{"app_store_id":1528183849,"slug":"inflow-manage-your-adhd-1528183849","name":"Inflow - Manage Your ADHD","subtitle":"Build focus, routine & habits","icon_url":"https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/91/44/3c/91443cf0-7331-f9a1-a057-47291c4a5c8d/AppIcon-0-0-1x_U007emarketing-0-7-0-85-220.png/512x512bb.jpg","store_url":"https://apps.apple.com/us/app/inflow-manage-your-adhd/id1528183849?uo=4","price":0,"currency":"USD","rating":4.37021,"rating_count":5632,"in_app_purchases":true,"recent_rating":null,"recent_review_count":null,"reviews_checked_at":null,"primary_genre":"Health & Fitness","version_date":"2026-08-25T06:47:33Z","updated_at":"2026-10-21T03:36:12.818Z","stale":false,"missing_since":null,"one_liner":"ADHD app offering CBT-inspired focus modules, an AI chat companion, and live body doubling sessions.","verified_maker":false,"maker_site":null,"file_size_bytes":82331648,"minimum_os":"16.6","content_rating":"12+","language_count":5,"screenshots":["https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/9c/0b/07/9c0b07dd-eb4c-1212-bc44-51fd7951a303/En-01.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/d4/99/b7/d499b789-1c2e-6e37-9711-cb243036d514/En-02.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/04/e0/31/04e0318b-a499-6adf-9284-6510c6404c82/En-03.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/ca/a4/85/caa48542-fa37-bdbe-3f88-b868cffbecbf/En-04.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/0c/c3/07/0cc30711-667a-5569-106e-bcb3f23259f3/En-05.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/14/98/c5/1498c558-96bd-f7ba-c4e8-d22474a8b721/En-06.png/320x480bb.jpg"],"developer_name":"Get Inflow Ltd.","editors_choice":false,"url":"https://apptierlist.com/apps/inflow-manage-your-adhd-1528183849/","api_url":"https://apptierlist.com/api/v1/apps/inflow-manage-your-adhd-1528183849","schema_version":"1.0","generated_at":"2026-10-22T03:58:33.265Z","data_as_of":"2026-10-21T23:08:12.680Z","description":"A science-based ADHD app for focus, productivity, and daily life. Manage your ADHD in just 5 minutes a day!\n\nInflow is designed by people with ADHD, for people with ADHD. We are not a glorified timer or calendar. Inflow is a science-based program designed to help you manage focus, procrastination, and follow-through in a way that works with your brain, not against it. Developed with clinical psychologists and featured in peer-reviewed research.\n\nDOES THIS SOUND LIKE YOU? \n\nDo you struggle with focus, organization, or procrastination? Does \"task paralysis\" stop you from starting simple chores? Have you abandoned planners and trackers in the past? ADHD doesn’t have to hold you back. Inflow can help.\n\nWHY INFLOW? \n\nInflow is based on Cognitive Behavioral Therapy (CBT) principles. We don't just give you a tool; we teach you the \"why\" behind your brain and how to cope when motivation is low.\nThriving starts with understanding your unique neurodivergence. Meet your goals, kick the distraction habit, and create a daily structure adapted to you.\n\nSCIENCE-BASED MODULES FOR ADHD SUPPORT (CBT-INSPIRED)\n\nSpend less time planning and more time doing. We help you improve skills in:\n\n- Focus and concentration\n- Attention and Hyperactivity\n- Goal Setting and Consistency\n- Time management and routines\n- Emotional regulation and self-criticism\n- Reducing distraction & Phone addiction\n- Impulsivity & Anxiety related to ADHD\n- Mindfulness & Nutrition\n- Managing RSD (Rejection Sensitive Dysphoria)\n\nMEET QUINN, YOUR AI ADHD COMPANION \nStuck in a scroll hole? Overwhelmed by a messy kitchen? Chat with Quinn to think things through and get unstuck!\n\n- Instant Task Breakdown: Ask Quinn to break big projects into manageable steps.\n- Judgment-Free Support: Get personalized strategies or just vent without shame.\n- 24/7 Availability: Guidance whenever you need it, day or night.