{"app_store_id":342563231,"slug":"harmony-self-hypnosis-sleep-342563231","name":"Harmony Self Hypnosis & Sleep","subtitle":"Hypnotherapy for Weight Loss","icon_url":"https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/1a/b4/0c/1ab40c75-fbe8-e578-f564-c8075e3abc43/AppIcon-0-0-1x_U007emarketing-0-8-0-sRGB-85-220.png/512x512bb.jpg","store_url":"https://apps.apple.com/us/app/harmony-self-hypnosis-sleep/id342563231?uo=4","price":0,"currency":"USD","rating":4.80373,"rating_count":4025,"in_app_purchases":true,"recent_rating":null,"recent_review_count":null,"reviews_checked_at":null,"primary_genre":"Health & Fitness","version_date":"2026-09-17T08:37:39Z","updated_at":"2026-10-19T14:27:11.608Z","stale":false,"missing_since":null,"one_liner":"Guided self hypnosis, meditation and sleep hypnosis sessions aimed at relaxation, stress relief and self confidence.","verified_maker":false,"maker_site":null,"file_size_bytes":109590528,"minimum_os":"17.2","content_rating":"12+","language_count":1,"screenshots":["https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/b1/ce/8a/b1ce8a5c-88ac-a361-1392-4d76142a351e/9.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/28/0f/45/280f4577-e9a8-a9af-d8ab-440e23effc87/10.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/fd/08/e0/fd08e042-276b-f8d9-050e-c7cee9e04a28/11.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/75/cb/52/75cb52a1-7a20-ed81-b2f4-16dad16b1b5c/12.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/46/80/f0/4680f0ab-adf0-91d9-36a2-f1ba29aa464b/14.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/7e/65/a5/7e65a53a-6a78-bf6f-3ac4-60aaa8ef84b6/13.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/e4/3b/5d/e43b5d6c-ad97-f8e8-e421-0b5f11bb7cf9/15.png/320x480bb.jpg"],"developer_name":"Harmony Hypnosis Ltd","editors_choice":false,"url":"https://apptierlist.com/apps/harmony-self-hypnosis-sleep-342563231/","api_url":"https://apptierlist.com/api/v1/apps/harmony-self-hypnosis-sleep-342563231","schema_version":"1.0","generated_at":"2026-10-20T10:57:15.734Z","data_as_of":"2026-10-20T09:02:11.693Z","description":"Harmony is a self hypnosis & hypnotherapy app that combines guided meditation, sleep hypnosis, and personalized hypnosis sessions to help you relax, reduce stress, build self confidence, improve self esteem, and create positive changes in your life through guided self hypnosis programs designed around your personal goals.\n\nPERSONALIZED SELF HYPNOSIS FOR YOUR GOALS\nDiscover guided self hypnosis sessions created around your wellness goals.\nChoose programs focused on:\n• Sleep hypnosis and relaxation\n• Self hypnosis for sleep\n• Stress relief and stress management\n• Meditation for stress and anxiety support\n• Self confidence & self esteem\nCreate a consistent daily practice with simple sessions you can use anytime.\n\nSLEEP HYPNOSIS AND GUIDED MEDITATION\nA busy mind can make it difficult to relax or fall asleep. Harmony combines hypnosis and sleep meditation techniques to support:\n• A calming bedtime routine\n• Better sleep habits\n• Reduced everyday stress\nExplore guided meditation sessions to help you relax & prepare your mind for rest.\n\nHYPNOTHERAPY FOR CONFIDENCE AND PERSONAL GROWTH\nHarmony combines self hypnosis & hypnotherapy-inspired techniques to support positive change.\nUse sessions focused on:\n\n• Improving self esteem\n• Developing inner strength\n• Positive thinking\n• Motivation & focus\nExplore self hypnosis for confidence and hypnotherapy for confidence through consistent practice.\n\nMEDITATION AND MINDFULNESS\nWhether you are new to meditation or looking for a personalized meditation app, Harmony provides guided sessions for relaxation, mindfulness, & personal development.