{"app_store_id":6476599557,"slug":"mila-home-workout-fitness-6476599557","name":"Mila: Home Workout & Fitness","subtitle":null,"icon_url":"https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/a4/7c/c2/a47cc2a8-bcfd-aaf5-58a8-45036581b801/AppIcon-0-0-1x_U007ephone-0-1-85-220.png/512x512bb.jpg","store_url":"https://apps.apple.com/us/app/mila-home-workout-fitness/id6476599557?uo=4","price":0,"currency":"USD","rating":4.93714,"rating_count":3452,"in_app_purchases":null,"recent_rating":null,"recent_review_count":null,"reviews_checked_at":null,"primary_genre":"Health & Fitness","version_date":"2026-10-05T08:49:20Z","updated_at":"2026-10-18T06:12:11.929Z","stale":false,"missing_since":null,"one_liner":"Health & Fitness app by Mila App AS on the App Store.","verified_maker":false,"maker_site":null,"file_size_bytes":109372416,"minimum_os":"16.4","content_rating":"4+","language_count":1,"screenshots":["https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/8e/b5/73/8eb573ad-3570-2bea-118b-85454769e2b3/1f04c7d3-557b-439c-8d62-ba47b59f96f2_iPhone_5.5-01.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/b2/84/e4/b284e469-0e67-2d47-82d8-fdd31e54657c/727ca461-f56c-4797-8a1a-768d72ecd81b_iPhone_5.5-02.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/21/c5/3a/21c53a7c-04b8-6cf5-8ff4-5ebc6c3c31ab/42b22c04-7878-4fcc-af5a-2341005dc4be_iPhone_5.5-03.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/90/eb/01/90eb012c-855c-45ed-43d0-92614d7b3232/92b35a77-0547-46a7-9ce6-ea7028aa005b_iPhone_5.5-04.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/c2/85/f5/c285f56b-71f1-676b-b4f0-b3db9293d368/e7a5d9f3-5b12-446f-8ea3-a346ce6aebc0_iPhone_5.5-05.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/39/a8/88/39a88878-1cfe-a20f-bf0d-1d86d33e80ff/eac355d2-7dce-43ce-8c64-a80b8d2a22a2_iPhone_5.5-06.png/392x696bb.png"],"developer_name":"Mila App AS","editors_choice":null,"url":"https://apptierlist.com/apps/mila-home-workout-fitness-6476599557/","api_url":"https://apptierlist.com/api/v1/apps/mila-home-workout-fitness-6476599557","schema_version":"1.0","generated_at":"2026-10-24T04:01:51.211Z","data_as_of":"2026-10-24T03:27:12.831Z","description":"Find joy in movement and build habits that last.\n\nMila is designed for real life - not your ideal life.\n\nMila is a home workout app built for beginners, busy parents, pregnant people, and anyone who has ever felt like fitness wasn't made for them. Strength, yoga, pilates, dance, guided walks, guided runs and mindfulness - all from home, no gym required.\n\nMOVEMENT THAT MEETS YOU WHERE YOU ARE\n\nSome days you feel strong and full of energy. Other days, showing up from your couch is enough - and that counts too.\n\nWith Mila's energy picker, you choose how you feel (low, medium, or high energy) and get workouts that match your day. This removes pressure and helps you stay consistent, even on the hardest days.\n\nYou'll find:\n- Fully seated workouts - complete sessions done entirely from a chair or couch\n- Gentle home workouts with no equipment needed\n- Guided walks and guided runs with audio coaching\n- Strength, yoga, pilates, mobility and dance\n- Mindfulness and supportive podcast episodes\n- 20+ pelvic floor and kegel sessions - dedicated workouts for your pelvic floor health\n\nEven 4 minutes counts. Consistency matters more than intensity.\n\nPRENATAL & ANTENATAL WORKOUTS\n\nWhether you call it prenatal, antenatal or pregnancy fitness - Mila has you covered through every trimester.\n\nYou'll find:\n- Pregnancy-safe workouts for the first, second and third trimester\n- Antenatal yoga and gentle movement\n- Low-impact options for tired, overwhelmed or nauseous days\n- Clear guidance and modifications as your body changes\n- Movement you can trust - created by a certified prenatal trainer\n\nAll workouts are created by Camilla Lorentzen - certified personal trainer, yoga instructor, and pre- and postnatal trainer - so you can move with confidence and care throughout your pregnancy.\n\nWHAT'S INSIDE MILA\n\n- 500+ workouts and sessions\n- 20+ workout and podcast series\n- Sessions from 4 minutes to 30+\n- Strength, yoga, pilates, dance, guided walks and runs, mindfulness and mobility\n- Fully seated options - no floor, no equipment required\n- Designed for home - minimal equipment needed\n\nJoin more than 20,000 members worldwide - across the US, UK, Australia, Canada and Europe - building a kinder, more sustainable relationship with movement.