{"app_store_id":1671099486,"slug":"keepstrong-gym-workout-planner-1671099486","name":"KeepStrong Gym Workout Planner","short_name":"KeepStrong Gym Workout Planner","subtitle":"Self-learn & Log with easy","icon_url":"https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/24/0a/65/240a656b-7f1e-8087-109e-e867ac099ebb/AppIcon-0-0-1x_U007epad-0-1-85-220.png/512x512bb.jpg","icon_tint":"#1b4391","store_url":"https://apps.apple.com/us/app/keepstrong-gym-workout-planner/id1671099486?uo=4","price":0,"currency":"USD","rating":4.74418,"rating_count":43,"rating_worldwide":4.79629074074074,"rating_count_worldwide":54,"in_app_purchases":true,"recent_rating":null,"recent_review_count":null,"reviews_checked_at":"2026-10-16T16:31:20.566Z","primary_genre":"Health & Fitness","version_date":"2026-11-04T15:07:13Z","updated_at":"2026-11-04T23:06:13.018Z","stale":false,"missing_since":null,"one_liner":"Fitness app with workout plans, exercise videos, and tools to log workouts, diet, body metrics and habits.","verified_maker":false,"maker_site":null,"file_size_bytes":240021504,"minimum_os":"15.5","content_rating":"4+","language_count":10,"screenshots":["https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/79/66/56/7966561e-a30b-ce50-5d6f-9443c031662d/_U7f16_U7ec4_49.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/f9/a2/c1/f9a2c1b7-0255-88b1-4bbf-29047d9add82/_U7f16_U7ec4_39.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/33/d9/f6/33d9f616-6bb9-3c7a-746b-7524d1407f13/_U7f16_U7ec4_58.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/a9/45/ea/a945eaa3-ed71-fc33-b5a7-fd591f0c897f/_U7f16_U7ec4_41.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/56/13/6f/56136f0b-c2bb-8ee6-cbe0-dfe1b1846302/_U7f16_U7ec4_54.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/d9/76/69/d976699b-a039-35a0-4992-c94c8f304520/_U7f16_U7ec4_59.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/f7/34/f8/f734f8a5-843a-99f3-5f42-14bcd66a98ac/_U7f16_U7ec4_65.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/f5/dc/16/f5dc16d1-ff29-69a6-851e-6921d040c226/_U7f16_U7ec4_60.png/320x480bb.jpg"],"developer_name":"春露 莫","editors_choice":false,"url":"https://apptierlist.com/apps/keepstrong-gym-workout-planner-1671099486/","api_url":"https://apptierlist.com/api/v1/apps/keepstrong-gym-workout-planner-1671099486","schema_version":"1.0","generated_at":"2026-11-06T05:57:18.739Z","data_as_of":"2026-11-06T05:53:13.034Z","description":"Build Muscle & Sculpt Your Body with Ease\n\nIf you're looking to gain muscle or shape your body, This is perfect for you. With an extensive library of exercises and video demonstrations, there's no need for a personal trainer – you can easily learn fitness on your own. Just follow our scientifically designed daily workout plans, and you'll quickly achieve the body you desire.\n\nWorkout Plans (Membership required, includes one free trial plan)\nWe provide scientifically crafted workout plans so you never have to wonder what exercises to do or how to schedule training and rest days. Simply follow the plan and watch your results multiply. Smart planning ensures maximum efficiency with minimum effort.\n\nWorkout Log (Membership required, custom workouts available for free)\nTrack and review every workout session, complete with detailed stats. Keep an eye on your progress, and celebrate how far you've come as you revisit your past achievements.\n\nDiet Tracker (Membership required)\nRecord your calorie intake, as well as the ratio of carbs, proteins, and fats. Customize your diet with different templates for bulking, cutting, or rest days – ensuring you reach your goals faster.\n\nBody Metrics (Free)\nEasily track your weight, body fat, and measurements, with convenient progress graphs to visualize your improvements over time.\n\nProgress Notes (Free)\nDocument your thoughts and feelings during each workout. Whether it's insights, motivation, or challenges, your notes become part of your personal knowledge system.