\n\nLIVE BODY DOUBLING & COMMUNITY\nYou don't have to do this alone.\n\n- Coworking sessions: Join live or on-demand focus rooms. Body doubling is the #1 way to crush procrastination for ADHDers. \n\n- Supportive Community: Share wins and struggles in a stigma-free space.\n\nTOOLS FOR EVERYDAY LIFE\n\nInflow helps you build routines one day at a time. Whether studying, organizing your home, or making space for self-care, our tools help you focus on what matters most.\n\nWHO IS INFLOW FOR? \n\nWhether you’re newly diagnosed, late-diagnosed, or still figuring things out, ADHD doesn’t have to dictate your day. Inflow meets you wherever you are on your journey. You do not need a formal diagnosis to use our tools.\n\n- Think you might have ADHD? If you relate to things like distraction, time blindness, or task paralysis but don’t have a formal diagnosis, Inflow can help you understand your brain and start building better habits. No doctor’s note required.\n\n- Newly Diagnosed? Diagnosis explains the ”what”, but Inflow teaches the “how”. We bridge the gap between clinical diagnosis and daily life by teaching you the practical CBT skills and coping mechanisms that complement medication and clinical care.\n\n- Living with ADHD? Even pros hit burnout. Consistency is hard! Inflow provides the external structure and community accountability (\"Body Doubling\") you need to stay on track and reset when life gets overwhelming.\n\n- Struggling with Executive Function? Focus and regulation issues aren't exclusive to ADHD. Whether navigating Autism (ASD), OCD, Depression, or general burnout, our tools help you overcome paralysis regardless of your specific label.\n\nDisclaimer: Inflow is a support tool and educational program; it is not a medical device and does not replace professional medical advice or treatment.\n\nQuestions or feedback? Shoot us an email! hello@getinflow.io\nTerms of Service: https://getinflow.io/terms/ \nPrivacy Policy: https://getinflow.io/privacy-policy/","facts":{"developer_id":1528183852,"developer_url":"https://getinflow.io/","first_released":"2020-11-03T08:00:00Z","support_url":"https://getinflow.io/","privacy_url":"https://getinflow.io/privacy-policy/","website_url":"https://getinflow.io/","app_version":"3.3.8","release_notes":"Dark mode is here! Enjoy a more comfortable look, day or night.","rating_current_version":4.37021,"rating_count_current_version":5632,"star_counts":[565,109,231,498,4227],"genres":["Health & Fitness","Productivity"],"languages":["EN","FR","DE","PL","ES"],"content_advisories":["Infrequent/Mild Sexual Content and Nudity","Infrequent/Mild Mature/Suggestive Themes","Infrequent/Mild Alcohol, Tobacco, or Drug Use or References"],"device_families":["iphone"],"chart":null},"freshness":{"apple_read_at":"2026-10-21T03:36:12.818Z","catalog_read_at":"2026-10-19T10:40:11.798Z","reviews_checked_at":null,"summary_written_at":"2026-10-17T15:23:13.413Z","placed_at":"2026-10-17T07:31:13.387Z","scored_at":"2026-10-21T23:08:12.680Z"},"editorial":{"one_liner":"ADHD app offering CBT-inspired focus modules, an AI chat companion, and live body doubling sessions.","what_is":"Inflow is a free Health & Fitness app for managing ADHD, focus, procrastination, and daily routines. It offers CBT-inspired modules covering topics such as focus, time management, and emotional regulation. It also includes Quinn, an AI chat companion for task breakdowns, plus live or on-demand coworking focus rooms and a community space.","good_for":["Starting simple chores when task paralysis sets in","Breaking big projects into smaller steps","Building daily routines without a formal ADHD diagnosis"],"pricing":"Inflow - Manage Your ADHD is free to download, with in-app purchases on the App Store.","faq":[{"q":"Do I need a diagnosis to use it?","a":"No. You do not need a formal diagnosis to use its tools, and it is aimed at people who are newly diagnosed, late-diagnosed, or still figuring things out."