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It adapts to you, learns from every conversation, and guides you with insights rooted in decades of behavioral-science research. Frictionless interactions where you speak your mind, plan your day, stay organized and get reminded, uncover hidden patterns, and get personalized strategies that tame overwhelm and boost focus—anytime, anywhere.\n\n-Overcome task paralysis\n-Daily check-ins for momentum\n-Emotional regulation techniques for overwhelm\n-Track progress, stay accountable\n-Escape harmful patterns\n-Regain trust in yourself\n-Trained on decades of research\n\nWith Mindflow AI Premium, you'll have access to:\n\nVOICE-BASED\nSpeak like you would to a close friend. Mindflow guides you through life with effortless, real conversations. No walls of text. No rigid structure. Just talk, and move forward—together.\n\nACCOUNTABILITY & STREAKS\nSet clear, achievable goals, track symptoms, and celebrate wins. Mindflow creates custom journeys and plans for you based on your goals. Reminders and streaks keep you on track and help you break compulsive habits.\n\nPERSONALIZED COMPANION\nThe more you share, the smarter it gets. Mindflow remembers your routines, sensitivities, and goals to deliver guidance that’s uniquely yours.\n\nHIDDEN-PATTERN INSIGHTS\nBreak out of negative patterns. Uncover what the underlying habits/events affect your mood, energy, and productivity. Mindflow surfaces trends so you can course-correct with confidence.\n\nTAILORED GUIDANCE\nLiving with ADHD means it's not enough to just know what you should do; you need specific instructions and guidance on how to apply it to your life. This is where most ADHD cookie-cutter solutions fall short, by putting the burden on you. From executive dysfunction and time blindness to anxiety and task paralysis, receive the latest, practical, evidence-backed strategies adapted to your situation.\n\nWEEKLY SUMMARIES\nAsk Mindflow for a concise snapshot of your week’s progress, mood shifts, and focus metrics—delivered right inside the app.\n\nSECURE & PRIVATE\nEncrypted cloud storage keeps your data safe. You control what’s saved and can delete anything, anytime.\n\nLife with unmanaged ADHD is chaotic and overwhelming. Everything feels like it was built to work against you. That's finally changed. Download Mindflow AI today and carry a 24/7 pocket companion that's helped thousands of people take back control of their lives.\n\nTerms of Use: https://www.mindflowai.app/terms\nPrivacy Policy: https://www.mindflowai.app/privacy\nContact Us: hello@mindflowai.app","facts":{"developer_id":1805006750,"developer_url":"https://www.mindflowai.app/","first_released":"2025-04-18T07:00:00Z","support_url":null,"privacy_url":null,"website_url":null,"app_version":"3.2.0","release_notes":"We fixed some bugs and made improvements for an even better Mindflow AI experience!","rating_current_version":4.76596,"rating_count_current_version":2850,"star_counts":null,"genres":["Health & Fitness","Productivity"],"languages":["EN"],"content_advisories":null,"device_families":null,"chart":null},"freshness":{"apple_read_at":"2026-10-20T15:40:13.150Z","catalog_read_at":null,"reviews_checked_at":null,"summary_written_at":null,"placed_at":"2026-10-19T05:45:12.305Z","scored_at":"2026-10-21T19:04:12.815Z"},"editorial":null,"memberships":[{"list":"ai-therapists","list_name":"ai therapists","list_status":"active","list_url":"https://apptierlist.com/best/ai-therapists/","position":28,"tier":"C","score":64.3,"components":{"rating":94.9,"votes":75,"rank":0,"recency":87.4},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"provisional","judged_at":"2026-10-19T05:45:12.305Z"},{"list":"therapy","list_name":"therapy","list_status":"active","list_url":"https://apptierlist.com/best/therapy/","position":45,"tier":null,"score":64.3,"components":{"rating":94.9,"votes":75,"rank":0,"recency":87.4},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"provisional","judged_at":"2026-10-19T05:45:12.305Z"}],"main_list":"ai-therapists","claim":{"status":"none","verified":false,"site_url":null,"verified_via":null,"verified_domain":null},"history":[{"id":170305,"at":"2026-10-19T05:54:11.992Z","kind":"tier_changed","list":"ai-therapists","app_store_id":6743873832,"app":"mindflow-ai-overcome-adhd-6743873832","from":null,"to":"C","reason":"score 64.4","job":"rescore"},{"id":170045,"at":"2026-10-19T05:45:12.305Z","kind":"membership_added","list":"therapy","app_store_id":6743873832,"app":"mindflow-ai-overcome-adhd-6743873832","from":null,"to":"active","reason":"placed by the category system","job":"shadow"},{"id":170044,"at":"2026-10-19T05:45:12.305Z","kind":"membership_added","list":"ai-therapists","app_store_id":6743873832,"app":"mindflow-ai-overcome-adhd-6743873832","from":null,"to":"active","reason":"It is a voice-based AI that talks through ADHD-related emotional regulation, overwhelm, shame and rejection sensitivity, and gives support with behavioral-scien","job":"shadow"},{"id":164962,"at":"2026-10-19T01:28:11.596Z","kind":"app_added","list":null,"app_store_id":6743873832,"app":"mindflow-ai-overcome-adhd-6743873832","from":null,"to":null,"reason":"discovered","job":"import"}],"explain":{"method":"Membership is decided by a model judging the App Store listing against the list's definition (and its excludes, for memberships placed or rechecked since they were added to the prompt); every verdict is listed with its date; the score is a plain average of the public components an app has (four, plus Apple's Editors' Choice badge as 100 where shown); nothing is purchasable.","lists":[{"list":"ai-therapists","list_name":"ai therapists","status":"active","review_status":"checked","position":28,"tier":"C","score":64.3,"components":{"rating":94.9,"votes":75,"rank":0,"recency":87.4},"ranks":[],"verdicts":[{"verdict":"keep","reason":"It is a voice-based AI that talks through ADHD-related emotional regulation, overwhelm, shame and rejection sensitivity, and gives support with behavioral-scien","verifier":"claude-sonnet-5-5","decided_at":"2026-10-19T05:45:12.305Z","attempts":1,"current":true},{"verdict":"keep","reason":"A voice-based AI you talk to about ADHD struggles like overwhelm, rejection sensitivity and shame, with emotional regulation support. 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