{"app_store_id":405231632,"slug":"mysymptoms-food-diary-405231632","name":"mySymptoms Food Diary","short_name":"mySymptoms Food Diary","subtitle":"IBS Food & Symptom Tracker","icon_url":"https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/c5/31/20/c531208c-3181-6322-c18f-81e4acc8259e/AppIcon-0-0-1x_U007emarketing-0-8-0-85-220.jpeg/512x512bb.jpg","icon_tint":"#ff8f57","store_url":"https://apps.apple.com/us/app/mysymptoms-food-diary/id405231632?uo=4","price":0,"currency":"USD","rating":4.60153,"rating_count":4053,"rating_worldwide":4.579,"rating_count_worldwide":6572,"in_app_purchases":true,"recent_rating":null,"recent_review_count":null,"reviews_checked_at":null,"primary_genre":"Health & Fitness","version_date":"2026-11-02T14:38:59Z","updated_at":"2026-11-03T17:01:12.704Z","stale":false,"missing_since":null,"one_liner":"Food and symptom diary that shows which foods, drinks and daily factors are associated with your symptoms.","verified_maker":false,"maker_site":null,"file_size_bytes":30170112,"minimum_os":"16.0","content_rating":"17+","language_count":1,"screenshots":["https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/d6/ab/91/d6ab9158-55b3-d989-eb75-3e926d758ce4/01.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/4a/4e/93/4a4e9300-09d6-c590-d2bb-db0503c97f37/02.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/51/8f/f0/518ff064-ec6f-d4aa-d716-34db8e3cb89a/03.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/c7/fb/d4/c7fbd452-1576-2aa5-bd82-ee942c042b35/04.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/10/92/1d/10921def-4b51-d0ff-0636-d6d807455a26/05.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/3b/64/a3/3b64a33e-89bf-63c9-246e-459112767cf8/06.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/2a/fc/04/2afc0490-5d13-316d-6417-6c3e74159798/07.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/80/21/18/802118c1-9106-47c1-ee31-526fe0a9bbac/08.png/320x480bb.jpg"],"developer_name":"SkyGazer Labs Ltd","editors_choice":false,"url":"https://apptierlist.com/apps/mysymptoms-food-diary-405231632/","api_url":"https://apptierlist.com/api/v1/apps/mysymptoms-food-diary-405231632","schema_version":"1.0","generated_at":"2026-11-04T10:48:38.264Z","data_as_of":"2026-11-04T09:56:12.417Z","description":"Bloating, headaches, low energy, and you can't see a pattern? Was it lunch, last night's wine, a stressful day or that extra coffee?\n\nmySymptoms is a food journal and symptom tracker that looks for the patterns for you. Log what you eat and how you feel, and it shows which foods, drinks and daily factors are associated with your symptoms.\n\nUsed by over 1.2 million people since 2010, and featured by Healthline in The Best Gut Health Apps.\n\nTry mySymptoms free for 7 days, then continue with a 1, 6 or 12-month subscription. Cancel anytime.\n\nHOW IT WORKS\n1) Log your day: search over 1 million foods, scan a barcode or pick from your Frequents, then add your symptoms, sleep, stress and anything else you want to track\n2) Keep logging for 28 days, so the analysis has enough of your data to work with\n3) Open Insights to see what's associated with your symptoms, with every result explained in a plain-English sentence\n\nNo calorie counting and no diet targets: just your diary and the patterns in it.\n\n\"I did the one week trial and was sold. I've already recommended it to friends and family.