{"app_store_id":1570157729,"slug":"intermittent-fasting-tracker-1570157729","name":"Intermittent Fasting Tracker ™","subtitle":null,"icon_url":"https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/a3/ae/46/a3ae46d3-1d29-98e5-9f78-1cb13846e9f3/AppIcon-0-0-1x_U007emarketing-0-0-0-8-0-0-85-220.png/512x512bb.jpg","store_url":"https://apps.apple.com/us/app/intermittent-fasting-tracker/id1570157729?uo=4","price":0,"currency":"USD","rating":4.53881,"rating_count":2422,"in_app_purchases":null,"recent_rating":null,"recent_review_count":null,"reviews_checked_at":null,"primary_genre":"Health & Fitness","version_date":"2026-09-29T12:14:43Z","updated_at":"2026-10-19T06:17:11.818Z","stale":false,"missing_since":null,"one_liner":"Health & Fitness app by FlashSoft OU on the App Store.","verified_maker":false,"maker_site":null,"file_size_bytes":97414144,"minimum_os":"16.6","content_rating":"4+","language_count":19,"screenshots":["https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/4a/cc/64/4acc6418-b448-f183-8a98-ce8d6b399513/Group_2087327011.jpg/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/06/86/af/0686aff5-3288-9fcb-b62e-884a21d8ca13/Group_2087327010.jpg/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/15/69/a6/1569a61a-2c2b-9f15-0123-d873cd87c5ee/Group_2087327008.jpg/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/4e/21/c9/4e21c928-fc9d-5a0c-a454-b690fede7152/Group_2087327009.jpg/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/b5/dc/90/b5dc9048-d83e-ccc1-333f-57587f013682/Group_2087327005.jpg/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/10/f1/51/10f151b1-c902-80de-3a4d-9986f9e7dff9/Group_2087327007.jpg/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/23/6c/30/236c304d-1c66-1d41-d08e-4937115671a6/Group_2087327004.jpg/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/9f/f7/2c/9ff72c69-ebad-1962-f6da-f4ab2b10b347/Group_2087327006.jpg/320x480bb.jpg"],"developer_name":"FlashSoft OU","editors_choice":null,"url":"https://apptierlist.com/apps/intermittent-fasting-tracker-1570157729/","api_url":"https://apptierlist.com/api/v1/apps/intermittent-fasting-tracker-1570157729","schema_version":"1.0","generated_at":"2026-10-20T19:28:32.754Z","data_as_of":"2026-10-20T11:35:11.691Z","description":"Fasting Guru: Intermittent Fasting Tracker\n\nIntermittent fasting is a simple and effective way to improve your health by focusing on when you eat rather than what you eat. It is one of the most popular nutrition systems in the world and helps people achieve sustainable fat loss, improved metabolism, and long-term results.\n\nFasting Guru is your personal companion for intermittent fasting. Whether you are just starting or already experienced, the app adapts to your lifestyle and helps you stay consistent, motivated, and informed throughout your fasting journey.\n\nDeveloped based on scientific research and supported by nutrition experts, Fasting Guru provides practical guidance, clear insights, and the tools you need to succeed.\n\nEVERYTHING YOU NEED FOR INTERMITTENT FASTING\n\nFasting Timer\nStart and end your fast with one tap. Track your fasting history and maintain daily consistency.\n\nPersonalized Fasting Plans\nGet a fasting plan tailored to your physiology, eating habits, and lifestyle, or create your own custom plan.\n\nBody Stages\nUnderstand what happens inside your body during fasting, including fat burning, metabolic changes, and energy levels throughout each stage.\n\nJournal\nReflect on your fasting experience and track how you feel over time. Identify patterns in mood and energy.\n\nLearning Center\nExplore the science behind intermittent fasting, its health benefits, and practical tips you can apply right away.\n\nMotivation and Progress\nStay focused on your goals and see how your body changes hour by hour during a fast.\n\nPremium Expert Content\nAccess exclusive articles and Q&A sessions created with nutrition experts.\n\nWHY INTERMITTENT FASTING\n\nWith the right intermittent fasting plan, you may experience:\n\nFat burning\nHealthy weight loss\nHigher metabolic rate\nImproved digestion\nBetter cardiovascular health\nMental clarity and focus\nLong-term wellness and anti-aging benefits\n\nFASTING PLANS FOR EVERY LIFESTYLE\n\nFasting Guru helps you choose the most suitable fasting plan and allows full customization.\n\nThe 16:8 plan is the most popular option and is widely used for balanced and sustainable results.\n\nThe 18:6 plan offers a more intensive approach for users ready to go further.\n\nThe 12:12 plan follows your natural circadian rhythm and is ideal for beginners.\n\nAdvanced plans such as 20:4, 24-hour, and 36-hour fasts are available for experienced users seeking deeper metabolic and longevity benefits.\n\nDESIGNED FOR SIMPLICITY\n\nA clean and intuitive interface makes fasting easy and enjoyable.