{"app_store_id":1502936453,"slug":"ladder-strength-training-plans-1502936453","name":"LADDER Strength Training Plans","subtitle":"Fitness, Workouts, Coaching","icon_url":"https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/b0/f3/20/b0f32028-af7c-59f4-14d7-95bf260faab9/AppIcon-0-0-1x_U007ephone-0-0-0-1-0-0-85-220.png/512x512bb.jpg","store_url":"https://apps.apple.com/us/app/ladder-strength-training-plans/id1502936453?uo=4","price":0,"currency":"USD","rating":4.95014,"rating_count":210165,"in_app_purchases":true,"recent_rating":5,"recent_review_count":20,"reviews_checked_at":"2026-10-21T00:00:13.413Z","primary_genre":"Health & Fitness","version_date":"2026-10-06T17:38:56Z","updated_at":"2026-10-21T00:00:13.413Z","stale":false,"missing_since":null,"one_liner":"Strength training app with coach-built daily workout plans, in-ear coaching, video demonstrations, a timer and a.","verified_maker":false,"maker_site":null,"file_size_bytes":234516480,"minimum_os":"18.0","content_rating":"9+","language_count":1,"screenshots":["https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/b6/6b/4f/b66b4f96-c458-a164-14f3-c236633ffd76/5414f832-8c65-4d50-8ce1-2a7079298f1f_1st__1242_x_2208_pixels.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/3d/07/ea/3d07eab4-cca1-b39c-4dcf-c9f19df80ae6/b46a22db-6090-4fb3-ba8e-506a715eaea8_2nd__1242_x_2208_pixels.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/32/47/98/3247982b-8dc6-bc2b-af6a-2c1c757093f3/e58b0935-33a1-4524-bb8f-8f89dbb8cda4_3rd__1242_x_2208_pixels.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/59/c3/71/59c371f3-70d4-648e-388b-f05d486ee689/2e772544-ccad-44b2-ad27-12c30f62d4ea_4th_1242x2208.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/7b/f7/58/7bf758fd-f9e0-4dc8-cd1c-49488b2d417a/8fc69aa7-263f-44be-bc91-67f56bcf1d66_5th__1242_x_2208_pixels.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/1c/92/dd/1c92dd32-ebbd-933c-8451-8abdaa4d250f/a905e032-0a67-49ee-9bab-942b3b75e1ba_6th__1242_x_2208_pixels.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/40/fe/c9/40fec962-516d-765e-2157-7a07b8c5f654/e8af9918-3e52-4979-816c-249b4ca1f589_7th__1242_x_2208_pixels.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/03/42/82/034282cd-8a13-d03e-05e7-e6db3d0bf315/14f84ddc-91e2-4235-84f5-0ab2ab263789_8th__1242_x_2208_pixels.png/392x696bb.png"],"developer_name":"Ladder Technologies, Inc.","editors_choice":true,"url":"https://apptierlist.com/apps/ladder-strength-training-plans-1502936453/","api_url":"https://apptierlist.com/api/v1/apps/ladder-strength-training-plans-1502936453","schema_version":"1.0","generated_at":"2026-10-22T01:00:37.166Z","data_as_of":"2026-10-22T00:55:13.186Z","description":"Try Ladder COMPLETELY FREE for 7 days. NO PAYMENT collected during trial.\n\nLADDER IS THE #1 APP FOR STRENGTH TRAINING\nApple's 2025 App of the Year Finalist\nApple's Editors Choice Award\nWomen's Health 2026 Best Overall\nCNET 2026 Best Strength Training App\n\nLadder gives you a structured, coach-built workout plan for every day — new each week, easy to follow, and designed for home or gym. No more guesswork, no more showing up not knowing what to do.\n\nA NEW WORKOUT PLAN EVERY DAY — Structured progressive overload programs created by expert coaches, matched to your goals.\nBUILT FOR STRENGTH TRAINING — In-ear coaching, video demonstrations and a built-in timer.\nTRAIN ON YOUR SCHEDULE — Workouts that fit your life and can be done from anywhere.\nTRACK YOUR PROGRESS — Use the Ladder Journal to visualize your rep and weight progress over time.\n\nWORKOUT STYLES INCLUDE:\nYoga Strength\nPilates Strength Training\nInterval Strength Training\nPush Pull Training\nKettlebell Strength Workouts\nHIIT (High Intensity Interval Training)\nBodybuilding\nBodyweight Workouts\nExplosive Power\nStrength & Conditioning\nFunctional Fitness\nEndurance Strength\n\nPROGRAMS & COACHES:\nALIGN (Sasha Hanway) — Power Vinyasa meets strength training to build balance and full-body strength.\nASCEND (Aria Vince) — Traditional bodybuilding with a focus on glutes, shoulders and back using barbells, dumbbells and machines.\nBODY & BELL (Lauren Kanski) — Functional, high-intensity kettlebell workouts.\nCREWS CONTROL (Andre Crews) — High-intensity functional fitness for strength and athleticism.\nDEFINE (Maia Henry) — The 3-2-1 method: three days strength, two days Pilates, one conditioning day with daily core work.