\n\nHabit Tracker (Free)\nTrack your daily habits and mark off each session with a check-in. Every completed day is proof of your commitment, turning the app into your personal accountability assistant.\n\nFitness Academy (Free)\nAccess a wealth of fitness knowledge with beginner-friendly articles and answers to common training questions. No more confusion – just solid, reliable fitness guidance.\n\nMenstrual Tracking(Free)\nFor our female users, we offer a menstrual cycle tracker, so you can monitor your phase and optimize your training accordingly.\n\nWatch Support (Membership required, 30 free trials available)\nWorkout directly from your smartwatch! Check off exercises, track your time, and even use your watch without needing to rely on your phone. Training has never been this seamless.\n\nCoach Assistant (Some features require membership)\nWhether you're mentoring an apprentice or coaching clients, our Coach Assistant tool makes it easy to assign workouts, track progress, and give feedback. You can also review their diet logs, helping you provide comprehensive training support. It’s the ultimate tool for any coach. Plus, track class attendance and body data for a complete private coaching experience.","facts":{"developer_id":1671089792,"developer_url":"https://lianlian.gzyunke.cn","first_released":"2023-04-24T07:00:00Z","support_url":"https://lianlian.gzyunke.cn/","privacy_url":"https://lianlian.gzyunke.cn/privacy.html","website_url":"https://lianlian.gzyunke.cn/","app_version":"26.11.02","release_notes":"+ New workout timeline: record and revisit every step of your workout. Find it in Calendar → Workout Details → Timeline.\n+ Heart rate recording for each set. Support for some watches will arrive in a future update.\n+ Apple Watch can now automatically mark sets as complete based on heart rate. This is off by default. After starting a workout, open Settings at the bottom of the exercise list to enable it.","rating_current_version":4.74418,"rating_count_current_version":43,"star_counts":[2,0,1,1,36],"genres":["Health & Fitness","Sports"],"languages":["EN","FR","DE","IT","JA","PT","RU","ZH","ES","ZH"],"content_advisories":null,"device_families":["watch","iphone","ipad","ipod"],"made_for_iphone_duo":false,"chart":null},"freshness":{"apple_read_at":"2026-11-04T23:06:13.018Z","catalog_read_at":"2026-10-29T21:39:12.724Z","reviews_checked_at":"2026-10-16T16:31:20.566Z","summary_written_at":"2026-10-09T02:24:52.105Z","placed_at":"2026-10-09T04:30:00.000Z","scored_at":"2026-11-06T05:53:13.034Z"},"editorial":{"one_liner":"Fitness app with workout plans, exercise videos, and tools to log workouts, diet, body metrics and habits.","what_is":"KeepStrong Gym Workout Planner is a Health & Fitness app that offers an exercise library with video demonstrations and daily workout plans. It includes a workout log, a diet tracker, body metric tracking, progress notes, a habit tracker, a fitness articles section, a menstrual cycle tracker, smartwatch workout support, and a Coach Assistant tool for assigning workouts and giving feedback.","good_for":["Learning exercises and following a workout plan without a personal trainer","Logging workouts, calories, macros and body measurements over time","Coaches assigning workouts and reviewing clients' diet logs"],"pricing":"KeepStrong Gym Workout Planner is free to download, with in-app purchases on the App Store.","faq":[{"q":"Is the app free to use?","a":"The app is free. Workout Plans, Workout Log, Diet Tracker and Watch Support require membership, with one free trial plan and custom workouts available for free. Body Metrics, Progress Notes, Habit Tracker, Fitness Academy a"},{"q":"Does it include exercise instructions?","a":"It has an extensive library of exercises and video demonstrations, plus beginner-friendly articles in the Fitness Academy covering common training questions."