{"app_store_id":6667108028,"slug":"lila-peri-weight-loss-coach-6667108028","name":"Lila - Peri Weight Loss Coach","subtitle":"Perimenopause Tracker & Plan","icon_url":"https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/f1/52/ed/f152ed13-8cf7-f5f4-432f-8a3c61e476fb/AppIcon-0-0-1x_U007epad-0-1-85-220.png/512x512bb.jpg","store_url":"https://apps.apple.com/us/app/lila-peri-weight-loss-coach/id6667108028?uo=4","price":0,"currency":"USD","rating":4.72238,"rating_count":1729,"in_app_purchases":true,"recent_rating":null,"recent_review_count":null,"reviews_checked_at":null,"primary_genre":"Health & Fitness","version_date":"2026-10-17T08:34:25Z","updated_at":"2026-10-23T07:20:12.819Z","stale":false,"missing_since":null,"one_liner":"Free perimenopause weight loss app with a chat coach, photo meal logging, and symptom tracking.","verified_maker":false,"maker_site":null,"file_size_bytes":163424256,"minimum_os":"16.4","content_rating":"4+","language_count":1,"screenshots":["https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/62/d3/6c/62d36c7d-4ff1-5701-5be9-02cbbc217ba8/1.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/1f/8f/62/1f8f624f-a0cb-dca9-f3da-40e63adaf451/2.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/ee/91/ae/ee91ae55-17cf-c327-7bf6-19211925edd3/3.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/78/63/d0/7863d010-0bf5-4f1d-5822-9a0dc897bf81/4.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/79/df/b7/79dfb71a-524c-738b-48b1-a8031288043a/5.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/74/d5/5b/74d55bc9-850a-8c25-fdf6-d06e5ea1cb3d/6.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/d3/ca/87/d3ca8715-bc2a-503e-2dbb-3b3581600bc2/7.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/76/86/a8/7686a86d-628b-9942-e99a-1015dd0bc04e/8.png/320x480bb.jpg"],"developer_name":"NerveCenter.ai BV","editors_choice":false,"url":"https://apptierlist.com/apps/lila-peri-weight-loss-coach-6667108028/","api_url":"https://apptierlist.com/api/v1/apps/lila-peri-weight-loss-coach-6667108028","schema_version":"1.0","generated_at":"2026-10-23T09:30:27.005Z","data_as_of":"2026-10-23T07:20:12.819Z","description":"Lose the weight that came with perimenopause. Lila is the #1 perimenopause app: a personal weight loss coach that reads your symptoms, builds meals for your hormones, and adapts as your body changes. 72% of women lose weight within 2 weeks.* Built with Rebecca Rumsey, MSc, RD.\n\nYOUR BODY CHANGED. YOUR DIET SHOULD TOO.\n\nThe weight crept on around the middle. The diets that always worked stopped working. You're tired, foggy, and not sleeping.\n\nYou're not broken. Your hormones changed. Over 100,000 women in perimenopause have found what works next.\n\nHOW IT WORKS:\n\n1. Tell Lila about your body and your goals. She builds your peri plan in minutes.\n\n2. Snap a photo of your meal. Lila logs it and tells you what to adjust.\n\n3. Chat with Lila anytime. The more you share, the smarter she gets.\n\n\nWHAT YOU GET:\n\n1. Weight loss that finally works. Protein and calorie targets built for a body over 40, not a formula built for everyone.\n\n2. A coach who gets it. Ask anything: \"what should I eat for dinner?\", \"why am I so tired?\" She knows your body and your stage. 2am, no judgment, completely private.\n\n3. Patterns you've been missing. Track 20+ symptoms like fatigue, brain fog, sleep, and bloating. Finally see why some weeks feel better than others.\n\n4. Meals for your hormones. Recipes built around protein, fiber, and healthy fats. Supplement guidance based on gaps in your actual diet.\n\n\nWHY LILA IS DIFFERENT:\nMost diet apps ignore the hormonal shift that makes weight loss harder after 40. They tell you to eat less and move more. That's not your problem.\n\nLila was built for perimenopause. She connects what you eat to how you feel, adapts as your body changes, and understands that this isn't about willpower. It's about hormones. The more you use her, the more she learns you — and the better your plan gets.\n\nCOMMON QUESTIONS:\nQ: Does perimenopause cause weight gain? \nA: Yes. Declining estrogen changes how your body stores fat, especially around the midsection. Lila adjusts your nutrition daily to work with your changing hormones, not against them.\n\nQ: How fast will I see results? \nA: Most women feel a difference within the first week. 72% report weight loss within 2 weeks. 63% report less bloating within 3 weeks.*\n\nQ: How is Lila different from Noom or MyFitnessPal? \nA: Those apps use generic calorie counting. Lila connects your meals to your symptoms, gives you hormone-friendly recipes, adapts to your perimenopause stage, and coaches you daily. It's a complete perimenopause nutrition system — not a food diary.\n\nREADY TO FEEL LIKE YOURSELF AGAIN?\n\nGet your plan. It takes 2 minutes.