{"app_store_id":1590866263,"slug":"meal-mindful-eating-living-1590866263","name":"MEAL - Mindful Eating & Living","short_name":"MEAL","subtitle":"Healthy nutrition & self care","icon_url":"https://is1-ssl.mzstatic.com/image/thumb/Purple122/v4/13/cb/81/13cb81b3-0b66-d4fc-aee3-015c049f3a57/AppIcon-1x_U007emarketing-0-7-0-0-85-220.png/512x512bb.jpg","icon_tint":"#fbea53","store_url":"https://apps.apple.com/us/app/meal-mindful-eating-living/id1590866263?uo=4","price":0,"currency":"USD","rating":4.65318,"rating_count":1162,"rating_worldwide":4.621,"rating_count_worldwide":2609,"in_app_purchases":true,"recent_rating":null,"recent_review_count":null,"reviews_checked_at":null,"primary_genre":"Health & Fitness","version_date":"2022-11-29T07:36:58Z","updated_at":"2026-11-11T00:58:12.813Z","stale":false,"missing_since":null,"one_liner":"Free app that teaches mindful and intuitive eating, with guided sessions, articles, quizzes and expert-led content on.","verified_maker":false,"maker_site":null,"file_size_bytes":162516992,"minimum_os":"15.0","content_rating":"12+","language_count":2,"screenshots":["https://is1-ssl.mzstatic.com/image/thumb/Purple112/v4/47/eb/54/47eb5468-9946-a1db-8bb7-054e073a637e/219d3df1-d184-4bd4-8050-911a37dd839b_v2_Scr_02_8_Plus-1.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/Purple122/v4/20/6d/49/206d49a4-5df9-c649-90ce-ed1f6b7a3568/9b7bd78f-7113-4050-b9fd-7f031e33694e_Final_Scr_03_8_Plus.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/Purple122/v4/56/26/17/562617b5-da99-ea59-ecc9-a8b13e4b3cf8/c0d72306-eeb1-48d8-8ba6-b03436d020f8_Scr_08_8_Plus.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/Purple112/v4/c6/00/69/c60069f2-0513-34ff-c1f5-b34798b24552/3af69a98-84fb-4ea6-be80-009e8526fd80_Scr_07_8_Plus.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/Purple112/v4/f5/2a/47/f52a476b-61d3-5d7c-850a-2ddfc2ea72f7/5db1dcc5-711d-472f-9cb2-f0e0fd7180dc_v2_Scr_08_8_Plus.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/Purple112/v4/fd/02/8c/fd028ce8-10bb-4e88-5e12-cf425e621bac/c9df879c-0a0a-4393-b552-3361509f0f85_Final_Scr_08_8_plus__U00281_U0029.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/Purple122/v4/61/5e/db/615edb13-8090-558d-cfb5-27d6ff3e259b/a2435da3-5a09-4c9e-8ce7-f869576a11b7_Scr_10_8_Plus.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/Purple122/v4/7e/d5/53/7ed55329-0623-67e2-8f15-b77ce2fc9463/81a1bcd8-7ed9-4604-9c9a-e7dc0ae2a8df_Final_Scr_07_8_Plus.png/392x696bb.png"],"developer_name":"SFT SOCFIT TECHNOLOGIES LIMITED","editors_choice":false,"url":"https://apptierlist.com/apps/meal-mindful-eating-living-1590866263/","api_url":"https://apptierlist.com/api/v1/apps/meal-mindful-eating-living-1590866263","schema_version":"1.0","generated_at":"2026-11-14T09:43:29.474Z","data_as_of":"2026-11-13T21:46:12.829Z","description":"Tired of years of Yo-Yo dieting?\nMEAL is your source to mindful eating or intuitive eating, the most sustainable approach to nutrition, weight loss and self-care. \n\nMEAL doesn't offer any workout plans or diets like most weight loss apps, we teach women to eat healthy and address the root causes of overeating, binge and emotional eating. We also stand for a non-restrictive approach to food, as restrictions develop various eating disorders.\n\nMEAL main principles are:\n- rejecting diet mentality\n- mental and physical health are the main priority\n- nutrition without restrictions\n- reconnecting with natural body signals\n- every body is beautiful\n\nIn MEAL app you’ll find:\n\n- theoretical and practical sessions with certified psychologists and nutritionists\n- guided sessions of mindful eating (i.e. intuitive eating)\n- handouts with balanced plate constructor\n- articles about mindfulness and awareness\n- inspiring content to keep you motivated;\n- quizzes and questionnaires about your eating behavior\n- Apple Health app integration to personalize your journey in accordance with your cycle and activity\n- personal insights based on your answers and many more\n\nYou can use MEAL for free, the free includes basic tips and advice to start eating mindfully. To get the complete functionality of MEAL you'll need to buy a subscription that includes 7 free days to get an impression of what we offer. With the paid version you'll enjoy the individual guided journey to new eating habits, which includes handouts, check yourself quizzes, guided mindful eating sessions, extended expert advice, and much more.\n\nMEAL app is based on Harvard Medical School research, and we partner with certified nutritionists and therapists.