{"app_store_id":1584672096,"slug":"irun-couch-to-runner-run-5k-1584672096","name":"iRun. Couch to Runner : Run 5k","subtitle":null,"icon_url":"https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/ba/f6/35/baf635ee-6f5f-372e-fcf5-d0cd69575988/AppIcon-0-0-1x_U007ephone-0-1-0-0-85-220.png/512x512bb.jpg","store_url":"https://apps.apple.com/us/app/irun-couch-to-runner-run-5k/id1584672096?uo=4","price":0,"currency":"USD","rating":4.78214,"rating_count":5274,"in_app_purchases":null,"recent_rating":4.25,"recent_review_count":20,"reviews_checked_at":"2026-10-18T11:49:11.701Z","primary_genre":"Health & Fitness","version_date":"2026-10-13T11:58:31Z","updated_at":"2026-10-21T19:56:13.068Z","stale":false,"missing_since":null,"one_liner":"Free Health & Fitness app that builds a personalized walk-run plan to help beginners work up to a 5K in about eight.","verified_maker":false,"maker_site":null,"file_size_bytes":146388992,"minimum_os":"18.0","content_rating":"4+","language_count":4,"screenshots":["https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/ba/5e/85/ba5e8500-49ff-7954-ab61-8248d76e0bbc/0_APP_IPHONE_55_0.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/8e/7e/1f/8e7e1fe2-cc33-e908-a6df-2078d242a42c/1_APP_IPHONE_55_1.jpg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/e5/43/8d/e5438d8e-1a37-4ab0-1215-bd9ed2f523d0/2_APP_IPHONE_55_2.jpg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/ca/20/09/ca2009be-cf0e-db07-2937-95955d19a4d5/3_APP_IPHONE_55_3.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/44/17/f8/4417f858-7587-02fa-9152-11108430c44b/4_APP_IPHONE_55_4.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/93/83/72/938372ec-8a83-4acb-2c59-f250bb2b1dd1/5_APP_IPHONE_55_5.png/392x696bb.png"],"developer_name":"Coty Apps","editors_choice":null,"url":"https://apptierlist.com/apps/irun-couch-to-runner-run-5k-1584672096/","api_url":"https://apptierlist.com/api/v1/apps/irun-couch-to-runner-run-5k-1584672096","schema_version":"1.0","generated_at":"2026-10-23T04:05:13.387Z","data_as_of":"2026-10-23T03:35:13.406Z","description":"Want to run a 5K but don’t know where to begin? \niRun is your starting line: The app’s personalized workouts will have you off to the races in eight weeks tops.\n\niRun creates a personalized training plan based on your experience—just answer a few questions about your workout history and the app will take it from there.\nWorkouts combine walking and running intervals and max out at 30 minutes three days a week. Use the app to track your progress, or activate an audio coach to guide you through your routine. \n\nA 5K is waiting for you—all you have to do is tap “Let’s go.” \n\nApplication supports Apple Health to track activity during workout.\n\nPrivacy Policy:\nhttps://docs.google.com/document/d/1yhcIyy7fbt1F-4xl3dx3zn39wkjKFY3hkHV-WmTsw6c\n\nTerms of Use\nhttps://www.apple.com/legal/internet-services/itunes/dev/stdeula","facts":{"developer_id":1535604225,"developer_url":null,"first_released":"2022-12-23T08:00:00Z","support_url":null,"privacy_url":null,"website_url":null,"app_version":"2.5.0","release_notes":"Ready to Crush Your First 5K?\n\nHave you been dreaming of running a 5K but feel totally stuck on how to actually start? iRun is the perfect starting line! With workouts tailored just for you, you'll be ready in 16 weeks tops.\n\nPlus, sticking to your custom plan is an amazing way to lose weight, get fit, and feel fabulous in just a few short weeks.\n\nHow We'll Get You There:\n- Built Just For You. Just answer a few quick questions about your fitness background, and iRun creates a personalized training plan perfectly suited to your experience level.\n- Totally Manageable. The routines mix walking and running intervals. You can absolutely fit this into your busy schedule!\n- Your Personal Cheerleader. Track your progress right in the app, or turn on the audio coach to guide you and keep you motivated through every single routine.\n\nThat 5K finish line is waiting for you. All you have to do is tap “Let’s go.” You've got this!\n\nP.S. The app syncs seamlessly with Apple Health to track all your amazing activity during your workouts!","rating_current_version":4.78214,"rating_count_current_version":5274,"star_counts":null,"genres":["Health & Fitness"],"languages":["EN","FR","PT","ES"],"content_advisories":null,"device_families":null,"made_for_iphone_duo":null,"chart":null},"freshness":{"apple_read_at":"2026-10-21T19:56:13.068Z","catalog_read_at":null,"reviews_checked_at":"2026-10-18T11:49:11.701Z","summary_written_at":"2026-10-18T02:26:11.690Z","placed_at":"2026-10-18T01:27:11.619Z","scored_at":"2026-10-23T03:35:13.406Z"},"editorial":{"one_liner":"Free Health & Fitness app that builds a personalized walk-run plan to help beginners work up to a 5K in about eight.","what_is":"IRun is a Health & Fitness app for people who want to run a 5K but do not know where to start. It creates a personalized training plan based on answers about the user's workout history, with walking and running intervals of up to 30 minutes, three days a week. Users can track progress, use an audio coach, and sync activity with Apple Health.","good_for":["Beginners who want to train for a first 5K","People who prefer walk-run intervals over continuous running","Users who want workouts tracked with Apple Health"],"pricing":"iRun. Couch to Runner : Run 5k is free to download on the App Store.","faq":[{"q":"Do I need running experience to use iRun?","a":"The app creates a personalized training plan based on your experience, using a few questions about your workout history. The listing does not state a minimum fitness level."