{"app_store_id":569278747,"slug":"inner-balance-569278747","name":"Inner Balance","subtitle":"","icon_url":"https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/c7/88/e9/c788e93a-cea2-4164-17af-6a1298bf0770/AppIcon-0-0-1x_U007emarketing-0-11-0-85-220.png/512x512bb.jpg","store_url":"https://apps.apple.com/us/app/inner-balance/id569278747?uo=4","price":0,"currency":"USD","rating":4.82217,"rating_count":17961,"in_app_purchases":false,"recent_rating":null,"recent_review_count":null,"reviews_checked_at":null,"primary_genre":"Health & Fitness","version_date":"2026-08-31T22:12:52Z","updated_at":"2026-10-19T13:42:11.534Z","stale":false,"missing_since":null,"one_liner":"Companion app for a HeartMath Inner Balance sensor, giving real-time heart coherence feedback with guided breathing and.","verified_maker":false,"maker_site":null,"file_size_bytes":21519360,"minimum_os":"16.0","content_rating":"4+","language_count":5,"screenshots":["https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/82/c2/5d/82c25dd5-c940-730e-af03-f93798517b50/pr_source.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/15/3d/07/153d0757-fb86-d2fd-c125-ee0b33b546cc/pr_source.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/73/fe/51/73fe51ed-d714-ee44-3b8d-63cad4956646/mzl.xdcvkdya.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/Purple123/v4/85/d6/53/85d653a4-60f3-fdbd-01f5-84d11a82cc3d/pr_source.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/bc/c4/6f/bcc46ffb-3436-b086-25e5-8dc74f8b652d/mzl.kgouyitv.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/b5/53/d5/b553d5ca-4c7b-89f3-f285-a2e71a028175/pr_source.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/Purple123/v4/df/2e/d5/df2ed57d-5b1c-d507-c23b-c0fe4066c1a9/pr_source.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/Purple123/v4/6a/e1/14/6ae114c7-11ae-42f7-da68-24c47e409372/pr_source.png/392x696bb.png"],"developer_name":"HeartMath LLC","editors_choice":false,"url":"https://apptierlist.com/apps/inner-balance-569278747/","api_url":"https://apptierlist.com/api/v1/apps/inner-balance-569278747","schema_version":"1.0","generated_at":"2026-10-20T17:56:58.795Z","data_as_of":"2026-10-20T12:51:11.595Z","description":"Inner Balance™ gets your heart, mind, and emotions in sync for greater calm, focus, and a more balanced you in everyday life.\n\nHEARTMATH® SENSOR REQUIRED: This is the companion app to the Inner Balance sensor. It requires one of the HeartMath Inner Balance sensors (e.g. Bluetooth® or the Inner Balance Lightning sensor), which connects to your device and clips to your earlobe to pick up your heart-rhythm pattern.\n\nInner Balance™ is a system of software and sensor that helps you strengthen your inner balance through training, guidance, and self-observation. It supports you in bringing your heart, mind, and emotions into a balanced, focused state (coherence), which you create yourself through calm breathing and positive focus.\n\nMore than 400 independent, peer-reviewed studies have been published on HeartMath technologies and methods. Inner Balance gives you a real-time coherence score as feedback, and guided meditations and dynamic graphics support you toward a calmer, more centered, and more focused state.\n\nThe HeartMath technology is for stress education and resilience training. It is not a medical device. We encourage you to consult a health professional before making any medical decisions.\n\nLEARN HOW TO:\n• Bring your heart, mind, and body into a calm, balanced state in the moment\n• Settle reactive emotions and manage everyday stress\n• Feel calmer, more centered, and more focused\n• Access clearer thinking to support better everyday decisions\n\nJust five minutes of coherence practice, three times a day, fits easily into your routine - and it’s enjoyable. Inner Balance guides you and tracks your progress as you shift your state and watch the changes occur in real time.\n\nFEATURES: \n• Real-time HRV coherence feedback to guide your practice\n• Guided meditations to support relaxation, focus, and a better wind-down before sleep\n• Real-time coaching tips with encouraging on-screen prompts\n• Advanced options: four challenge levels, customizable settings and screens\n• Access to a free cloud platform to save and review all your sessions and get tips and training\n\nWHAT REGULAR COHERENCE PRACTICE CAN SUPPORT: \n• A calmer way of handling everyday stress\n• More focus and mental clarity, even under pressure\n• Shifting more quickly into a state of calm and balance\n• Quieting the mind and letting go of racing thoughts\n• Strengthening inner resilience and recovering more quickly\n• Training coordination and reaction time for athletes\n• Complementing your own meditation practice\n\nInner Balance Bluetooth sensor: clip the sensor to your earlobe and press the soft button on the sensor pod to activate a blue flashing light. Open the app and press the “Start” arrow to scan for the sensor. When your sensor ID appears and matches the number on the back of the pod, tap to accept and wait 15–20 seconds for calibration to begin your first session.\n\nInner Balance Lightning sensor: follow the same steps to clip the sensor, open the app, and start your session.