{"app_store_id":1438755887,"slug":"minding-mindfulness-guide-1438755887","name":"minding - mindfulness guide","short_name":"minding","subtitle":"emotional & mental wellbeing","icon_url":"https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/45/84/39/458439c5-c5ae-3d7c-f63b-e1824372fe09/AppIcon-1x_U007emarketing-0-8-0-85-220-0.png/512x512bb.jpg","icon_tint":"#f23831","store_url":"https://apps.apple.com/us/app/minding-mindfulness-guide/id1438755887?uo=4","price":0,"currency":"USD","rating":4.14035,"rating_count":57,"rating_worldwide":4.351,"rating_count_worldwide":131,"in_app_purchases":true,"recent_rating":null,"recent_review_count":null,"reviews_checked_at":"2026-10-14T18:00:19.900Z","primary_genre":"Health & Fitness","version_date":"2026-03-13T09:53:11Z","updated_at":"2026-11-14T11:18:12.679Z","stale":false,"missing_since":null,"one_liner":"Guided 80-day mindfulness journey with 5 to 10 minute meditations, a new color each day, and weekly live sessions.","verified_maker":false,"maker_site":null,"file_size_bytes":82865152,"minimum_os":"12.4","content_rating":"4+","language_count":1,"screenshots":["https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/32/0f/8b/320f8ba7-399d-bb2c-a3e4-53be81a5fcdd/814f3d3d-d8dd-4f40-9058-801d8a716229_screenshot-1.jpg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/40/36/91/403691d1-b7a3-614a-3eb5-bae72cd968ed/pr_source.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/64/fb/17/64fb1710-0f53-d5df-2bdb-21bcd35e9cdf/b4176e6d-46cb-4db6-9899-ad1025d55245_screenshot-3.jpg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/47/48/89/474889da-11c8-c238-b504-6d87e6b3a730/pr_source.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/a5/64/5e/a5645eab-df7b-633d-540e-57928faaba08/pr_source.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/df/6c/61/df6c6169-8a77-ef69-ffbb-18cc5929010b/pr_source.png/392x696bb.png"],"developer_name":"Minding Life Ltd","editors_choice":false,"url":"https://apptierlist.com/apps/minding-mindfulness-guide-1438755887/","api_url":"https://apptierlist.com/api/v1/apps/minding-mindfulness-guide-1438755887","schema_version":"1.0","generated_at":"2026-11-14T17:31:20.059Z","data_as_of":"2026-11-14T17:27:12.879Z","description":"Unlike most apps that keep you dependent on constant subscriptions and new content, minding is a journey that culminates in a place where you no longer need the app to meditate on your own. The final stage of minding teaches you to meditate in silence, making it the last meditation app you’ll ever need.\n\nA COMPREHENSIVE, GUIDED JOURNEY\nOver 80 days, you'll embark on a journey through 5 key stages designed to empower you with self-compassion, mindfulness, and the ability to meditate on your own.\nEffortless Calm\nFeeling Anxious?\nSoften Your Inner Critic\nRiding Life’s Waves\nBliss Being\n\nA BEAUTIFUL AND CALMING INTERFACE \nWith a design inspired by the peaceful and calming aesthetics of Monument Valley, minding offers a visually stunning experience. Every day brings a new color and vibe, reflecting the progression of your practice and the uniqueness of each moment.\n\nSHORT & FOCUSED MEDITATIONS\nWhether you're short on time or want to unwind after a long day, you can choose from a variety of 5-10 minute guided meditations tailored to specific moments, such as:\nCalm on the Go\nRecentering\nSleeping Soundly\n\nFREE & ACCESSIBLE TO ALL\nWe believe mindfulness should be accessible to everyone. That's why minding is powered by donations and is entirely free—no subscriptions, no hidden fees.\n\nDESIGNED FOR REAL-LIFE APPLICATION\nminding teaches you how to apply mindfulness in your daily routine, helping you manage stress and create space for more peace and presence. From making a hot drink with mindfulness to grounding yourself during stressful moments, you'll integrate mindfulness into every part of your life.\n\nINSPIRED BY SCIENCE\nDrawing from over 8 years of experience training MBCT (mindfulness-based cognitive therapy) teachers, minding is rooted in one of the most scientifically-backed forms of mindfulness training available. The techniques you'll learn have been proven to help with anxiety, stress, and emotional resilience.\n\n—\nIn addition to the app, minding offers a unique shared experience designed to enhance habit formation. Only about 3.9% of users of mental health apps remain active after 15 days, but with minding, you’ll get consistent guidance and motivation through weekly live sessions. These sessions are designed to keep you on track and provide direct support from expert teachers.\n—-\n\n\"This app has made me calmer and more focused. I am loving the advantages of my meditation and having the shorter meditations has been invaluable when time has been short. I cannot recommend this calming and informative meditation app enough.\"\n— Lizzie Mead\n\n\"I'm so happy to have found minding. The app has proved to be a friendly and useful guide and provided me with all the tools I need to develop my practice.