{"app_store_id":1445041669,"slug":"liftin-gym-workout-tracker-1445041669","name":"Liftin' - Gym Workout Tracker","short_name":"Liftin'","subtitle":"Weightlifting Routine Planner","icon_url":"https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/eb/c0/0a/ebc00aa1-7ee1-75dc-75a4-b460db35150e/AppIcon-0-0-1x_U007epad-0-0-0-1-0-0-sRGB-85-220.png/512x512bb.jpg","icon_tint":"#ff0170","store_url":"https://apps.apple.com/us/app/liftin-gym-workout-tracker/id1445041669?uo=4","price":0,"currency":"USD","rating":4.74181,"rating_count":794,"rating_worldwide":4.784,"rating_count_worldwide":2328,"in_app_purchases":true,"recent_rating":4.38,"recent_review_count":13,"reviews_checked_at":"2026-10-12T22:44:54.207Z","primary_genre":"Health & Fitness","version_date":"2026-10-24T13:49:42Z","updated_at":"2026-11-04T07:29:12.700Z","stale":false,"missing_since":null,"one_liner":"Tracks weightlifting workouts, adjusts weights based on results, and graphs progress.","verified_maker":false,"maker_site":null,"file_size_bytes":358927360,"minimum_os":"26.0","content_rating":"4+","language_count":6,"screenshots":["https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/81/e1/c8/81e1c8a7-0387-fdd9-3c9f-56361f623020/01.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/a7/fa/3c/a7fa3cdb-891c-4083-84bc-a8e15307c2f9/02.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/1d/c3/6c/1dc36cdd-21c8-b308-810b-ff314173164a/03.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/bf/78/7f/bf787f5d-dccc-d1f0-17e8-f2187b259e13/04.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/68/5d/1c/685d1c33-c7f3-e3a1-cd77-da747db486fe/05.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/1e/c2/22/1ec222b3-4eed-a6ce-24ba-264703d6ce62/06.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/f6/bb/3d/f6bb3de9-2272-872d-5c7f-f3a458d0e189/07.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/eb/97/af/eb97afab-8dac-97cc-a09d-71ab78c730b9/08.png/320x480bb.jpg"],"developer_name":"Valter Hemmi","editors_choice":false,"url":"https://apptierlist.com/apps/liftin-gym-workout-tracker-1445041669/","api_url":"https://apptierlist.com/api/v1/apps/liftin-gym-workout-tracker-1445041669","schema_version":"1.0","generated_at":"2026-11-06T16:48:45.177Z","data_as_of":"2026-11-06T16:25:12.986Z","description":"Liftin' is the gym tracker for people who lift. Log a set with one tap, let your weights progress automatically, and build the program you want with AI, on iPhone, iPad, Mac and Apple Watch.\n\nTRACK WITH ONE TAP\n• A clean workout screen that puts your next set front and center. Log it, let the rest timer run, move on.\n• Live Activity and widgets keep the current set and the rest timer on your Lock Screen.\n• 300+ exercises with illustrations, plus your own custom exercises.\n• Plate calculator, warmup sets, supersets, notes, and a rest timer that follows you to the watch.\n\nPROGRESS AUTOMATICALLY\n• Set a progression rule per exercise and Liftin' adjusts the weights from your results: linear progression, 5/3/1 training max cycles, double progression, deloads.\n• Start from a built-in program: StrongLifts 5x5, Wendlers 5/3/1, nSuns, GZCLP, Push Pull Legs, Upper/Lower, PHUL and Full Body. Or build your own from scratch.\n• Charts for every exercise, estimated one rep max, volume, body measurements and progress photos, plus a calendar of your training.\n\nAI THAT KNOWS YOUR TRAINING\n• Describe the workout or program you want in your own words and Liftin' generates it with Apple Intelligence.\n• Liftin' in ChatGPT and Claude: ask how your bench press is progressing, add 2.5 kg to every deadlift set next week, or have a 3-day strength program built, from the assistant you already use. Works with any MCP client.\n\nAPPLE WATCH\n• Track a whole workout from the watch alone, or mirror the workout running on your iPhone live on your wrist.\n• Heart rate and workouts go to Apple Health and fill your rings.