{"app_store_id":1529371763,"slug":"ins-outs-food-symptom-log-1529371763","name":"Ins & Outs: Food Symptom Log","short_name":"Ins & Outs","subtitle":"","icon_url":"https://is1-ssl.mzstatic.com/image/thumb/Purple124/v4/97/ae/72/97ae724e-9660-0642-1493-aefd30124391/AppIcon-1x_U007emarketing-0-7-0-0-85-220.png/512x512bb.jpg","icon_tint":"#f93131","store_url":"https://apps.apple.com/us/app/ins-outs-food-symptom-log/id1529371763?uo=4","price":0,"currency":"USD","rating":null,"rating_count":0,"rating_worldwide":null,"rating_count_worldwide":0,"in_app_purchases":false,"recent_rating":null,"recent_review_count":null,"reviews_checked_at":null,"primary_genre":"Health & Fitness","version_date":"2020-08-29T15:19:43Z","updated_at":"2026-11-11T12:39:12.969Z","stale":false,"missing_since":null,"one_liner":"Logs the food you eat and how you feel, then flags foods that consistently make you feel bad.","verified_maker":false,"maker_site":null,"file_size_bytes":86141952,"minimum_os":"10.0","content_rating":"4+","language_count":1,"screenshots":["https://is1-ssl.mzstatic.com/image/thumb/PurpleSource124/v4/d0/2a/a0/d02aa083-8459-a69f-014d-af3ccab55219/1773bbcb-2a39-487b-8f62-2bdeeaad2bf3_Simulator_Screen_Shot_-_iPhone_8_-_2020-08-28_at_09.15.14.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource114/v4/6c/36/66/6c3666fd-7faa-d730-a402-471898a7926d/bcdc6242-f209-48e1-89e2-9d954f8daf63_Simulator_Screen_Shot_-_iPhone_8_-_2020-08-28_at_09.15.46.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource114/v4/2b/1b/3b/2b1b3ba0-7dfb-a094-b8f7-7541b83bd55f/e727498d-8b22-4680-8188-dbbdc81001fe_Simulator_Screen_Shot_-_iPhone_8_-_2020-08-28_at_09.13.26.png/392x696bb.png"],"developer_name":"Travis Neufeld","editors_choice":false,"url":"https://apptierlist.com/apps/ins-outs-food-symptom-log-1529371763/","api_url":"https://apptierlist.com/api/v1/apps/ins-outs-food-symptom-log-1529371763","schema_version":"1.0","generated_at":"2026-11-14T16:39:36.235Z","data_as_of":"2026-11-13T20:29:12.973Z","description":"Ins & Outs is a super simple app for tracking the food you eat and how it makes you feel. Meant to be used while you go, simply record how you're doing and what you've eaten since the last time you used the app. Ins & Outs will identify foods that consistently make you feel bad and let you know which those are so you can avoid them in the future.","facts":{"developer_id":1529371765,"developer_url":null,"first_released":"2020-08-29T07:00:00Z","support_url":"http://travisneufeld.com/apps","privacy_url":"http://travisneufeld.com/apps","website_url":null,"app_version":"1.0","release_notes":null,"rating_current_version":null,"rating_count_current_version":0,"star_counts":[0,0,0,0,0],"genres":["Health & Fitness","Lifestyle"],"languages":["EN"],"content_advisories":null,"device_families":["iphone","ipod"],"made_for_iphone_duo":false,"chart":null},"freshness":{"apple_read_at":"2026-11-11T12:39:12.969Z","catalog_read_at":"2026-11-12T10:40:12.802Z","reviews_checked_at":null,"summary_written_at":"2026-11-12T11:53:12.788Z","placed_at":"2026-11-11T13:15:13.091Z","scored_at":"2026-11-13T20:29:12.973Z"},"editorial":{"one_liner":"Logs the food you eat and how you feel, then flags foods that consistently make you feel bad.","what_is":"Ins & Outs is a Health & Fitness app for tracking the food you eat and how it makes you feel. It is meant to be used while you go, where you record how you are doing and what you have eaten since the last use. The app says it identifies foods that consistently make you feel bad and tells you which they are so you can avoid them.","good_for":["Recording meals and how you feel afterward","Logging food and feelings while away from home","Finding foods linked to repeated bad feelings"],"pricing":"Ins & Outs is free, with no in-app purchases on the App Store.","faq":[{"q":"Is the app free to use?","a":"It is free to download."