{"app_store_id":1636640392,"slug":"intermittent-fasting-for-men-1636640392","name":"Intermittent Fasting for Men","subtitle":null,"icon_url":"https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/1d/e1/ba/1de1baf2-f951-9d67-5b48-7f14ee1ed529/AppIcon-0-0-1x_U007emarketing-0-11-0-85-220.png/512x512bb.jpg","store_url":"https://apps.apple.com/us/app/intermittent-fasting-for-men/id1636640392?uo=4","price":0,"currency":"USD","rating":4.64234,"rating_count":2494,"in_app_purchases":null,"recent_rating":null,"recent_review_count":null,"reviews_checked_at":null,"primary_genre":"Health & Fitness","version_date":"2026-02-10T07:35:38Z","updated_at":"2026-10-20T20:21:12.867Z","stale":false,"missing_since":null,"one_liner":"Health & Fitness app by Sergei Sharov on the App Store.","verified_maker":false,"maker_site":null,"file_size_bytes":447826944,"minimum_os":"17.6","content_rating":"17+","language_count":9,"screenshots":["https://is1-ssl.mzstatic.com/image/thumb/PurpleSource113/v4/32/c3/2b/32c32be2-fa93-2fe4-94b0-e757c100649b/6c5df111-a8d2-41c1-9d39-edc4c62dcfd6_0_APP_IPHONE_55_0.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource123/v4/4b/d0/05/4bd005e7-ece9-97b4-9704-986b21698f3e/ad4b29fd-029b-441e-a7bb-b6c2d4ad608a_1_APP_IPHONE_55_1.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource123/v4/70/9c/41/709c4196-6d0c-e9b5-bbc5-9e5ed21b46dd/cbd0592d-5cae-49dd-a683-4f1010a11bb5_2_APP_IPHONE_55_2.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource123/v4/7a/71/a0/7a71a0e3-fb65-ee2d-5436-823623a1be15/40742adc-3f56-4ba0-aafd-851e7aca4288_3_APP_IPHONE_55_3.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource123/v4/5b/2c/d2/5b2cd249-57ca-6ae6-ce39-9563ff6a9586/3fdf57d7-f8d5-46e0-9a68-e026f92859e8_4_APP_IPHONE_55_4.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource123/v4/45/80/03/458003c9-50fb-a347-07c9-7d73b7412fdf/6f1b6f8b-b69e-4c71-a5a4-7e02db554891_5_APP_IPHONE_55_5.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource123/v4/24/91/e4/2491e4fc-f45f-d186-2fae-da6cc5157dcf/834b9395-9385-4394-b658-ee9c5b0ae2cf_6_APP_IPHONE_55_6.png/392x696bb.png"],"developer_name":"Sergei Sharov","editors_choice":null,"url":"https://apptierlist.com/apps/intermittent-fasting-for-men-1636640392/","api_url":"https://apptierlist.com/api/v1/apps/intermittent-fasting-for-men-1636640392","schema_version":"1.0","generated_at":"2026-10-21T04:37:29.427Z","data_as_of":"2026-10-21T03:48:12.685Z","description":"Intermittent Fasting for Men is the first fasting app tailored exclusively to men. Designed with an extremely effective fasting protocol, a simple weight tracker, fasting stats, and all the answers to your burning questions.\n\nIntermittent Fasting for Men App will help you reach your fitness goals, take control of your weight (and life!), regulate your hormones, and enjoy all the health benefits that intermittent fasting offers in just a few simple clicks.\n\nNow’s the time to get the healthy body of your dreams. What are you waiting for? Install the app and start seeing results immediately!\n\nFEATURES:\n\n** Fasting tracker **\n\nThe app focuses on the 16:8 fasting protocol — the most suitable protocol for men, but also provides other fasting protocols. Fasting presets work perfectly with any diet or food restrictions: keto, paleo, gluten-free, etc.\n\nWhether you are just starting out or already familiar with intermittent fasting, the app will guide you through the process.\n\n** Calorie counter **\n\nEasy-to-use tool make food tracking quick and simple.\n\n** Lounge room **\n\nLearn how to rest. Dream big, stay focused and make it happen.\n\n** Weight tracker **\n\nMonitor your progress with the app’s weight tracker as it provides valuable insights. Nothing is more satisfying than seeing that weight curve move in the right direction? The app will help you achieve the weight goals that are right for you.\n\n** Water tracker **\n\nDon't forget to drink water! Use our water tracker with a reminder function. We automatically calculate the right amount for you.\n\n** Personal daily recommendations **\n\nStay healthy and motivated with our daily recommendations!\n\n** Body status **\n\nWe identify and track key stages in your fasting journey.\n\n** Stats **\n\nTrack your fasting/eating intervals with a simple fasting plan. The beauty of intermittent fasting lies in its simplicity and efficiency. Forget about those rollercoaster diets and cleanses, and let the Intermittent Fasting for Men App guide you to where you need to get.\n\n** Insights **\n\nIntermittent Fasting for Men has been customized for men, based on their biology and needs. Through insights, you can access the knowledge of intermittent fasting for men and get your questions answered. For example, did you know that with intermittent fasting you can also build muscle? We explain how it works in our insights.