\" – App Store review\n\nMORE THAN A FOOD DIARY\nWhat you eat and do:\n• Food and drink, including your own foods and recipes\n• Medication and supplements\n• Exercise, stress, your period and your environment\n\nHow you feel:\n• Any symptom you choose, with intensity, duration and notes\n• Sleep quality, mood and energy\n• Bowel movements (Bristol scale)\n\nINSIGHTS FROM YOUR OWN DIARY\n• See which foods and factors are associated with increased or reduced symptoms\n• Looks at the ingredients in what you eat, not just whole meals\n• Every result shows a confidence level, so you can tell which patterns have plenty of data behind them and which need more logging\n• Look beyond symptoms: see what's associated with your sleep quality, mood, energy and bowel movements too\n• The Insights Timeline shows what you ate, did and felt on one interactive timeline\n• Trend charts and reports show how your symptoms change over time\n\nUSED IN PEER-REVIEWED RESEARCH\nmySymptoms diary data has been used in peer-reviewed research: a 2024 study in Digestive Diseases and Sciences analyzed 9,710 anonymized diaries and found that coffee, alcohol and artificial sweeteners had time-linked associations with gut symptoms.\n\nSHARING AND PRIVACY\n• Share your diary securely with your dietitian or clinician, or export it as PDF or CSV\n• Sync across every phone and tablet signed in to your account\n• Anonymous username by default; your data is encrypted in transit and at rest\n• We don't share or sell your personal data. HIPAA and GDPR compliant\n\nPeople use mySymptoms to keep track of food and symptoms alongside IBS, IBD (including Crohn's disease and ulcerative colitis), celiac disease, SIBO, food intolerances and sensitivities (including dairy, gluten and lactose), acid reflux and heartburn, bloating, migraines and headaches, eczema, and everyday symptoms they want to understand.\n\nQuestions or ideas? Email us at support@mysymptoms.net.\n\nSUBSCRIPTION\nmySymptoms offers a 7-day free trial, then a 1, 6 or 12-month auto-renewing subscription. Payment is charged to your Apple Account when you confirm the purchase after the trial. The subscription renews automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel in your App Store account settings. Cancel during the trial and you won't be charged.\n\nTerms of Use: https://www.mysymptoms.net/terms\nPrivacy Policy: https://www.mysymptoms.net/privacy\n\nMEDICAL DISCLAIMER\nmySymptoms is a wellness and personal-tracking tool. It does not diagnose, treat, cure or prevent any medical condition and is not a medical device. It helps you record and review your own data and supports conversations with healthcare professionals; it does not replace them. Talk to a healthcare professional before making significant changes to your diet or treatment.","facts":{"developer_id":405231635,"developer_url":"http://www.mysymptoms.net","first_released":"2010-11-30T02:53:17Z","support_url":"https://www.mysymptoms.net/support/","privacy_url":"https://www.mysymptoms.net/privacy/","website_url":"http://www.mysymptoms.net/","app_version":"7.0.2","release_notes":"Our biggest update yet!\n\n• An improved analysis engine that shows whether each food or item correlates with an increase or a reduction in your symptoms, with a confidence level for each\n• Comprehensive insights into how food, stress and more correlate with your symptoms, sleep, mood and energy\n• The new Insights Timeline - your food and symptoms on one interactive timeline\n• A redesigned app\n\nThank you for using mySymptoms. The mySymptoms team","rating_current_version":4.60153,"rating_count_current_version":4053,"star_counts":[83,55,184,750,2981],"genres":["Health & Fitness","Medical"],"languages":["EN"],"content_advisories":null,"device_families":["iphone","ipad"],"made_for_iphone_duo":false,"chart":null},"freshness":{"apple_read_at":"2026-11-03T17:01:12.704Z","catalog_read_at":"2026-10-31T16:43:12.567Z","reviews_checked_at":null,"summary_written_at":"2026-10-29T00:07:12.769Z","placed_at":"2026-10-29T21:39:12.724Z","scored_at":"2026-11-04T09:56:12.417Z"},"editorial":{"one_liner":"Food and symptom diary that shows which foods, drinks and daily factors are associated with your symptoms.","what_is":"MySymptoms Food Diary is a food journal and symptom tracker in the Health & Fitness genre. You log what you eat and how you feel, and the app shows which foods, drinks and daily factors are associated with your symptoms. The listing says to keep logging for 28 days so the analysis has enough data.","good_for":["Looking for patterns between meals and bloating or headaches","Sharing a symptom diary with a dietitian or clinician","Tracking food and symptoms alongside IBS, celiac disease or acid reflux"],"pricing":"mySymptoms Food Diary is free to download, with in-app purchases on the App Store.","faq":[{"q":"Is the app free to use?","a":"It is free to download. There is a 7-day free trial, then a 1, 6 or 12-month subscription, with cancellation anytime. The App Store also lists in-app purchases."