{"app_store_id":6768919399,"slug":"mood-mental-health-tracker-6768919399","name":"Mood & Mental Health Tracker","short_name":"Mood & Mental Health Tracker","subtitle":"Mental & Emotional Tracker","icon_url":"https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/94/1d/47/941d4712-90d5-11aa-68f3-580af12019d3/AppIcon-0-0-1x_U007ephone-0-1-0-85-220.png/512x512bb.jpg","icon_tint":"#7ba269","store_url":"https://apps.apple.com/us/app/mood-mental-health-tracker/id6768919399?uo=4","price":0,"currency":"USD","rating":4.86364,"rating_count":22,"rating_worldwide":4.875,"rating_count_worldwide":24,"in_app_purchases":true,"recent_rating":null,"recent_review_count":null,"reviews_checked_at":null,"primary_genre":"Health & Fitness","version_date":"2026-10-30T17:08:45Z","updated_at":"2026-11-14T04:37:13.199Z","stale":false,"missing_since":null,"one_liner":"Logs moods, triggers and life areas, and suggests CBT-inspired or relief exercises based on how you feel.","verified_maker":false,"maker_site":null,"file_size_bytes":68028416,"minimum_os":"17.0","content_rating":"17+","language_count":14,"screenshots":["https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/34/90/75/349075e6-379e-4067-b39f-c0119ffbcab3/2.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/17/09/ff/1709ff4a-1351-bf46-57a2-6aed1b6ec367/3.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/e8/93/2f/e8932fe9-9fd9-d4b9-5128-e5c964f54815/mental_health_6.5-1242-2688__U00284_U0029.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/a1/cc/0f/a1cc0fe2-bc5d-7495-4266-742ff0cef314/4.jpg/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/c1/04/bc/c104bc3b-dd2d-f257-f70c-b8e34a2bc447/8.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/e2/9c/5d/e29c5dc5-276e-ce4f-bb43-ef8529ee5d80/5.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/0d/90/0e/0d900e89-62e1-5b47-240a-ba76e9a67d4c/6.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/17/c3/3d/17c33de2-8021-7a09-8495-6aa30b28c8ea/7.png/320x480bb.jpg"],"developer_name":"199 Developments Private Limited","editors_choice":false,"url":"https://apptierlist.com/apps/mood-mental-health-tracker-6768919399/","api_url":"https://apptierlist.com/api/v1/apps/mood-mental-health-tracker-6768919399","schema_version":"1.0","generated_at":"2026-11-14T06:39:18.397Z","data_as_of":"2026-11-14T05:31:12.669Z","description":"Understand your emotions, reflect on daily patterns, and build a clearer picture of what affects your mental health and well-being.\n\nLog how you feel through quick check-ins, written notes, or audio entries. Understand patterns across your moods, triggers, and life areas, then receive a recommended CBT-inspired or relief exercise based on how you’re feeling. Track which tools help to build a more personal support toolkit over time.\n\nUNDERSTAND YOUR PATTERNS-\nExplore mood and well-being trends, recurring emotions, triggers, and connections with areas such as work, sleep, health, and relationships.\nMental Health Tracker helps you:\n• Recognize recurring emotional patterns\n• See which life areas appear alongside different moods\n• Explore triggers and changes over time\n• Receive personalized reflections\n• Review weekly and monthly recaps\n• Complete optional well-being checkups\nPatterns are personal reflections—not diagnoses or proof of cause and effect.\n\nGET SUPPORT MATCHED TO THE MOMENT-\nBased on your check-in or well-being result, the app can recommend a relevant exercise to try next.\nYour support toolkit includes:\n• CBT-inspired exercises\n• Thought reframing and guided reflection\n• Breathing and grounding exercises\n• Relaxation activities and calming sounds\n• Supportive prompts for difficult moments\n• Small, practical actions you can save\nRecommendations provide a useful next step without overwhelming you with a long list of content.\n\nDISCOVER WHAT ACTUALLY HELPS-\nAfter completing an exercise, record whether it helped. Over time, you can see:\n• Which exercises you completed\n• How often you used each tool\n• Whether an exercise helped, partly helped, or did not help\n• Which approaches appear most useful to you\n• Your exercise and action history\nThis makes your mental health toolkit more personal and useful over time.\n\nLOG IN THE WAY THAT SUITS YOU-\nComplete a quick mood check-in, write a journal entry, or record an audio reflection. Add emotions, triggers, symptoms, and life areas when you want more context.