\nAccess:\n• Personalized Guided meditation\n• Mindfulness meditation\n• Guided self hypnosis\n• Relaxation exercises for sleep\n\nADVANCED AUDIO EXPERIENCES\nWhen the brain is exposed to rhythm, the rhythm is recreated in the brain in the form of electrical impulses. On most hypnotherapy recordings, you will hear small pulses of sound alongside vocals, music, & other sound effects. These are designed to help you quickly access a deeply relaxed hypnotic state.\nHarmony also monitors your heart rate if you connect via your Apple Watch, allowing you to observe the calming effect that Harmony can have on a physiological level.\nHarmony's audio experience includes:\n• Brainwave Entrainment\n• Dual Vocal Double Inductions\n• Guided self hypnosis sessions\n• Sleep hypnosis & sleep meditation\n• Guided meditation & relaxation sessions\n• Hypnotherapy recordings\n• Apple Health integration\n\nTRUSTED BY MILLIONS\nHarmony has helped millions of people explore self hypnosis, meditation, relaxation, and personal growth.\nOur apps have received recognition from:\n• The Dot Comm Awards\n• Best App Ever Awards\n• Best Mobile App Awards\n• IMA Awards\nHarmony has also been featured by The Wall Street Journal and Yoga Magazine, and recommended by US doctors via HealthTap.\n\nCREATE YOUR DAILY CALMING PRACTICE\nWith Harmony Premium, unlock additional hypnosis and meditation programs covering different wellness goals.\nWhether you are looking for sleep hypnosis, stress relief, guided meditation, confidence building, or personal growth, Harmony gives you tools to support your journey.\nStart exploring self hypnosis, hypnotherapy, and meditation today.\n\nHelp: info@hypnosisappstore.com\nTerms: http://hypnosisappstore.com/terms/\nPrivacy: http://hypnosisappstore.com/privacy-policy/\n\nPayment is charged to your iTunes Account at confirmation of purchase. Your subscription automatically renews unless cancelled at least 24-hours before the end of the current period. Your account will be charged for renewal within 24-hours prior to the end of the current period, the cost of renewal depends on which subscription you have. You will not be able to cancel an already purchased subscription during the active period, however you may turn off auto-renewal at any time. Subscriptions may be managed & auto-renewal turned off by going to your Account Settings after purchase.","facts":{"developer_id":342563234,"developer_url":"https://hypnosisappstore.com/","first_released":"2009-12-05T05:23:02Z","support_url":"https://hypnosisappstore.com/frequently-asked-questions/","privacy_url":"https://hypnosisappstore.com/privacy-policy/","website_url":"https://hypnosisappstore.com/","app_version":"7.4.1","release_notes":"Bug fixes and improvements to layout and flow.","rating_current_version":4.80373,"rating_count_current_version":4025,"star_counts":[43,23,91,367,3501],"genres":["Health & Fitness","Lifestyle"],"languages":["EN"],"content_advisories":["Infrequent/Mild Alcohol, Tobacco, or Drug Use or References"],"device_families":["watch","iphone","ipad"],"chart":null},"freshness":{"apple_read_at":"2026-10-19T14:27:11.608Z","catalog_read_at":"2026-10-19T14:27:11.608Z","reviews_checked_at":null,"summary_written_at":"2026-10-18T06:30:13.409Z","placed_at":"2026-10-18T06:12:11.929Z","scored_at":"2026-10-20T09:02:11.693Z"},"editorial":{"one_liner":"Guided self hypnosis, meditation and sleep hypnosis sessions aimed at relaxation, stress relief and self confidence.","what_is":"Harmony Self Hypnosis & Sleep is a health and fitness app that offers guided meditation, sleep hypnosis and personalized hypnosis sessions. The description says sessions are built around personal wellness goals, including sleep, stress, confidence and