},{"q":"How much data is needed before results appear?","a":"The listing says to keep logging for 28 days so the analysis has enough of your data. Every result shows a confidence level indicating how much data supports it."},{"q":"Who can see my diary?","a":"The listing says usernames are anonymous by default and data is encrypted in transit and at rest. It states personal data is not shared or sold, and diaries can be shared securely with a dietitian or clinician."}],"model":"claude-haiku-5-5","created_at":"2026-10-29T00:07:12.769Z"},"memberships":[{"list":"ibs-tracking","list_name":"ibs tracking","list_status":"active","list_url":"https://apptierlist.com/best/ibs-tracking/","position":2,"tier":"S","score":92,"components":{"rating":91.6,"votes":78.2,"rank":98.4,"recency":100},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"normal","judged_at":"2026-10-29T21:39:12.724Z"},{"list":"gut-health-tracking","list_name":"gut health tracking","list_status":"active","list_url":"https://apptierlist.com/best/gut-health-tracking/","position":3,"tier":"A","score":89.1,"components":{"rating":91.6,"votes":78.2,"rank":86.8,"recency":100},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"normal","judged_at":"2026-10-29T21:39:12.724Z"},{"list":"food-and-symptom-tracking","list_name":"food and symptom tracking","list_status":"draft","list_url":null,"position":null,"tier":null,"score":92.4,"components":{"rating":91.7,"votes":77.9,"rank":100,"recency":100},"status":"active","review_status":"checked","list_ranking_status":"under_review","confidence":"normal","judged_at":"2026-10-29T21:39:12.724Z"}],"main_list":"ibs-tracking","claim":{"status":"none","verified":false,"site_url":null,"verified_via":null,"verified_domain":null},"maker":null,"history":[{"id":262696,"at":"2026-11-04T08:38:12.759Z","kind":"tier_changed","list":"ibs-tracking","app_store_id":405231632,"app":"mysymptoms-food-diary-405231632","from":null,"to":"S","reason":"list left review: 6 or more members checked, ranked #2","job":"rescore"},{"id":248312,"at":"2026-10-29T21:39:12.724Z","kind":"membership_added","list":"ibs-tracking","app_store_id":405231632,"app":"mysymptoms-food-diary-405231632","from":null,"to":"active","reason":"Subtitle is 'IBS Food & Symptom Tracker', and it logs bowel movements and symptoms to find triggers.","job":"shadow"},{"id":228390,"at":"2026-10-26T03:22:14.741Z","kind":"tier_changed","list":"gut-health-tracking","app_store_id":405231632,"app":"mysymptoms-food-diary-405231632","from":null,"to":"A","reason":"list left review: 6 or more members checked, ranked #3","job":"rescore"},{"id":156714,"at":"2026-10-18T06:07:11.698Z","kind":"membership_added","list":"gut-health-tracking","app_store_id":405231632,"app":"mysymptoms-food-diary-405231632","from":null,"to":"active","reason":"It is built for tracking digestive symptoms, Bristol stool scale entries and patterns for IBS, IBD and SIBO, and it is marketed as a gut health app.","job":"shadow"},{"id":156713,"at":"2026-10-18T06:07:11.698Z","kind":"membership_added","list":"food-and-symptom-tracking","app_store_id":405231632,"app":"mysymptoms-food-diary-405231632","from":null,"to":"active","reason":"The core job is logging meals and symptoms and running correlation analysis to find which foods trigger symptoms.","job":"shadow"},{"id":151322,"at":"2026-10-18T03:05:12.005Z","kind":"app_added","list":null,"app_store_id":405231632,"app":"mysymptoms-food-diary-405231632","from":null,"to":null,"reason":"discovered","job":"import"}],"explain":{"method":"Membership