{"app_store_id":1562706384,"slug":"how-we-feel-1562706384","name":"How We Feel","subtitle":null,"icon_url":"https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/4c/08/a3/4c08a3c2-e4ea-fa80-d08d-5d4be630e096/AppIcon-0-0-1x_U007emarketing-0-11-0-85-220.png/512x512bb.jpg","store_url":"https://apps.apple.com/us/app/how-we-feel/id1562706384?uo=4","price":0,"currency":"USD","rating":4.86625,"rating_count":30072,"in_app_purchases":null,"recent_rating":4.35,"recent_review_count":20,"reviews_checked_at":"2026-10-14T23:36:53.108Z","primary_genre":"Health & Fitness","version_date":"2026-10-02T02:00:04Z","updated_at":"2026-10-20T06:15:11.707Z","stale":false,"missing_since":null,"one_liner":"Helps users name their emotions, track sleep, exercise and health trends, and find short emotion regulation strategies.","verified_maker":false,"maker_site":null,"file_size_bytes":246096896,"minimum_os":"17.0","content_rating":"4+","language_count":2,"screenshots":["https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/b1/71/46/b1714685-ca5c-f1f3-9eba-9635d201701e/b0bad75c-812d-4171-900c-978c52387b04_HWF-5-5in-Screen-2.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/ba/88/fe/ba88fe44-1cdd-bc9a-6e4d-6d8a8b5677d2/a4e1ddec-20f8-40c1-8fa4-22df1a6f11e8_HWF-5-5in-Screen-3-v9.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/a8/ff/68/a8ff68a7-2538-cff2-13ce-5cc103dbe379/9eee85f9-1e9d-4489-8236-f4f5eaeed566_HWF-5-5in-Screen-4-v9.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/c9/21/05/c9210590-f6d8-19e9-bf0a-2cb66fc57e5d/2b76b19c-27c0-4326-bb53-9739b9de428c_HWF-5-5in-Screen-5-v9.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/4e/7a/fd/4e7afd23-f50f-ba7f-004c-f34b946f64b2/83df0427-3ac6-4e55-a37d-fa67d9cb78f7_HWF-5-5in-Screen-6-v9.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/eb/d4/e3/ebd4e338-cca3-ec40-433d-2dae269c0e22/157a23ed-7081-4663-8e5a-af65ac58a58c_HWF-5-5in-Screen-7-v9.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/bf/88/47/bf8847d7-e070-8afa-1f1d-fe3e83ed8c09/898c7211-e4eb-4ef1-a5c5-7c9f3161e819_HWF-5-5in-Screen-8-v9.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/43/19/bb/4319bb54-542f-80a7-ac7a-cc1e6c96037a/7241a7f7-5ec4-4087-b0c2-6a1011272153_HWF-5-5in-Screen-9-v9.png/392x696bb.png"],"developer_name":"The How We Feel Project, Inc.","editors_choice":null,"url":"https://apptierlist.com/apps/how-we-feel-1562706384/","api_url":"https://apptierlist.com/api/v1/apps/how-we-feel-1562706384","schema_version":"1.0","generated_at":"2026-10-20T22:26:19.982Z","data_as_of":"2026-10-20T22:07:12.740Z","description":"How We Feel is a free app created by scientists, designers, engineers, and therapists to help people better understand their emotions and find strategies to help them navigate their emotions in the moment. Conceived in conjunction with Yale University's Center for Emotional Intelligence and based on the work of Dr Marc Brackett, How We Feel helps people find the right word to describe how they feel while tracking their sleep, exercise, and health trends using HealthKit in order to spot patterns over time.\n\nFounded as a science-based nonprofit, How We Feel is made possible by donations from people who are passionate about bringing mental wellbeing to the widest possible audience. Our data privacy terms are clear and easy-to-understand: all of your data is kept on your device unless you opt-in to send an anonymized version of your check-ins to be used in research to help more people.\n\nWhether you are downloading this app in order to build better relationships, make your emotions to work for you, not against you, improve how you handle stress and anxiety or simply to feel better, How We Feel will help you identify patterns through daily HealthKit tracking and find emotional regulation strategies that will work for you. The How We Feel friends feature allows you to share how you feel with the people you trust most in real time, strengthening your most important relationships.\n\nFilled with step-by-step video strategies you can do in as little as one minute on themes like \"Change Your Thinking\" to help you address negative thought patterns with cognitive strategies; \"Move Your Body\" to express and release emotions through movement strategies;\"Be Mindful\" to gain perspective and minimize the negative impact of misunderstood emotions with mindfulness strategies; \"Reach Out\" to build intimacy and trust, two important tools for emotional wellbeing, with social strategies.","facts":{"developer_id":1503942025,"developer_url":"https://howwefeel.org","first_released":"2022-04-18T07:00:00Z","support_url":null,"privacy_url":null,"website_url":null,"app_version":"1.17.15","release_notes":"Tooltips helping users navigate the new layout.","rating_current_version":4.86625,"rating_count_current_version":30072,"star_counts":null,"genres":["Health & Fitness","Education"],"languages":["EN","ES"],"content_advisories":null,"device_families":null,"chart":null},"freshness":{"apple_read_at":"2026-10-20T06:15:11.707Z","catalog_read_at":null,"reviews_checked_at":"2026-10-14T23:36:53.108Z","summary_written_at":"2026-10-14T04:11:53.691Z","placed_at":"2026-10-14T00:23:46.607Z","scored_at":"2026-10-20T22:07:12.740Z"},"editorial":{"one_liner":"Helps