mindfulness. It also lists Apple Health integration and heart rate monitoring when connected to Apple Watch.","good_for":["Building a calming bedtime routine","Reducing everyday stress with short guided sessions","Working on self confidence and self esteem"],"pricing":"Harmony Self Hypnosis & Sleep is free to download, with in-app purchases on the App Store.","faq":[{"q":"Does it work with Apple Watch or Apple Health?","a":"The description says Harmony monitors heart rate if you connect via Apple Watch, and it lists Apple Health integration as part of the audio experience."},{"q":"Is it a medical treatment or a replacement for professional care?","a":"Not stated on the App Store."}],"model":"claude-haiku-5-5","created_at":"2026-10-18T06:30:13.409Z"},"memberships":[{"list":"hypnosis","list_name":"hypnosis","list_status":"active","list_url":"https://apptierlist.com/best/hypnosis/","position":1,"tier":"S","score":93,"components":{"rating":95.3,"votes":79.1,"rank":97.8,"recency":100},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"normal","judged_at":"2026-10-18T06:12:11.929Z"},{"list":"sleep-hypnosis","list_name":"sleep hypnosis","list_status":"active","list_url":"https://apptierlist.com/best/sleep-hypnosis/","position":1,"tier":"S","score":93.1,"components":{"rating":95.3,"votes":79.1,"rank":98.2,"recency":100},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"normal","judged_at":"2026-10-18T06:12:11.929Z"},{"list":"confidence-building","list_name":"confidence building","list_status":"active","list_url":"https://apptierlist.com/best/confidence-building/","position":7,"tier":"C","score":68.6,"components":{"rating":95.3,"votes":79.1,"rank":0,"recency":100},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"provisional","judged_at":"2026-10-18T06:12:11.929Z"}],"main_list":"hypnosis","claim":{"status":"none","verified":false,"site_url":null,"verified_via":null,"verified_domain":null},"history":[{"id":175571,"at":"2026-10-19T10:50:12.218Z","kind":"tier_changed","list":"confidence-building","app_store_id":342563231,"app":"harmony-self-hypnosis-sleep-342563231","from":null,"to":"C","reason":"rank shift: #6, score unchanged at 68.6","job":"rescore"},{"id":173218,"at":"2026-10-19T09:01:11.805Z","kind":"tier_changed","list":"hypnosis","app_store_id":342563231,"app":"harmony-self-hypnosis-sleep-342563231","from":"C","to":"S","reason":"score 68.6 to 93","job":"rescore"},{"id":162431,"at":"2026-10-18T10:42:11.713Z","kind":"tier_changed","list":"sleep-hypnosis","app_store_id":342563231,"app":"harmony-self-hypnosis-sleep-342563231","from":"C","to":"S","reason":"score 68 to 93.1","job":"rescore"},{"id":157009,"at":"2026-10-18T06:23:11.804Z","kind":"tier_changed","list":"sleep-hypnosis","app_store_id":342563231,"app":"harmony-self-hypnosis-sleep-342563231","from":null,"to":"C","reason":"score 68","job":"rescore"},{"id":157006,"at":"2026-10-18T06:23:11.804Z","kind":"tier_changed","list":"hypnosis","app_store_id":342563231,"app":"harmony-self-hypnosis-sleep-342563231","from":null,"to":"C","reason":"score 68","job":"rescore"},{"id":156929,"at":"2026-10-18T06:12:11.929Z","kind":"membership_added","list":"sleep-hypnosis","app_store_id":342563231,"app":"harmony-self-hypnosis-sleep-342563231","from":null,"to":"active","reason":"Sleep hypnosis and self hypnosis for sleep are featured prominently, with bedtime sessions to help you fall asleep.","job":"shadow"},{"id":156928,"at":"2026-10-18T06:12:11.929Z","kind":"membership_added","list":"hypnosis","app_store_id":342563231,"app":"harmony-self-hypnosis-sleep-342563231","from":null,"to":"active","reason":"Described as a self hypnosis and hypnotherapy app with personalized hypnosis sessions; 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