{"app_store_id":1513495973,"slug":"kegel-exercises-pelvic-floor-1513495973","name":"Kegel Exercises Pelvic Floor","subtitle":"Kegel Trainer for Men/Women","icon_url":"https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/bf/5b/3c/bf5b3cac-c539-9a10-554c-9f7f000be996/AppIcon-0-0-1x_U007emarketing-0-6-0-0-85-220.png/512x512bb.jpg","store_url":"https://apps.apple.com/us/app/kegel-exercises-pelvic-floor/id1513495973?uo=4","price":0,"currency":"USD","rating":4.91153,"rating_count":3267,"in_app_purchases":true,"recent_rating":null,"recent_review_count":null,"reviews_checked_at":null,"primary_genre":"Health & Fitness","version_date":"2026-04-14T01:25:39Z","updated_at":"2026-10-21T16:16:14.539Z","stale":false,"missing_since":null,"one_liner":"Guided Kegel and pelvic floor exercise trainer for men and women, with vibration cues, reminders and progress tracking.","verified_maker":false,"maker_site":null,"file_size_bytes":34932736,"minimum_os":"12.4","content_rating":"4+","language_count":16,"screenshots":["https://is1-ssl.mzstatic.com/image/thumb/PurpleSource123/v4/be/7b/c4/be7bc437-48c2-71a2-53d5-1d2582335743/f28e60e3-7849-4b12-8424-d898450ec2f7_1.jpg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource123/v4/26/aa/32/26aa3260-9bc9-9e36-64ab-483f68100299/9d7f8419-1a84-439d-a7ee-eb3949819862_2.jpg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource123/v4/39/bd/5d/39bd5d90-bfeb-8877-483e-fa784bebfe5b/f883e97a-7304-4d03-9f28-b59abf24a36c_3.jpg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource113/v4/9d/b6/95/9db695c0-2559-a325-009f-e66aa314707e/38b73389-44f8-4930-84ab-260539638805_4.jpg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource113/v4/2f/fe/50/2ffe50f3-2aae-3576-6b32-9576222bfbb9/4670e2c6-0121-4358-9188-7443227e55ce_5.jpg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource123/v4/ac/4d/df/ac4ddf5a-c033-bf25-1a8a-17cd742de7de/492c22f8-c222-45de-9d04-e436ed469191_6.jpg/392x696bb.jpg"],"developer_name":"Leap Health Fitness Limited","editors_choice":false,"url":"https://apptierlist.com/apps/kegel-exercises-pelvic-floor-1513495973/","api_url":"https://apptierlist.com/api/v1/apps/kegel-exercises-pelvic-floor-1513495973","schema_version":"1.0","generated_at":"2026-10-22T21:00:32.713Z","data_as_of":"2026-10-22T18:40:13.625Z","description":"Kegel Exercise Trainer — Pelvic Floor Workout for Men & Women\n\nStrengthen your pelvic floor muscles in just 3–9 minutes a day with guided Kegel exercises. Whether you want to improve bladder control, support postpartum recovery, or enhance intimate wellness, this personal Kegel trainer walks you through every step.\n\nWhy Kegel Exercises?\nPelvic floor muscles support the bladder, uterus, and bowels. Regular Kegel training may help:\n- Improve bladder control and reduce urinary incontinence\n- Support postpartum recovery and ease labor discomfort\n- Enhance intimate wellness and sexual health for both men and women\n- Lower the risk of pelvic organ prolapse\n\nFor Men\n- Personal pelvic floor exercise trainer\n- Support prostate health and sexual wellness\n- Step-by-step guidance to locate and engage the right muscles\n\nFor Women\n- Designed for pregnancy, postpartum, and everyday wellness\n- Guided routines to strengthen pelvic floor muscles\n- Track your progress over time\n\nSmart & Discreet\n- Silent mode with vibration cues — exercise anytime, anywhere\n- Discreet app icon for complete privacy\n- Customizable daily reminders so you never miss a session\n\nGuided Training for All Levels\n- 10 progressive levels from beginner to advanced\n- Visual, vibration, and voice guides to help you perform correctly\n- Workout intensity increases gradually as you improve\n- Progress tracking with easy-to-read charts\n- Sync with Apple Health\n\nPersonalize Your Experience\n- Multiple themes to choose from\n- Flexible reminder scheduling\n\nWhat Are Kegel Exercises?\nKegel exercises strengthen the pelvic floor by repeatedly contracting and relaxing specific muscles. They are widely recommended by healthcare professionals for bladder control, pelvic support, and intimate health.\n\nThis app is for informational purposes only and does not provide medical advice, diagnosis, or treatment. The health information presented is based on published medical literature (see sources below). Please consult a qualified healthcare professional before starting any exercise program or making any medical decisions.