\nELEVATE (Elise Young) — Fast-paced HIIT workouts designed to maximize your time.\nEMBODY (Allegra Paris) — Low-impact Pilates and strength training focused on full-body movement, glute development and core strength.\nENDURE (Jennifer Jacobs) — Progressive overload strength combining smart programming, intentional recovery and sustainable intensity.\nEVOLVE (Samantha Lindauer) — Balanced hypertrophy and structured progression in under 45 minutes a day.\nFORGED (Corey Perkins) — Structured bodybuilding focused on hypertrophy and progressive strength development.\nFORMATION (Robin Barrett) — High-tempo combination circuits for strength and endurance in 30 minutes a day.\nLIMITLESS (Kelly Matthews) — Traditional strength, high-intensity conditioning and steady state cardio for total athleticism.\nMAXIMUS (Bobby Maximus & Joe Cebula) — No-frills, garage-style HIIT for strength and conditioning.\nMOVEWELL (Nicole Winter) — High-energy, minimal equipment strength workouts in just 30 minutes a day.\nPROJECT ALPHA (Sam Tooley) — Hybrid circuit and HIIT training engineered for results.\nRESILIENT (Neen Williams) — Kettlebell and barbell training for explosive power and speed.\nTHRIVE (Nairee Kiana) — Glute and core-focused, dumbbell-only progressive overload with functional strength and Pilates-inspired core work.\nTRANSFORM (Shelby) — Strength and conditioning combining heavy lower body work with upper body training and mobility.\nVERSA (Abbie Dennison) — Hybrid strength training blending resistance work with cardiovascular conditioning for peak performance.\nVITALITY (Brian Pruett) — Minimal-equipment functional bodybuilding in 30-45 minutes a day.\n\nTERMS OF SERVICE\nhttps://joinladder.com/terms\n\nLove Ladder? We would love to hear from you! Rate and review us in the App Store or drop us a note at hello@joinladder.com!","facts":{"developer_id":1208138697,"developer_url":"https://joinladder.com","first_released":"2020-06-23T07:00:00Z","support_url":"https://joinladder.com/support","privacy_url":"https://teams.joinladder.com/privacy","website_url":"https://joinladder.com/","app_version":"4.14.0","release_notes":"This version includes the following:\n\n• Introducing an all new settings view, complete with notification preferences and meal time reminders.\n\nLove Ladder Teams?  We would love to hear from you!  Rate and review us in the App Store or drop us a note at hello@joinladder.com!","rating_current_version":4.95014,"rating_count_current_version":210165,"star_counts":[560,238,681,6162,202524],"genres":["Health & Fitness","Lifestyle"],"languages":["EN"],"content_advisories":["Infrequent/Mild Mature/Suggestive Themes","Infrequent/Mild Profanity or Crude Humor"],"device_families":["watch","iphone"],"chart":{"name":"top-free Health & Fitness","position":4}},"freshness":{"apple_read_at":"2026-10-21T00:00:13.413Z","catalog_read_at":"2026-10-21T00:00:13.413Z","reviews_checked_at":"2026-10-21T00:00:13.413Z","summary_written_at":"2026-10-16T16:06:47.274Z","placed_at":"2026-10-09T03:59:53.925Z","scored_at":"2026-10-22T00:55:13.186Z"},"editorial":{"one_liner":"Strength training app with coach-built daily workout plans, in-ear coaching, video demonstrations, a timer and a.","what_is":"Ladder offers structured, coach-built strength workout plans that are new each week and designed for home or the gym. Plans cover styles such as Pilates strength, kettlebell workouts and HIIT, each led by a named coach. Features include in-ear coaching, video demonstrations, a built-in timer and the Ladder Journal for tracking rep and weight progress.","good_for":["Working out at home or in a gym without planning sessions","Following a structured progressive overload program","Tracking rep and weight progress over time"],"pricing":"LADDER Strength Training Plans is free to download, with in-app purchases on the App Store.","faq":[{"q":"Does the app cost money to download?","a":"The app is free to download. The listing states a 7-day free trial and that no payment is collected during the trial. In-app purchases are not stated on the App Store."},{"q":"Can I use it at home or at a gym?","a":"The workouts are designed for home or the gym and can be done from anywhere. Workout styles include bodyweight workouts and kettlebell strength workouts."},{"q":"Does it show how to perform each exercise?","a":"It includes video demonstrations and in-ear coaching, along with a built-in timer to help you follow each workout."