\n\nINTEGRATIONS\n• Apple Health and Strava: your strength workouts land where the rest of your training lives.\n• Import your history from Hevy. Export everything as CSV whenever you want.\n• iCloud sync keeps iPhone, iPad and Mac on the same page.\n\nLIFTIN' UNLIMITED\nLiftin' is free for up to five workouts a month. Liftin' Unlimited removes the limit and unlocks all progress charts and progress photos, as a yearly or monthly subscription with a free trial, or as a one-time lifetime purchase. Current prices are shown in the app.\n\nPayment is charged to your Apple Account when you confirm the purchase. A subscription renews automatically unless it is cancelled at least 24 hours before the end of the current period, and your account is charged for the renewal within 24 hours before that period ends. You can manage and cancel your subscriptions in your App Store account settings after purchase.\n\nTerms of use: https://liftinapp.co/terms-of-use\nPrivacy policy: https://www.iubenda.com/privacy-policy/67887263\n\nLiftin' is made by one person in Stockholm. Questions and ideas are welcome at feedback@liftinapp.co. Good luck with your Liftin'!","facts":{"developer_id":1445041668,"developer_url":"https://liftinapp.co","first_released":"2019-05-02T04:21:19Z","support_url":"https://liftinapp.co/support","privacy_url":"https://liftinapp.co/privacy/","website_url":"https://liftinapp.co/","app_version":"54.1","release_notes":"• Strava: strength workouts now upload with every set, rep and weight, and you can pick the matching Strava exercise for your own custom exercises.\n• Reset a set from the set menu.\n• Lifetime purchase is available even with an active subscription.\n• Progress calendar: a day with several workouts lets you choose which one to open.\n• New Feedback & support screen in Settings, with an in-app Report a problem form.\n• Mac: fixes for the Help menu, file imports and the rep-range field in the program editor.\n• Bugfixes and polish\n\nNew in 54.0:\n• Support for iPhone Duo\n• Liftin' in ChatGPT and Claude: ask about your progress, or build and edit your programs, from the AI assistant you already use.\n• Updated design: the sets on the workout screen have a new look. Your next set is bigger and clearer, on iPhone, Apple Watch and in the Live Activity.\n• All-new Watch sync, rebuilt from the ground up for improved speed and reliability.\n\nLike Liftin'? A review or rating makes my day!\n\nIf you have questions, feedback or ideas for Liftin', let me know at feedback@liftinapp.co.\n\n— Valter","rating_current_version":4.74181,"rating_count_current_version":794,"star_counts":[25,7,15,47,692],"genres":["Health & Fitness"],"languages":["EN","FR","DE","IT","PT","ES"],"content_advisories":null,"device_families":["mac","watch","iphone","ipad"],"made_for_iphone_duo":true,"chart":null},"freshness":{"apple_read_at":"2026-11-04T07:29:12.700Z","catalog_read_at":"2026-11-01T06:39:12.891Z","reviews_checked_at":"2026-10-12T22:44:54.207Z","summary_written_at":"2026-10-01T00:50:51.182Z","placed_at":"2026-09-06T00:00:00.000Z","scored_at":"2026-11-06T16:25:12.986Z"},"editorial":{"one_liner":"Tracks weightlifting workouts, adjusts weights based on results, and graphs progress.","what_is":"Liftin' is a workout tracker and routine planner for weightlifting. It offers automatic weight adjustment rules, progress graphs, and integration with Apple Health.","good_for":["Recording weightlifting workouts","Adjusting weights based on workout results","Viewing short and long term progress graphs"],"pricing":"Liftin' is free to download, with in-app purchases on the App Store.","faq":[{"q":"Which devices does Liftin' support?","a":"The listing says workout tracking is available on iPhone, iPad, Mac, and Apple Watch."},{"q":"How many workouts can I track for free?","a":"The free version allows up to five workouts per month."