users name their emotions, track sleep, exercise and health trends, and find short emotion regulation strategies.","what_is":"How We Feel is a free Health & Fitness app created by scientists, designers, engineers and therapists, conceived with Yale University's Center for Emotional Intelligence and based on work by Dr Marc Brackett. It helps users find the right word for how they feel and tracks sleep, exercise and health trends through HealthKit to spot patterns over time. It also offers step-by-step video strategies, some doable in one minute, on themes such as changing thinking, moving the body, mindfulness and reaching out.","good_for":["Spotting patterns between mood and sleep, exercise or health data via HealthKit","Finding strategies to handle stress and anxiety in the moment","Sharing how you feel with trusted people through the friends feature"],"pricing":"How We Feel is free to download on the App Store.","faq":[{"q":"Is How We Feel free to download?","a":"The App Store lists the price as free. The app is made possible by donations from people supporting mental wellbeing. In-app purchases: Not stated on the App Store."},{"q":"What happens to my check-in data?","a":"The listing says all of your data is kept on your device unless you opt in to send an anonymized version of your check-ins to be used in research."},{"q":"Does the app use Apple Health data?","a":"Yes. It uses HealthKit to track sleep, exercise and health trends alongside check-ins so users can spot patterns over time."}],"model":"claude-haiku-5-5","created_at":"2026-10-14T04:11:53.691Z"},"memberships":[{"list":"mood-tracking","list_name":"mood tracking","list_status":"active","list_url":"https://apptierlist.com/best/mood-tracking/","position":3,"tier":"S","score":95.5,"components":{"rating":97.2,"votes":85.8,"rank":99.2,"recency":100},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"normal","judged_at":"2026-10-14T00:23:46.607Z"},{"list":"mental-wellness","list_name":"mental wellness","list_status":"active","list_url":"https://apptierlist.com/best/mental-wellness/","position":5,"tier":"S","score":93.7,"components":{"rating":97.2,"votes":85.8,"rank":92,"recency":100},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"normal","judged_at":"2026-10-14T00:23:46.607Z"},{"list":"emotional-intelligence-learning","list_name":"emotional intelligence learning","list_status":"draft","list_url":null,"position":null,"tier":null,"score":70.7,"components":{"rating":97.2,"votes":85.8,"rank":0,"recency":100},"status":"active","review_status":"checked","list_ranking_status":"under_review","confidence":"provisional","judged_at":"2026-10-14T00:23:46.607Z"}],"main_list":"mood-tracking","claim":{"status":"none","verified":false,"site_url":null,"verified_via":null,"verified_domain":null},"history":[{"id":147674,"at":"2026-10-17T16:50:13.722Z","kind":"tier_changed","list":"mental-wellness","app_store_id":1562706384,"app":"how-we-feel-1562706384","from":"B","to":"S","reason":"score 70.7 to 93.6","job":"rescore"},{"id":81795,"at":"2026-10-14T14:52:19.783Z","kind":"tier_changed","list":"mood-tracking","app_store_id":1562706384,"app":"how-we-feel-1562706384","from":"A","to":"S","reason":"score 95.2","job":"rescore"},{"id":76112,"at":"2026-10-14T05:36:53.695Z","kind":"tier_changed","list":"mood-tracking","app_store_id":1562706384,"app":"how-we-feel-1562706384","from":"B","to":"A","reason":"score 95.2","job":"rescore"},{"id":72933,"at":"2026-10-14T00:33:47.703Z","kind":"tier_changed","list":"mood-tracking","app_store_id":1562706384,"app":"how-we-feel-1562706384","from":null,"to":"B","reason":"score 92.1","job":"rescore"},{"id":72929,"at":"2026-10-14T00:33:47.703Z","kind":"tier_changed","list":"mental-wellness","app_store_id":1562706384,"app":"how-we-feel-1562706384","from":null,"to":"B","reason":"score 70.7","job":"rescore"},{"id":72709,"at":"2026-10-14T00:23:46.607Z","kind":"membership_added","list":"mood-tracking","app_store_id":1562706384,"app":"how-we-feel-1562706384","from":null,"to":"active","reason":"Daily emotion check-ins with pattern spotting over time are a core function, and users searching mood tracking would expect this app.","job":"shadow"},{"id":72708,"at":"2026-10-14T00:23:46.607Z","kind":"membership_added","list":"mental-wellness","app_store_id":1562706384,"app":"how-we-feel-1562706384","from":null,"to":"active","reason":"Offers step-by-step video strategies for stress, anxiety and emotional regulation, built to help people feel better and bring mental wellbeing to a wide audienc","job":"shadow"},{"id":72707,"at":"2026-10-14T00:23:46.607Z","kind":"membership_added","list":"emotional-intelligence-learning","app_store_id":1562706384,"app":"how-we-feel-1562706384","from":null,"to":"active","reason":"Created with Yale's Center for Emotional Intelligence and based on Marc Brackett's work; 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