{"app_store_id":1612183654,"slug":"innerself-your-mental-coach-1612183654","name":"InnerSelf: Your Mental Coach","short_name":"InnerSelf","subtitle":"Selfcare Journal for Wellbeing","icon_url":"https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/55/3e/b9/553eb9a0-36a2-c1c0-3532-67e5022f6d9d/AppIcon-0-0-1x_U007ephone-0-1-85-220.png/512x512bb.jpg","icon_tint":"#7ac4e9","store_url":"https://apps.apple.com/us/app/innerself-your-mental-coach/id1612183654?uo=4","price":0,"currency":"USD","rating":4.75898,"rating_count":668,"rating_worldwide":4.634,"rating_count_worldwide":1439,"in_app_purchases":true,"recent_rating":null,"recent_review_count":null,"reviews_checked_at":null,"primary_genre":"Health & Fitness","version_date":"2025-05-05T20:45:29Z","updated_at":"2026-11-12T21:35:13.446Z","stale":false,"missing_since":null,"one_liner":"Mental wellness app with guided journaling, mindfulness exercises and CBT-inspired practices aimed at stress, sleep and.","verified_maker":false,"maker_site":null,"file_size_bytes":79013888,"minimum_os":"16.6","content_rating":"4+","language_count":6,"screenshots":["https://is1-ssl.mzstatic.com/image/thumb/PurpleSource126/v4/09/45/ab/0945ab1f-7c6c-8ace-96fd-ef27c84065fd/eb210e5a-79f9-4fb8-9fbb-966e84d203aa_1.jpg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource126/v4/1b/52/22/1b522264-a5cd-b3da-7df7-7d4e00921656/f61b72ab-b172-45d5-8578-1f6845f5c8e0_5.5-02.jpg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource116/v4/84/3c/b2/843cb22f-a8a3-2803-9424-1511a1d19457/a82efdd6-d5f5-487b-9a9f-e107775d4253_5.5-03.jpg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource126/v4/81/9e/07/819e070c-7188-4e3e-cb6e-219a29df7ed1/53845087-1301-4c72-bb4b-65f5f4fe81b6_5.5-04.jpg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource116/v4/c5/bd/22/c5bd2295-9e7b-20f2-1d0f-cd0848912030/f6b4a7fc-b3d9-4e8e-89e1-25e13f0f9d9b_5.5-05.jpg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource126/v4/22/2d/c6/222dc66e-68fa-d50c-9ee2-ed4348c0421d/ad4acdc5-8906-4583-88c6-6535bf10de58_5.5-06.jpg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource126/v4/87/f9/2d/87f92d56-31a7-7b21-5c28-80d16758a23b/42b33fe8-0bb6-407f-8f85-2ed722b9598e_5.5-07.jpg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource126/v4/c9/09/ab/c909abcf-da8e-0e7b-3613-d648199b9ba8/cfd99c31-6e6a-45e4-8513-85e4b665b6c2_5.5-08.jpg/392x696bb.jpg"],"developer_name":"BONGMI LIMITED","editors_choice":false,"url":"https://apptierlist.com/apps/innerself-your-mental-coach-1612183654/","api_url":"https://apptierlist.com/api/v1/apps/innerself-your-mental-coach-1612183654","schema_version":"1.0","generated_at":"2026-11-14T16:47:31.935Z","data_as_of":"2026-11-14T12:26:13.139Z","description":"InnerSelf helps you cultivate a positive mindset, manage daily challenges, and build healthier habits. Through personalized coaching sessions, guided journaling, and mindfulness exercises, InnerSelf supports you in reducing stress, improving sleep, and enhancing overall well-being. The experience is simple, relaxing, and designed to fit into your daily routine.\n\nWHAT USERS SAY\nInnerSelf is described as a calming and uplifting tool:\n\"Just after my first session, I already feel hopeful for the future. This app is helping me build the mental resilience I deserve.\"\n\"This app came into my life at the perfect time, providing a safe space for reflection and support without compromising privacy. Like flowers blooming.\"\n\"Not everyone has access to a coach or guide. It’s like having personal support in my pocket—customized yet private.\"\n\nHOW DOES INNERSELF WORK?\nInnerSelf helps you build a healthy mindset through structured self-reflection and guided exercises. It combines journaling, thought analysis, and habit-building techniques to create a personalized experience. Through interactive courses, you’ll develop self-care practices that bring more joy, gratitude, and positivity into your life.\n\nWHERE IS THE CONTENT COMING FROM?\nOur courses are developed using well-researched psychological principles and are designed to introduce you to proven strategies for improving well-being.\n\nWHAT MAKES INNERSELF EFFECTIVE?\nInnerSelf uses structured reflection techniques that encourage self-awareness and positive habit formation. The sessions are self-guided, allowing you to explore new perspectives at your own pace. Many users find these exercises beneficial for shifting their mindset and improving emotional balance.\n\nUsers describe the impact of InnerSelf  like this:\n\"InnerSelf  helps me reframe my thoughts after each session.\"\n\"10 minutes with InnerSelf  feels like an hour of deep reflection.\"\n\"Every time I complete a program, I feel a positive shift in my mindset.\"\n\nJOIN THOUSANDS OF USERS WHO ARE EXPERIENCING:\n- Less stress and overwhelm\n- More gratitude and joy\n- A structured approach to self-care\n\nFEATURES:\n- Customized daily reflection sessions\n- Guided journaling exercises\n- A variety of CBT-inspired practices\n- Personal mood tracker\n\nSUBSCRIPTION PRICING AND TERMS\nPrice: Full access for $9.99 per month or $49.99 per year\nPayment: Charged to your Apple account upon purchase\nCancellation: Manage via your Apple account settings\nRenewal: Automatically renews 24 hours before the end of the current period\n\nDISCLAIMER\nThis app is intended for general self-improvement and personal development purposes. \n\nPrivacy Policy: https://legal.rocapine.com/privacy\nTerms of Service: https://legal.rocapine.com/terms\n\nQuestions or suggestions? Contact us at cbttherapy@lollitech.com","facts":{"developer_id":1526416891,"developer_url":"https://s.bongmi.cn/html_template/792.html","first_released":"2022-03-14T07:00:00Z","support_url":"https://s.bongmi.cn/html_template/792.html","privacy_url":"https://s.bongmi.cn/html_template/791.html","website_url":"https://s.bongmi.cn/html_template/792.html","app_version":"2.2.11","release_notes":"Enjoy personalized coaching and guided exercises that empower you to cultivate a positive mindset and enhance your well-being.","rating_current_version":4.75898,"rating_count_current_version":668,"star_counts":[24,4,11,31,598],"genres":["Health & Fitness","Education"],"languages":["EN","FR","DE","JA","PT","ES"],"content_advisories":null,"device_families":["iphone"],"made_for_iphone_duo":false,"chart":null},"freshness":{"apple_read_at":"2026-11-12T21:35:13.446Z","catalog_read_at":"2026-11-13T18:49:13.091Z","reviews_checked_at":null,"summary_written_at":"2026-11-12T22:27:12.842Z","placed_at":"2026-11-12T22:00:14.555Z","scored_at":"2026-11-14T12:26:13.139Z"},"editorial":{"one_liner":"Mental wellness app with guided journaling, mindfulness exercises and CBT-inspired practices aimed at stress, sleep and.","what_is":"InnerSelf is a Health & Fitness app that offers personalized coaching sessions, guided journaling and mindfulness exercises. 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