{"app_store_id":586149216,"slug":"monash-fodmap-diet-586149216","name":"Monash FODMAP Diet","short_name":"Monash FODMAP Diet","subtitle":"The Official FODMAP App","icon_url":"https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/c0/a3/68/c0a36894-1197-e0cf-6ca9-4f14b6bc25f3/AppIcon-0-0-1x_U007emarketing-0-0-0-7-0-0-85-220.jpeg/512x512bb.jpg","icon_tint":"#009ed9","store_url":"https://apps.apple.com/us/app/monash-fodmap-diet/id586149216?uo=4","price":7.99,"currency":"USD","rating":4.20471,"rating_count":2589,"rating_worldwide":4.241504720873786,"rating_count_worldwide":4944,"in_app_purchases":false,"recent_rating":null,"recent_review_count":null,"reviews_checked_at":null,"primary_genre":"Medical","version_date":"2026-10-22T00:48:09Z","updated_at":"2026-11-04T11:23:12.703Z","stale":false,"missing_since":null,"one_liner":"Low FODMAP diet app from Monash University with a food guide, recipes, diary and shopping list for IBS.","verified_maker":false,"maker_site":null,"file_size_bytes":31853568,"minimum_os":"17","content_rating":"12+","language_count":7,"screenshots":["https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/cb/4d/b5/cb4db510-2321-a42b-9ca0-ed7bbd9f9fa2/Simulator_Screenshot_-_iPhone_16_Pro_Max_-_2025-04-28_at_13.59.58.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/f2/63/16/f26316fd-eb9b-ffb5-ed09-ffe07d5602d1/Simulator_Screenshot_-_iPhone_16_Pro_Max_-_2025-04-28_at_14.01.00.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/a9/5f/69/a95f69f0-7a56-75e8-1150-bda9fe6a7035/Simulator_Screenshot_-_iPhone_16_Pro_Max_-_2025-04-28_at_14.01.08.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/bc/4b/36/bc4b3623-d0de-1e69-e1d5-4ee7946b33d5/Simulator_Screenshot_-_iPhone_16_Pro_Max_-_2025-04-28_at_14.00.31.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/84/4e/d1/844ed16a-31cf-082d-f030-12ff46632fb2/Simulator_Screenshot_-_iPhone_16_Pro_Max_-_2025-04-28_at_14.03.43.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/3a/e0/d3/3ae0d372-5368-cb3a-c714-f0b664215978/Simulator_Screenshot_-_iPhone_16_Pro_Max_-_2025-04-28_at_14.38.53.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/e6/c1/9c/e6c19cd6-7656-ad0d-368d-dcfcd36b4b8a/Simulator_Screenshot_-_iPhone_16_Pro_Max_-_2025-04-28_at_14.39.05.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/7a/5e/18/7a5e186b-6f96-aa48-c926-a92c2755bdea/Simulator_Screenshot_-_iPhone_16_Pro_Max_-_2025-04-28_at_14.39.11.png/320x480bb.jpg"],"developer_name":"Monash University","editors_choice":false,"url":"https://apptierlist.com/apps/monash-fodmap-diet-586149216/","api_url":"https://apptierlist.com/api/v1/apps/monash-fodmap-diet-586149216","schema_version":"1.0","generated_at":"2026-11-04T11:46:13.041Z","data_as_of":"2026-11-04T11:45:13.465Z","description":"Researchers at Monash University have developed the low FODMAP diet and a corresponding app to assist in the management of gastrointestinal symptoms associated with irritable bowel syndrome (IBS). The Monash University FODMAP diet works by swapping foods high in fermentable carbohydrates (FODMAPs), with low FODMAP alternatives. Around 75% of people with IBS experience symptom relief on a low FODMAP diet.\n\nThe app comes directly from the research team at Monash and includes the following:\n\n- General information about the FODMAP diet and IBS.\n- Easy to understand tutorials to guide you through the app and the 3-Step FODMAP diet.\n- A Food Guide detailing the FODMAP content for hundreds of foods using a simple 'traffic light system'. \n- A list of branded products that have been certified by Monash as low FODMAP.\n- A collection of over 70 nutritious, low FODMAP recipes.\n- Functions that allow you to create your own shopping list and add notes to individual foods\n- A Diary that enables you to record food eaten, IBS symptoms, bowel habits and stress levels. The Diary will also guide you through step 2 of the diet - FODMAP reintroduction.