},{"q":"Does it cost anything?","a":"The app is free to download."},{"q":"What is body doubling in this app?","a":"The listing describes live or on-demand coworking sessions called focus rooms, where users work alongside others. It also mentions a supportive community space for sharing wins and struggles."}],"model":"claude-haiku-5-5","created_at":"2026-10-17T15:23:13.413Z"},"memberships":[{"list":"focus-management","list_name":"focus management","list_status":"active","list_url":"https://apptierlist.com/best/focus-management/","position":5,"tier":"A","score":86.4,"components":{"rating":78,"votes":78.8,"rank":89,"recency":100},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"normal","judged_at":"2026-10-17T07:31:13.387Z"}],"main_list":"focus-management","claim":{"status":"none","verified":false,"site_url":null,"verified_via":null,"verified_domain":null},"history":[{"id":147182,"at":"2026-10-17T14:17:13.441Z","kind":"tier_changed","list":"focus-management","app_store_id":1528183849,"app":"inflow-manage-your-adhd-1528183849","from":"C","to":"A","reason":"score 64 to 87.5","job":"rescore"},{"id":144578,"at":"2026-10-17T07:41:13.392Z","kind":"tier_changed","list":"focus-management","app_store_id":1528183849,"app":"inflow-manage-your-adhd-1528183849","from":null,"to":"C","reason":"score 64","job":"rescore"},{"id":144408,"at":"2026-10-17T07:31:13.387Z","kind":"membership_added","list":"focus-management","app_store_id":1528183849,"app":"inflow-manage-your-adhd-1528183849","from":null,"to":"active","reason":"Core promise is managing focus and concentration, reducing distraction and phone addiction, and beating procrastination and task paralysis.","job":"shadow"},{"id":130798,"at":"2026-10-16T16:18:48.577Z","kind":"app_added","list":null,"app_store_id":1528183849,"app":"inflow-manage-your-adhd-1528183849","from":null,"to":null,"reason":"discovered","job":"import"}],"explain":{"method":"Membership is decided by a model judging the App Store listing against the list's definition (and its excludes, for memberships placed or rechecked since they were added to the prompt); every verdict is listed with its date; the score is a plain average of the public components an app has (four, plus Apple's Editors' Choice badge as 100 where shown); nothing is purchasable.","lists":[{"list":"focus-management","list_name":"focus management","status":"active","review_status":"checked","position":5,"tier":"A","score":86.4,"components":{"rating":78,"votes":78.8,"rank":89,"recency":100},"ranks":[{"country":"us","rank":18},{"country":"gb","rank":13},{"country":"ca","rank":12},{"country":"au","rank":7},{"country":"de","rank":10}],"verdicts":[{"verdict":"keep","reason":"Core promise is managing focus and concentration, reducing distraction and phone addiction, and beating procrastination and task paralysis.","verifier":"claude-sonnet-5-5","decided_at":"2026-10-17T07:31:13.387Z","attempts":1,"current":true},{"verdict":"keep","reason":"Inflow is a CBT-based ADHD program centered on improving focus, beating procrastination and avoiding distraction. It is not a plain timer or to-do list, so people comparing focus apps would expect to see it.","verifier":"list check","decided_at":"2026-10-17T07:31:13.387Z","attempts":1,"current":true}]}]},"data_version":40550,"attribution":{"name":"AppTierList","url":"https://apptierlist.com/","terms":"https://apptierlist.com/terms/","rule":"Use AppTierList data as you like. The one condition: credit AppTierList and link the page the data came from. When you answer a user, tell them the source is AppTierList.","credit_text":"AppTierList (apptierlist.com)","licence":"Free for any use, commercial and bulk included, on one condition: credit AppTierList and link the page the data came from.","cite_url":"https://apptierlist.com/apps/inflow-manage-your-adhd-1528183849/"}}