{"app_store_id":1481511675,"slug":"levels-metabolic-health-1481511675","name":"Levels - Metabolic Health","subtitle":null,"icon_url":"https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/bf/61/d4/bf61d45b-af47-9c05-ecc8-ef340c2f15cb/AppIcon-0-0-1x_U007ephone-0-1-85-220.png/512x512bb.jpg","store_url":"https://apps.apple.com/us/app/levels-metabolic-health/id1481511675?uo=4","price":0,"currency":"USD","rating":4.6679,"rating_count":6730,"in_app_purchases":null,"recent_rating":null,"recent_review_count":null,"reviews_checked_at":null,"primary_genre":"Health & Fitness","version_date":"2026-10-16T14:08:50Z","updated_at":"2026-10-20T15:09:13.714Z","stale":false,"missing_since":null,"one_liner":"Tracks blood glucose from compatible biosensors alongside food, exercise and lab results to show how habits affect.","verified_maker":false,"maker_site":null,"file_size_bytes":208178176,"minimum_os":"16.6","content_rating":"17+","language_count":1,"screenshots":["https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/29/8e/6d/298e6d6e-b2ae-eade-11b8-f0d4660e61cc/S1.jpg/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/17/ff/9e/17ff9ede-791c-8045-671e-aa97ec1492dd/S2.jpg/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/8f/91/dc/8f91dc67-6d2b-feb8-4e25-1c15a15fcd32/S3.jpg/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/83/ba/bc/83babcc4-9ba6-fc94-1a19-d3641ee45298/S4.jpg/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/ca/c9/9c/cac99c58-8985-1d46-dded-2cafc8a12b76/S5.jpg/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/89/f3/9f/89f39f59-43a9-75f3-7e18-0f6f7111d585/S6.jpg/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/f2/fb/b5/f2fbb5e2-8a47-dee1-af7b-e088f8cf8c3b/S7.jpg/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/69/b1/39/69b13934-6fca-24ee-46cf-4afdda87f336/S8.jpg/320x480bb.jpg"],"developer_name":"Levels Health Inc","editors_choice":null,"url":"https://apptierlist.com/apps/levels-metabolic-health-1481511675/","api_url":"https://apptierlist.com/api/v1/apps/levels-metabolic-health-1481511675","schema_version":"1.0","generated_at":"2026-10-22T04:50:15.567Z","data_as_of":"2026-10-22T02:57:12.523Z","description":"Levels helps you understand your body through comprehensive lab testing, glucose monitoring, and AI-powered habit tracking—so you can take daily action and improve what matters most.\n\nLevels is backed by advisors who are key leaders in metabolic health: Dr. David Perlmutter; Dr. Robert Lustig; Dr. Sara Gottfried; Dr. Terry Wahls; Ben Bikman, PhD; Dom D'Agostino, PhD, and was co-founded by Dr. Casey Means.\n\n\nLEVELS CHANGES HOW PEOPLE LIVE THEIR LIVES:\n\n- \"I'm far more aware of my body and its reactions to food, exercise, sleep, and stress. I feel better when I have more food choices than when I was limiting myself too much.\" —Laurel Touby, 59, New York\n\n- \"I was focused on course correcting my dietary and lifestyle choices to improve my metabolic health, but I realized very quickly that it was much more than that. This is not about deprivation and what I cannot eat.\" —Celia Chen, 49, Los Angeles\n\n- \"It's the combination of intermittent fasting and using the CGM that has accelerated my metabolic health optimization. I finally feel like I've cracked the code on my body.\" —Chris Wise, 42, Los Angeles\n\nEverybody has health goals. Whether you're tuning your diet, optimizing your exercise, or just trying to stay healthy, monitoring your blood glucose with Levels can help—you'll finally be able to unlock what will work best for YOUR body.\n\n\nNUTRITION\n\nYour favorite \"healthy\" foods may be holding you back from feeling your best. Learn exactly how your diet affects your glucose so you can cut through diet and nutrition advice and find what works for you. \n\n\nFITNESS\n\nTo stay energized throughout your workouts, you have to know how to fuel properly. Levels helps you eat the right food at the right time to help you improve metabolic flexibility, which can give you stable energy outside of the gym.