{"app_store_id":1491068090,"slug":"hiit-down-dog-1491068090","name":"HIIT | Down Dog","subtitle":"A new workout every time!","icon_url":"https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/1a/17/47/1a174728-969d-4b95-9d83-24a0fef7b30e/Hiit-0-0-1x_U007emarketing-0-8-0-85-220.png/512x512bb.jpg","store_url":"https://apps.apple.com/us/app/hiit-down-dog/id1491068090?uo=4","price":0,"currency":"USD","rating":4.88952,"rating_count":48360,"in_app_purchases":true,"recent_rating":4.55,"recent_review_count":20,"reviews_checked_at":"2026-10-15T15:44:00.420Z","primary_genre":"Health & Fitness","version_date":"2026-10-18T14:52:33Z","updated_at":"2026-10-20T00:09:11.537Z","stale":false,"missing_since":null,"one_liner":"Generates HIIT workouts from over 1000 exercises, with adjustable length, intervals, difficulty and music.","verified_maker":false,"maker_site":null,"file_size_bytes":105236480,"minimum_os":"15.0","content_rating":"4+","language_count":13,"screenshots":["https://is1-ssl.mzstatic.com/image/thumb/PurpleSource115/v4/72/b2/a1/72b2a128-0ecf-9266-2720-597ecd2f4ae8/89526cd9-bd10-41da-a645-e868a11fc25a_en-US-iPhone8Plus-portrait-01.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource115/v4/bf/56/e1/bf56e157-afe3-ef75-b22d-eb8772af793e/0a877860-050c-4771-980f-70c3bf098a59_en-US-iPhone8Plus-portrait-02.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource115/v4/b0/de/07/b0de078c-eb8b-6afa-ef71-2663b29d8573/48d8544c-ecc9-44ed-b3f3-8bd5807cbd5f_en-US-iPhone8Plus-portrait-03.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource115/v4/04/31/0b/04310b29-13f7-bc67-5d91-fed14a577373/a0c4eaa3-233a-471e-8c96-e35ae6d6dfcc_en-US-iPhone8Plus-portrait-04.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource115/v4/de/4e/e9/de4ee980-2574-9aca-a406-75bfe49dae60/1796166c-0df0-4bcb-96d8-c78161500c42_en-US-iPhone8Plus-portrait-05.png/392x696bb.png"],"developer_name":"Yoga Buddhi Co","editors_choice":false,"url":"https://apptierlist.com/apps/hiit-down-dog-1491068090/","api_url":"https://apptierlist.com/api/v1/apps/hiit-down-dog-1491068090","schema_version":"1.0","generated_at":"2026-10-21T12:26:11.009Z","data_as_of":"2026-10-21T11:28:13.145Z","description":"With pre-recorded videos, you get bored, and so do your muscles! Avoid the dreaded workout plateau and get ripped with HIIT. With over 1000+ different exercises, you’ll never get the same workout twice!\n\nBEGINNER FRIENDLY\nIf you’re brand new to HIIT, Level 0 is the perfect place to start! Use your own body weight to get your heart rate up and efficiently burn fat while building muscle - no fancy props required. Our high definition videos and clear instructions guide you through each HIIT exercise. It’s like having your own personal trainer!\n         \nBUILD THE WORKOUT YOU WANT\nSet the total length of your workout\nTailor the length of your Exercise Length and Recovery intervals\nChoose from 4 different levels of Upper Body, Lower Body, and Core to get exercises that challenge you\n\nMIX FEATURE\nChoose from presets like Leg Day, Cardio Killer, Total Body - No Jumps, or our favorite, Bringing Sexy Back, or create your own mix of aerobic, core, glutes, legs and upper body\nExclude exercises that don’t work for you: Sore wrists? Say goodbye to table tops and planks. Tired of burpees? No problem, you’ll never have to hop back again.\n\nDYNAMIC CHANGING MUSIC\nPick the type of music that gets you hyped, and we supply beats that match your movement and help you push hard to the last second of each interval.\n\nCHOOSE YOUR VOICE \nSelect your favorite coach to keep you motivated as you sweat.\n\nSYNC BETWEEN DEVICES\nAutomatically syncs across all your devices.\n\nIntegrates with the Apple Health app!\n\nDown Dog's terms and conditions can be found at https://www.downdogapp.com/terms\nDown Dog's privacy policy can be found at https://www.downdogapp.com/privacy","facts":{"developer_id":983693693,"developer_url":null,"first_released":"2019-12-29T08:00:00Z","support_url":"https://www.downdogapp.com/support","privacy_url":"https://www.downdogapp.com/privacy","website_url":null,"app_version":"8.5.0","release_notes":"Bug fixes and performance improvements.","rating_current_version":4.88952,"rating_count_current_version":48360,"star_counts":[121,133,666,3128,44312],"genres":["Health & Fitness","Lifestyle"],"languages":["EN","FR","DE","IT","JA","KO","PL","PT","RU","ZH","ES","TR","UK"],"content_advisories":null,"device_families":["iphone","ipad","ipod"],"chart":null},"freshness":{"apple_read_at":"2026-10-20T00:09:11.537Z","catalog_read_at":"2026-10-20T00:09:11.537Z","reviews_checked_at":"2026-10-15T15:44:00.420Z","summary_written_at":"2026-10-18T10:16:11.706Z","placed_at":"2026-10-09T03:59:53.925Z","scored_at":"2026-10-21T11:28:13.145Z"},"editorial":{"one_liner":"Generates HIIT workouts from over 1000 exercises, with adjustable length, intervals, difficulty and music.","what_is":"HIIT | Down Dog is a Health & Fitness app that builds high-intensity interval training workouts. 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You can exclude exercises that do not work for you, such as table tops, planks, or burpees."},{"q":"Does it connect to other apps or devices?","a":"It syncs automatically across all your devices and integrates with the Apple Health app."}],"model":"claude-haiku-5-5","created_at":"2026-10-18T10:16:11.706Z"},"memberships":[{"list":"hiit-workouts","list_name":"hiit workouts","list_status":"active","list_url":"https://apptierlist.com/best/hiit-workouts/","position":1,"tier":"S","score":96.5,"components":{"rating":97.1,"votes":89.4,"rank":99.6,"recency":100},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"normal","judged_at":"2026-10-09T03:59:53.925Z"},{"list":"interval-training","list_name":"interval 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