{"app_store_id":1442203676,"slug":"if-intermittent-fasting-16-8-1442203676","name":"IF: Intermittent Fasting 16:8","subtitle":null,"icon_url":"https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/58/a6/ec/58a6ecae-cb54-acb2-c196-415289f27e96/AppIcon-0-0-1x_U007epad-0-1-85-220.png/512x512bb.jpg","store_url":"https://apps.apple.com/us/app/if-intermittent-fasting-16-8/id1442203676?uo=4","price":0,"currency":"USD","rating":4.75235,"rating_count":2657,"in_app_purchases":null,"recent_rating":null,"recent_review_count":null,"reviews_checked_at":null,"primary_genre":"Health & Fitness","version_date":"2026-09-26T09:36:40Z","updated_at":"2026-10-20T17:58:13.408Z","stale":false,"missing_since":null,"one_liner":"Intermittent fasting app with a fasting timer, reminders, AI food scanner calorie tracking, and recipes for fasting.","verified_maker":false,"maker_site":null,"file_size_bytes":180193280,"minimum_os":"15.0","content_rating":"4+","language_count":9,"screenshots":["https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/1e/c4/fc/1ec4fc08-3d09-acfa-b56e-c4b2a6d1c2fd/if-ios-65_withgaps2_01.jpg/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/d5/3f/58/d53f58fb-c252-8eb6-5185-58fdfb45eb87/if-ios-65_withgaps2_03.jpg/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/3f/27/d5/3f27d55c-5947-b9a6-c114-023a6f626955/if-ios-65_withgaps2_05.jpg/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/be/29/ca/be29caa4-eaf9-de76-fb88-366d2457731a/if-ios-65_withgaps2_07.jpg/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/37/66/79/37667999-508e-2bbe-653a-06415d74839a/if-ios-65_withgaps2_09.jpg/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/ca/b9/1a/cab91a2d-5337-a9f1-64bd-ba1aa773cb82/if-ios-65_withgaps2_11.jpg/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/c4/86/5b/c4865b00-188f-d305-5ede-4c363c533466/if-ios-65_withgaps2_13.jpg/320x480bb.jpg"],"developer_name":"5W APPS GmbH","editors_choice":null,"url":"https://apptierlist.com/apps/if-intermittent-fasting-16-8-1442203676/","api_url":"https://apptierlist.com/api/v1/apps/if-intermittent-fasting-16-8-1442203676","schema_version":"1.0","generated_at":"2026-10-22T07:43:30.507Z","data_as_of":"2026-10-22T03:57:12.599Z","description":"Intermittent Fasting helps you: lose weight, slim quickly and live healthier. Join our fasting community of over 3 million people. Weight loss with the Nobel Prize-winning method: Optimal fat burning by eating at the right time! The weight loss app with no diet!\n\nThe IF app makes intermittent fasting easy with more than 40 fasting plans, daily coaching, and recipes designed to boost your weight loss success. The recipes for your eating window are scientifically developed to help prevent cravings while fasting. Weight loss without diet!\n\nUse the AI Food Scanner as a calorie tracker: scan your food, track calories, and analyze your macronutrient breakdown (fat, protein, carbohydrates) with a single tap. The ideal food tracker.\n\nHealthy recipes tailored to you: whether you're vegan, vegetarian, pescatarian, or eat everything. Add your intolerances and allergies. Choose a nutrition plan, such as Keto or Low Carb.\n\nLose weight without diet and without sacrificing flavor: get started now and download the intermittent fasten app free! Use the fasting tracker (fasting timer) free, including reminders for your intermittent fasting and eating windows. Planning your fasting schedule made simple! A weight loss app that helps you succeed without diet!\n\nIntermittent fasting free:\n- Fasting tracker (fasting planer) free\n- Choose fasting times and intervals (16:8 – 23:1)\n- Water tracker\n- Weight loss tracker, BMI calculator free\n\nAdvantages of the If-app Premium:\n- Fasting timer, fasting tracker: when can I eat, when am I fasting?\n- Calorie counter / calorie tracker: AI food scanner (food tracker) – scan your meals, track calories and macros\n- 40+ fasting plan with different challenges from 16:8, over 18:6, 20:4 up to 23:1 (OMAD)\n- 400+ recipes that keep you full and make weight loss easier\n- Get daily tips & tricks for successful intermittent fasting\n- Water tracker: Are you drinking enough? We remind you! How much should you drink? We calculate it for you!