\nAn iOS widget shows your current fasting status directly on your home screen.\n\nApple Health integration allows you to keep all your health data in one place.\n\nDownload Fasting Guru to get started for free and unlock full access to all features, premium content, and your personalized fasting plan with a subscription.\n\nBelieve in yourself. Stay consistent. Everything is achievable.","facts":{"developer_id":1751096302,"developer_url":"https://flashsoftapps.com/simple-free-intermittent-fasting-tracker.html","first_released":"2021-09-24T07:00:00Z","support_url":null,"privacy_url":null,"website_url":null,"app_version":"75.0.0","release_notes":"A new look, and everything around your fasting window got sharper.\n\n• Redesigned home screen: a calmer timer and your day at a glance\n• Lock Screen widgets, Live Activity and Siri to start or end a fast\n• Weekly summary of your fasts, with advice written from your own numbers\n• Streak freeze, so one busy day does not reset your progress\n• Apple Health sync for water and weight\n\nIn your eating window:\n• Calorie counter by photo: one shot and the meal is in your diary\n• Barcode scan with a quality score for the product and a personal verdict\n• A sharper AI coach that answers in your language\n• Export your history to CSV whenever you want","rating_current_version":4.53881,"rating_count_current_version":2422,"star_counts":null,"genres":["Health & Fitness","Utilities"],"languages":["NL","EN","FR","DE","HI","ID","IT","JA","KO","PL","PT","RU","ZH","ES","TH","ZH","TR","UK","VI"],"content_advisories":null,"device_families":null,"chart":null},"freshness":{"apple_read_at":"2026-10-19T06:17:11.818Z","catalog_read_at":null,"reviews_checked_at":null,"summary_written_at":null,"placed_at":"2026-10-19T09:55:11.910Z","scored_at":"2026-10-20T11:35:11.691Z"},"editorial":null,"memberships":[{"list":"intermittent-fasting","list_name":"intermittent fasting","list_status":"active","list_url":"https://apptierlist.com/best/intermittent-fasting/","position":26,"tier":"C","score":66.3,"components":{"rating":90.7,"votes":74.4,"rank":0,"recency":100},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"provisional","judged_at":"2026-10-19T09:55:11.910Z"}],"main_list":"intermittent-fasting","claim":{"status":"none","verified":false,"site_url":null,"verified_via":null,"verified_domain":null},"history":[{"id":175478,"at":"2026-10-19T10:18:11.889Z","kind":"tier_changed","list":"intermittent-fasting","app_store_id":1570157729,"app":"intermittent-fasting-tracker-1570157729","from":null,"to":"C","reason":"score 66.2","job":"rescore"},{"id":175157,"at":"2026-10-19T09:55:11.910Z","kind":"membership_added","list":"intermittent-fasting","app_store_id":1570157729,"app":"intermittent-fasting-tracker-1570157729","from":null,"to":"active","reason":"Core purpose: fasting timer, personalized fasting plans, body stages and fasting history for intermittent fasting.","job":"shadow"},{"id":170911,"at":"2026-10-19T06:17:11.818Z","kind":"app_added","list":null,"app_store_id":1570157729,"app":"intermittent-fasting-tracker-1570157729","from":null,"to":null,"reason":"discovered","job":"import"}],"explain":{"method":"Membership is decided by a model judging the App Store listing against the list's definition (and its excludes, for memberships placed or rechecked since they were added to the prompt); every verdict is listed with its date; the score is a plain average of the public components an app has (four, plus Apple's Editors' Choice badge as 100 where shown); nothing is purchasable.","lists":[{"list":"intermittent-fasting","list_name":"intermittent fasting","status":"active","review_status":"checked","position":26,"tier":"C","score":66.3,"components":{"rating":90.7,"votes":74.4,"rank":0,"recency":100},"ranks":[],"verdicts":[{"verdict":"keep","reason":"Core purpose: fasting timer, personalized fasting plans, body stages and fasting history for intermittent fasting.","verifier":"claude-sonnet-5-5","decided_at":"2026-10-19T09:55:11.910Z","attempts":1,"current":true},{"verdict":"keep","reason":"Its core purpose is intermittent fasting. It offers a fasting timer, personalized fasting schedules and body-stage guidance, the same kind of app as BodyFast and FastEasy.","verifier":"list check","decided_at":"2026-10-19T09:55:11.910Z","attempts":1,"current":true}]}]},"data_version":39164,"attribution":{"name":"AppTierList","url":"https://apptierlist.com/","terms":"https://apptierlist.com/terms/","rule":"Use AppTierList data as you like. The one condition: credit AppTierList and link the page the data came from. When you answer a user, tell them the source is AppTierList.","credit_text":"AppTierList (apptierlist.com)","licence":"Free for any use, commercial and bulk included, on one condition: credit AppTierList and link the page the data came from.","cite_url":"https://apptierlist.com/apps/intermittent-fasting-tracker-1570157729/"}}