},{"q":"Can I use it with a smartwatch?","a":"The listing says Watch Support lets you check off exercises and track time from a smartwatch, and that it can be used without relying on your phone. This feature requires membership, with 30 free trials available."}],"model":"claude-haiku-5-5","created_at":"2026-10-09T02:24:52.105Z"},"memberships":[{"list":"workout-planning","list_name":"workout planning","list_status":"active","list_url":"https://apptierlist.com/best/workout-planning/","position":35,"tier":"C","score":74.1,"components":{"rating":95.9,"votes":57.3,"rank":43.2,"recency":100},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"normal","judged_at":"2026-10-09T00:04:46.866Z"},{"list":"strength-training","list_name":"strength training","list_status":"active","list_url":"https://apptierlist.com/best/strength-training/","position":71,"tier":null,"score":63.3,"components":{"rating":95.9,"votes":57.3,"rank":0,"recency":100},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"provisional","judged_at":"2026-10-09T00:04:46.866Z"},{"list":"workout-tracking","list_name":"workout tracking","list_status":"active","list_url":"https://apptierlist.com/best/workout-tracking/","position":97,"tier":null,"score":63.3,"components":{"rating":95.9,"votes":57.3,"rank":0,"recency":100},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"provisional","judged_at":"2026-10-09T00:04:46.866Z"},{"list":"workout-routines","list_name":"workout routines","list_status":"active","list_url":"https://apptierlist.com/best/workout-routines/","position":226,"tier":null,"score":63.3,"components":{"rating":95.9,"votes":57.3,"rank":0,"recency":100},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"provisional","judged_at":"2026-10-09T00:04:46.866Z"}],"main_list":"workout-planning","claim":{"status":"none","verified":false,"site_url":null,"verified_via":null,"verified_domain":null},"maker":null,"history":[{"id":245847,"at":"2026-10-29T08:45:13.088Z","kind":"tier_changed","list":"workout-planning","app_store_id":1671099486,"app":"keepstrong-gym-workout-planner-1671099486","from":null,"to":"C","reason":"rank shift: #36, score unchanged at 74, tier full (a quarter of the list)","job":"rescore"},{"id":221249,"at":"2026-10-25T06:54:13.074Z","kind":"tier_changed","list":"workout-planning","app_store_id":1671099486,"app":"keepstrong-gym-workout-planner-1671099486","from":"C","to":null,"reason":"rank shift: #52, below the tiered top 40","job":"rescore"},{"id":189953,"at":"2026-10-21T13:29:13.678Z","kind":"tier_changed","list":"workout-planning","app_store_id":1671099486,"app":"keepstrong-gym-workout-planner-1671099486","from":"B","to":"C","reason":"rank shift: #35, score unchanged at 74.1, tier full (a quarter of the list)","job":"rescore"},{"id":102827,"at":"2026-10-15T10:28:36.039Z","kind":"tier_changed","list":"strength-training","app_store_id":1671099486,"app":"keepstrong-gym-workout-planner-1671099486","from":"D","to":null,"reason":"rank shift: #41, below the tiered top 40","job":"rescore"},{"id":86220,"at":"2026-10-14T17:57:19.783Z","kind":"tier_changed","list":"strength-training","app_store_id":1671099486,"app":"keepstrong-gym-workout-planner-1671099486","from":"C","to":"D","reason":"score 62.9","job":"rescore"},{"id":82011,"at":"2026-10-14T15:07:19.778Z","kind":"tier_changed","list":"strength-training","app_store_id":1671099486,"app":"keepstrong-gym-workout-planner-1671099486","from":"D","to":"C","reason":"score 62.9","job":"rescore"},{"id":77427,"at":"2026-10-14T11:40:53.697Z","kind":"membership_removed","list":"fitness-tracking","app_store_id":1671099486,"app":"keepstrong-gym-workout-planner-1671099486","from":"active","to":"removed","reason":"list-side recheck: This list is for tracking daily activity like steps, walks and runs. 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