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All you need to do is enter your personal details such as weight, diet, bedtime, and other information. Then, choose a level of fasting such as a 5:2 fast diet or 16:8 fast. You can then check your fasting time and stop the tracker if you decide to stop your daily fast and have a meal.\n\nAre you a fan of keto fasting, window fasting, or water fasting, and need an intermittent fasting tracker? Our intermittent fasting timer will be your new fasting secret to success by keeping track of your fasting countdown and helping you with notifications and reminders.\n\nWith our Fasting App you can try a 16:8 fast, 5:2 fast, and 18:6 intermittent fast. Whether you're a beginner faster, intermediate fasting lover, or fasting expert, Fasting App will put you on the fast track to achieving your diet goals.\n\nFeatures:\n- Fasting Timer: Track when you start and finish your fast.\n- Personal Profile: Enter and keep track of your personal details.\n- Levels: Unlock all levels of fasting to reach your goals.\n- Ability to create your own fasting levels.\n- Goal Timer: Select a level and Fasting App will countdown until you reach your goal.\n- Notifications: Get notified when it's time for you to start a new fasting level.\n- Simple, user-friendly design;\n- Connect Apple Health to sync your fitness data such as steps, weight, water balance to track your progress easily and build personalized fasting plans for you.\n\nTerms of Service: https://tou-fasting.food-mentor.com\nPrivacy Policy: https://pp-fasting.food-mentor.com","facts":{"developer_id":1607100667,"developer_url":"https://je5de0c24.app-ads-txt.com","first_released":"2019-10-10T07:00:00Z","support_url":null,"privacy_url":null,"website_url":null,"app_version":"6.2.2","release_notes":"Bug fix","rating_current_version":4.54235,"rating_count_current_version":2137,"star_counts":null,"genres":["Health & Fitness","Food & Drink"],"languages":["AR","EN","FR","DE","PT","RU","ES","UK"],"content_advisories":null,"device_families":null,"chart":null},"freshness":{"apple_read_at":"2026-10-19T09:27:11.597Z","catalog_read_at":null,"reviews_checked_at":null,"summary_written_at":null,"placed_at":"2026-10-20T01:39:11.543Z","scored_at":"2026-10-20T22:07:12.740Z"},"editorial":null,"memberships":[{"list":"intermittent-fasting","list_name":"intermittent fasting","list_status":"active","list_url":"https://apptierlist.com/best/intermittent-fasting/","position":34,"tier":"D","score":52.4,"components":{"rating":90.8,"votes":74.2,"rank":0,"recency":44.7},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"provisional","judged_at":"2026-10-20T01:39:11.543Z"}],"main_list":"intermittent-fasting","claim":{"status":"none","verified":false,"site_url":null,"verified_via":null,"verified_domain":null},"history":[{"id":180983,"at":"2026-10-20T01:42:11.547Z","kind":"tier_changed","list":"intermittent-fasting","app_store_id":1481184894,"app":"intermittent-fasting-tracker-1481184894","from":null,"to":"D","reason":"score 52.3","job":"rescore"},{"id":180791,"at":"2026-10-20T01:39:11.543Z","kind":"membership_added","list":"intermittent-fasting","app_store_id":1481184894,"app":"intermittent-fasting-tracker-1481184894","from":null,"to":"active","reason":"Core purpose: fasting timer with 16:8, 5:2, 18:6 schedules, countdown, and reminders for when to fast and eat.","job":"shadow"},{"id":174550,"at":"2026-10-19T09:27:11.597Z","kind":"app_added","list":null,"app_store_id":1481184894,"app":"intermittent-fasting-tracker-1481184894","from":null,"to":null,"reason":"discovered","job":"import"}],"explain":{"method":"Membership is decided by a model judging the App Store listing against the list's definition (and its excludes, for memberships placed or rechecked since they were added to the prompt); every verdict is listed with its date; the score is a plain average of the public components an app has (four, plus Apple's Editors' Choice badge as 100 where shown); nothing is purchasable.","lists":[{"list":"intermittent-fasting","list_name":"intermittent fasting","status":"active","review_status":"checked","position":34,"tier":"D","score":52.4,"components":{"rating":90.8,"votes":74.2,"rank":0,"recency":44.7},"ranks":[],"verdicts":[{"verdict":"keep","reason":"Core purpose: fasting timer with 16:8, 5:2, 18:6 schedules, countdown, and reminders for when to fast and eat.","verifier":"claude-sonnet-5-5","decided_at":"2026-10-20T01:39:11.543Z","attempts":1,"current":true},{"verdict":"keep","reason":"A dedicated intermittent fasting tracker. 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