{"app_store_id":1550816645,"slug":"intermittent-fasting-hero-diet-1550816645","name":"Intermittent Fasting Hero Diet","subtitle":null,"icon_url":"https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/c2/d0/f4/c2d0f423-890a-b0b2-fb65-4ad0558c399c/AppIcon-0-0-1x_U007ephone-0-1-85-220.png/512x512bb.jpg","store_url":"https://apps.apple.com/us/app/intermittent-fasting-hero-diet/id1550816645?uo=4","price":0,"currency":"USD","rating":4.73296,"rating_count":2303,"in_app_purchases":null,"recent_rating":null,"recent_review_count":null,"reviews_checked_at":null,"primary_genre":"Health & Fitness","version_date":"2026-03-02T06:43:22Z","updated_at":"2026-10-20T22:58:12.759Z","stale":false,"missing_since":null,"one_liner":"Free fasting timer and tracker with plans including 16:8, 18:6 and OMAD, plus Apple Health weight import.","verified_maker":false,"maker_site":null,"file_size_bytes":1924096,"minimum_os":"18.6","content_rating":"4+","language_count":1,"screenshots":["https://is1-ssl.mzstatic.com/image/thumb/PurpleSource124/v4/24/3d/91/243d91f7-8526-21ca-0b89-3a4c38cfff61/fed65678-70cd-4384-b347-08a4d32a2556_AppStore_iPhone8plus-1.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource124/v4/05/18/2e/05182e44-a1b8-f24b-1f0f-cc8c2fd06541/59e130df-c87d-4257-971f-4363eee08f28_AppStore_iPhone8plus-2.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource114/v4/7d/3e/45/7d3e4517-f87f-9db0-5fc2-f02e16f16a8f/f24172c9-a92c-4c86-892d-297a211f9d6a_AppStore_iPhone8plus-3.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource124/v4/fe/af/c2/feafc2db-119b-f396-e88d-568a57f09dea/55e26281-bc17-4bb4-bf7f-c5f3f3fe5e5f_AppStore_iPhone8plus-4.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource114/v4/89/da/18/89da189b-1fa1-675a-cbe0-c69822d1f25a/6b83748c-3b66-4507-b954-670b8265fb16_AppStore_iPhone8plus-5.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource124/v4/be/57/0c/be570c17-b156-b06b-cebf-3274cdb2aa07/6f84bf84-028d-4466-9fd4-9cf91ea8562e_AppStore_iPhone8plus-6.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource124/v4/18/25/93/1825938e-3a53-7030-cc3f-6145546335cd/b9880f15-c665-4646-a42d-928eb35574c2_AppStore_iPhone8plus-7.png/392x696bb.png"],"developer_name":"GREEN MINT HOLDINGS SRL","editors_choice":null,"url":"https://apptierlist.com/apps/intermittent-fasting-hero-diet-1550816645/","api_url":"https://apptierlist.com/api/v1/apps/intermittent-fasting-hero-diet-1550816645","schema_version":"1.0","generated_at":"2026-10-22T11:48:11.832Z","data_as_of":"2026-10-22T03:57:12.599Z","description":"Hero is a fasting tracker to help you in your weight loss journey. No matter what your goals to be healthy from keto, calorie counting or low carb – our simple intermittent fasting app can help you!\n\nFree to start intermittent fasting today!\n-Fasting timer and fasting tracker\n-Select a fasting plan that fits you\n-App is suitable for beginners and advance users \n-No need to yo-yo diet just follow a fasting plan!\n-100% Free without any ads!\n\nThe intermittent fasting diet has been made popular by celebrities like Beyoncé and Hugh Jackman from one of the most ancient eating pattern behaviours known to mankind. The IF diet has many benefits! Hero Simple Fasting Tracker is an effective weight-loss method that us easy to follow.\n\nHero is a simple app to help you in your intermittent fasting journey!\n-Reach your health goals with IF \n-You can lose fat and gain muscle as you get healthier\n-Users can combine Intermittent Fasting with other nutrition plans\n-Easily integrate with Keto, Paleo and Low Carb diets!