\n\nCurated by licensed dietitians, nutrition coaches and Cognitive Behavioral therapists (CBT), MEAL not only breaks down nutrition in a digestible way but also guides you to release any emotional blockages you have surrounding food, so you understand the what, where, how, and why of what you eat.\n\nWhile it’s a long-term solution that can’t be taught overnight, you’ll start building awareness and mindfulness skills from day one. With our professional psychology & healthy nutrition coaches you’ll learn to:\n- eat when you’re hungry and stop when you’re satiated\n- enjoy all foods without guilt and overeating\n- understand how to build a balanced plate\n- address emotional eating and binge eating\n- stay body positive no matter what\n- practice intuitive eating and mindful living\n- lose weight sustainably\n\n\nTerms of Use: https://mindful-eating.app/terms-and-conditions-of-use\n\nEULA: https://mindful-eating.app/eula\n\nJoin the community of contemporary women taking back control of their eating habits today!","facts":{"developer_id":1532697566,"developer_url":"https://mindful-eating.app","first_released":"2021-12-21T08:00:00Z","support_url":"https://mindful-eating.app/contacts","privacy_url":"https://mindful-eating.app/privacy-policy","website_url":"https://mindful-eating.app/","app_version":"1.4.5","release_notes":"From now and forever, all MEAL content is open for all types of users!","rating_current_version":4.65318,"rating_count_current_version":1162,"star_counts":[53,12,34,87,977],"genres":["Health & Fitness","Lifestyle"],"languages":["EN","ES"],"content_advisories":["Infrequent/Mild Medical/Treatment Information"],"device_families":["iphone","ipod"],"made_for_iphone_duo":false,"chart":null},"freshness":{"apple_read_at":"2026-11-11T00:58:12.813Z","catalog_read_at":"2026-11-08T00:03:13.025Z","reviews_checked_at":null,"summary_written_at":"2026-11-08T18:47:12.627Z","placed_at":"2026-11-08T01:04:13.162Z","scored_at":"2026-11-13T21:46:12.829Z"},"editorial":{"one_liner":"Free app that teaches mindful and intuitive eating, with guided sessions, articles, quizzes and expert-led content on.","what_is":"MEAL is a Health & Fitness app focused on mindful eating and intuitive eating, aimed at women. It offers guided sessions, handouts, quizzes and content created with certified psychologists, nutritionists and dietitians, and it does not offer workout plans or diets. The description says the subscription unlocks the full guided journey, and that the app can connect with Apple Health to tailor content to cycle and activity.","good_for":["People who want to stop yo-yo dieting and build steadier eating habits","Users looking for guided mindful or intuitive eating sessions","Those who want to address emotional or binge eating with expert-led content"],"pricing":"MEAL is free to download, with in-app purchases on the App Store.","faq":[{"q":"Is MEAL free to use?","a":"The app is free to download. The description says the free version includes basic tips to start eating mindfully, and the full functionality requires a subscription that includes 7 free days."},{"q":"Does MEAL include workout plans or diets?","a":"No. The description states that MEAL does not offer workout plans or diets, and that it focuses on mindful eating, non-restrictive nutrition and the root causes of overeating."},{"q":"Who creates the content in MEAL?","a":"The listing says content is curated by licensed dietitians, nutrition coaches and Cognitive Behavioral therapists, and that the app is based on Harvard Medical School research."}],"model":"claude-haiku-5-5","created_at":"2026-11-08T18:47:12.627Z"},"memberships":[{"list":"intuitive-eating","list_name":"intuitive eating","list_status":"active","list_url":"https://apptierlist.com/best/intuitive-eating/","position":4,"tier":"C","score":66.6,"components":{"rating":92.4,"votes":74.2,"rank":99.8,"recency":0},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"normal","judged_at":"2026-11-08T01:04:13.162Z"},{"list":"binge-eating-recovery","list_name":"binge eating recovery","list_status":"active","list_url":"https://apptierlist.com/best/binge-eating-recovery/","position":8,"tier":"C","score":63.3,"components":{"rating":92.4,"votes":74.2,"rank":86.6,"recency":0},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"normal","judged_at":"2026-11-08T01:04:13.162Z"}],"main_list":"intuitive-eating","claim":{"status":"none","verified":false,"site_url":null,"verified_via":null,"verified_domain":null},"maker":null,"history":[{"id":292900,"at":"2026-11-12T15:43:12.651Z","kind":"tier_changed","list":"intuitive-eating","app_store_id":1590866263,"app":"meal-mindful-eating-living-1590866263","from":null,"to":"C","reason":"list