{"app_store_id":1004824537,"slug":"keelo-strength-hiit-workouts-1004824537","name":"Keelo - Strength HIIT Workouts","subtitle":"Functional Fitness Training","icon_url":"https://is1-ssl.mzstatic.com/image/thumb/Purple126/v4/e2/16/b1/e216b1d5-89eb-f2d0-63df-18a180ed0ffb/AppIcon-0-0-1x_U007emarketing-0-0-0-7-0-0-P3-0-0-0-GLES2_U002c0-512MB-85-220-0-0.png/512x512bb.jpg","store_url":"https://apps.apple.com/us/app/keelo-strength-hiit-workouts/id1004824537?uo=4","price":0,"currency":"USD","rating":4.79521,"rating_count":5977,"in_app_purchases":true,"recent_rating":null,"recent_review_count":null,"reviews_checked_at":null,"primary_genre":"Health & Fitness","version_date":"2021-10-30T12:13:59Z","updated_at":"2026-10-20T20:52:12.713Z","stale":false,"missing_since":null,"one_liner":"Free strength and conditioning app with personalized workouts, HD demo videos, and optional paid Premium coaching.","verified_maker":false,"maker_site":null,"file_size_bytes":81250304,"minimum_os":"12.2","content_rating":"17+","language_count":1,"screenshots":["https://is1-ssl.mzstatic.com/image/thumb/Purple124/v4/4d/77/58/4d7758bb-169e-c026-16cf-0c145d04dcb1/pr_source.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/Purple124/v4/e0/b2/0b/e0b20be7-fe26-ece0-ed88-9c47df3b96e0/pr_source.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/Purple124/v4/3f/3f/78/3f3f7881-1fcb-4efe-84b3-97f707363eb0/pr_source.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/Purple124/v4/c8/5c/08/c85c08d3-cec3-0468-80b4-5e765375a52a/pr_source.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/Purple124/v4/83/d6/69/83d6696c-9c48-f236-aec0-8d5d984a219f/pr_source.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/Purple124/v4/6c/6c/12/6c6c1274-8a09-6ce2-c8e9-62365c7f4b2e/pr_source.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/Purple114/v4/15/84/0a/15840a7d-b2d0-df4a-a19a-86bff23c50cf/pr_source.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/Purple114/v4/d6/a3/67/d6a36775-63a3-5e6c-4726-277d9b57d0aa/pr_source.png/392x696bb.png"],"developer_name":"Throwdown Labs, Inc.","editors_choice":false,"url":"https://apptierlist.com/apps/keelo-strength-hiit-workouts-1004824537/","api_url":"https://apptierlist.com/api/v1/apps/keelo-strength-hiit-workouts-1004824537","schema_version":"1.0","generated_at":"2026-10-22T02:24:15.514Z","data_as_of":"2026-10-22T02:11:13.525Z","description":"KEELO is the high intensity functional fitness (strength + conditioning) program that delivers real, measurable results.\n\nFEATURED BY\n•  Apple - Today: Stronger Abs, Best New Updates\n•  Men's Health - Best Personal Training Apps\n•  Men's Fitness - Best Health and Fitness Apps\n•  SHAPE - Best HIIT Strength Training App\n•  SELF - 13 Best New Workout Apps\n•  Forbes - Top 12 Health & Fitness Apps\n•  Cult of Mac - Best Strength Training Apps\n•  Elite Daily - 17 Apps for Resolutions\n\nKEELO IS FOR YOU, IF YOU WANT:\n•  Strength to lift & carry heavy objects in real life without strain\n•  Stamina to climb flights of stairs without feeling winded\n•  Endurance to hike long distances without trouble\n•  Physical independence throughout your life\n\nMORE ABOUT KEELO\n\nFULL BODY WORKOUT\nWe combine strength, cardio, and conditioning into one program. You'll work and develop your body's full musculoskeletal, central nervous, cardiovascular, and metabolic systems.\n\nPERSONALIZED PROGRAM\nKeelo's AI-based algorithm examines your entire workout history to ensure you're working all parts of the body and getting the most out of your workouts.  We keep the muscle confusion high.\n\nDON’T THINK, JUST DO\nWe show you exactly what to do. No more guessing: \"what workout should I do today?\"  Keelo keeps track of your scores and progress.\n\nDO ANYWHERE\nAt home or gym.  Bodyweight-only workouts included.  Some gym equipment, e.g. barbell, dumbbells, kettlebells, recommended.  But don’t worry.  If you don’t have equipment, let us know.  We’d be happy to suggest alternatives!\n\nLEADERBOARDS\nSee how well you've done compared to others in your peer group!