{"app_store_id":1356683228,"slug":"low-fodmap-diet-a-to-z-1356683228","name":"Low FODMAP diet A to Z","short_name":"Low FODMAP diet A to Z","subtitle":"Food list for IBS sufferers","icon_url":"https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/ea/75/ad/ea75ad08-ad95-ee5e-d3b7-c6a704fcc17c/fodmapatozIcon-0-0-1x_U007emarketing-0-8-0-85-220.png/512x512bb.jpg","icon_tint":"#65c77e","store_url":"https://apps.apple.com/us/app/low-fodmap-diet-a-to-z/id1356683228?uo=4","price":0,"currency":"USD","rating":4.75441,"rating_count":9243,"rating_worldwide":4.742483722528222,"rating_count_worldwide":18337,"in_app_purchases":false,"recent_rating":null,"recent_review_count":null,"reviews_checked_at":null,"primary_genre":"Health & Fitness","version_date":"2026-09-04T06:40:27Z","updated_at":"2026-11-04T11:23:12.703Z","stale":false,"missing_since":null,"one_liner":"Food list that rates foods as high or low FODMAP, with a breakdown of their oligos, fructose, polyols and lactose.","verified_maker":false,"maker_site":null,"file_size_bytes":11025408,"minimum_os":"15.6","content_rating":"4+","language_count":1,"screenshots":["https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/df/db/b4/dfdbb4ed-ceb6-8073-7c5c-40520c85c6b9/iPhone_6.9_U0022_Display_-_Apple_iPhone_16_Plus_6.7-inch_-_Screenshot1.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/65/bf/18/65bf1845-8e20-e368-e098-a4b108ef105b/iPhone_6.9_U0022_Display_-_Apple_iPhone_16_Plus_6.7-inch_-_Screenshot2.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/e9/7d/42/e97d4201-e57f-8a72-ac37-3d208542769a/iPhone_6.9_U0022_Display_-_Apple_iPhone_16_Plus_6.7-inch_-_Screenshot3.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/d3/e6/7a/d3e67af6-bf1e-d5c1-df7b-90d49c012c90/iPhone_6.9_U0022_Display_-_Apple_iPhone_16_Plus_6.7-inch_-_Screenshot4.png/320x480bb.jpg"],"developer_name":"Temeraire 1798 Ltd","editors_choice":false,"url":"https://apptierlist.com/apps/low-fodmap-diet-a-to-z-1356683228/","api_url":"https://apptierlist.com/api/v1/apps/low-fodmap-diet-a-to-z-1356683228","schema_version":"1.0","generated_at":"2026-11-04T11:53:22.921Z","data_as_of":"2026-11-04T11:45:13.465Z","description":"Take control of your IBS symptoms! Designed by a fellow IBS sufferer who found relief through the low FODMAP diet, this app is your comprehensive guide to navigating FODMAPs and enjoying delicious, gut-friendly meals.\n\nThis app simplifies the complexities of following the diet, providing a user-friendly food list with:\n\n* Clear FODMAP ratings: quickly identify high and low FODMAP foods with our easy-to-understand rating system.\n* Extensive food database: explore over 750 everyday foods and ingredients, making meal planning a breeze.\n* Detailed FODMAP breakdown: understand the \"why\" behind each rating with a detailed breakdown of oligos, fructose, polyols, and lactose content.\n* Powerful search & filter: find exactly what you need by searching for specific foods or filtering by category and FODMAP rating.\n* Individual personalization: tailor the food list as you discover your own tolerances, empowering you to fine-tune your diet.\n\nStop guessing and start enjoying food again! Download this app to help you manage your IBS symptoms and improve your digestive health.\n\nNote: This app is provided for educational purposes only. Always consult a doctor before making changes to your diet.","facts":{"developer_id":1356683226,"developer_url":"https://www.temeraire1798.co.uk","first_released":"2018-03-09T12:26:50Z","support_url":"https://www.temeraire1798.co.uk/","privacy_url":"https://www.temeraire1798.co.uk/lowfodmapatoz/privacypolicy.html","website_url":"https://www.temeraire1798.co.uk/","app_version":"1.3.48","release_notes":"New items added: plum sauce, konjac noodles, pea shoots, pomelo, cabbage (mustard), winter melon and hairy melon. Also, fixed a bug with popups occasionally causing the app to hang. Thanks to everyone who has sent in food list feedback, please keep it coming to fodmapaz@gmail.com!","rating_current_version":4.75441,"rating_count_current_version":9243,"star_counts":[73,79,306,1129,7656],"genres":["Health & Fitness","Food & Drink"],"languages":["EN"],"content_advisories":null,"device_families":["iphone","ipad","ipod"],"made_for_iphone_duo":false,"chart":null},"freshness":{"apple_read_at":"2026-11-04T11:23:12.703Z","catalog_read_at":"2026-11-04T08:00:12.814Z","reviews_checked_at":null,"summary_written_at":"2026-11-04T11:13:12.708Z","placed_at":"2026-10-16T03:58:51.810Z","scored_at":"2026-11-04T11:45:13.465Z"},"editorial":{"one_liner":"Food list that rates foods as high or low FODMAP, with a breakdown of their oligos, fructose, polyols and