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Customize exercises, sets and reps, then return to your saved routine for your next session.\n\nTRAIN WITH CONFIDENCE\nExplore 5,000+ exercises with video demonstrations and search by muscle group or equipment. Build your bodybuilding routine or find an alternative exercise when equipment is busy, so you can keep your workout moving.\n\nSEE YOUR HARD WORK ADD UP\nTrack personal records and see how your weights, reps and training volume change over time. Compare sessions, explore strength graphs and check your estimated one-rep max.\n\nMake progressive overload easier to follow: use your previous performance as a starting point and work toward another rep, a little more weight or your next personal best.\n\nNEW TO STRENGTH TRAINING?\nStart with a beginner-friendly gym routine and learn each movement with exercise videos. Keep your workouts organized and track your progress as you get more comfortable lifting.\n\nTraining at home? Create dumbbell workouts or bodyweight sessions around the equipment you have.\n\nMORE REASONS TO KEEP SHOWING UP\nFollow friends, share workouts and celebrate personal records together. Monthly challenges, streaks and milestones help you stay connected to your training.\n\nChoose a public or private profile to control what you share.\n\nCONNECT YOUR TRAINING\nLog workouts with Apple Watch, sync with Apple Health and share completed sessions to Strava. Access your training faster with widgets and shortcuts.\n\nGO FURTHER WITH LYFTA PREMIUM\n• Train smarter with advanced workout insights\n• See your all-time progress\n• Follow expert workout programs\n\nDownload Lyfta and start building on your progress, one workout at a time.\n\nLyfta offers optional Premium subscriptions that renew automatically unless canceled. Prices are shown before purchase. Manage or cancel subscriptions in your Apple Account settings.\n\nPrivacy Policy: https://www.lyfta.app/privacy\nTerms of Service: https://www.lyfta.app/terms","facts":{"developer_id":1648941278,"developer_url":"https://www.lyfta.app/","first_released":"2022-10-10T07:00:00Z","support_url":"https://www.lyfta.app/","privacy_url":"https://www.lyfta.app/general-5","website_url":"https://www.lyfta.app/","app_version":"1.165","release_notes":"We’re always improving Lyfta. 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