\nA check-in can take a moment, while deeper reflection is available when you need it.\n\nREVIEW YOUR MENTAL HEALTH JOURNEY-\nUse your history, calendar, insights, and recaps to revisit previous check-ins, journal entries, actions, and emotional patterns.\nSee how your well-being changes across days, weeks, and months. Missed days remain missing and are never treated as neutral moods.\n\nBUILD A FLEXIBLE ROUTINE-\nSet optional reminders for mood check-ins, journaling, exercises, well-being reviews, and recaps. Choose what is useful and turn reminders off whenever you want.\n\nMENTAL HEALTH TRACKER INCLUDES-\n• Mood and emotion tracking\n• Quick, written, and audio entries\n• Trigger and life-area tracking\n• Trends and personalized reflections\n• Weekly and monthly recaps\n• CBT-inspired exercises\n• Breathing, grounding, and relaxation activities\n• Calming sounds and supportive prompts\n• Personalized exercise recommendations\n• Exercise-effectiveness tracking\n• Optional well-being checkups\n• Flexible reminders\n• Private history and summaries\n\nIMPORTANT DISCLAIMER\nMental Health Tracker is for personal mood logging, self-reflection, and general wellness support. It is not a medical device, does not diagnose or treat any condition, and is not a replacement for therapy, professional advice, or emergency care.\n\nSUBSCRIPTION INFORMATION\nSubscriptions are available for $9.99/month or $59.99/year, with a $149.99 lifetime option. Prices may vary by country. Payment is charged to your Apple Account at confirmation. Subscriptions renew automatically unless cancelled at least 24 hours before the current period ends and can be managed in your Apple Account settings.\n\nWebsite: https://mentalhealthtrack.wixsite.com/mental-health-tracke\nPrivacy Policy: https://mentalhealthtrack.wixsite.com/mentalhealthtracker/privacy-policy\nTerms of Use: https://mentalhealthtrack.wixsite.com/mentalhealthtracker/privacy-policy","facts":{"developer_id":1531051207,"developer_url":null,"first_released":"2026-05-20T07:00:00Z","support_url":"https://mentalhealthtrack.wixsite.com/mentalhealthtracker/contact","privacy_url":"https://mentalhealthtrack.wixsite.com/mentalhealthtracker/privacy-policy","website_url":null,"app_version":"4.1","release_notes":"Updates & enhancements","rating_current_version":4.86364,"rating_count_current_version":22,"star_counts":[0,0,1,1,19],"genres":["Health & Fitness"],"languages":["EN","FI","FR","DE","HI","IT","JA","KO","RU","ZH","ES","SV","ZH","TR"],"content_advisories":null,"device_families":["iphone"],"made_for_iphone_duo":false,"chart":null},"freshness":{"apple_read_at":"2026-11-14T04:37:13.199Z","catalog_read_at":"2026-11-07T04:57:13.188Z","reviews_checked_at":null,"summary_written_at":"2026-11-07T12:58:12.540Z","placed_at":"2026-11-07T04:45:13.108Z","scored_at":"2026-11-14T05:31:12.669Z"},"editorial":{"one_liner":"Logs moods, triggers and life areas, and suggests CBT-inspired or relief exercises based on how you feel.","what_is":"Mood & Mental Health Tracker is a Health & Fitness app for logging emotions through quick check-ins, written journal entries, or audio reflections. It shows trends, recurring emotions, and connections with areas such as work, sleep, health, and relationships. It also offers CBT-inspired exercises, breathing and grounding activities, and calming sounds, and records whether each exercise helped.","good_for":["Noticing which moods recur alongside sleep, work or relationships","Trying a short breathing or grounding exercise during a hard moment","Tracking which self-help tools seem useful over several weeks"],"pricing":"Mood & Mental Health Tracker is free to download, with in-app purchases on the App Store.","faq":[{"q":"Does the app diagnose mental health conditions?","a":"No. The listing says patterns are personal reflections, not diagnoses or proof of cause and effect. Whether the app is clinically validated is Not stated on the App Store."},{"q":"What do I need to pay for?","a":"The app is free to download and the App Store lists in-app purchases."},{"q":"How do I log an entry?","a":"You can complete a quick mood check-in, write a journal entry, or record an audio reflection. Emotions, triggers, symptoms and life areas can be added when you want more context."