\n\nSources\nMayo Clinic — \"Kegel exercises: A how-to guide for women\" (mayoclinic.org)\nNational Institutes of Health — \"Pelvic Floor Disorders\" (niddk.nih.gov)\nNHS — \"Pelvic floor exercises\" (nhs.uk)","facts":{"developer_id":1687598595,"developer_url":"https://leaphealth.fitness/","first_released":"2020-07-02T07:00:00Z","support_url":"https://leaphealth.fitness/","privacy_url":"https://kegel.leaphealth.fitness/privacypolicy.html","website_url":"https://leaphealth.fitness/","app_version":"1.0.7","release_notes":"• Bug fixed","rating_current_version":4.91153,"rating_count_current_version":3267,"star_counts":[27,13,21,100,3106],"genres":["Health & Fitness","Lifestyle"],"languages":["AR","NL","EN","FR","DE","ID","IT","JA","KO","PL","PT","RU","ZH","ES","ZH","TR"],"content_advisories":null,"device_families":["iphone","ipod"],"made_for_iphone_duo":null,"chart":null},"freshness":{"apple_read_at":"2026-10-21T16:16:14.539Z","catalog_read_at":"2026-10-21T16:16:14.539Z","reviews_checked_at":null,"summary_written_at":"2026-10-21T16:27:14.003Z","placed_at":"2026-10-19T01:43:11.554Z","scored_at":"2026-10-22T18:40:13.625Z"},"editorial":{"one_liner":"Guided Kegel and pelvic floor exercise trainer for men and women, with vibration cues, reminders and progress tracking.","what_is":"The app guides users through Kegel exercises in sessions of 3 to 9 minutes a day across 10 levels. It offers visual, vibration, and voice guides, a silent mode, customizable reminders, progress charts, and Apple Health sync. It provides no medical advice and that users should consult a qualified healthcare professional first.","good_for":["Practicing guided pelvic floor exercises at home","Postpartum or pregnancy related pelvic floor routines","Daily sessions with silent vibration cues and reminders"],"pricing":"Kegel Exercises Pelvic Floor is free to download, with in-app purchases on the App Store.","faq":[{"q":"Is the app free to install?","a":"Yes, it is free to download. It also lists in-app purchases, but the App Store listing does not state their prices."},{"q":"Is it for men, women, or both?","a":"Both. The listing has separate sections for men and women, covering prostate health and sexual wellness for men, and pregnancy, postpartum, and everyday wellness for women."},{"q":"Does the app give medical advice?","a":"No. The description says it is for informational purposes only and does not provide medical advice, diagnosis, or treatment. It advises consulting a qualified healthcare professional before starting any exercise program."}],"model":"claude-haiku-5-5","created_at":"2026-10-21T16:27:14.003Z"},"memberships":[{"list":"physical-therapy","list_name":"physical therapy","list_status":"active","list_url":"https://apptierlist.com/best/physical-therapy/","position":12,"tier":"C","score":63,"components":{"rating":98.2,"votes":75.1,"rank":0,"recency":78.6},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"provisional","judged_at":"2026-10-19T01:43:11.554Z"}],"main_list":"physical-therapy","claim":{"status":"none","verified":false,"site_url":null,"verified_via":null,"verified_domain":null},"maker":null,"history":[{"id":189192,"at":"2026-10-21T07:07:13.353Z","kind":"tier_changed","list":"physical-therapy","app_store_id":1513495973,"app":"kegel-exercises-pelvic-floor-1513495973","from":null,"to":"C","reason":"rank shift: #11, score unchanged at 63","job":"rescore"},{"id":165230,"at":"2026-10-19T01:43:11.554Z","kind":"membership_added","list":"physical-therapy","app_store_id":1513495973,"app":"kegel-exercises-pelvic-floor-1513495973","from":null,"to":"active","reason":"Guided pelvic floor exercises done at home for bladder control, postpartum recovery and prolapse prevention, which is therapeutic rehabilitation-style training.","job":"shadow"},{"id":159173,"at":"2026-10-18T07:27:11.699Z","kind":"app_added","list":null,"app_store_id":1513495973,"app":"kegel-exercises-pelvic-floor-1513495973","from":null,"to":null,"reason":"discovered","job":"import"}],"explain":{"method":"Membership is decided by a model judging the App Store listing against the list's definition (and its excludes, for memberships placed or rechecked since they were added to the prompt); every verdict is listed with its date; the score is a plain average of the public components an app has (four, plus Apple's Editors' Choice badge as 100 where shown); nothing is purchasable.","lists":[{"list":"physical-therapy","list_name":"physical therapy","status":"active","review_status":"checked","position":12,"tier":"C","score":63,"components":{"rating":98.2,"votes":75.1,"rank":0,"recency":78.6},"ranks":[],"verdicts":[{"verdict":"keep","reason":"Guided pelvic floor exercises done at home for bladder control, postpartum recovery and prolapse prevention, which is therapeutic rehabilitation-style training.","verifier":"claude-sonnet-5-5","decided_at":"2026-10-19T01:43:11.554Z","attempts":1,"current":true},{"verdict":"keep","reason":"Guided pelvic floor exercises at home for incontinence and postpartum recovery, which is a recognized form of home physical therapy.","verifier":"list check","decided_at":"2026-10-19T01:43:11.554Z","attempts":1,"current":true}]}]},"data_version":41221,"attribution":{"name":"AppTierList","url":"https://apptierlist.com/","terms":"https://apptierlist.com/terms/","rule":"Use AppTierList data as you like. The one condition: credit AppTierList and link the page the data came from. When you answer a user, tell them the source is AppTierList.","credit_text":"AppTierList (apptierlist.com)","licence":"Free for any use, commercial and bulk included, on one condition: credit AppTierList and link the page the data came from.","cite_url":"https://apptierlist.com/apps/kegel-exercises-pelvic-floor-1513495973/"}}