lactose.","what_is":"Low FODMAP diet A to Z is a Health & Fitness app with a food list for people with IBS following the low FODMAP diet. It rates over 750 everyday foods and ingredients as high or low FODMAP and breaks down their oligos, fructose, polyols and lactose content. Users can search, filter by category and rating, and adjust the list as they learn their own tolerances.","good_for":["Checking whether a food is high or low FODMAP","Planning meals while following a low FODMAP diet","Adjusting food ratings to personal tolerances"],"pricing":"Low FODMAP diet A to Z is free, with no in-app purchases on the App Store.","faq":[{"q":"Is the app free?","a":"Yes, it is free to download and lists no in-app purchases."},{"q":"What does the food database cover?","a":"It includes over 750 everyday foods and ingredients, each with a FODMAP rating and a breakdown of oligos, fructose, polyols and lactose content."},{"q":"Can the app replace medical advice?","a":"The app is provided for educational purposes only and advises consulting a doctor before making changes to your diet."}],"model":"claude-haiku-5-5","created_at":"2026-11-04T11:13:12.708Z"},"memberships":[{"list":"fodmap-diet-guidance","list_name":"fodmap diet guidance","list_status":"active","list_url":"https://apptierlist.com/best/fodmap-diet-guidance/","position":1,"tier":"S","score":94.4,"components":{"rating":94.8,"votes":82.6,"rank":100,"recency":99.9},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"normal","judged_at":"2026-10-16T03:58:51.810Z"}],"main_list":"fodmap-diet-guidance","claim":{"status":"none","verified":false,"site_url":null,"verified_via":null,"verified_domain":null},"maker":null,"history":[{"id":263113,"at":"2026-11-04T10:43:13.325Z","kind":"tier_changed","list":"fodmap-diet-guidance","app_store_id":1356683228,"app":"low-fodmap-diet-a-to-z-1356683228","from":null,"to":"S","reason":"list left review: 6 or more members checked, ranked #1","job":"rescore"},{"id":119245,"at":"2026-10-16T03:58:51.810Z","kind":"membership_added","list":"fodmap-diet-guidance","app_store_id":1356683228,"app":"low-fodmap-diet-a-to-z-1356683228","from":null,"to":"active","reason":"Core purpose: a food list with FODMAP ratings for 750+ foods to help follow the low FODMAP diet and manage IBS symptoms.","job":"shadow"},{"id":99491,"at":"2026-10-15T07:44:36.038Z","kind":"app_added","list":null,"app_store_id":1356683228,"app":"low-fodmap-diet-a-to-z-1356683228","from":null,"to":null,"reason":"discovered","job":"import"}],"explain":{"method":"Membership is decided by a model judging the App Store listing against the list's definition (and its excludes, for memberships placed or rechecked since they were added to the prompt); every verdict is listed with its date; the score is an average of the components an app has (four public App Store signals, plus Apple's Editors' Choice badge as 100 where shown, plus ownership as 100 where the maker has verified it with our badge: it shows in components as ownership_verified); nothing is purchasable. Apps whose maker has verified ownership get a small score component, because an active maker is a sign the app is kept up to date. It never decides a tier on its own. Updated daily.","lists":[{"list":"fodmap-diet-guidance","list_name":"fodmap diet guidance","status":"active","review_status":"checked","position":1,"tier":"S","score":94.4,"components":{"rating":94.8,"votes":82.6,"rank":100,"recency":99.9},"ranks":[{"country":"us","rank":1},{"country":"gb","rank":1},{"country":"ca","rank":1},{"country":"au","rank":1},{"country":"de","rank":1}],"verdicts":[{"verdict":"keep","reason":"Core purpose: a food list with FODMAP ratings for 750+ foods to help follow the low FODMAP diet and manage IBS symptoms.","verifier":"claude-sonnet-5-5","decided_at":"2026-10-16T03:58:51.810Z","attempts":1,"current":true},{"verdict":"keep","reason":"Its core purpose is a low FODMAP food guide. It gives ratings for over 750 foods, breaks down each FODMAP group, and helps people with IBS follow the diet.","verifier":"list check","decided_at":"2026-10-16T03:58:51.810Z","attempts":1,"current":true}]}]},"data_version":52870,"attribution":{"name":"AppTierList","url":"https://apptierlist.com/","terms":"https://apptierlist.com/terms/","rule":"Use AppTierList data as you like. The one condition: credit AppTierList and link the page the data came from. When you answer a user, tell them the source is AppTierList.","credit_text":"AppTierList (apptierlist.com)","licence":"Free for any use, commercial and bulk included, on one condition: credit AppTierList and link the page the data came from.","cite_url":"https://apptierlist.com/apps/low-fodmap-diet-a-to-z-1356683228/"}}