}],"model":"claude-haiku-5-5","created_at":"2026-11-07T12:58:12.540Z"},"memberships":[{"list":"mental-wellness-tracking","list_name":"mental wellness tracking","list_status":"active","list_url":"https://apptierlist.com/best/mental-wellness-tracking/","position":2,"tier":"A","score":87.4,"components":{"rating":97.5,"votes":53.8,"rank":98.2,"recency":100},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"normal","judged_at":"2026-11-07T04:45:13.108Z"},{"list":"mood-tracking","list_name":"mood tracking","list_status":"active","list_url":"https://apptierlist.com/best/mood-tracking/","position":14,"tier":"A","score":81.4,"components":{"rating":97.5,"votes":53.8,"rank":74.2,"recency":100},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"normal","judged_at":"2026-11-07T04:45:13.108Z"},{"list":"mental-wellness","list_name":"mental wellness","list_status":"active","list_url":"https://apptierlist.com/best/mental-wellness/","position":46,"tier":null,"score":76.9,"components":{"rating":97.5,"votes":53.8,"rank":56.2,"recency":100},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"normal","judged_at":"2026-11-07T04:45:13.108Z"}],"main_list":"mental-wellness-tracking","claim":{"status":"none","verified":false,"site_url":null,"verified_via":null,"verified_domain":null},"maker":null,"history":[{"id":287847,"at":"2026-11-10T16:39:12.786Z","kind":"tier_changed","list":"mental-wellness-tracking","app_store_id":6768919399,"app":"mood-mental-health-tracker-6768919399","from":"C","to":"A","reason":"score 62.8 to 87.4","job":"rescore"},{"id":281564,"at":"2026-11-08T16:14:12.751Z","kind":"tier_changed","list":"mood-tracking","app_store_id":6768919399,"app":"mood-mental-health-tracker-6768919399","from":"B","to":"A","reason":"rank shift: #14, score unchanged at 81","job":"rescore"},{"id":280120,"at":"2026-11-08T08:22:12.575Z","kind":"tier_changed","list":"mood-tracking","app_store_id":6768919399,"app":"mood-mental-health-tracker-6768919399","from":"C","to":"B","reason":"rank shift: #14, score 81, tier full (a quarter of the list)","job":"rescore"},{"id":275540,"at":"2026-11-07T04:46:12.889Z","kind":"tier_changed","list":"mental-wellness-tracking","app_store_id":6768919399,"app":"mood-mental-health-tracker-6768919399","from":null,"to":"C","reason":"score 62.6","job":"rescore"},{"id":275529,"at":"2026-11-07T04:46:12.889Z","kind":"tier_changed","list":"mood-tracking","app_store_id":6768919399,"app":"mood-mental-health-tracker-6768919399","from":null,"to":"C","reason":"score 62.6","job":"rescore"},{"id":275518,"at":"2026-11-07T04:45:13.108Z","kind":"membership_added","list":"mood-tracking","app_store_id":6768919399,"app":"mood-mental-health-tracker-6768919399","from":null,"to":"active","reason":"Its core is quick mood check-ins, notes and audio entries, with mood trends and recurring emotions over time.","job":"shadow"},{"id":275517,"at":"2026-11-07T04:45:13.108Z","kind":"membership_added","list":"mental-wellness-tracking","app_store_id":6768919399,"app":"mood-mental-health-tracker-6768919399","from":null,"to":"active","reason":"It is built to log feelings over time and surface patterns, triggers, weekly and monthly recaps and well-being checkups in mental health.","job":"shadow"},{"id":275516,"at":"2026-11-07T04:45:13.108Z","kind":"membership_added","list":"mental-wellness","app_store_id":6768919399,"app":"mood-mental-health-tracker-6768919399","from":null,"to":"active","reason":"It pairs check-ins with CBT-inspired exercises, breathing and grounding, relaxation sounds and a personal support toolkit to help people feel better.","job":"shadow"},{"id":275452,"at":"2026-11-07T04:12:12.564Z","kind":"app_added","list":null,"app_store_id":6768919399,"app":"mood-mental-health-tracker-6768919399","from":null,"to":null,"reason":"discovered","job":"listTurn"}],"explain":{"method":"Membership is decided by a model judging the App Store listing against the list's definition (and its excludes, for memberships placed or rechecked since they were added to the prompt); every verdict is listed with its date; the score is an average of the components an app has (four public App Store signals, plus Apple's Editors' Choice badge as 100 where shown, plus ownership as 100 where the maker has verified it with our badge: it shows in components as ownership_verified); nothing is purchasable. Apps whose maker has verified ownership get a small score component, because an active maker is a sign the app is kept up to date. It never decides a tier on its own. 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