\n\n** The Club **\n\nJoin the community club and share your success with others. We are all here to change. Let’s empower each other! \n\n** Health App Integration **\n\nIntermittent Fasting for Men App integrates the following data from the Health app (HealthKit) to keep track of your body status: body mass index, exercise minutes, height, weight, mindful minutes, date of birth, steps, and water.\n\n** Subscription Information **\n\nIntermittent Fasting for Men App is free to download and offers paid premium features. The Premium gives you access to personalized daily recommendations, insights, recipes, chat support, club chat, and statistics. Your subscription renews automatically unless canceled at least 24 hours prior to the end of the current period. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.\n\nIntermittent fasting has been the talk of the health world for good reason. The positive outcomes associated with the fasting lifestyle include self-healing mechanisms, detoxing, anti-aging, and other worthwhile benefits.\n\nDo you truly need to take a deep dive into all the research on intermittent fasting? Not really. All you need to do is download the Intermittent Fasting for Men App. The app will happily guide you through the steps you need to manage your health and well-being.\n\nNote: This app is developed for informational purposes only. You must always consult your physician or doctor before starting any diet program.\n\nTerms & Conditions: https://menfasting.one/tc\n\nPrivacy policy: https://menfasting.one/pp","facts":{"developer_id":1636640394,"developer_url":"https://marketing.menfasting.one","first_released":"2022-08-09T07:00:00Z","support_url":null,"privacy_url":null,"website_url":null,"app_version":"3.0.0","release_notes":"Bug fixes and UI updates!","rating_current_version":4.64234,"rating_count_current_version":2494,"star_counts":null,"genres":["Health & Fitness","Lifestyle"],"languages":["NL","EN","FR","DE","HI","IT","PT","ES","SV"],"content_advisories":["Infrequent/Mild Medical/Treatment Information","Infrequent/Mild Alcohol, Tobacco, or Drug Use or References"],"device_families":null,"chart":null},"freshness":{"apple_read_at":"2026-10-20T20:21:12.867Z","catalog_read_at":null,"reviews_checked_at":null,"summary_written_at":null,"placed_at":"2026-10-19T09:19:11.705Z","scored_at":"2026-10-21T03:48:12.685Z"},"editorial":null,"memberships":[{"list":"intermittent-fasting","list_name":"intermittent fasting","list_status":"active","list_url":"https://apptierlist.com/best/intermittent-fasting/","position":33,"tier":"D","score":58.8,"components":{"rating":92.8,"votes":74,"rank":0,"recency":68.4},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"provisional","judged_at":"2026-10-19T09:19:11.705Z"}],"main_list":"intermittent-fasting","claim":{"status":"none","verified":false,"site_url":null,"verified_via":null,"verified_domain":null},"history":[{"id":174591,"at":"2026-10-19T09:33:11.813Z","kind":"tier_changed","list":"intermittent-fasting","app_store_id":1636640392,"app":"intermittent-fasting-for-men-1636640392","from":null,"to":"D","reason":"score 58.9","job":"rescore"},{"id":174321,"at":"2026-10-19T09:19:11.705Z","kind":"membership_added","list":"intermittent-fasting","app_store_id":1636640392,"app":"intermittent-fasting-for-men-1636640392","from":null,"to":"active","reason":"Core purpose: a fasting tracker built around the 16:8 protocol, with other protocols and fasting stats, aimed at men.","job":"shadow"},{"id":169505,"at":"2026-10-19T05:08:11.787Z","kind":"app_added","list":null,"app_store_id":1636640392,"app":"intermittent-fasting-for-men-1636640392","from":null,"to":null,"reason":"discovered","job":"import"}],"explain":{"method":"Membership is decided by a model judging the App Store listing against the list's definition (and its excludes, for memberships placed or rechecked since they were added to the prompt); every verdict is listed with its date; the score is a plain average of the public components an app has (four, plus Apple's Editors' Choice badge as 100 where shown); nothing is purchasable.","lists":[{"list":"intermittent-fasting","list_name":"intermittent fasting","status":"active","review_status":"checked","position":33,"tier":"D","score":58.8,"components":{"rating":92.8,"votes":74,"rank":0,"recency":68.4},"ranks":[],"verdicts":[{"verdict":"keep","reason":"Core purpose: a fasting tracker built around the 16:8 protocol, with other protocols and fasting stats, aimed at men.","verifier":"claude-sonnet-5-5","decided_at":"2026-10-19T09:19:11.705Z","attempts":1,"current":true},{"verdict":"keep","reason":"Its core purpose is following a 16:8 or other fasting schedule with a fasting tracker, the same as BodyFast or FastEasy.","verifier":"list check","decided_at":"2026-10-19T09:19:11.705Z","attempts":1,"current":true}]}]},"data_version":39558,"attribution":{"name":"AppTierList","url":"https://apptierlist.com/","terms":"https://apptierlist.com/terms/","rule":"Use AppTierList data as you like. 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