\n\nFREE COACHING BY EMAIL\nEmail your coach at coach@keelo.com at any time to ask questions about workouts, alternative movements, weight selection, and more.  We want you to succeed.\n\nCOACHING BY CHAT (PREMIUM)\nChat with your coach to get faster responses to your workout questions.\n\nAPPLE HEALTH\nWith your permission, we sync your calories burned and workout time with Apple Health.  If completed through an Apple Watch, we also record your heart rate during the workout.\n\nMore Features:\n•  HD instructional videos for all movements.\n•  All workouts scalable to beginners and experienced alike.\n•  Works with most Bluetooth heart rate monitors.\n•  No login required. Just open the app and go.\n•  New workouts added regularly.\n\n_____________________\n\nABOUT KEELO PREMIUM SUBSCRIPTION\n\nKeelo is free to download and use. To further your training plan and variety, Keelo Premium provides coaching, programming, strength, warm ups, cool downs, and unlocks all workouts.\n\nKeelo Premium plans begin with a two-week free trial for new members. If you cancel during this trial period, you will not be charged. If you continue with your plan, payment will be charged to your App Store account at confirmation of purchase. (USD $12.99 for monthly, USD $30.99 for quarterly, USD $93.99 for annually.) Any unused portion of the free trial period will be forfeited upon purchase. Your plan will automatically renew within 24-hours prior to the end of the current period, unless canceled beforehand. You may cancel your plan or turn off auto-renew at any time by adjusting your App Store settings.\n\nTerms of service: http://keelo.com/tos\nPrivacy policy: http://keelo.com/privacy\n\n_____________________\n\nPLEASE SAY HELLO\n\nIf you encounter any issues, please email us at feedback@keelo.com.  That way, we'll be able to respond directly.  Your feedback helps us fix and improve our app. Thank you!","facts":{"developer_id":886061851,"developer_url":"http://keelo.com","first_released":"2015-07-17T22:56:10Z","support_url":"http://keelo.com/support","privacy_url":"http://keelo.com/privacy","website_url":"http://keelo.com/","app_version":"7.8","release_notes":"Updates for iOS 15. Minor bug fixes and improvements.","rating_current_version":4.79521,"rating_count_current_version":5977,"star_counts":[75,35,104,611,5152],"genres":["Health & Fitness"],"languages":["EN"],"content_advisories":["Frequent/Intense Contests","Gambling"],"device_families":["watch","iphone","ipad","ipod"],"chart":null},"freshness":{"apple_read_at":"2026-10-20T20:52:12.713Z","catalog_read_at":"2026-10-20T20:52:12.713Z","reviews_checked_at":null,"summary_written_at":"2026-10-20T20:50:12.864Z","placed_at":"2026-10-17T05:27:13.395Z","scored_at":"2026-10-22T02:11:13.525Z"},"editorial":{"one_liner":"Free strength and conditioning app with personalized workouts, HD demo videos, and optional paid Premium coaching.","what_is":"Keelo is a high intensity functional fitness app that combines strength, cardio, and conditioning into one program. An AI-based algorithm reviews your workout history to vary the body parts you train, and every movement has HD instructional videos. Workouts can be done at home with bodyweight moves or at a gym, and calories, workout time, and heart rate (via Apple Watch) can sync with Apple Health.","good_for":["Lifting and carrying heavy objects in daily life","Building stamina for climbing flights of stairs","Bodyweight workouts at home without equipment"],"pricing":"Keelo - Strength HIIT Workouts is free to download, with in-app purchases on the App Store.","faq":[{"q":"Is the app free to use?","a":"The app is free to download and use. Keelo Premium is an optional subscription that adds coaching, programming, warm ups, cool downs, and unlocks all workouts. New members get a two-week free trial."},{"q":"Do I need gym equipment?","a":"No. Bodyweight-only workouts are included. Some gym equipment such as barbells, dumbbells, and kettlebells is recommended. If you lack equipment, you can contact the coach for alternative movements."