{"app_store_id":1671099486,"slug":"keepstrong-gym-workout-planner-1671099486","name":"KeepStrong Gym Workout Planner","subtitle":null,"icon_url":"https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/e9/db/26/e9db26a6-fa3d-f6b4-ceb3-b0a9655c1d19/AppIcon-0-0-1x_U007epad-0-1-85-220.png/512x512bb.jpg","store_url":"https://apps.apple.com/us/app/keepstrong-gym-workout-planner/id1671099486?uo=4","price":0,"currency":"USD","rating":4.78125,"rating_count":32,"recent_rating":null,"recent_review_count":null,"reviews_checked_at":null,"primary_genre":"Health & Fitness","version_date":"2026-09-06","updated_at":"2026-09-06T00:00:00.000Z","stale":false,"missing_since":null,"one_liner":null,"verified_maker":false,"maker_site":null,"file_size_bytes":null,"minimum_os":null,"content_rating":null,"language_count":null,"screenshots":null,"url":"https://apptierlist.com/apps/keepstrong-gym-workout-planner-1671099486/","api_url":"https://apptierlist.com/api/v1/apps/keepstrong-gym-workout-planner-1671099486","schema_version":"1.0","generated_at":"2026-09-21T06:44:14.310Z","data_as_of":"2026-09-06T00:00:00.000Z","description":"Build Muscle & Sculpt Your Body with Ease\n\nIf you're looking to gain muscle or shape your body, This is perfect for you. With an extensive library of exercises and video demonstrations, there's no need for a personal trainer – you can easily learn fitness on your own. Just follow our scientifically designed daily workout plans, and you'll quickly achieve the body you desire.\n\nWorkout Plans (Membership required, includes one free trial plan)\nWe provide scientifically crafted workout plans so you never have to wonder what exercises to do or how to schedule training and rest days. Simply follow the plan and watch your results multiply. Smart planning ensures maximum efficiency with minimum effort.\n\nWorkout Log (Membership required, custom workouts available for free)\nTrack and review every workout session, complete with detailed stats. Keep an eye on your progress, and celebrate how far you've come as you revisit your past achievements.\n\nDiet Tracker (Membership required)\nRecord your calorie intake, as well as the ratio of carbs, proteins, and fats. Customize your diet with different templates for bulking, cutting, or rest days – ensuring you reach your goals faster.\n\nBody Metrics (Free)\nEasily track your weight, body fat, and measurements, with convenient progress graphs to visualize your improvements over time.\n\nProgress Notes (Free)\nDocument your thoughts and feelings during each workout. Whether it's insights, motivation, or challenges, your notes become part of your personal knowledge system.\n\nHabit Tracker (Free)\nTrack your daily habits and mark off each session with a check-in. Every completed day is proof of your commitment, turning the app into your personal accountability assistant.\n\nFitness Academy (Free)\nAccess a wealth of fitness knowledge with beginner-friendly articles and answers to common training questions. No more confusion – just solid, reliable fitness guidance.\n\nMenstrual Tracking(Free)\nFor our female users, we offer a menstrual cycle tracker, so you can monitor your phase and optimize your training accordingly.\n\nWatch Support (Membership required, 30 free trials available)\nWorkout directly from your smartwatch! Check off exercises, track your time, and even use your watch without needing to rely on your phone. Training has never been this seamless.\n\nCoach Assistant (Some features require membership)\nWhether you're mentoring an apprentice or coaching clients, our Coach Assistant tool makes it easy to assign workouts, track progress, and give feedback. You can also review their diet logs, helping you provide comprehensive training support. It’s the ultimate tool for any coach. Plus, track class attendance and body data for a complete private coaching experience.","editorial":null,"memberships":[{"list":"workout-trackers","list_name":"workout trackers","list_status":"active","list_url":"https://apptierlist.com/best/workout-trackers/","position":null,"tier":null,"score":0,"components":{"rating":95.625,"votes":32,"rank":48,"recency":100},"status":"active","confidence":"normal","judged_at":null}],"claim":{"status":"none","verified":false,"site_url":null},"history":[],"explain":{"method":"Membership is decided by a model judging the App Store listing against the list's definition and excludes; the score is a plain average of four public components; nothing is purchasable.","lists":[{"list":"workout-trackers","list_name":"workout trackers","status":"active","position":null,"tier":null,"score":0,"components":{"rating":95.625,"votes":32,"rank":48,"recency":100},"ranks":[{"country":"au","rank":47},{"country":"de","rank":35}],"verdicts":[{"verdict":"keep","reason":"","verifier":"21_verify.py@2026-09-08","decided_at":"2026-09-06T00:00:00.000Z","attempts":1,"current":true}]}]}}