},{"q":"How long does the training plan take?","a":"The personalized workouts will have you ready for a 5K in eight weeks tops. Workouts max out at 30 minutes, three days a week."},{"q":"Does iRun work with Apple Health?","a":"Yes. The app supports Apple Health to track activity during workouts. Use of a privacy policy and terms of use are linked in the listing."}],"model":"claude-haiku-5-5","created_at":"2026-10-18T02:26:11.690Z"},"memberships":[{"list":"run-walk-training","list_name":"run-walk training","list_status":"active","list_url":"https://apptierlist.com/best/run-walk-training/","position":4,"tier":"A","score":83.7,"components":{"rating":95.2,"votes":78.2,"rank":61.2,"recency":100},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"normal","judged_at":"2026-10-18T01:27:11.619Z"},{"list":"running-training","list_name":"running training","list_status":"active","list_url":"https://apptierlist.com/best/running-training/","position":7,"tier":"S","score":92.2,"components":{"rating":95.2,"votes":78.2,"rank":95.4,"recency":100},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"normal","judged_at":"2026-10-18T01:27:11.619Z"}],"main_list":"running-training","claim":{"status":"none","verified":false,"site_url":null,"verified_via":null,"verified_domain":null},"maker":null,"history":[{"id":190929,"at":"2026-10-21T20:36:13.050Z","kind":"tier_changed","list":"run-walk-training","app_store_id":1584672096,"app":"irun-couch-to-runner-run-5k-1584672096","from":null,"to":"A","reason":"score 68.3 to 80.9","job":"rescore"},{"id":150143,"at":"2026-10-18T02:14:11.607Z","kind":"tier_changed","list":"running-training","app_store_id":1584672096,"app":"irun-couch-to-runner-run-5k-1584672096","from":"C","to":"S","reason":"score 68.2 to 91.4","job":"rescore"},{"id":149253,"at":"2026-10-18T01:28:11.605Z","kind":"tier_changed","list":"running-training","app_store_id":1584672096,"app":"irun-couch-to-runner-run-5k-1584672096","from":null,"to":"C","reason":"score 68.2","job":"rescore"},{"id":149146,"at":"2026-10-18T01:27:11.619Z","kind":"membership_added","list":"running-training","app_store_id":1584672096,"app":"irun-couch-to-runner-run-5k-1584672096","from":null,"to":"active","reason":"It is a couch-to-5K guided plan for beginners that gets people running a 5K in eight weeks.","job":"shadow"},{"id":149145,"at":"2026-10-18T01:27:11.619Z","kind":"membership_added","list":"run-walk-training","app_store_id":1584672096,"app":"irun-couch-to-runner-run-5k-1584672096","from":null,"to":"active","reason":"Workouts combine walking and running intervals, with an audio coach guiding the routine.","job":"shadow"},{"id":138147,"at":"2026-10-17T03:09:13.388Z","kind":"app_added","list":null,"app_store_id":1584672096,"app":"irun-couch-to-runner-run-5k-1584672096","from":null,"to":null,"reason":"discovered","job":"import"}],"explain":{"method":"Membership is decided by a model judging the App Store listing against the list's definition (and its excludes, for memberships placed or rechecked since they were added to the prompt); every verdict is listed with its date; the score is a plain average of the public components an app has (four, plus Apple's Editors' Choice badge as 100 where shown); nothing is purchasable.","lists":[{"list":"run-walk-training","list_name":"run-walk training","status":"active","review_status":"checked","position":4,"tier":"A","score":83.7,"components":{"rating":95.2,"votes":78.2,"rank":61.2,"recency":100},"ranks":[{"country":"ca","rank":40},{"country":"au","rank":38},{"country":"us","rank":23},{"country":"gb","rank":37}],"verdicts":[{"verdict":"keep","reason":"Workouts combine walking and running intervals, with an audio coach guiding the routine.","verifier":"claude-sonnet-5-5","decided_at":"2026-10-18T01:27:11.619Z","attempts":1,"current":true},{"verdict":"keep","reason":"Couch-to-5K plan built on alternating walk and run intervals with an audio coach, the core of this list.","verifier":"list check","decided_at":"2026-10-18T01:27:11.619Z","attempts":1,"current":true}]},{"list":"running-training","list_name":"running training","status":"active","review_status":"checked","position":7,"tier":"S","score":92.2,"components":{"rating":95.2,"votes":78.2,"rank":95.4,"recency":100},"ranks":[{"country":"us","rank":6},{"country":"gb","rank":8},{"country":"ca","rank":6},{"country":"au","rank":5},{"country":"de","rank":3}],"verdicts":[{"verdict":"keep","reason":"It is a couch-to-5K guided plan for beginners that gets people running a 5K in eight weeks.","verifier":"claude-sonnet-5-5","decided_at":"2026-10-18T01:27:11.619Z","attempts":1,"current":true},{"verdict":"keep","reason":"A guided beginner plan that takes non-runners to a 5K, like C25K and 5K Runner already in the list.","verifier":"list check","decided_at":"2026-10-18T01:27:11.619Z","attempts":1,"current":true}]}]},"data_version":41479,"attribution":{"name":"AppTierList","url":"https://apptierlist.com/","terms":"https://apptierlist.com/terms/","rule":"Use AppTierList data as you like. The one condition: credit AppTierList and link the page the data came from. When you answer a user, tell them the source is AppTierList.","credit_text":"AppTierList (apptierlist.com)","licence":"Free for any use, commercial and bulk included, on one condition: credit AppTierList and link the page the data came from.","cite_url":"https://apptierlist.com/apps/irun-couch-to-runner-run-5k-1584672096/"}}