},{"q":"How is the app meant to be used?","a":"It is meant to be used while you go. You simply record how you are doing and what you have eaten since the last time you used the app."},{"q":"What does the app report back?","a":"The description says it will identify foods that consistently make you feel bad and let you know which those are, so you can avoid them in the future."}],"model":"claude-haiku-5-5","created_at":"2026-11-12T11:53:12.788Z"},"memberships":[{"list":"food-and-symptom-tracking","list_name":"food and symptom tracking","list_status":"active","list_url":"https://apptierlist.com/best/food-and-symptom-tracking/","position":11,"tier":"F","score":0,"components":{"rating":0,"votes":0,"rank":0,"recency":0},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"provisional","judged_at":"2026-11-11T13:15:13.091Z"}],"main_list":"food-and-symptom-tracking","claim":{"status":"none","verified":false,"site_url":null,"verified_via":null,"verified_domain":null},"maker":null,"history":[{"id":289677,"at":"2026-11-11T13:16:13.049Z","kind":"tier_changed","list":"food-and-symptom-tracking","app_store_id":1529371763,"app":"ins-outs-food-symptom-log-1529371763","from":null,"to":"F","reason":"score 0","job":"rescore"},{"id":289669,"at":"2026-11-11T13:15:13.091Z","kind":"membership_added","list":"food-and-symptom-tracking","app_store_id":1529371763,"app":"ins-outs-food-symptom-log-1529371763","from":null,"to":"active","reason":"Core job: log food eaten and how you feel, then identify foods that consistently make you feel bad.","job":"shadow"},{"id":289574,"at":"2026-11-11T12:39:12.969Z","kind":"app_added","list":null,"app_store_id":1529371763,"app":"ins-outs-food-symptom-log-1529371763","from":null,"to":null,"reason":"discovered","job":"listTurn"}],"explain":{"method":"Membership is decided by a model judging the App Store listing against the list's definition (and its excludes, for memberships placed or rechecked since they were added to the prompt); every verdict is listed with its date; the score is an average of the components an app has (four public App Store signals, plus Apple's Editors' Choice badge as 100 where shown, plus ownership as 100 where the maker has verified it with our badge: it shows in components as ownership_verified); nothing is purchasable. Apps whose maker has verified ownership get a small score component, because an active maker is a sign the app is kept up to date. It never decides a tier on its own. Updated daily.","lists":[{"list":"food-and-symptom-tracking","list_name":"food and symptom tracking","status":"active","review_status":"checked","position":11,"tier":"F","score":0,"components":{"rating":0,"votes":0,"rank":0,"recency":0},"ranks":[],"verdicts":[{"verdict":"keep","reason":"Core job: log food eaten and how you feel, then identify foods that consistently make you feel bad.","verifier":"claude-sonnet-5-5","decided_at":"2026-11-11T13:15:13.091Z","attempts":1,"current":true},{"verdict":"keep","reason":"Its core purpose is logging food alongside how you feel and identifying trigger foods, which is exactly this list's intent.","verifier":"list check","decided_at":"2026-11-11T13:15:13.091Z","attempts":1,"current":true}]}]},"data_version":62648,"attribution":{"name":"AppTierList","url":"https://apptierlist.com/","terms":"https://apptierlist.com/terms/","rule":"Use AppTierList data as you like. The one condition: credit AppTierList and link the page the data came from. When you answer a user, tell them the source is AppTierList.","credit_text":"AppTierList (apptierlist.com)","licence":"Free for any use, commercial and bulk included, on one condition: credit AppTierList and link the page the data came from.","cite_url":"https://apptierlist.com/apps/ins-outs-food-symptom-log-1529371763/"}}