\"\n— Dr. Anna Mead\n\nDownload minding to get started on your journey toward a more peaceful and grounded lifestyle!","facts":{"developer_id":1438755886,"developer_url":"http://www.minding.life","first_released":"2018-10-25T08:15:33Z","support_url":"http://www.minding.life/support","privacy_url":"http://www.minding.life/yourprivacy","website_url":"http://www.minding.life/","app_version":"4.7","release_notes":"A new app version is ready! Update now for bug fixes and smoother.","rating_current_version":4.14035,"rating_count_current_version":57,"star_counts":[11,1,0,2,43],"genres":["Health & Fitness","Lifestyle"],"languages":["EN"],"content_advisories":null,"device_families":["iphone","ipod"],"made_for_iphone_duo":null,"chart":null},"freshness":{"apple_read_at":"2026-11-14T11:18:12.679Z","catalog_read_at":"2026-10-21T20:56:13.409Z","reviews_checked_at":"2026-10-14T18:00:19.900Z","summary_written_at":"2026-10-09T06:11:13.746Z","placed_at":"2026-09-06T00:00:00.000Z","scored_at":"2026-11-14T17:27:12.879Z"},"editorial":{"one_liner":"Guided 80-day mindfulness journey with 5 to 10 minute meditations, a new color each day, and weekly live sessions.","what_is":"Minding is a free mindfulness app in the Health & Fitness category, built around an 80-day guided journey through five stages. It includes short guided meditations for specific moments, such as calm on the go, recentering, and sleeping soundly. The content draws on experience training MBCT teachers and includes weekly live sessions with teachers.","good_for":["Short guided meditations when time is limited","Learning to meditate on your own over 80 days","Applying mindfulness to daily routines and stress"],"pricing":"minding is free to download, with in-app purchases on the App Store.","faq":[{"q":"How long is the main program?","a":"The guided journey runs over 80 days across 5 stages. The final stage teaches you to meditate in silence without the app."},{"q":"Are there live sessions or only recorded content?","a":"The listing says minding offers weekly live sessions with expert teachers to help keep users on track and provide direct support."}],"model":"claude-haiku-5-5","created_at":"2026-10-09T06:11:13.746Z"},"memberships":[{"list":"mindfulness","list_name":"mindfulness","list_status":"active","list_url":"https://apptierlist.com/best/mindfulness/","position":30,"tier":"C","score":61.5,"components":{"rating":78.3,"votes":61.2,"rank":36.9,"recency":69.7},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"normal","judged_at":"2026-10-09T00:04:46.866Z"},{"list":"meditation","list_name":"meditation","list_status":"active","list_url":"https://apptierlist.com/best/meditation/","position":110,"tier":null,"score":67,"components":{"rating":78.3,"votes":61.2,"rank":59.2,"recency":69.5},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"normal","judged_at":"2026-10-09T00:04:46.866Z"}],"main_list":"mindfulness","claim":{"status":"none","verified":false,"site_url":null,"verified_via":null,"verified_domain":null},"maker":null,"history":[{"id":281436,"at":"2026-11-08T15:59:12.812Z","kind":"tier_changed","list":"mindfulness","app_store_id":1438755887,"app":"minding-mindfulness-guide-1438755887","from":"D","to":"C","reason":"score 52.5 to 62.3","job":"rescore"},{"id":247557,"at":"2026-10-29T16:43:13.413Z","kind":"tier_changed","list":"mindfulness","app_store_id":1438755887,"app":"minding-mindfulness-guide-1438755887","from":"B","to":"D","reason":"score 70.6 to 53","job":"rescore"},{"id":208136,"at":"2026-10-25T05:39:12.874Z","kind":"tier_changed","list":"mindfulness","app_store_id":1438755887,"app":"minding-mindfulness-guide-1438755887","from":"D","to":"B","reason":"score 53.3 to 71","job":"rescore"},{"id":139921,"at":"2026-10-17T04:07:13.384Z","kind":"tier_changed","list":"mindfulness","app_store_id":1438755887,"app":"minding-mindfulness-guide-1438755887","from":null,"to":"D","reason":"checked from the list's side: ranked #29","job":"rescore"},{"id":112402,"at":"2026-10-15T16:02:00.413Z","kind":"tier_changed","list":"mindfulness","app_store_id":1438755887,"app":"minding-mindfulness-guide-1438755887","from":"D","to":null,"reason":"under review: not checked from the list's side yet","job":"rescore"},{"id":70465,"at":"2026-10-13T08:01:00.754Z","kind":"tier_changed","list":"mindfulness","app_store_id":1438755887,"app":"minding-mindfulness-guide-1438755887","from":"C","to":"D","reason":"score 53.7","job":"rescore"},{"id":40442,"at":"2026-10-09T10:30:04.035Z","kind":"tier_changed","list":"mindfulness","app_store_id":1438755887,"app":"minding-mindfulness-guide-1438755887","from":"F","to":"C","reason":"score 65.5","job":"rescore"},{"id":17539,"at":"2026-10-09T02:33:51.154Z","kind":"tier_changed","list":"mindfulness","app_store_id":1438755887,"app":"minding-mindfulness-guide-1438755887","from":null,"to":"F","reason":"score 53.8","job":"rescore"}],"explain":{"method":"Membership is decided by a model judging the App Store listing against the list's definition (and its excludes, for memberships placed or rechecked since they were added to the prompt); every verdict is listed with its date; the score is an average of the components an app has (four public App Store signals, plus Apple's Editors' Choice badge as 100 where shown, plus ownership as 100 where the maker has verified it with our badge: it shows in components as ownership_verified); nothing is purchasable. 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