},{"q":"Do I need to create an account?","a":"The listing states no login is required; you just open the app and start. Free coaching is available by email at coach@keelo.com, and Premium adds chat coaching for faster responses to workout questions."}],"model":"claude-haiku-5-5","created_at":"2026-10-20T20:50:12.864Z"},"memberships":[{"list":"hiit-workouts","list_name":"hiit workouts","list_status":"active","list_url":"https://apptierlist.com/best/hiit-workouts/","position":6,"tier":"C","score":67.3,"components":{"rating":95.8,"votes":78.1,"rank":95.2,"recency":0},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"normal","judged_at":"2026-10-17T05:27:13.395Z"},{"list":"strength-training","list_name":"strength training","list_status":"active","list_url":"https://apptierlist.com/best/strength-training/","position":69,"tier":null,"score":56,"components":{"rating":95.8,"votes":78.1,"rank":50,"recency":0},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"normal","judged_at":"2026-10-17T05:27:13.395Z"},{"list":"workout-routines","list_name":"workout routines","list_status":"active","list_url":"https://apptierlist.com/best/workout-routines/","position":229,"tier":null,"score":43.5,"components":{"rating":95.8,"votes":78.1,"rank":0,"recency":0},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"provisional","judged_at":"2026-10-17T05:27:13.395Z"}],"main_list":"hiit-workouts","claim":{"status":"none","verified":false,"site_url":null,"verified_via":null,"verified_domain":null},"history":[{"id":184212,"at":"2026-10-20T04:44:11.528Z","kind":"tier_changed","list":"hiit-workouts","app_store_id":1004824537,"app":"keelo-strength-hiit-workouts-1004824537","from":null,"to":"C","reason":"score 43.4 to 67.3","job":"rescore"},{"id":142189,"at":"2026-10-17T05:27:13.395Z","kind":"membership_added","list":"workout-routines","app_store_id":1004824537,"app":"keelo-strength-hiit-workouts-1004824537","from":null,"to":"active","reason":"placed by the category system","job":"shadow"},{"id":142188,"at":"2026-10-17T05:27:13.395Z","kind":"membership_added","list":"strength-training","app_store_id":1004824537,"app":"keelo-strength-hiit-workouts-1004824537","from":null,"to":"active","reason":"It is a strength + conditioning program built to develop real-life strength, and Cult of Mac featured it among the best strength training apps.","job":"shadow"},{"id":142187,"at":"2026-10-17T05:27:13.395Z","kind":"membership_added","list":"hiit-workouts","app_store_id":1004824537,"app":"keelo-strength-hiit-workouts-1004824537","from":null,"to":"active","reason":"Named 'Strength HIIT Workouts' and described as a high intensity functional fitness program; SHAPE called it the best HIIT strength training app.","job":"shadow"},{"id":129092,"at":"2026-10-16T15:47:44.169Z","kind":"app_added","list":null,"app_store_id":1004824537,"app":"keelo-strength-hiit-workouts-1004824537","from":null,"to":null,"reason":"discovered","job":"import"}],"explain":{"method":"Membership is decided by a model judging the App Store listing against the list's definition (and its excludes, for memberships placed or rechecked since they were added to the prompt); every verdict is listed with its date; the score is a plain average of the public components an app has (four, plus Apple's Editors' Choice badge as 100 where shown); nothing is purchasable.","lists":[{"list":"hiit-workouts","list_name":"hiit workouts","status":"active","review_status":"checked","position":6,"tier":"C","score":67.3,"components":{"rating":95.8,"votes":78.1,"rank":95.2,"recency":0},"ranks":[{"country":"us","rank":6},{"country":"gb","rank":5},{"country":"ca","rank":4},{"country":"au","rank":9},{"country":"de","rank":5}],"verdicts":[{"verdict":"keep","reason":"Named 'Strength HIIT Workouts' and described as a high intensity functional fitness program; SHAPE called it the best HIIT strength training app.","verifier":"claude-sonnet-5-5","decided_at":"2026-10-17T05:27:13.395Z","attempts":1,"current":true},{"verdict":"keep","reason":"Keelo is built around high intensity functional workouts that combine strength and conditioning intervals. 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