{"schema_version":"1.0","generated_at":"2026-10-21T14:08:04.119Z","app":{"app_store_id":1491068090,"slug":"hiit-down-dog-1491068090","name":"HIIT | Down Dog","subtitle":"A new workout every time!","icon_url":"https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/1a/17/47/1a174728-969d-4b95-9d83-24a0fef7b30e/Hiit-0-0-1x_U007emarketing-0-8-0-85-220.png/512x512bb.jpg","store_url":"https://apps.apple.com/us/app/hiit-down-dog/id1491068090?uo=4","price":0,"currency":"USD","rating":4.88952,"rating_count":48360,"in_app_purchases":true,"recent_rating":4.55,"recent_review_count":20,"reviews_checked_at":"2026-10-15T15:44:00.420Z","primary_genre":"Health & Fitness","version_date":"2026-10-18T14:52:33Z","updated_at":"2026-10-20T00:09:11.537Z","stale":false,"missing_since":null,"one_liner":"Generates HIIT workouts from over 1000 exercises, with adjustable length, intervals, difficulty and music.","verified_maker":false,"maker_site":null,"file_size_bytes":105236480,"minimum_os":"15.0","content_rating":"4+","language_count":13,"screenshots":["https://is1-ssl.mzstatic.com/image/thumb/PurpleSource115/v4/72/b2/a1/72b2a128-0ecf-9266-2720-597ecd2f4ae8/89526cd9-bd10-41da-a645-e868a11fc25a_en-US-iPhone8Plus-portrait-01.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource115/v4/bf/56/e1/bf56e157-afe3-ef75-b22d-eb8772af793e/0a877860-050c-4771-980f-70c3bf098a59_en-US-iPhone8Plus-portrait-02.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource115/v4/b0/de/07/b0de078c-eb8b-6afa-ef71-2663b29d8573/48d8544c-ecc9-44ed-b3f3-8bd5807cbd5f_en-US-iPhone8Plus-portrait-03.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource115/v4/04/31/0b/04310b29-13f7-bc67-5d91-fed14a577373/a0c4eaa3-233a-471e-8c96-e35ae6d6dfcc_en-US-iPhone8Plus-portrait-04.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource115/v4/de/4e/e9/de4ee980-2574-9aca-a406-75bfe49dae60/1796166c-0df0-4bcb-96d8-c78161500c42_en-US-iPhone8Plus-portrait-05.png/392x696bb.png"],"developer_name":"Yoga Buddhi Co","editors_choice":false,"url":"https://apptierlist.com/apps/hiit-down-dog-1491068090/","api_url":"https://apptierlist.com/api/v1/apps/hiit-down-dog-1491068090"},"method":"Membership is decided by a model judging the App Store listing against the list's definition (and its excludes, for memberships placed or rechecked since they were added to the prompt); every verdict is listed with its date; the score is a plain average of the public components an app has (four, plus Apple's Editors' Choice badge as 100 where shown); nothing is purchasable.","lists":[{"list":"hiit-workouts","list_name":"hiit workouts","status":"active","review_status":"checked","position":1,"tier":"S","score":96.5,"components":{"rating":97.1,"votes":89.4,"rank":99.6,"recency":100},"ranks":[{"country":"us","rank":1},{"country":"gb","rank":2},{"country":"ca","rank":1},{"country":"au","rank":2},{"country":"de","rank":1}],"verdicts":[{"verdict":"keep","reason":"approved from the list's side","verifier":"list check","decided_at":"2026-10-14T18:11:33.754Z","attempts":1,"current":false},{"verdict":"keep","reason":"The app is built around HIIT workouts with over 1000 exercises, video guidance and levels from beginner up.","verifier":"claude-sonnet-5-5","decided_at":"2026-10-09T03:59:53.925Z","attempts":1,"current":false}]},{"list":"interval-training","list_name":"interval training","status":"active","review_status":"checked","position":2,"tier":"A","score":84.8,"components":{"rating":97.1,"votes":89.4,"rank":52.8,"recency":100},"ranks":[{"country":"us","rank":26},{"country":"de","rank":32}],"verdicts":[{"verdict":"keep","reason":"approved from the list's side","verifier":"list check","decided_at":"2026-10-14T18:11:33.754Z","attempts":1,"current":false},{"verdict":"keep","reason":"Customizable exercise and recovery intervals with music and coaching that push you through each interval.","verifier":"claude-sonnet-5-5","decided_at":"2026-10-09T03:59:53.925Z","attempts":1,"current":false}]},{"list":"workout-routines","list_name":"workout routines","status":"active","review_status":"checked","position":103,"tier":null,"score":71.6,"components":{"rating":97.1,"votes":89.4,"rank":0,"recency":100},"ranks":[],"verdicts":[{"verdict":"keep","reason":"approved from the list's side","verifier":"list