\n\nDISCLAIMER:\n\nLila provides general wellness information and does not offer medical advice. All recommendations are suggestions only. Consult a healthcare professional before starting any new diet, exercise or supplement plan. \n\nTerms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ \n\n*Some features such as personalized coaching, symptom-relief insights and advanced nutrition plans require a subscription.","facts":{"developer_id":1722492715,"developer_url":"https://getlila.com","first_released":"2024-10-18T07:00:00Z","support_url":"https://getlila.com/contact","privacy_url":"https://getlila.com/privacy","website_url":"https://getlila.com/","app_version":"2.5.4","release_notes":"Smoother chat, meal logging and progress screens. Better scanner recovery and clearer nutrition details.","rating_current_version":4.72238,"rating_count_current_version":1729,"star_counts":[31,9,78,173,1433],"genres":["Health & Fitness","Food & Drink"],"languages":["EN"],"content_advisories":null,"device_families":["iphone","ipad"],"made_for_iphone_duo":null,"chart":null},"freshness":{"apple_read_at":"2026-10-23T07:20:12.819Z","catalog_read_at":"2026-10-21T01:45:12.742Z","reviews_checked_at":null,"summary_written_at":"2026-10-23T04:55:12.697Z","placed_at":"2026-10-23T04:34:43.874Z","scored_at":"2026-10-23T05:59:14.023Z"},"editorial":{"one_liner":"Free perimenopause weight loss app with a chat coach, photo meal logging, and symptom tracking.","what_is":"Lila is a Health & Fitness app for people in perimenopause that combines a chat coach, meal recipes, and symptom tracking. Users set up a plan from their body and goals, snap photos of meals to log them, and track 20+ symptoms such as fatigue, brain fog, sleep, and bloating. The listing says it was built with Rebecca Rumsey, MSc, RD, and that it provides general wellness information, not medical advice.","good_for":["Losing weight gained around the midsection during perimenopause","Tracking symptoms like fatigue, bloating, and sleep alongside meals","Logging meals by photo and getting suggested adjustments"],"pricing":"Lila - Peri Weight Loss Coach is free to download, with in-app purchases on the App Store.","faq":[{"q":"Is Lila free to use?","a":"The app is free to download. The App Store lists in-app purchases, but the listing does not state their prices or what they unlock: Not stated on the App Store."},{"q":"Does Lila give medical advice?","a":"No. The listing says Lila provides general wellness information and does not offer medical advice, and it advises consulting a healthcare professional before starting any new diet, exercise, or supplement plan."},{"q":"How is Lila different from Noom or MyFitnessPal?","a":"The listing says those apps use generic calorie counting, while Lila links meals to symptoms, offers hormone-friendly recipes, adapts to perimenopause stage, and provides daily coaching."}],"model":"claude-haiku-5-5","created_at":"2026-10-23T04:55:12.697Z"},"memberships":[{"list":"diet-planning","list_name":"diet planning","list_status":"active","list_url":"https://apptierlist.com/best/diet-planning/","position":3,"tier":"S","score":91.6,"components":{"rating":94.3,"votes":72.7,"rank":99.4,"recency":100},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"normal","judged_at":"2026-10-23T04:34:43.874Z"},{"list":"weight-loss","list_name":"weight loss","list_status":"active","list_url":"https://apptierlist.com/best/weight-loss/","position":88,"tier":null,"score":66.8,"components":{"rating":94.3,"votes":72.7,"rank":0,"recency":100},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"provisional","judged_at":"2026-10-23T04:34:43.874Z"},{"list":"menopause-support","list_name":"menopause support","list_status":"draft","list_url":null,"position":null,"tier":null,"score":66.8,"components":{"rating":94.3,"votes":72.7,"rank":0,"recency":100},"status":"active","review_status":"checked","list_ranking_status":"under_review","confidence":"provisional","judged_at":"2026-10-23T04:34:43.874Z"},{"list":"menopause-tracking","list_name":"menopause tracking","list_status":"draft","list_url":null,"position":null,"tier":null,"score":66.8,"components":{"rating":94.3,"votes":72.7,"rank":0,"recency":100},"status":"active","review_status":"checked","list_ranking_status":"under_review","confidence":"provisional","judged_at":"2026-10-23T04:34:43.874Z"}],"main_list":"diet-planning","claim":{"status":"none","verified":false,"site_url":null,"verified_via":null,"verified_domain":null},"maker":null,"history":[{"id":195873,"at":"2026-10-23T04:35:13.189Z","kind":"tier_changed","list":"diet-planning","app_store_id":6667108028,"app":"lila-peri-weight-loss-coach-6667108028","from":null,"to":"S","reason":"score 91.6","job":"rescore"},{"id":195828,"at":"2026-10-23T04:34:43.874Z","kind":"membership_added","list":"weight-loss","app_store_id":6667108028,"app":"lila-peri-weight-loss-coach-6667108028","from":null,"to":"active","reason":"Titled 'Peri Weight Loss Coach'; 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