\n\nFITNESS WITHOUT PRESSURE\n\nMila is not about weight loss, punishment, or perfection. No all-or-nothing rules. No pressure to perform.\n\nMila is for you if you've ever thought:\n- \"I don't have the energy.\"\n- \"I'm too busy.\"\n- \"Strength training feels too hard.\"\n- \"Running isn't for me.\"\n- \"I've tried before and failed.\"\n- \"I just need something gentler.\"\n- \"I don't know what's safe during pregnancy.\"\n- \"My body has limitations and most apps don't get that.\"\n- \"I need help with my pelvic floor but don't know where to start.\"\n\nYou belong here.\n\nSTART WITH A FREE TRIAL\nTry Mila free for 14 days. No commitment, no pressure - just movement that meets you where you are.\n\nYou can do hard things.\n\nBy downloading this app, you agree to Apple's Standard End User License Agreement (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/","facts":{"developer_id":1727291796,"developer_url":"https://www.milamovement.com/","first_released":"2024-03-13T07:00:00Z","support_url":null,"privacy_url":null,"website_url":null,"app_version":"1.0.48","release_notes":"Bug fixes & performance improvements","rating_current_version":4.93714,"rating_count_current_version":3452,"star_counts":null,"genres":["Health & Fitness"],"languages":["EN"],"content_advisories":null,"device_families":null,"made_for_iphone_duo":null,"chart":null},"freshness":{"apple_read_at":"2026-10-18T06:12:11.929Z","catalog_read_at":null,"reviews_checked_at":null,"summary_written_at":null,"placed_at":"2026-10-18T09:44:11.893Z","scored_at":"2026-10-24T03:27:12.831Z"},"editorial":null,"memberships":[{"list":"workout-routines","list_name":"workout routines","list_status":"active","list_url":"https://apptierlist.com/best/workout-routines/","position":51,"tier":null,"score":79.9,"components":{"rating":98.4,"votes":77.2,"rank":44,"recency":100},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"normal","judged_at":"2026-10-18T09:44:11.893Z"}],"main_list":"workout-routines","claim":{"status":"none","verified":false,"site_url":null,"verified_via":null,"verified_domain":null},"maker":null,"history":[{"id":161908,"at":"2026-10-18T09:44:11.893Z","kind":"membership_added","list":"workout-routines","app_store_id":6476599557,"app":"mila-home-workout-fitness-6476599557","from":null,"to":"active","reason":"Core job is guided home workouts: strength, yoga, pilates, dance, seated sessions, walks, runs and prenatal routines, with no gym required.","job":"shadow"},{"id":156880,"at":"2026-10-18T06:12:11.929Z","kind":"app_added","list":null,"app_store_id":6476599557,"app":"mila-home-workout-fitness-6476599557","from":null,"to":null,"reason":"discovered","job":"import"}],"explain":{"method":"Membership is decided by a model judging the App Store listing against the list's definition (and its excludes, for memberships placed or rechecked since they were added to the prompt); every verdict is listed with its date; the score is a plain average of the public components an app has (four, plus Apple's Editors' Choice badge as 100 where shown); nothing is purchasable.","lists":[{"list":"workout-routines","list_name":"workout routines","status":"active","review_status":"checked","position":51,"tier":null,"score":79.9,"components":{"rating":98.4,"votes":77.2,"rank":44,"recency":100},"ranks":[{"country":"de","rank":41}],"verdicts":[{"verdict":"keep","reason":"Core job is guided home workouts: strength, yoga, pilates, dance, seated sessions, walks, runs and prenatal routines, with no gym required.","verifier":"claude-sonnet-5-5","decided_at":"2026-10-18T09:44:11.893Z","attempts":1,"current":true},{"verdict":"keep","reason":"Mila is mainly a guided home workout app offering strength, yoga, pilates, dance and seated sessions picked by energy level, so it fits alongside FitOn and BODi.","verifier":"list check","decided_at":"2026-10-18T09:44:11.893Z","attempts":1,"current":true}]}]},"data_version":42442,"attribution":{"name":"AppTierList","url":"https://apptierlist.com/","terms":"https://apptierlist.com/terms/","rule":"Use AppTierList data as you like. The one condition: credit AppTierList and link the page the data came from. When you answer a user, tell them the source is AppTierList.","credit_text":"AppTierList (apptierlist.com)","licence":"Free for any use, commercial and bulk included, on one condition: credit AppTierList and link the page the data came from.","cite_url":"https://apptierlist.com/apps/mila-home-workout-fitness-6476599557/"}}