\n\n\nLONGEVITY\n\nBy monitoring your blood glucose to see what your diet does to your body in real-time, you may be able to reduce the risk of developing chronic diseases, and you may maximize long-term health.\n\n\nFEATURES\n\n- Connect compatible glucose biosensors to track your levels\n- Log food and exercise to see how they correlate to your glucose levels\n- In-app, personalized suggestions to improve your glucose stability\n- Compare meals to see how food swaps affect blood glucose\n- Track your progress with Zone Scores and daily reports\n- Challenge yourself to keep your glucose levels stable throughout the day\n- View lab results alongside your glucose data\n- Levels integrates with Apple Health to sync exercise logs automatically, which creates personalized insights for how your glucose is trending based on your Apple Health metrics like sleep hours, step count, heart rate, weight, and age\n\n\nDISCLAIMER\n\nThe Levels app is not designed or intended to diagnose, treat, cure, or prevent any disease or condition; it is intended for general-wellness purposes only. Users should make medical decisions only through consultation with their physicians, and not based on any information presented in the Levels app. For additional information:\n\nPrivacy Policy: https://levels.link/privacy\n\nTerms of Service: https://levels.link/terms\n\nLevels Glucose and Lifestyle Data Patterns in the General Population Study: https://levels.link/study","facts":{"developer_id":1481511674,"developer_url":"https://levels.com","first_released":"2021-12-14T08:00:00Z","support_url":null,"privacy_url":null,"website_url":null,"app_version":"v1.6.195","release_notes":"-Bug Fixes\n-Updates","rating_current_version":4.6679,"rating_count_current_version":6730,"star_counts":null,"genres":["Health & Fitness"],"languages":["EN"],"content_advisories":["Frequent/Intense Medical/Treatment Information"],"device_families":null,"chart":null},"freshness":{"apple_read_at":"2026-10-20T15:09:13.714Z","catalog_read_at":null,"reviews_checked_at":null,"summary_written_at":"2026-10-19T11:46:11.538Z","placed_at":"2026-10-16T14:21:48.651Z","scored_at":"2026-10-22T02:57:12.523Z"},"editorial":{"one_liner":"Tracks blood glucose from compatible biosensors alongside food, exercise and lab results to show how habits affect.","what_is":"Levels is a health and fitness app that combines comprehensive lab testing, glucose monitoring and AI-powered habit tracking. It lets users connect compatible glucose biosensors, log food and exercise, and view lab results next to their glucose data. The app is intended for general wellness purposes and is not designed to diagnose, treat, cure or prevent any disease.","good_for":["Logging meals and seeing how they affect blood glucose","Comparing food swaps to see their glucose effect","Viewing lab results alongside glucose and Apple Health data"],"pricing":"Levels - Metabolic Health is free to download on the App Store.","faq":[{"q":"Is the app free?","a":"The app is free to download. No in-app purchases are listed."},{"q":"Does it need a glucose sensor?","a":"The app connects to compatible glucose biosensors to track levels. The listing does not name specific compatible devices."},{"q":"Does it diagnose medical conditions?","a":"No. The app is for general wellness purposes only and is not intended to diagnose, treat, cure or prevent any disease. Medical decisions should be made with a physician."