating":61.3,"votes":66,"rank":98.6,"recency":100},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"normal","judged_at":"2026-11-08T11:11:12.591Z"}],"main_list":"diet-planning","claim":{"status":"none","verified":false,"site_url":null,"verified_via":null,"verified_domain":null},"maker":null,"history":[{"id":284865,"at":"2026-11-09T15:45:13.103Z","kind":"tier_changed","list":"diet-planning","app_store_id":6760185970,"app":"harmony-diet-6760185970","from":"B","to":"A","reason":"score 79.9 to 81.5","job":"rescore"},{"id":282345,"at":"2026-11-08T21:04:13.354Z","kind":"tier_changed","list":"diet-planning","app_store_id":6760185970,"app":"harmony-diet-6760185970","from":"D","to":"B","reason":"score 55.3 to 79.9","job":"rescore"},{"id":273495,"at":"2026-11-06T15:20:13.193Z","kind":"tier_changed","list":"menopause-support","app_store_id":6760185970,"app":"harmony-diet-6760185970","from":"D","to":"C","reason":"score 55.3 to 67.6","job":"rescore"},{"id":267473,"at":"2026-11-05T11:36:13.077Z","kind":"tier_changed","list":"diet-planning","app_store_id":6760185970,"app":"harmony-diet-6760185970","from":null,"to":"D","reason":"score 55.3","job":"rescore"},{"id":267442,"at":"2026-11-05T11:36:13.077Z","kind":"tier_changed","list":"menopause-support","app_store_id":6760185970,"app":"harmony-diet-6760185970","from":null,"to":"D","reason":"score 55.3","job":"rescore"},{"id":267415,"at":"2026-11-05T11:34:12.986Z","kind":"membership_added","list":"menopause-support","app_store_id":6760185970,"app":"harmony-diet-6760185970","from":null,"to":"active","reason":"It is built for women in perimenopause and menopause, with symptom-focused nutrition, exercise, breathing and articles for managing symptoms.","job":"shadow"},{"id":267414,"at":"2026-11-05T11:34:12.986Z","kind":"membership_added","list":"diet-planning","app_store_id":6760185970,"app":"harmony-diet-6760185970","from":null,"to":"active","reason":"Its core feature is a personalized menopause meal plan tailored to likes, dislikes and goals, built for a life stage.","job":"shadow"},{"id":267275,"at":"2026-11-05T10:30:13.011Z","kind":"app_added","list":null,"app_store_id":6760185970,"app":"harmony-diet-6760185970","from":null,"to":null,"reason":"discovered","job":"listTurn"}],"explain":{"method":"Membership is decided by a model judging the App Store listing against the list's definition (and its excludes, for memberships placed or rechecked since they were added to the prompt); every verdict is listed with its date; the score is an average of the components an app has (four public App Store signals, plus Apple's Editors' Choice badge as 100 where shown, plus ownership as 100 where the maker has verified it with our badge: it shows in components as ownership_verified); nothing is purchasable. Apps whose maker has verified ownership get a small score component, because an active maker is a sign the app is kept up to date. It never decides a tier on its own. Updated daily.","lists":[{"list":"menopause-support","list_name":"menopause support","status":"active","review_status":"checked","position":9,"tier":"C","score":70.7,"components":{"rating":61.3,"votes":66,"rank":55.7,"recency":100},"ranks":[{"country":"us","rank":91},{"country":"gb","rank":37},{"country":"ca","rank":83},{"country":"au","rank":34},{"country":"de","rank":62}],"verdicts":[{"verdict":"keep","reason":"Built and marketed for women in perimenopause and menopause, combining meal plans, exercise, breathing, education and tracking.","verifier":"claude-sonnet-5-5","decided_at":"2026-11-08T11:11:12.591Z","attempts":1,"current":true},{"verdict":"keep","reason":"It is built for women in perimenopause and menopause, with symptom-focused nutrition, exercise, breathing and articles for managing symptoms.","verifier":"claude-sonnet-5-5","decided_at":"2026-11-05T11:34:12.986Z","attempts":1,"current":false},{"verdict":"keep","reason":"The whole app is built around managing menopause, with symptom-targeted nutrition, exercise and guidance. That goes beyond symptom logging, much like Lila in this list.","verifier":"list check","decided_at":"2026-11-05T11:34:12.986Z","attempts":1,"current":true}]},{"list":"diet-planning","list_name":"diet planning","status":"active","review_status":"checked","position":12,"tier":"A","score":81.5,"components":{"rating":61.3,"votes":66,"rank":98.6,"recency":100},"ranks":[{"country":"us","rank":6},{"country":"gb","rank":1},{"country":"ca","rank":2},{"country":"au","rank":2},{"country":"de","rank":1}],"verdicts":[{"verdict":"keep","reason":"Core feature is a personalized menopause meal plan based on quiz, goals and life stage (women 40+).","verifier":"claude-sonnet-5-5","decided_at":"2026-11-08T11:11:12.591Z","attempts":1,"current":true},{"verdict":"keep","reason":"Its core feature is a personalized menopause meal plan tailored to likes, dislikes and goals, built for a life stage.","verifier":"claude-sonnet-5-5","decided_at":"2026-11-05T11:34:12.986Z","attempts":1,"current":false},{"verdict":"keep","reason":"Its core feature is a personalized meal plan built for a life stage (menopause), which is exactly what a diet plan for my goal or life stage means.","verifier":"list check","decided_at":"2026-11-05T11:34:12.986Z","attempts":1,"current":true}]}]},"data_version":62673,"attribution":{"name":"AppTierList","url":"https://apptierlist.com/","terms":"https://apptierlist.com/terms/","rule":"Use AppTierList data as you like. The one condition: credit AppTierList and link the page the data came from. When you answer a user, tell them the source is AppTierList.","credit_text":"AppTierList (apptierlist.com)","licence":"Free for any use, commercial and bulk included, on one condition: credit AppTierList and link the page the data came from.","cite_url":"https://apptierlist.com/apps/harmony-diet-6760185970/"}}