\nThere are many benefits to a simple fasting diet\n-Use a sustainable plan to achieve your ideal body type\n-  Integrates with HealthKit / Health App to automatically import weight data for easier tracking of your goals! \n-Unlock the strength in your immune system and your body's self healing mechanism\n-Fasting can help you detoxify your body with fasting cell regenerating processes\n-Helps with anti-aging and increase your quality of life\n-Some users report a decrease in allergies and inflammations\n-Improve your skin\n\nSome of our fasting protocols include the popular 16-hour fast (16:8) as well as the circadian rhythm fasting method. Most popular ones are included as well (18:6, 20:4, 14:10 and OMAD one meal a day)\n\nDownload Hero Fasting Tracker App Today!\n\nPrivacy Policy & Terms of service\nhttps://gethero.app/privacy/\nhttps://gethero.app/terms/","facts":{"developer_id":1416643644,"developer_url":"https://gethero.app/","first_released":"2021-03-18T07:00:00Z","support_url":null,"privacy_url":null,"website_url":null,"app_version":"2.0.0","release_notes":"bug fixes, performance improvements.","rating_current_version":4.73296,"rating_count_current_version":2303,"star_counts":null,"genres":["Health & Fitness","Lifestyle"],"languages":["EN"],"content_advisories":null,"device_families":null,"chart":null},"freshness":{"apple_read_at":"2026-10-20T22:58:12.759Z","catalog_read_at":null,"reviews_checked_at":null,"summary_written_at":"2026-10-21T11:08:12.725Z","placed_at":"2026-10-19T13:16:11.592Z","scored_at":"2026-10-22T03:57:12.599Z"},"editorial":{"one_liner":"Free fasting timer and tracker with plans including 16:8, 18:6 and OMAD, plus Apple Health weight import.","what_is":"Intermittent Fasting Hero Diet is a free Health & Fitness app with a fasting timer and tracker. Users select a fasting plan, including 16:8, circadian rhythm, 18:6, 20:4, 14:10 and OMAD (one meal a day). The app integrates with HealthKit to automatically import weight data for tracking goals.","good_for":["Tracking fasting windows with a built-in timer","Beginners choosing a set schedule such as 16:8 or 14:10","Combining fasting with keto, Paleo or low carb plans"],"pricing":"Intermittent Fasting Hero Diet is free to download on the App Store.","faq":[{"q":"Is the app free to use?","a":"The listing says free to download and shows no in-app purchases. The description states the app is 100% free without any ads."},{"q":"Which fasting plans are included?","a":"The description lists the 16:8 and circadian rhythm methods, plus 18:6, 20:4, 14:10 and OMAD (one meal a day). Users can select a plan that fits them."},{"q":"Does it connect to Apple Health?","a":"Yes. The description says the app integrates with HealthKit (the Health app) to automatically import weight data for easier tracking of goals."}],"model":"claude-haiku-5-5","created_at":"2026-10-21T11:08:12.725Z"},"memberships":[{"list":"intermittent-fasting","list_name":"intermittent fasting","list_status":"active","list_url":"https://apptierlist.com/best/intermittent-fasting/","position":23,"tier":"B","score":80.9,"components":{"rating":94.4,"votes":74.8,"rank":82.8,"recency":71.7},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"normal","judged_at":"2026-10-19T13:16:11.592Z"},{"list":"weight-loss","list_name":"weight loss","list_status":"active","list_url":"https://apptierlist.com/best/weight-loss/","position":121,"tier":null,"score":60.2,"components":{"rating":94.4,"votes":74.8,"rank":0,"recency":71.6},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"provisional","judged_at":"2026-10-19T13:16:11.592Z"}],"main_list":"intermittent-fasting","claim":{"status":"none","verified":false,"site_url":null,"verified_via":null,"verified_domain":null},"history":[{"id":188660,"at":"2026-10-21T03:48:12.685Z","kind":"tier_changed","list":"intermittent-fasting","app_store_id":1550816645,"app":"intermittent-fasting-hero-diet-1550816645","from":"C","to":"B","reason":"rank shift: #23, score 80.9, tier full (a quarter of the