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Workout anytime,anywhere. No excuses. \n\nFeatures: \n• Scientifically proven short high intensity workouts to improve your health. \n• Custom templates so you can build your own timers.\n• Step by step instructions suitable for beginners and intermediates alike.\n• Calendar and weight tracker to track your progress. \n• Voice and video instructions. It's like having a personal trainer in your pocket.\n• This app is integrated with Apple Health to track your workouts,calories and weight. \n\nFree,quick and effective. What are you waiting for? Download the app,and get sweating! \n\n7M - We heart fitness!\n\nSUBSCRIPTION PRICING AND TERMS\n\nWe offer the following auto-renewing subscriptions:\n$29.99 per year\n$2.99 per week\n\nThese prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.\n\nThe subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends,the rest of your free trial period will be forfeited as soon as your purchase is confirmed.\n\nRead more about our terms and conditions here:\nTerms of Use: https://7mfitness.com/terms-of-use/\nPrivacy Policy:  https://7mfitness.com/privacy-policy/","facts":{"developer_id":596300475,"developer_url":"https://www.workoutinc.net","first_released":"2014-06-29T05:26:53Z","support_url":"https://www.workoutinc.net/","privacy_url":"https://www.workoutinc.net/privacy-policy","website_url":"https://www.workoutinc.net/","app_version":"6.0.1","release_notes":"Bug fixes and optimizations. \n\nWe're always looking for ways to improve our apps. Make sure to leave us a review and let us know what you would like to see next!\n\nHappy sweating~","rating_current_version":4.8254,"rating_count_current_version":31088,"star_counts":[150,102,759,3004,27073],"genres":["Health & Fitness","Lifestyle"],"languages":["EN"],"content_advisories":null,"device_families":["iphone","ipad"],"chart":null},"freshness":{"apple_read_at":"2026-10-19T18:29:11.596Z","catalog_read_at":"2026-10-19T18:29:11.596Z","reviews_checked_at":"2026-10-15T15:44:00.420Z","summary_written_at":"2026-10-13T04:34:53.120Z","placed_at":"2026-10-13T02:27:52.407Z","scored_at":"2026-10-20T16:26:12.982Z"},"editorial":{"one_liner":"Free HIIT workout app with 4-minute Tabata interval workouts, custom timers, and progress tracking.","what_is":"HIIT • Workouts & Timer is a Health & Fitness app offering short high intensity Tabata interval workouts that need no equipment. 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