\n\nYou can purchase an Inner Balance sensor at https://store.heartmath.com/innerbalance.","facts":{"developer_id":482739914,"developer_url":"http://heartmath.com/innerbalance/","first_released":"2013-02-25T22:20:30Z","support_url":"http://www.heartmath.com/support","privacy_url":"https://my.heartmath.com/privacy-policy","website_url":"http://heartmath.com/innerbalance/","app_version":"3.22.2","release_notes":"• Bug fixes","rating_current_version":4.82217,"rating_count_current_version":17961,"star_counts":[117,79,394,1701,15670],"genres":["Health & Fitness","Lifestyle"],"languages":["EN","FR","DE","ZH","ES"],"content_advisories":null,"device_families":["iphone","ipad"],"chart":null},"freshness":{"apple_read_at":"2026-10-19T13:42:11.534Z","catalog_read_at":"2026-10-16T18:02:47.834Z","reviews_checked_at":null,"summary_written_at":"2026-10-15T03:30:53.125Z","placed_at":"2026-10-14T16:42:19.784Z","scored_at":"2026-10-20T12:51:11.595Z"},"editorial":{"one_liner":"Companion app for a HeartMath Inner Balance sensor, giving real-time heart coherence feedback with guided breathing and.","what_is":"Inner Balance is the companion app for a HeartMath Inner Balance sensor, which clips to the earlobe to read heart-rhythm pattern. It gives real-time coherence feedback, guided meditations, and on-screen coaching tips to support calm breathing and focus. Sessions can be saved and reviewed on a free cloud platform.","good_for":["Short calm-breathing practice during the day","Owners of a HeartMath Inner Balance sensor","Winding down before sleep with guided meditations"],"pricing":"Inner Balance is free, with no in-app purchases on the App Store.","faq":[{"q":"Does the app work without a sensor?","a":"No. It requires one of the HeartMath Inner Balance sensors, such as the Bluetooth or Lightning sensor, which connects to the device and clips to the earlobe."},{"q":"Is Inner Balance a medical device?","a":"No. The HeartMath technology is for stress education and resilience training, is not a medical device, and advises consulting a health professional before making medical decisions."},{"q":"How long does a practice session take?","a":"The listing describes five minutes of coherence practice, three times a day. It also mentions four challenge levels and a free cloud platform to save and review sessions."}],"model":"claude-haiku-5-5","created_at":"2026-10-15T03:30:53.125Z"},"memberships":[{"list":"nervous-system-regulation","list_name":"nervous system regulation","list_status":"draft","list_url":null,"position":null,"tier":null,"score":70,"components":{"rating":96.1,"votes":84,"rank":0,"recency":100},"status":"active","review_status":"checked","list_ranking_status":"under_review","confidence":"provisional","judged_at":"2026-10-14T16:42:19.784Z"},{"list":"mindfulness","list_name":"mindfulness","list_status":"active","list_url":"https://apptierlist.com/best/mindfulness/","position":17,"tier":"C","score":70,"components":{"rating":96.1,"votes":84,"rank":0,"recency":100},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"provisional","judged_at":"2026-10-14T16:42:19.784Z"}],"main_list":"mindfulness","claim":{"status":"none","verified":false,"site_url":null,"verified_via":null,"verified_domain":null},"history":[{"id":185649,"at":"2026-10-20T12:51:11.595Z","kind":"tier_changed","list":"nervous-system-regulation","app_store_id":569278747,"app":"inner-balance-569278747","from":null,"to":"B","reason":"rank shift: #4, score unchanged at 70","job":"rescore"},{"id":85294,"at":"2026-10-14T17:12:19.786Z","kind":"tier_changed","list":"mindfulness","app_store_id":569278747,"app":"inner-balance-569278747","from":null,"to":"C","reason":"score 69.7","job":"rescore"},{"id":84755,"at":"2026-10-14T16:42:19.784Z","kind":"membership_added","list":"nervous-system-regulation","app_store_id":569278747,"app":"inner-balance-569278747","from":null,"to":"active","reason":"Coherence training with real-time biofeedback helps settle reactive emotions and calm the stress response in the moment.","job":"shadow"},{"id":84754,"at":"2026-10-14T16:42:19.784Z","kind":"membership_added","list":"mindfulness","app_store_id":569278747,"app":"inner-balance-569278747","from":null,"to":"active","reason":"It offers guided meditations, calm breathing and positive focus to bring about a calm, centered, focused state.","job":"shadow"},{"id":79409,"at":"2026-10-14T13:28:19.781Z","kind":"app_added","list":null,"app_store_id":569278747,"app":"inner-balance-569278747","from":null,"to":null,"reason":"discovered","job":"import"}],"explain":{"method":"Membership is decided by a model judging the App Store listing against the list's definition (and its excludes, for memberships placed or rechecked since they were added to the prompt); every verdict is listed with its date; the score is a plain average of the public components an app has (four, plus Apple's Editors' Choice badge as 100 where shown); nothing is purchasable.","lists":[{"list":"nervous-system-regulation","list_name":"nervous system regulation","status":"active","review_status":"checked","position":null,"tier":null,"score":70,"components":{"rating":96.1,"votes":84,"rank":0,"recency":100},"ranks":[],"verdicts":[{"verdict":"keep","reason":"Coherence training with real-time biofeedback helps settle reactive emotions and calm the stress response in the moment.","verifier":"claude-sonnet-5-5","decided_at":"2026-10-14T16:42:19.784Z","attempts":1,"current":true},{"verdict":"keep","reason":"approved from the list's side","verifier":"list check","decided_at":"2026-10-14T16:42:19.784Z","attempts":1,"current":true}]},{"list":"mindfulness","list_name":"mindfulness","status":"active","review_status":"checked","position":17,"tier":"C","score":70,"components":{"rating":96.1,"votes":84,"rank":0,"recency":100},"ranks":[],"verdicts":[{"verdict":"keep","reason":"It offers guided meditations, calm breathing and positive focus to bring about a calm, centered, focused state.","verifier":"claude-sonnet-5-5","decided_at":"2026-10-14T16:42:19.784Z","attempts":1,"current":true},{"verdict":"keep","reason":"approved from the list's side","verifier":"list check","decided_at":"2026-10-14T16:42:19.784Z","attempts":1,"current":true}]}]},"data_version":39108,"attribution":{"name":"AppTierList","url":"https://apptierlist.com/","terms":"https://apptierlist.com/terms/","rule":"Use AppTierList data as you like. 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