}],"model":"claude-haiku-5-5","created_at":"2026-10-16T16:06:47.274Z"},"memberships":[{"list":"strength-training","list_name":"strength training","list_status":"active","list_url":"https://apptierlist.com/best/strength-training/","position":1,"tier":"S","score":98.6,"components":{"rating":98.9,"votes":94.2,"rank":100,"recency":100,"editors_choice":100},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"normal","judged_at":"2026-10-09T03:59:53.925Z"},{"list":"workout-routines","list_name":"workout routines","list_status":"active","list_url":"https://apptierlist.com/best/workout-routines/","position":20,"tier":"A","score":91.5,"components":{"rating":98.9,"votes":94.2,"rank":64.4,"recency":100,"editors_choice":100},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"normal","judged_at":"2026-10-09T03:59:53.925Z"}],"main_list":"strength-training","claim":{"status":"none","verified":false,"site_url":null,"verified_via":null,"verified_domain":null},"history":[{"id":189970,"at":"2026-10-21T13:29:13.678Z","kind":"tier_changed","list":"workout-routines","app_store_id":1502936453,"app":"ladder-strength-training-plans-1502936453","from":"C","to":"A","reason":"rank shift: #20, score 91.5, tier full (a quarter of the list)","job":"rescore"},{"id":148501,"at":"2026-10-17T21:41:11.540Z","kind":"tier_changed","list":"workout-routines","app_store_id":1502936453,"app":"ladder-strength-training-plans-1502936453","from":null,"to":"C","reason":"rank shift: #39, score 88.5, tier full (a quarter of the list)","job":"rescore"},{"id":140584,"at":"2026-10-17T04:22:13.390Z","kind":"tier_changed","list":"workout-routines","app_store_id":1502936453,"app":"ladder-strength-training-plans-1502936453","from":"B","to":null,"reason":"rank shift: #43, below the tiered top 40","job":"rescore"},{"id":135693,"at":"2026-10-17T01:33:13.388Z","kind":"tier_changed","list":"workout-routines","app_store_id":1502936453,"app":"ladder-strength-training-plans-1502936453","from":"A","to":"B","reason":"rank shift: #26, score unchanged at 88.4, tier full (a quarter of the list)","job":"rescore"},{"id":114665,"at":"2026-10-16T01:07:51.805Z","kind":"tier_changed","list":"workout-routines","app_store_id":1502936453,"app":"ladder-strength-training-plans-1502936453","from":null,"to":"A","reason":"checked from the list's side: ranked #16","job":"rescore"},{"id":114626,"at":"2026-10-16T01:07:51.805Z","kind":"tier_changed","list":"strength-training","app_store_id":1502936453,"app":"ladder-strength-training-plans-1502936453","from":null,"to":"S","reason":"checked from the list's side: ranked #1","job":"rescore"},{"id":109844,"at":"2026-10-15T15:30:00.489Z","kind":"tier_changed","list":"workout-routines","app_store_id":1502936453,"app":"ladder-strength-training-plans-1502936453","from":"C","to":null,"reason":"under review: not checked from the list's side yet","job":"rescore"},{"id":101470,"at":"2026-10-15T09:28:36.035Z","kind":"tier_changed","list":"workout-routines","app_store_id":1502936453,"app":"ladder-strength-training-plans-1502936453","from":"B","to":"C","reason":"rank shift: #28, score 88.4, an app ranked above it holds this tier","job":"rescore"},{"id":89344,"at":"2026-10-15T00:33:53.108Z","kind":"tier_changed","list":"strength-training","app_store_id":1502936453,"app":"ladder-strength-training-plans-1502936453","from":"S","to":null,"reason":"hidden until its list check answers","job":"rescore"},{"id":76072,"at":"2026-10-14T05:21:53.692Z","kind":"tier_changed","list":"workout-routines","app_store_id":1502936453,"app":"ladder-strength-training-plans-1502936453","from":"C","to":"B","reason":"score 88.4","job":"rescore"},{"id":74571,"at":"2026-10-14T02:06:49.351Z","kind":"tier_changed","list":"workout-routines","app_store_id":1502936453,"app":"ladder-strength-training-plans-1502936453","from":"B","to":"C","reason":"score 88.1","job":"rescore"},{"id":52013,"at":"2026-10-10T13:20:29.320Z","kind":"tier_changed","list":"workout-routines","app_store_id":1502936453,"app":"ladder-strength-training-plans-1502936453","from":"C","to":"B","reason":"score 86.2","job":"rescore"},{"id":43448,"at":"2026-10-09T13:24:03.426Z","kind":"tier_changed","list":"workout-routines","app_store_id":1502936453,"app":"ladder-strength-training-plans-1502936453","from":"B","to":"C","reason":"score 