list)","job":"rescore"},{"id":177130,"at":"2026-10-19T13:23:11.539Z","kind":"tier_changed","list":"intermittent-fasting","app_store_id":1550816645,"app":"intermittent-fasting-hero-diet-1550816645","from":null,"to":"C","reason":"score 60.1","job":"rescore"},{"id":176837,"at":"2026-10-19T13:16:11.592Z","kind":"membership_added","list":"weight-loss","app_store_id":1550816645,"app":"intermittent-fasting-hero-diet-1550816645","from":null,"to":"active","reason":"Marketed as a fasting tracker to help your weight loss journey, with fasting plans and HealthKit weight import for goal tracking.","job":"shadow"},{"id":176836,"at":"2026-10-19T13:16:11.592Z","kind":"membership_added","list":"intermittent-fasting","app_store_id":1550816645,"app":"intermittent-fasting-hero-diet-1550816645","from":null,"to":"active","reason":"Core purpose: fasting timer and tracker with selectable intermittent fasting plans for beginners and advanced users.","job":"shadow"},{"id":172123,"at":"2026-10-19T06:49:12.515Z","kind":"app_added","list":null,"app_store_id":1550816645,"app":"intermittent-fasting-hero-diet-1550816645","from":null,"to":null,"reason":"discovered","job":"import"}],"explain":{"method":"Membership is decided by a model judging the App Store listing against the list's definition (and its excludes, for memberships placed or rechecked since they were added to the prompt); every verdict is listed with its date; the score is a plain average of the public components an app has (four, plus Apple's Editors' Choice badge as 100 where shown); nothing is purchasable.","lists":[{"list":"intermittent-fasting","list_name":"intermittent fasting","status":"active","review_status":"checked","position":23,"tier":"B","score":80.9,"components":{"rating":94.4,"votes":74.8,"rank":82.8,"recency":71.7},"ranks":[{"country":"us","rank":15},{"country":"gb","rank":13},{"country":"ca","rank":16},{"country":"au","rank":19},{"country":"de","rank":28}],"verdicts":[{"verdict":"keep","reason":"Core purpose: fasting timer and tracker with selectable intermittent fasting plans for beginners and advanced users.","verifier":"claude-sonnet-5-5","decided_at":"2026-10-19T13:16:11.592Z","attempts":1,"current":true},{"verdict":"keep","reason":"The app's main purpose is intermittent fasting. It offers a fasting timer and selectable fasting plans that tell you when to eat and when to fast.","verifier":"list check","decided_at":"2026-10-19T13:16:11.592Z","attempts":1,"current":true}]},{"list":"weight-loss","list_name":"weight loss","status":"active","review_status":"checked","position":121,"tier":null,"score":60.2,"components":{"rating":94.4,"votes":74.8,"rank":0,"recency":71.6},"ranks":[],"verdicts":[{"verdict":"keep","reason":"Marketed as a fasting tracker to help your weight loss journey, with fasting plans and HealthKit weight import for goal tracking.","verifier":"claude-sonnet-5-5","decided_at":"2026-10-19T13:16:11.592Z","attempts":1,"current":true},{"verdict":"keep","reason":"It is framed as a weight-loss method built on a fasting plan, with tracking and weight import, like BodyFast which is already in this list. It is more than a weight log or a calorie counter.","verifier":"list check","decided_at":"2026-10-19T13:16:11.592Z","attempts":1,"current":true}]}]},"data_version":40845,"attribution":{"name":"AppTierList","url":"https://apptierlist.com/","terms":"https://apptierlist.com/terms/","rule":"Use AppTierList data as you like. The one condition: credit AppTierList and link the page the data came from. When you answer a user, tell them the source is AppTierList.","credit_text":"AppTierList (apptierlist.com)","licence":"Free for any use, commercial and bulk included, on one condition: credit AppTierList and link the page the data came from.","cite_url":"https://apptierlist.com/apps/intermittent-fasting-hero-diet-1550816645/"}}