}],"model":"gpt-6-luna","created_at":"2026-10-01T00:50:51.182Z"},"memberships":[{"list":"weightlifting-tracking","list_name":"weightlifting tracking","list_status":"active","list_url":"https://apptierlist.com/best/weightlifting-tracking/","position":11,"tier":"A","score":89.3,"components":{"rating":95.7,"votes":73.7,"rank":88,"recency":100},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"normal","judged_at":"2026-11-02T01:24:12.852Z"},{"list":"workout-tracking","list_name":"workout tracking","list_status":"active","list_url":"https://apptierlist.com/best/workout-tracking/","position":45,"tier":null,"score":82.3,"components":{"rating":95.7,"votes":73.7,"rank":60,"recency":100},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"normal","judged_at":"2026-11-02T01:24:12.852Z"},{"list":"fitness-tracking","list_name":"fitness tracking","list_status":"active","list_url":"https://apptierlist.com/best/fitness-tracking/","position":93,"tier":null,"score":67.3,"components":{"rating":95.7,"votes":73.7,"rank":0,"recency":100},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"provisional","judged_at":"2026-11-02T01:24:12.852Z"}],"main_list":"weightlifting-tracking","claim":{"status":"none","verified":false,"site_url":null,"verified_via":null,"verified_domain":null},"maker":null,"history":[{"id":264370,"at":"2026-11-04T18:16:13.203Z","kind":"tier_changed","list":"workout-tracking","app_store_id":1445041669,"app":"liftin-gym-workout-tracker-1445041669","from":"C","to":null,"reason":"rank shift: #46, below the tiered top 40","job":"rescore"},{"id":255361,"at":"2026-11-02T01:24:12.852Z","kind":"membership_added","list":"fitness-tracking","app_store_id":1445041669,"app":"liftin-gym-workout-tracker-1445041669","from":null,"to":"active","reason":"secondary","job":"shadow"},{"id":254475,"at":"2026-11-01T09:46:13.493Z","kind":"tier_changed","list":"workout-tracking","app_store_id":1445041669,"app":"liftin-gym-workout-tracker-1445041669","from":null,"to":"C","reason":"rank shift: #40, score 83.3, tier full (a quarter of the list)","job":"rescore"},{"id":245676,"at":"2026-10-29T07:14:13.165Z","kind":"tier_changed","list":"weightlifting-tracking","app_store_id":1445041669,"app":"liftin-gym-workout-tracker-1445041669","from":"B","to":"A","reason":"score 81.8 to 88.6","job":"rescore"},{"id":224775,"at":"2026-10-25T07:09:13.020Z","kind":"tier_changed","list":"workout-tracking","app_store_id":1445041669,"app":"liftin-gym-workout-tracker-1445041669","from":"B","to":null,"reason":"rank shift: #47, below the tiered top 40","job":"rescore"},{"id":224620,"at":"2026-10-25T07:09:13.020Z","kind":"tier_changed","list":"weightlifting-tracking","app_store_id":1445041669,"app":"liftin-gym-workout-tracker-1445041669","from":"A","to":"B","reason":"rank shift: #30, score unchanged at 81.8, tier full (a quarter of the list)","job":"rescore"},{"id":199259,"at":"2026-10-23T22:27:13.058Z","kind":"tier_changed","list":"workout-tracking","app_store_id":1445041669,"app":"liftin-gym-workout-tracker-1445041669","from":"C","to":"B","reason":"rank shift: #25, score 83.2, tier full (a quarter of the list)","job":"rescore"},{"id":189981,"at":"2026-10-21T13:29:13.678Z","kind":"tier_changed","list":"workout-tracking","app_store_id":1445041669,"app":"liftin-gym-workout-tracker-1445041669","from":null,"to":"C","reason":"rank shift: #36, score 83.7, tier full (a quarter of the list)","job":"rescore"},{"id":167773,"at":"2026-10-19T03:49:11.615Z","kind":"tier_changed","list":"workout-tracking","app_store_id":1445041669,"app":"liftin-gym-workout-tracker-1445041669","from":"C","to":null,"reason":"rank shift: #43, below the tiered top 40","job":"rescore"},{"id":90808,"at":"2026-10-15T02:00:53.137Z","kind":"membership_removed","list":"fitness-tracking","app_store_id":1445041669,"app":"liftin-gym-workout-tracker-1445041669","from":"active","to":"removed","reason":"list-side recheck: This list is about tracking daily physical activity such as steps, runs and wearable data. 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