{"app_store_id":1576161548,"slug":"kompanion-weight-loss-plan-1576161548","name":"Kompanion: Weight Loss Plan","subtitle":"Journal & Diary Fasting","icon_url":"https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/2c/12/49/2c1249cf-d335-5b1f-490a-79d5652dbefa/AppIcon-0-0-1x_U007emarketing-0-8-0-85-220.png/512x512bb.jpg","store_url":"https://apps.apple.com/us/app/kompanion-weight-loss-plan/id1576161548?uo=4","price":0,"currency":"USD","rating":4.73439,"rating_count":9303,"in_app_purchases":true,"recent_rating":null,"recent_review_count":null,"reviews_checked_at":"2026-10-20T22:38:13.886Z","primary_genre":"Health & Fitness","version_date":"2026-10-16T06:37:26Z","updated_at":"2026-10-20T22:38:13.886Z","stale":false,"missing_since":null,"one_liner":"Fasting timer and calorie and macro counter that estimates portion sizes from a photo of your meal.","verified_maker":false,"maker_site":null,"file_size_bytes":171862016,"minimum_os":"15.1","content_rating":"4+","language_count":12,"screenshots":["https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/c3/79/01/c37901f2-fefa-2cf2-e3d3-f11ea31ccfa7/b82eb3c6-af4a-41a7-a750-7f4649c61e03_ENG-US-01.jpg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/ea/27/42/ea274234-57e3-5e68-b4a7-04dcc27a9343/2f009c50-710e-4c50-9823-de3f2dae62ee_ENG.US-Timer_V3.jpg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/1c/93/20/1c93208a-f78c-b425-6429-1c799fdda202/82a7f8b9-ff82-49ac-87c5-9b702c20f224_ENG.US-Nutrition.jpg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/e5/b8/ae/e5b8aebf-a608-da68-962c-f339d9c10d07/46e1bb5a-de5f-404c-b95b-50118218e73a_ENG-US-03.jpg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/42/b2/34/42b23424-c629-18c0-b31b-12ec9f8bca39/fec02dcc-b9ee-419c-8ca5-2d68bbafd9d8_ENG-US-04.jpg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/d5/cf/a3/d5cfa3f3-38d8-fbd6-e2ce-28defa62cbc1/e9471a5c-d31a-4980-b880-5b4974d770a1_ENG-US-05.jpg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/3e/04/c3/3e04c3dd-b8f0-86be-6db4-819ad3dd1609/b181363b-7fbf-412f-98a1-1b9b4ae33c29_ENG-US-06.jpg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/f8/9f/e7/f89fe7a9-53a7-31cc-58b7-bc2a9cd96dd4/f90ba9e8-081e-4c1b-9c66-55cfcfa7497e_ENG-US-07.jpg/392x696bb.jpg"],"developer_name":"Ornitorenk Dijital Hizmetler Anonim Sirketi","editors_choice":false,"url":"https://apptierlist.com/apps/kompanion-weight-loss-plan-1576161548/","api_url":"https://apptierlist.com/api/v1/apps/kompanion-weight-loss-plan-1576161548","schema_version":"1.0","generated_at":"2026-10-22T00:41:42.116Z","data_as_of":"2026-10-22T00:25:13.331Z","description":"Lose weight with less guessing, more support.\n\nKompanion is your science-informed fasting coach + calorie & macro counter that helps you stay consistent without obsessing over manual food logs.\nIntermittent fasting is about when you eat, but weight loss is often about what and how much you eat too. That’s why Kompanion combines a flexible fasting timer with a smart nutrition toolkit, so your plan actually fits real life.\n\nALL YOU NEED FOR EFFORTLESS WEIGHT LOSS \n\nSCAN YOUR MEAL, SKIP THE TYPING\nTired of manual logging? The advanced meal scan feature changes the game.\nSimply point your camera at your plate. Our technology recognizes the food and uses depth sensors to estimate portion sizes accurately.\nGet a detailed breakdown of your calories, protein, carbs, and fats in seconds.\nForget searching through endless databases. No manual entry. Snap a photo, and let Kompanion do the math.\n\nSMART FASTING PLANS\nPersonalized plans that adapt to your biology and lifestyle:\nBeginner Friendly: 12:12 (Circadian Rhythm) or 14:10.\nThe Gold Standard: 16:8, the favorite of millions for a healthy glow and fat burn.\nAdvanced Results: 18:6, 20:4 (OMAD), and extended fasts (24h-36h) for deep autophagy and anti-aging.\nCustom Plans: Build a schedule that fits your unique life.