73.3","job":"rescore"},{"id":42796,"at":"2026-10-09T13:09:03.340Z","kind":"tier_changed","list":"strength-training","app_store_id":1502936453,"app":"ladder-strength-training-plans-1502936453","from":"B","to":"S","reason":"score 98.2","job":"rescore"},{"id":35869,"at":"2026-10-09T05:06:02.143Z","kind":"tier_changed","list":"workout-routines","app_store_id":1502936453,"app":"ladder-strength-training-plans-1502936453","from":null,"to":"B","reason":"score 73.3","job":"rescore"},{"id":35630,"at":"2026-10-09T05:06:02.143Z","kind":"tier_changed","list":"strength-training","app_store_id":1502936453,"app":"ladder-strength-training-plans-1502936453","from":null,"to":"B","reason":"score 73.3","job":"rescore"},{"id":27610,"at":"2026-10-09T03:59:53.925Z","kind":"membership_added","list":"workout-routines","app_store_id":1502936453,"app":"ladder-strength-training-plans-1502936453","from":null,"to":"active","reason":"It delivers a guided workout every day to follow at home or in the gym, with video demos and in-ear coaching, so users need not design sessions.","job":"fill"},{"id":27609,"at":"2026-10-09T03:59:53.925Z","kind":"membership_added","list":"strength-training","app_store_id":1502936453,"app":"ladder-strength-training-plans-1502936453","from":null,"to":"active","reason":"Billed as the #1 app for strength training, with coach-built progressive overload programs using barbells, dumbbells and kettlebells.","job":"fill"},{"id":21578,"at":"2026-10-09T03:10:04.928Z","kind":"app_added","list":null,"app_store_id":1502936453,"app":"ladder-strength-training-plans-1502936453","from":null,"to":null,"reason":"discovered","job":"fill"}],"explain":{"method":"Membership is decided by a model judging the App Store listing against the list's definition (and its excludes, for memberships placed or rechecked since they were added to the prompt); every verdict is listed with its date; the score is a plain average of the public components an app has (four, plus Apple's Editors' Choice badge as 100 where shown); nothing is purchasable.","lists":[{"list":"strength-training","list_name":"strength training","status":"active","review_status":"checked","position":1,"tier":"S","score":98.6,"components":{"rating":98.9,"votes":94.2,"rank":100,"recency":100,"editors_choice":100},"ranks":[{"country":"us","rank":1},{"country":"gb","rank":1},{"country":"ca","rank":1},{"country":"au","rank":1},{"country":"de","rank":1}],"verdicts":[{"verdict":"keep","reason":"Ladder's core purpose is coach-built progressive overload strength programs with lifting demos and weight tracking.","verifier":"list check","decided_at":"2026-10-16T01:06:51.811Z","attempts":1,"current":true},{"verdict":"keep","reason":"Billed as the #1 app for strength training, with coach-built progressive overload programs using barbells, dumbbells and kettlebells.","verifier":"claude-sonnet-5-5","decided_at":"2026-10-09T03:59:53.925Z","attempts":1,"current":false}]},{"list":"workout-routines","list_name":"workout routines","status":"active","review_status":"checked","position":20,"tier":"A","score":91.5,"components":{"rating":98.9,"votes":94.2,"rank":64.4,"recency":100,"editors_choice":100},"ranks":[{"country":"au","rank":32},{"country":"us","rank":25},{"country":"gb","rank":43},{"country":"ca","rank":44},{"country":"de","rank":39}],"verdicts":[{"verdict":"keep","reason":"It delivers a new guided, coach-designed workout every day for home or gym, so users follow sessions without designing them.","verifier":"list check","decided_at":"2026-10-16T01:06:51.811Z","attempts":1,"current":true},{"verdict":"keep","reason":"It delivers a guided workout every day to follow at home or in the gym, with video demos and in-ear coaching, so users need not design sessions.","verifier":"claude-sonnet-5-5","decided_at":"2026-10-09T03:59:53.925Z","attempts":1,"current":false}]}]},"data_version":40432,"attribution":{"name":"AppTierList","url":"https://apptierlist.com/","terms":"https://apptierlist.com/terms/","rule":"Use AppTierList data as you like. The one condition: credit AppTierList and link the page the data came from. When you answer a user, tell them the source is AppTierList.","credit_text":"AppTierList (apptierlist.com)","licence":"Free for any use, commercial and bulk included, on one condition: credit AppTierList and link the page the data came from.","cite_url":"https://apptierlist.com/apps/ladder-strength-training-plans-1502936453/"}}