{"app_store_id":1218416683,"slug":"intermittent-fasting-myfast-1218416683","name":"Intermittent Fasting - MyFast","subtitle":null,"icon_url":"https://is1-ssl.mzstatic.com/image/thumb/Purple124/v4/8c/2f/9b/8c2f9b31-01dd-fd7b-8626-c0386fec24c4/AppIcon-0-0-1x_U007emarketing-0-0-0-6-0-85-220.png/512x512bb.jpg","store_url":"https://apps.apple.com/us/app/intermittent-fasting-myfast/id1218416683?uo=4","price":0,"currency":"USD","rating":4.70535,"rating_count":3180,"in_app_purchases":null,"recent_rating":null,"recent_review_count":null,"reviews_checked_at":null,"primary_genre":"Food & Drink","version_date":"2020-12-02T18:14:31Z","updated_at":"2026-10-21T14:06:13.618Z","stale":false,"missing_since":null,"one_liner":"Food & Drink app by Intermittent Fasting Inc. on the App Store.","verified_maker":false,"maker_site":null,"file_size_bytes":33815552,"minimum_os":"9.0","content_rating":"4+","language_count":1,"screenshots":["https://is1-ssl.mzstatic.com/image/thumb/PurpleSource124/v4/e3/e6/5d/e3e65db1-83dd-7fbf-9947-fbe11bf540d1/f89d1a13-f04a-4a9f-ac37-3975aa093fc1_mf-8-1.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource124/v4/48/85/b8/4885b8b3-8301-a700-5e6d-02ad04218f40/40c5c125-e227-4a6e-9a3b-b224bf84acf2_mf-8-2.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource114/v4/e0/3a/60/e03a600b-e983-1625-4c2a-0935925f98d3/0e588441-f52d-4fa6-b448-0c43a6c1372d_mf-8-3.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource124/v4/f3/ff/c2/f3ffc294-2192-2512-59ac-3396932b113e/f6552a64-da2a-4110-9d63-1a707b3b1ba2_mf-2-8.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource114/v4/96/c2/fa/96c2fa9b-9815-0b86-ca44-dd69a5d883aa/25f5d043-20ef-4617-aa7b-1118abeef2d8_8_Screen_2.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource114/v4/e8/a9/12/e8a91270-3ac4-ab41-b844-a8d02361240b/3d1b57c0-964a-4380-a838-0ff847c11af3_8_Screen_3.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource114/v4/de/b7/2f/deb72f85-d6c3-83c9-52c5-c19fec63428a/079a438d-2882-4256-b6ab-3299192803e8_mf-3-8.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource124/v4/6c/62/d2/6c62d21f-1aba-5fda-87cf-3deb63d1f5b4/d0bff500-769c-40f0-8f5e-fe9b34cef51d_myfast2.png/392x696bb.png"],"developer_name":"Intermittent Fasting Inc.","editors_choice":null,"url":"https://apptierlist.com/apps/intermittent-fasting-myfast-1218416683/","api_url":"https://apptierlist.com/api/v1/apps/intermittent-fasting-myfast-1218416683","schema_version":"1.0","generated_at":"2026-10-22T03:09:56.020Z","data_as_of":"2026-10-21T14:06:13.618Z","description":"\"I tried a handful of fasting apps for my intermittent fasting life and none of them was the right one for me. I then tried this one and it’s been the one I have stuck with. It’s simple yet complex in a good way. Great app. Recommended!\"\n\"MyFast is the best intermittent fasting tracker and weekly scheduler app available. It quickly guides you through the overall concept of fasting and will help you completely manage your fasting and eating windows. With over 200,000+ fast trackers, we are the most complete and trusted IF timer.\"\n\"Favorite app for tracking fasting / weight loss. I’m terrible at counting time and that’s the whole reason I have this app. I can set my goal by deciding I want to do an 18 hr fast and it tells me when to stop fasting. I can edit my goals on a daily basis when starting IF, OR set up a regular schedule. You can track water intake and weight loss and easily compare weight loss to fasting length on the same screen. Minimal, noninvasive ads and no required ‘plans’. I recommend this to everyone!”\nFeatures:\nSchedule out all your zero calorie fast and eating windows for the week and let the app timer run automatically with notifications telling you when to stop eating and when to start fasting.\nManual Mode: Choose a zero calorie fasting or eating window. Start and stop when you want. Edit all times, dates, goal length in real times.\nToday Widget\nEasily add, edit, delete, and .CSV export your completed fasts and body measurements like weight.\nVisualize and track your weight loss progress in the charts section.\nClock Format: Choose between 12 and 24 clock type and several different time display formats\nDate Format: Choose from several different local date formats to display throughout\nNotifications: Get notification reminders to fast every day, alerts for when your window is almost finished, and when it has completed.\nSimple, Clean, Minimalist, Clutter-Free Home Screen Timer\nUnlimited Fast Lengths\nMultiple Devices - Use your synced MyFast account on any device and never lose your data to an accident.\nExtra Tracking: Record water intake and other notes during your fast\nEnglish, Spanish, German, French, and Portuguese language options\nLearn Section – intermittent fasting book for beginners with all you need to know to become an IF expert\nWhat Is Intermittent Fasting?\nWhat usually comes to mind when most people hear of Intermittent Fasting (IF), is that it is just another crazy fad diet to lose weight with little effort. However, it isn't a diet at all, but rather an eating pattern. It’s not what you eat, but when you eat it that is important.