\n- Weight loss workouts for extra fat loss, easier weight reduction and body shaping\n- Challenges for even more success: intermittent fasting with Keto or Low Carb, with positive affirmations, running challenges, squat challenges, HIIT workouts...\n- Daily intermittent fasting lessons for beginners to fasting pros: nutrition, tips, exercise, sport, mindset, sleep, weight loss\n- Scientific background and evidence on intermittent fasting\n- The biggest weight loss pitfalls permanently exposed\n- Weight loss tracker integrated, lose weight faster with calorie counter / calorie tracker\n- Anti-yo-yo plan after fasting\n- Weight loss app, diet app and calorie tracker for men and women\n- Fasting app and calorie counter / calorie tracker for beginners and advanced users\n- Nutrition plans: Keto, Low Carb\n- Nutrition tracker\n- Start and stop fasting with Apple Watch\n\nMotivation\n- Join the fasting community and connect with people who also want to lose weight\n- Scientifically proven: Achieve your goals faster together!
\n\nPersonal support\n- Our experts answer individually and help with every question: support@intervall-fasten.com \n\nEffects of intermittent fasting:\n- Boost fat burning\n- Use up body fat reserves\n- Strengthen the immune system\n- Detox the body, support cell regeneration\n- Slow down aging: more beautiful skin, younger appearance\n- Reduce inflammation and allergies\n- Improve concentration\n- More energy\n\nIntermittent fasting free (Ayuno intermitente gratis): Use the fasting tracker, timer, organize fasting times, receive push notifications, get reminders of fasting times and meal times, track your weight loss progress and success\n\nThe If-app is no diet app but a life changing weight loss app free by building healthy habits.\n\nGet the fasting tracker free! Use the AI Food Scanner (food tracker) as a calorie counter.\n\nYou get full access to all functions with an in-app purchase.\n\nIf Intermittent Fasting 16:8, If-app Terms of Use & Privacy Policy: \nhttps://intervall-fasten.com/agb/","facts":{"developer_id":528547598,"developer_url":"https://intervall-fasten.com","first_released":"2018-12-26T20:57:21Z","support_url":null,"privacy_url":null,"website_url":null,"app_version":"4.8.1","release_notes":"Major app update: AI Food Scanner, calorie tracker / calorie counter, plus new fasting programs and fasting plans.\nEvery update makes the app more user-friendly and efficient. Check it out and enjoy the new features!","rating_current_version":4.75235,"rating_count_current_version":2657,"star_counts":null,"genres":["Health & Fitness"],"languages":["NL","EN","FR","DE","IT","PT","RU","ES","UK"],"content_advisories":null,"device_families":null,"chart":null},"freshness":{"apple_read_at":"2026-10-20T17:58:13.408Z","catalog_read_at":null,"reviews_checked_at":null,"summary_written_at":"2026-10-21T04:25:13.697Z","placed_at":"2026-10-19T06:41:11.821Z","scored_at":"2026-10-22T03:57:12.599Z"},"editorial":{"one_liner":"Intermittent fasting app with a fasting timer, reminders, AI food scanner calorie tracking, and recipes for fasting.","what_is":"IF: Intermittent Fasting 16:8 is a Health & Fitness app for planning and tracking intermittent fasting schedules. It includes a fasting timer with reminders, fasting plans from 16:8 to 23:1, a water tracker, and a weight loss tracker. The listing also describes an AI Food Scanner for calorie and macronutrient tracking, and recipes filtered by diet type and allergies.","good_for":["Planning and timing intermittent fasting and eating windows","Tracking calories and macronutrients from scanned meals","Finding recipes for vegan, vegetarian, keto, or low carb eating"],"pricing":"IF: Intermittent Fasting 16:8 is free to download on the App Store.","faq":[{"q":"Is the app free to use?","a":"The App Store listing says free to download. The description refers to Premium features, but no Premium price or in-app purchase is stated on the App Store."