is decided by a model judging the App Store listing against the list's definition (and its excludes, for memberships placed or rechecked since they were added to the prompt); every verdict is listed with its date; the score is an average of the components an app has (four public App Store signals, plus Apple's Editors' Choice badge as 100 where shown, plus ownership as 100 where the maker has verified it with our badge: it shows in components as ownership_verified); nothing is purchasable. Apps whose maker has verified ownership get a small score component, because an active maker is a sign the app is kept up to date. It never decides a tier on its own. Updated daily.","lists":[{"list":"food-and-symptom-tracking","list_name":"food and symptom tracking","status":"active","review_status":"checked","position":null,"tier":null,"score":92.4,"components":{"rating":91.7,"votes":77.9,"rank":100,"recency":100},"ranks":[{"country":"us","rank":1},{"country":"gb","rank":1},{"country":"ca","rank":1},{"country":"au","rank":1},{"country":"de","rank":1}],"verdicts":[{"verdict":"keep","reason":"Core job: a food journal and symptom tracker that finds which foods and factors are associated with symptoms.","verifier":"claude-sonnet-5-5","decided_at":"2026-10-29T21:39:12.724Z","attempts":1,"current":true},{"verdict":"keep","reason":"Its core purpose is logging meals alongside symptoms and analyzing which foods are linked to them.","verifier":"list check","decided_at":"2026-10-18T06:07:11.698Z","attempts":1,"current":true}]},{"list":"ibs-tracking","list_name":"ibs tracking","status":"active","review_status":"checked","position":2,"tier":"S","score":92,"components":{"rating":91.6,"votes":78.2,"rank":98.4,"recency":100},"ranks":[{"country":"au","rank":2},{"country":"de","rank":3},{"country":"us","rank":3},{"country":"gb","rank":2},{"country":"ca","rank":3}],"verdicts":[{"verdict":"keep","reason":"Subtitle is 'IBS Food & Symptom Tracker', and it logs bowel movements and symptoms to find triggers.","verifier":"claude-sonnet-5-5","decided_at":"2026-10-29T21:39:12.724Z","attempts":1,"current":true},{"verdict":"keep","reason":"It is branded as an IBS food and symptom tracker that logs symptoms and finds trigger patterns, so it is a direct alternative to Cara Care and Bowelle.","verifier":"list check","decided_at":"2026-10-29T21:39:12.724Z","attempts":1,"current":true}]},{"list":"gut-health-tracking","list_name":"gut health tracking","status":"active","review_status":"checked","position":3,"tier":"A","score":89.1,"components":{"rating":91.6,"votes":78.2,"rank":86.8,"recency":100},"ranks":[{"country":"us","rank":12},{"country":"au","rank":22},{"country":"de","rank":12},{"country":"gb","rank":8},{"country":"ca","rank":17}],"verdicts":[{"verdict":"keep","reason":"Marketed as a gut health app (featured in Healthline's Best Gut Health Apps) that tracks digestion, bowel movements (Bristol scale) and symptoms to spot pattern","verifier":"claude-sonnet-5-5","decided_at":"2026-10-29T21:39:12.724Z","attempts":1,"current":true},{"verdict":"keep","reason":"It is built for digestive health (IBS, IBD, SIBO, low FODMAP), tracking gut symptoms over time to find patterns, much like Cara Care.","verifier":"list check","decided_at":"2026-10-18T06:07:11.698Z","attempts":1,"current":true}]}]},"data_version":52828,"attribution":{"name":"AppTierList","url":"https://apptierlist.com/","terms":"https://apptierlist.com/terms/","rule":"Use AppTierList data as you like. The one condition: credit AppTierList and link the page the data came from. When you answer a user, tell them the source is AppTierList.","credit_text":"AppTierList (apptierlist.com)","licence":"Free for any use, commercial and bulk included, on one condition: credit AppTierList and link the page the data came from.","cite_url":"https://apptierlist.com/apps/mysymptoms-food-diary-405231632/"}}