\n- The ability to adjust units of measurement (metric or imperial) and activate colour blindness assistance.","facts":{"developer_id":427380448,"developer_url":"https://www.monashfodmap.com/contact-us/","first_released":"2012-12-17T18:43:36Z","support_url":"https://www.monashfodmap.com/get-app-help/","privacy_url":"https://www.monashfodmap.com/terms-and-conditions/","website_url":"https://www.monashfodmap.com/contact-us/","app_version":"5","release_notes":"Smarter sync, better feel. Turn on iCloud sync in Settings to keep your FODMAP filters, country, and measurement units up to date across all your devices and enjoy more reliable syncing with fewer duplicate entries. We've added haptic feedback throughout the app, improved VoiceOver support across Diary, Guide, and Recipes (including better announcements on the foldable iPhone), and polished the app's animations.","rating_current_version":4.20471,"rating_count_current_version":2589,"star_counts":[286,136,144,219,1804],"genres":["Medical","Health & Fitness"],"languages":["EN","FR","DE","IT","JA","NB","ES"],"content_advisories":["Infrequent/Mild Medical/Treatment Information"],"device_families":["iphone","ipad"],"made_for_iphone_duo":true,"chart":{"name":"top-paid Medical","position":1}},"freshness":{"apple_read_at":"2026-11-04T11:23:12.703Z","catalog_read_at":"2026-11-03T17:48:13.280Z","reviews_checked_at":null,"summary_written_at":"2026-10-11T00:39:54.312Z","placed_at":"2026-10-10T02:34:02.943Z","scored_at":"2026-11-04T11:45:13.465Z"},"editorial":{"one_liner":"Low FODMAP diet app from Monash University with a food guide, recipes, diary and shopping list for IBS.","what_is":"Monash FODMAP Diet is a medical app from researchers at Monash University that supports the low FODMAP diet for managing gastrointestinal symptoms linked to irritable bowel syndrome (IBS). It includes general information, tutorials, a traffic light Food Guide, a list of certified branded products, over 70 low FODMAP recipes, a shopping list, and a diary for symptoms and food intake. Around 75% of people with IBS experience symptom relief on a low FODMAP diet.","good_for":["People with IBS following a low FODMAP diet","Checking FODMAP content of foods before shopping or eating out","Tracking food, symptoms, bowel habits and stress over time"],"pricing":"Monash FODMAP Diet is $7.99 to download on the App Store.","faq":[{"q":"Who made this app?","a":"The app comes directly from the research team at Monash University, which developed the low FODMAP diet."},{"q":"What does the Food Guide show?","a":"The Food Guide lists the FODMAP content of hundreds of foods using a simple traffic light system."},{"q":"Does the app help with reintroducing foods?","a":"Yes. The Diary guides users through step 2 of the diet, FODMAP reintroduction, and also records food eaten, IBS symptoms, bowel habits and stress levels."}],"model":"claude-haiku-5-5","created_at":"2026-10-11T00:39:54.312Z"},"memberships":[{"list":"fodmap-diet-guidance","list_name":"fodmap diet guidance","list_status":"active","list_url":"https://apptierlist.com/best/fodmap-diet-guidance/","position":2,"tier":"A","score":88.3,"components":{"rating":76.3,"votes":76.9,"rank":99.8,"recency":100},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"normal","judged_at":"2026-10-10T02:34:02.943Z"},{"list":"fodmap-tracking","list_name":"fodmap tracking","list_status":"draft","list_url":null,"position":null,"tier":null,"score":86.3,"components":{"rating":76.3,"votes":76.9,"rank":91.8,"recency":100},"status":"active","review_status":"checked","list_ranking_status":"under_review","confidence":"normal","judged_at":"2026-10-10T02:34:02.943Z"}],"main_list":"fodmap-diet-guidance","claim":{"status":"none","verified":false,"site_url":null,"verified_via":null,"verified_domain":null},"maker":null,"history":[{"id":263111,"at":"2026-11-04T10:43:13.325Z","kind":"tier_changed","list":"fodmap-diet-guidance","app_store_id":586149216,"app":"monash-fodmap-diet-586149216","from":null,"to":"A","reason":"list left review: 6 