\nDepending on what type of fasting you schedule, you generally will have a time window where you are allowed to eat all the food you want. As soon as that window is over though, you don't eat ANYTHING until the window comes up again. For example, a common approach is 16 hour fasts with an 8 hour eating window every day.\nThere are dozens of different type of fasting diets, and with MyFast you can utilize any plan such as:\n16/8 - Lean Gains\n5:2 - Eat normal for 5 days, and IF the remaining 2\n20/4 – The Warriot Diet\n24/0 – Full Day or Alternative Day Diet\nAlternative Day Diet - (every other day you will be fasting for 24 hours.)\nAny other zero calorie fasting plan you can think of is possible\nMyFast can be used free of charge, and within the app, you can choose to buy a subscription. With Subscription you can all premium features. Subscription renews automatically and charges to your iTunes Account. Subscription will automatically renew unless auto-renew is turned off at least 24-hours before the end of a period. Your account will be charged for renewal within 24-hours prior to the end of a period. You can manage your subscription and turn off auto-renewal by going to your Account Settings after purchase.\nTerms of Services: https://myfasttracker.com/terms-and-conditions\nPrivacy Policy: https://myfasttracker.com/page-privacy","facts":{"developer_id":1498795448,"developer_url":"https://myfasttracker.com/","first_released":"2017-04-18T20:25:30Z","support_url":null,"privacy_url":null,"website_url":null,"app_version":"2.3.6","release_notes":"bugs fixed *","rating_current_version":4.70535,"rating_count_current_version":3180,"star_counts":null,"genres":["Food & Drink","Health & Fitness"],"languages":["EN"],"content_advisories":null,"device_families":null,"chart":null},"freshness":{"apple_read_at":"2026-10-21T14:06:13.618Z","catalog_read_at":null,"reviews_checked_at":null,"summary_written_at":null,"placed_at":"2026-10-19T02:19:11.598Z","scored_at":"2026-10-21T03:48:12.685Z"},"editorial":null,"memberships":[{"list":"intermittent-fasting","list_name":"intermittent fasting","list_status":"active","list_url":"https://apptierlist.com/best/intermittent-fasting/","position":34,"tier":"D","score":57.7,"components":{"rating":93.6,"votes":76.2,"rank":61.2,"recency":0},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"normal","judged_at":"2026-10-19T02:19:11.598Z"}],"main_list":"intermittent-fasting","claim":{"status":"none","verified":false,"site_url":null,"verified_via":null,"verified_domain":null},"history":[{"id":166304,"at":"2026-10-19T02:31:11.542Z","kind":"tier_changed","list":"intermittent-fasting","app_store_id":1218416683,"app":"intermittent-fasting-myfast-1218416683","from":null,"to":"D","reason":"score 57.5","job":"rescore"},{"id":166146,"at":"2026-10-19T02:19:11.598Z","kind":"membership_added","list":"intermittent-fasting","app_store_id":1218416683,"app":"intermittent-fasting-myfast-1218416683","from":null,"to":"active","reason":"Built as a fasting tracker, timer and weekly scheduler for fasting and eating windows, with notifications for when to stop eating and start fasting.","job":"shadow"},{"id":159764,"at":"2026-10-18T07:42:11.903Z","kind":"app_added","list":null,"app_store_id":1218416683,"app":"intermittent-fasting-myfast-1218416683","from":null,"to":null,"reason":"discovered","job":"import"}],"explain":{"method":"Membership is decided by a model judging the App Store listing against the list's definition (and its excludes, for memberships placed or rechecked since they were added to the prompt); every verdict is listed with its date; the score is a plain average of the public components an app has (four, plus Apple's Editors' Choice badge as 100 where shown); nothing is purchasable.","lists":[{"list":"intermittent-fasting","list_name":"intermittent fasting","status":"active","review_status":"checked","position":34,"tier":"D","score":57.7,"components":{"rating":93.6,"votes":76.2,"rank":61.2,"recency":0},"ranks":[{"country":"us","rank":24},{"country":"gb","rank":32},{"country":"de","rank":38},{"country":"ca","rank":44}],"verdicts":[{"verdict":"keep","reason":"Built as a fasting tracker, timer and weekly scheduler for fasting and eating windows, with notifications for when to stop eating and start fasting.","verifier":"claude-sonnet-5-5","decided_at":"2026-10-19T02:19:11.598Z","attempts":1,"current":true},{"verdict":"keep","reason":"Its core purpose is intermittent fasting. It schedules fasting and eating windows for the week and runs a timer that notifies you when to stop fasting, the same job as BodyFast and FastHabit.","verifier":"list check","decided_at":"2026-10-19T02:19:11.598Z","attempts":1,"current":true}]}]},"data_version":40520,"attribution":{"name":"AppTierList","url":"https://apptierlist.com/","terms":"https://apptierlist.com/terms/","rule":"Use AppTierList data as you like. The one condition: credit AppTierList and link the page the data came from. When you answer a user, tell them the source is AppTierList.","credit_text":"AppTierList (apptierlist.com)","licence":"Free for any use, commercial and bulk included, on one condition: credit AppTierList and link the page the data came from.","cite_url":"https://apptierlist.com/apps/intermittent-fasting-myfast-1218416683/"}}