},{"q":"Does it track calories and food?","a":"The listing describes an AI Food Scanner that scans meals and tracks calories and macronutrients (fat, protein, carbohydrates). It also mentions a water tracker and a weight loss tracker."},{"q":"Does it remind me when to fast or eat?","a":"The fasting tracker includes reminders for fasting and eating windows. You can choose fasting times from 16:8 to 23:1 and start or stop fasting with Apple Watch."}],"model":"claude-haiku-5-5","created_at":"2026-10-21T04:25:13.697Z"},"memberships":[{"list":"intermittent-fasting","list_name":"intermittent fasting","list_status":"active","list_url":"https://apptierlist.com/best/intermittent-fasting/","position":19,"tier":"B","score":84.2,"components":{"rating":93,"votes":77.8,"rank":66,"recency":100},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"normal","judged_at":"2026-10-19T06:41:11.821Z"}],"main_list":"intermittent-fasting","claim":{"status":"none","verified":false,"site_url":null,"verified_via":null,"verified_domain":null},"history":[{"id":188657,"at":"2026-10-21T03:48:12.685Z","kind":"tier_changed","list":"intermittent-fasting","app_store_id":1442203676,"app":"if-intermittent-fasting-16-8-1442203676","from":"C","to":"B","reason":"rank shift: #19, score 84.2, tier full (a quarter of the list)","job":"rescore"},{"id":172333,"at":"2026-10-19T06:56:11.711Z","kind":"tier_changed","list":"intermittent-fasting","app_store_id":1442203676,"app":"if-intermittent-fasting-16-8-1442203676","from":null,"to":"C","reason":"score 67.3","job":"rescore"},{"id":171963,"at":"2026-10-19T06:41:11.821Z","kind":"membership_added","list":"intermittent-fasting","app_store_id":1442203676,"app":"if-intermittent-fasting-16-8-1442203676","from":null,"to":"active","reason":"It is built and named for intermittent fasting: 40+ fasting plans (16:8 to 23:1), a fasting timer and tracker, and eating-window reminders.","job":"shadow"},{"id":167319,"at":"2026-10-19T03:18:11.601Z","kind":"app_added","list":null,"app_store_id":1442203676,"app":"if-intermittent-fasting-16-8-1442203676","from":null,"to":null,"reason":"discovered","job":"import"}],"explain":{"method":"Membership is decided by a model judging the App Store listing against the list's definition (and its excludes, for memberships placed or rechecked since they were added to the prompt); every verdict is listed with its date; the score is a plain average of the public components an app has (four, plus Apple's Editors' Choice badge as 100 where shown); nothing is purchasable.","lists":[{"list":"intermittent-fasting","list_name":"intermittent fasting","status":"active","review_status":"checked","position":19,"tier":"B","score":84.2,"components":{"rating":93,"votes":77.8,"rank":66,"recency":100},"ranks":[{"country":"de","rank":9},{"country":"us","rank":40},{"country":"ca","rank":35},{"country":"au","rank":30}],"verdicts":[{"verdict":"keep","reason":"It is built and named for intermittent fasting: 40+ fasting plans (16:8 to 23:1), a fasting timer and tracker, and eating-window reminders.","verifier":"claude-sonnet-5-5","decided_at":"2026-10-19T06:41:11.821Z","attempts":1,"current":true},{"verdict":"keep","reason":"The app is built around intermittent fasting. It has 40+ fasting plans, a fasting timer and reminders for fasting and eating windows. That matches BodyFast and the other apps already on the list.","verifier":"list check","decided_at":"2026-10-19T06:41:11.821Z","attempts":1,"current":true}]}]},"data_version":40684,"attribution":{"name":"AppTierList","url":"https://apptierlist.com/","terms":"https://apptierlist.com/terms/","rule":"Use AppTierList data as you like. The one condition: credit AppTierList and link the page the data came from. When you answer a user, tell them the source is AppTierList.","credit_text":"AppTierList (apptierlist.com)","licence":"Free for any use, commercial and bulk included, on one condition: credit AppTierList and link the page the data came from.","cite_url":"https://apptierlist.com/apps/if-intermittent-fasting-16-8-1442203676/"}}