left review: 6 or more members checked, ranked #4","job":"rescore"},{"id":279723,"at":"2026-11-08T05:14:12.664Z","kind":"tier_changed","list":"binge-eating-recovery","app_store_id":1590866263,"app":"meal-mindful-eating-living-1590866263","from":"F","to":"C","reason":"score 41.6 to 63.6","job":"rescore"},{"id":279049,"at":"2026-11-08T01:04:13.162Z","kind":"tier_changed","list":"binge-eating-recovery","app_store_id":1590866263,"app":"meal-mindful-eating-living-1590866263","from":null,"to":"F","reason":"score 40.9","job":"rescore"},{"id":279034,"at":"2026-11-08T01:04:13.162Z","kind":"membership_added","list":"intuitive-eating","app_store_id":1590866263,"app":"meal-mindful-eating-living-1590866263","from":null,"to":"active","reason":"Core purpose: mindful/intuitive eating, guided sessions, reconnecting with body signals, rejecting diet mentality.","job":"shadow"},{"id":279033,"at":"2026-11-08T01:04:13.162Z","kind":"membership_added","list":"binge-eating-recovery","app_store_id":1590866263,"app":"meal-mindful-eating-living-1590866263","from":null,"to":"active","reason":"Addresses root causes of overeating, binge and emotional eating with psychologist-led sessions and tools.","job":"shadow"},{"id":278916,"at":"2026-11-07T23:50:12.567Z","kind":"app_added","list":null,"app_store_id":1590866263,"app":"meal-mindful-eating-living-1590866263","from":null,"to":null,"reason":"discovered","job":"listTurn"}],"explain":{"method":"Membership is decided by a model judging the App Store listing against the list's definition (and its excludes, for memberships placed or rechecked since they were added to the prompt); every verdict is listed with its date; the score is an average of the components an app has (four public App Store signals, plus Apple's Editors' Choice badge as 100 where shown, plus ownership as 100 where the maker has verified it with our badge: it shows in components as ownership_verified); nothing is purchasable. Apps whose maker has verified ownership get a small score component, because an active maker is a sign the app is kept up to date. It never decides a tier on its own. Updated daily.","lists":[{"list":"intuitive-eating","list_name":"intuitive eating","status":"active","review_status":"checked","position":4,"tier":"C","score":66.6,"components":{"rating":92.4,"votes":74.2,"rank":99.8,"recency":0},"ranks":[{"country":"us","rank":2},{"country":"gb","rank":1},{"country":"ca","rank":1},{"country":"au","rank":1},{"country":"de","rank":1}],"verdicts":[{"verdict":"keep","reason":"Core purpose: mindful/intuitive eating, guided sessions, reconnecting with body signals, rejecting diet mentality.","verifier":"claude-sonnet-5-5","decided_at":"2026-11-08T01:04:13.162Z","attempts":1,"current":true},{"verdict":"keep","reason":"The app is built around intuitive and mindful eating, rejecting diet mentality and reconnecting with hunger and fullness signals. This is exactly what the list is for.","verifier":"list check","decided_at":"2026-11-08T01:04:13.162Z","attempts":1,"current":true}]},{"list":"binge-eating-recovery","list_name":"binge eating recovery","status":"active","review_status":"checked","position":8,"tier":"C","score":63.3,"components":{"rating":92.4,"votes":74.2,"rank":86.6,"recency":0},"ranks":[{"country":"us","rank":12},{"country":"gb","rank":15},{"country":"ca","rank":18},{"country":"au","rank":13},{"country":"de","rank":14}],"verdicts":[{"verdict":"keep","reason":"Addresses root causes of overeating, binge and emotional eating with psychologist-led sessions and tools.","verifier":"claude-sonnet-5-5","decided_at":"2026-11-08T01:04:13.162Z","attempts":1,"current":true},{"verdict":"keep","reason":"Its core focus is on the root causes of overeating, binge and emotional eating, with sessions from psychologists and nutritionists. That fits alongside Eat Right Now and Unbinge.","verifier":"list check","decided_at":"2026-11-08T01:04:13.162Z","attempts":1,"current":true}]}]},"data_version":62388,"attribution":{"name":"AppTierList","url":"https://apptierlist.com/","terms":"https://apptierlist.com/terms/","rule":"Use AppTierList data as you like. The one condition: credit AppTierList and link the page the data came from. When you answer a user, tell them the source is AppTierList.","credit_text":"AppTierList (apptierlist.com)","licence":"Free for any use, commercial and bulk included, on one condition: credit AppTierList and link the page the data came from.","cite_url":"https://apptierlist.com/apps/meal-mindful-eating-living-1590866263/"}}