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dates.\n\n[ SCAN NUTRITION LABELS ]\n\n• Instantly import nutrition facts by scanning food labels with your camera—no manual entry required.\n\n[ TRACK MACROS & NUTRIENTS ]\n\n• Get detailed breakdowns of calories, protein, carbs, fats, and more, and customize your view to track the metrics that matter most.\n\n[ ANALYZE YOUR PROGRESS ]\n\n• Track body weight trends and compare them with your food intake over time using detailed progress reports.\n\n[ SHARE MEALS & STAY CONNECTED ]\n\n• Share meals, foods, and recipes with friends and family, and view their daily logs for mutual support.\n\n[ CONVERT ALCOHOL INTO MACROS ]\n\n• Allocate alcohol calories as carbs, fat, or a combination of both, keeping your calorie and macro tracking perfectly aligned.\n\n▶ GET EVEN MORE WITH PREMIUM ◀\n\n[ UNLIMITED DAILY GOALS ]\n\n• Set personalized macro targets for specific days, perfect  for carb cycling or training and rest days.\n\n[ SMARTER FOOD SEARCH ]\n\n• Find foods fast using AI—just describe your meal with voice or text, or snap a photo of your plate.\n\n[ PERSONALIZED EXPERIENCE ]\n\n• Save meal and day notes, and use Extra Meals to track unplanned or one-off meals seamlessly.\n\n[ ANALYZE YOUR NUTRIENT TRENDS ]\n\n• View nutrient trends and averages over any date range to track long-term progress and insights.\n\n[ SAVE & EXPORT DATA ]\n\n• Export your meal history to Excel or sync your data to Google Sheets for a deeper analysis of your nutrition.\n\n[ IMPORT RECIPES ]\n\n• Import recipes from any website, complete with ingredients and step-by-step instructions.\n\n[ MACRO MATH CALORIE REPORTING ]\nCalculate calories based on the actual macros to ensure that calories and macros always match, even when nutrition labels are inconsistent.\n\n[ UNLIMITED CONNECTIONS ]\n\n• Follow unlimited friends and share your progress, meals, and nutrition insights with your support network.\n\n[ VIP SUPPORT ]\n\n• Enjoy priority VIP support for Premium subscribers, ensuring your questions and needs are addressed promptly.\n\n▶ SUBSCRIPTION PRICING & TERMS ◀\n\nMacrosFirst is free to download and use, with optional Premium features available through auto-renewing subscriptions.\n\nPrivacy & Security Policy: https://www.macrosfirst.com/privacy-policy.html\nTerms of Use: https://www.macrosfirst.com/terms.html","facts":{"developer_id":1275597328,"developer_url":"http://macrosfirst.com","first_released":"2017-07-19T19:33:50Z","support_url":"http://macrosfirst.com/","privacy_url":"https://www.macrosfirst.com/privacy-policy.html","website_url":"http://macrosfirst.com/","app_version":"2.1.841","release_notes":"Improvements:\n• Recents meal filter now defaults to the meal you're logging to.\n• Autopilot + Copilot check-ins explain why your plan changed and what to expect next.\n• iPhone Duo optimization.\n\nBug Fixes\n• Fixed a daylight saving issue that caused the calendar on the Weight and Food Log habit screens to skip a day when the clocks 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