or more members checked, ranked #2","job":"rescore"},{"id":48261,"at":"2026-10-10T02:34:02.943Z","kind":"membership_added","list":"fodmap-tracking","app_store_id":586149216,"app":"monash-fodmap-diet-586149216","from":null,"to":"active","reason":"Diary records food eaten and symptoms and guides FODMAP reintroduction (step 2) to identify triggers.","job":"shadow"},{"id":48260,"at":"2026-10-10T02:34:02.943Z","kind":"membership_added","list":"fodmap-diet-guidance","app_store_id":586149216,"app":"monash-fodmap-diet-586149216","from":null,"to":"active","reason":"Core purpose: Monash Food Guide with traffic-light FODMAP ratings, tutorials on the 3-step diet, certified products and recipes.","job":"shadow"},{"id":46982,"at":"2026-10-09T19:43:33.834Z","kind":"app_added","list":null,"app_store_id":586149216,"app":"monash-fodmap-diet-586149216","from":null,"to":null,"reason":"discovered","job":"charts"}],"explain":{"method":"Membership is decided by a model judging the App Store listing against the list's definition (and its excludes, for memberships placed or rechecked since they were added to the prompt); every verdict is listed with its date; the score is an average of the components an app has (four public App Store signals, plus Apple's Editors' Choice badge as 100 where shown, plus ownership as 100 where the maker has verified it with our badge: it shows in components as ownership_verified); nothing is purchasable. Apps whose maker has verified ownership get a small score component, because an active maker is a sign the app is kept up to date. It never decides a tier on its own. Updated daily.","lists":[{"list":"fodmap-tracking","list_name":"fodmap tracking","status":"active","review_status":"checked","position":null,"tier":null,"score":86.3,"components":{"rating":76.3,"votes":76.9,"rank":91.8,"recency":100},"ranks":[{"country":"us","rank":4},{"country":"gb","rank":8},{"country":"ca","rank":10},{"country":"au","rank":1},{"country":"de","rank":23}],"verdicts":[{"verdict":"keep","reason":"Its diary records food, IBS symptoms, bowel habits and stress, and guides FODMAP reintroduction to find triggers. That makes it a direct alternative for FODMAP tracking.","verifier":"list check","decided_at":"2026-10-18T02:27:11.610Z","attempts":1,"current":true},{"verdict":"keep","reason":"Diary records food eaten and symptoms and guides FODMAP reintroduction (step 2) to identify triggers.","verifier":"claude-sonnet-5-5","decided_at":"2026-10-10T02:34:02.943Z","attempts":1,"current":false}]},{"list":"fodmap-diet-guidance","list_name":"fodmap diet guidance","status":"active","review_status":"checked","position":2,"tier":"A","score":88.3,"components":{"rating":76.3,"votes":76.9,"rank":99.8,"recency":100},"ranks":[{"country":"us","rank":1},{"country":"gb","rank":1},{"country":"ca","rank":1},{"country":"au","rank":1},{"country":"de","rank":2}],"verdicts":[{"verdict":"keep","reason":"The official Monash app's core purpose is guiding the low FODMAP diet. It has a traffic-light food guide, certified products and the 3-step diet.","verifier":"list check","decided_at":"2026-10-18T02:27:11.610Z","attempts":1,"current":true},{"verdict":"keep","reason":"Core purpose: Monash Food Guide with traffic-light FODMAP ratings, tutorials on the 3-step diet, certified products and recipes.","verifier":"claude-sonnet-5-5","decided_at":"2026-10-10T02:34:02.943Z","attempts":1,"current":false}]}]},"data_version":52867,"attribution":{"name":"AppTierList","url":"https://apptierlist.com/","terms":"https://apptierlist.com/terms/","rule":"Use AppTierList data as you like. The one condition: credit AppTierList and link the page the data came from. When you answer a user, tell them the source is AppTierList.","credit_text":"AppTierList (apptierlist.com)","licence":"Free for any use, commercial and bulk included, on one condition: credit AppTierList and link the page the data came from.","cite_url":"https://apptierlist.com/apps/monash-fodmap-diet-586149216/"}}