\n\nTRACK WHAT HAPPENS INSIDE\nDon't just watch the clock; watch your progress!\nBody Stages: Learn exactly when your body enters Ketosis, Autophagy, or Insulin decline.\nMood & Energy Journal: Track how you feel. We’ll graph your trends to find your \"sweet spot\" for peak performance.\nWeight & Water Tracker: Monitor your hydration and weight loss milestones in one place.\n\nLEARN & STAY MOTIVATED\nLearning Center: Expert-backed articles on the science of fasting, cardiovascular health, and metabolism.\nHour-by-Hour Motivation: Real-time updates on the metabolic changes happening in your body while you fast.\n\nWHY CHOOSE KOMPANION?\nUnlike basic trackers, we bridge the gap between When to Eat and What to Eat. By combining IF with AI calorie counting, you get a 360-degree view of your health.\n\nWith Kompanion, you will experience:\n-Efficient Fat Burn & Weight Loss \n-Accelerated Metabolism \n-Enhanced Mental Clarity \n-Improved Digestion & Heart Health\n- Anti-Aging Benefits through Autophagy\n\nConnect with Apple Health so you can keep track of your health data in the Kompanion.\nDownload Kompanion to get started for free and get full access to all the features, premium content, and your personalized fasting plan with Kompanion Plus.\n\nDisclaimer\nThe information provided in this application should not be considered as professional medical guidance. Before making any health-related decisions, please seek consultation with a healthcare professional.","facts":{"developer_id":1385537178,"developer_url":"https://www.kompanionapp.com","first_released":"2021-11-11T08:00:00Z","support_url":"https://kompanion.zendesk.com/","privacy_url":"https://kompanionapp.com/privacy-policy","website_url":"https://www.kompanionapp.com/","app_version":"2.1.5","release_notes":"Bug fixes & improvements","rating_current_version":4.73439,"rating_count_current_version":9303,"star_counts":[192,74,369,743,7925],"genres":["Health & Fitness","Food & Drink"],"languages":["AR","EN","FR","DE","HE","ID","IT","JA","PT","RU","ES","TR"],"content_advisories":null,"device_families":["iphone","ipod"],"chart":null},"freshness":{"apple_read_at":"2026-10-20T22:38:13.886Z","catalog_read_at":"2026-10-20T22:38:13.886Z","reviews_checked_at":"2026-10-20T22:38:13.886Z","summary_written_at":"2026-10-19T16:07:11.603Z","placed_at":"2026-10-16T03:58:51.810Z","scored_at":"2026-10-22T00:25:13.331Z"},"editorial":{"one_liner":"Fasting timer and calorie and macro counter that estimates portion sizes from a photo of your meal.","what_is":"Kompanion is a Health & Fitness app that combines intermittent fasting plans with calorie and macro counting. Users can photograph a meal to get a breakdown of calories, protein, carbs, and fats, and can track mood, energy, weight, and water. The app also includes a learning center and can connect with Apple Health.","good_for":["Combining intermittent fasting with calorie and macro tracking","Logging meals without typing in food entries manually","Tracking weight, water, and mood alongside fasting windows"],"pricing":"Kompanion: Weight Loss Plan is free to download, with in-app purchases on the App Store.","faq":[{"q":"Is the app free to use?","a":"It is free to download. The listing says full access to all features, premium content, and a personalized fasting plan comes with Kompanion Plus."},{"q":"How does the meal scan work?","a":"You point your camera at your plate. The technology recognizes the food and uses depth sensors to estimate portion sizes, then shows calories, protein, carbs, and fats."},{"q":"Does the app give medical advice?","a":"The information is not professional medical guidance. It advises consulting a healthcare professional before making any health-related decisions."