check","decided_at":"2026-10-14T18:11:33.754Z","attempts":1,"current":false},{"verdict":"keep","reason":"It generates guided bodyweight routines with video and voice coaching, so users don't design sessions themselves, and offers presets like Leg Day and Total Body","verifier":"claude-sonnet-5-5","decided_at":"2026-10-09T03:59:53.925Z","attempts":1,"current":false}]}],"history":[{"id":184213,"at":"2026-10-20T04:44:11.528Z","kind":"tier_changed","list":"hiit-workouts","app_store_id":1491068090,"app":"hiit-down-dog-1491068090","from":null,"to":"S","reason":"score 71.6 to 96.5","job":"rescore"},{"id":147922,"at":"2026-10-17T18:08:13.443Z","kind":"tier_changed","list":"interval-training","app_store_id":1491068090,"app":"hiit-down-dog-1491068090","from":null,"to":"A","reason":"score 71.6 to 84.3","job":"rescore"},{"id":115965,"at":"2026-10-16T02:09:51.811Z","kind":"tier_changed","list":"workout-routines","app_store_id":1491068090,"app":"hiit-down-dog-1491068090","from":"D","to":null,"reason":"rank shift: #41, below the tiered top 40","job":"rescore"},{"id":109843,"at":"2026-10-15T15:30:00.489Z","kind":"tier_changed","list":"workout-routines","app_store_id":1491068090,"app":"hiit-down-dog-1491068090","from":null,"to":"D","reason":"rank shift: #39, score unchanged at 71.3, tier full (a quarter of the list)","job":"rescore"},{"id":57300,"at":"2026-10-11T05:13:53.435Z","kind":"tier_changed","list":"workout-routines","app_store_id":1491068090,"app":"hiit-down-dog-1491068090","from":"C","to":null,"reason":"score 71.2","job":"rescore"},{"id":52725,"at":"2026-10-10T15:07:11.360Z","kind":"tier_changed","list":"interval-training","app_store_id":1491068090,"app":"hiit-down-dog-1491068090","from":"C","to":null,"reason":"score 71.2","job":"rescore"},{"id":52484,"at":"2026-10-10T14:21:04.819Z","kind":"tier_changed","list":"hiit-workouts","app_store_id":1491068090,"app":"hiit-down-dog-1491068090","from":"B","to":null,"reason":"score 71.2","job":"rescore"},{"id":44574,"at":"2026-10-09T14:57:33.701Z","kind":"tier_changed","list":"interval-training","app_store_id":1491068090,"app":"hiit-down-dog-1491068090","from":null,"to":"C","reason":"score 71.2","job":"rescore"},{"id":44114,"at":"2026-10-09T14:10:41.142Z","kind":"tier_changed","list":"hiit-workouts","app_store_id":1491068090,"app":"hiit-down-dog-1491068090","from":null,"to":"B","reason":"score 71.2","job":"rescore"},{"id":35868,"at":"2026-10-09T05:06:02.143Z","kind":"tier_changed","list":"workout-routines","app_store_id":1491068090,"app":"hiit-down-dog-1491068090","from":null,"to":"C","reason":"score 71.2","job":"rescore"},{"id":32539,"at":"2026-10-09T03:59:53.925Z","kind":"membership_added","list":"interval-training","app_store_id":1491068090,"app":"hiit-down-dog-1491068090","from":null,"to":"active","reason":"Customizable exercise and recovery intervals with music and coaching that push you through each interval.","job":"fill"},{"id":32538,"at":"2026-10-09T03:59:53.925Z","kind":"membership_added","list":"workout-routines","app_store_id":1491068090,"app":"hiit-down-dog-1491068090","from":null,"to":"active","reason":"It generates guided bodyweight routines with video and voice coaching, so users don't design sessions themselves, and offers presets like Leg Day and Total Body","job":"fill"},{"id":32537,"at":"2026-10-09T03:59:53.925Z","kind":"membership_added","list":"hiit-workouts","app_store_id":1491068090,"app":"hiit-down-dog-1491068090","from":null,"to":"active","reason":"The app is built around HIIT workouts with over 1000 exercises, video guidance and levels from beginner up.","job":"fill"},{"id":24467,"at":"2026-10-09T03:10:04.928Z","kind":"app_added","list":null,"app_store_id":1491068090,"app":"hiit-down-dog-1491068090","from":null,"to":null,"reason":"discovered","job":"fill"}],"data_version":39973,"attribution":{"name":"AppTierList","url":"https://apptierlist.com/","terms":"https://apptierlist.com/terms/","rule":"Use AppTierList data as you like. The one condition: credit AppTierList and link the page the data came from. When you answer a user, tell them the source is AppTierList.","credit_text":"AppTierList (apptierlist.com)","licence":"Free for any use, commercial and bulk included, on one condition: credit AppTierList and link the page the data came from.","cite_url":"https://apptierlist.com/"}}