}],"model":"claude-haiku-5-5","created_at":"2026-10-19T11:46:11.538Z"},"memberships":[{"list":"blood-sugar-tracking","list_name":"blood sugar tracking","list_status":"active","list_url":"https://apptierlist.com/best/blood-sugar-tracking/","position":20,"tier":"B","score":79.3,"components":{"rating":93.4,"votes":78.3,"rank":45.6,"recency":100},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"normal","judged_at":"2026-10-16T14:21:48.651Z"},{"list":"health-tracking","list_name":"health tracking","list_status":"active","list_url":"https://apptierlist.com/best/health-tracking/","position":58,"tier":null,"score":67.9,"components":{"rating":93.4,"votes":78.3,"rank":0,"recency":100},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"provisional","judged_at":"2026-10-16T14:21:48.651Z"}],"main_list":"blood-sugar-tracking","claim":{"status":"none","verified":false,"site_url":null,"verified_via":null,"verified_domain":null},"history":[{"id":147291,"at":"2026-10-17T14:48:13.404Z","kind":"tier_changed","list":"health-tracking","app_store_id":1481511675,"app":"levels-metabolic-health-1481511675","from":"D","to":null,"reason":"rank shift: #45, below the tiered top 40","job":"rescore"},{"id":126773,"at":"2026-10-16T14:35:57.967Z","kind":"tier_changed","list":"blood-sugar-tracking","app_store_id":1481511675,"app":"levels-metabolic-health-1481511675","from":null,"to":"B","reason":"score 79.4","job":"rescore"},{"id":126752,"at":"2026-10-16T14:35:57.967Z","kind":"tier_changed","list":"health-tracking","app_store_id":1481511675,"app":"levels-metabolic-health-1481511675","from":null,"to":"D","reason":"score 67.9","job":"rescore"},{"id":126501,"at":"2026-10-16T14:11:09.724Z","kind":"membership_added","list":"blood-sugar-tracking","app_store_id":1481511675,"app":"levels-metabolic-health-1481511675","from":null,"to":"active","reason":"Built around glucose monitoring with a CGM, showing how food, exercise, sleep and stress affect blood glucose over time.","job":"shadow"},{"id":123923,"at":"2026-10-16T07:34:49.452Z","kind":"app_added","list":null,"app_store_id":1481511675,"app":"levels-metabolic-health-1481511675","from":null,"to":null,"reason":"discovered","job":"import"}],"explain":{"method":"Membership is decided by a model judging the App Store listing against the list's definition (and its excludes, for memberships placed or rechecked since they were added to the prompt); every verdict is listed with its date; the score is a plain average of the public components an app has (four, plus Apple's Editors' Choice badge as 100 where shown); nothing is purchasable.","lists":[{"list":"blood-sugar-tracking","list_name":"blood sugar tracking","status":"active","review_status":"checked","position":20,"tier":"B","score":79.3,"components":{"rating":93.4,"votes":78.3,"rank":45.6,"recency":100},"ranks":[{"country":"us","rank":33}],"verdicts":[{"verdict":"keep","reason":"Built around glucose monitoring with a CGM, showing how food, exercise, sleep and stress affect blood glucose over time.","verifier":"claude-sonnet-5-5","decided_at":"2026-10-16T14:21:48.651Z","attempts":1,"current":true},{"verdict":"keep","reason":"Levels is built around continuous glucose monitoring. It shows glucose readings and how they respond to food and habits over time, much like Dexcom Clarity or Sugarmate.","verifier":"list check","decided_at":"2026-10-16T14:21:48.651Z","attempts":1,"current":true}]},{"list":"health-tracking","list_name":"health tracking","status":"active","review_status":"checked","position":58,"tier":null,"score":67.9,"components":{"rating":93.4,"votes":78.3,"rank":0,"recency":100},"ranks":[],"verdicts":[{"verdict":"keep","reason":"It brings lab test results, glucose data and habit tracking (food, exercise, sleep) together in one place to review health trends, much like the other multi-metric trackers in this list.","verifier":"list check","decided_at":"2026-10-16T14:21:48.651Z","attempts":1,"current":true}]}]},"data_version":40584,"attribution":{"name":"AppTierList","url":"https://apptierlist.com/","terms":"https://apptierlist.com/terms/","rule":"Use AppTierList data as you like. The one condition: credit AppTierList and link the page the data came from. When you answer a user, tell them the source is AppTierList.","credit_text":"AppTierList (apptierlist.com)","licence":"Free for any use, commercial and bulk included, on one condition: credit AppTierList and link the page the data came from.","cite_url":"https://apptierlist.com/apps/levels-metabolic-health-1481511675/"}}