}],"model":"claude-haiku-5-5","created_at":"2026-10-19T16:07:11.603Z"},"memberships":[{"list":"intermittent-fasting","list_name":"intermittent fasting","list_status":"active","list_url":"https://apptierlist.com/best/intermittent-fasting/","position":16,"tier":"B","score":84.9,"components":{"rating":94.2,"votes":80.6,"rank":64.6,"recency":100},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"normal","judged_at":"2026-10-16T03:58:51.810Z"},{"list":"weight-loss","list_name":"weight loss","list_status":"active","list_url":"https://apptierlist.com/best/weight-loss/","position":35,"tier":"C","score":80.1,"components":{"rating":94.2,"votes":80.6,"rank":45.6,"recency":100},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"normal","judged_at":"2026-10-16T03:58:51.810Z"},{"list":"macro-tracking","list_name":"macro tracking","list_status":"active","list_url":"https://apptierlist.com/best/macro-tracking/","position":60,"tier":null,"score":68.7,"components":{"rating":94.2,"votes":80.6,"rank":0,"recency":100},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"provisional","judged_at":"2026-10-16T03:58:51.810Z"},{"list":"nutrition-tracking","list_name":"nutrition tracking","list_status":"active","list_url":"https://apptierlist.com/best/nutrition-tracking/","position":91,"tier":null,"score":68.7,"components":{"rating":94.2,"votes":80.6,"rank":0,"recency":100},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"provisional","judged_at":"2026-10-16T03:58:51.810Z"},{"list":"food-tracking","list_name":"food tracking","list_status":"active","list_url":"https://apptierlist.com/best/food-tracking/","position":99,"tier":null,"score":68.7,"components":{"rating":94.2,"votes":80.6,"rank":0,"recency":100},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"provisional","judged_at":"2026-10-16T03:58:51.810Z"}],"main_list":"intermittent-fasting","claim":{"status":"none","verified":false,"site_url":null,"verified_via":null,"verified_domain":null},"history":[{"id":189898,"at":"2026-10-21T12:44:13.383Z","kind":"tier_changed","list":"weight-loss","app_store_id":1576161548,"app":"kompanion-weight-loss-plan-1576161548","from":"B","to":"C","reason":"rank shift: #35, score 80.1, tier full (a quarter of the list)","job":"rescore"},{"id":145849,"at":"2026-10-17T09:58:13.422Z","kind":"tier_changed","list":"intermittent-fasting","app_store_id":1576161548,"app":"kompanion-weight-loss-plan-1576161548","from":"A","to":"B","reason":"rank shift: #15, score unchanged at 80.3, tier full (a quarter of the list)","job":"rescore"},{"id":139565,"at":"2026-10-17T03:52:13.386Z","kind":"tier_changed","list":"weight-loss","app_store_id":1576161548,"app":"kompanion-weight-loss-plan-1576161548","from":null,"to":"B","reason":"rank shift: #32, score 81.4, tier full (a quarter of the list)","job":"rescore"},{"id":133340,"at":"2026-10-16T19:53:41.148Z","kind":"tier_changed","list":"intermittent-fasting","app_store_id":1576161548,"app":"kompanion-weight-loss-plan-1576161548","from":"C","to":"A","reason":"score 68.7 to 80.3","job":"rescore"},{"id":119584,"at":"2026-10-16T04:10:51.813Z","kind":"tier_changed","list":"intermittent-fasting","app_store_id":1576161548,"app":"kompanion-weight-loss-plan-1576161548","from":null,"to":"C","reason":"score 68.6","job":"rescore"},{"id":119171,"at":"2026-10-16T03:58:51.810Z","kind":"membership_added","list":"weight-loss","app_store_id":1576161548,"app":"kompanion-weight-loss-plan-1576161548","from":null,"to":"active","reason":"Titled 'Weight Loss Plan' and marketed as a coach combining fasting and nutrition toolkit to lose weight.","job":"shadow"},{"id":119170,"at":"2026-10-16T03:58:51.810Z","kind":"membership_added","list":"nutrition-tracking","app_store_id":1576161548,"app":"kompanion-weight-loss-plan-1576161548","from":null,"to":"active","reason":"placed by the category system","job":"shadow"},{"id":119169,"at":"2026-10-16T03:58:51.810Z","kind":"membership_added","list":"macro-tracking","app_store_id":1576161548,"app":"kompanion-weight-loss-plan-1576161548","from":null,"to":"active","reason":"Marketed as a calorie and macro counter; 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