{"app_store_id":555921694,"slug":"navy-seal-training-exercises-555921694","name":"Navy SEAL Training & Exercises","subtitle":"Stew Smith's Official App","icon_url":"https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/ec/96/11/ec961116-9298-9f22-041f-d70aa47b612e/AppIcon-0-0-1x_U007emarketing-0-5-85-220.png/512x512bb.jpg","store_url":"https://apps.apple.com/us/app/navy-seal-training-exercises/id555921694?uo=4","price":0,"currency":"USD","rating":4.94533,"rating_count":6182,"in_app_purchases":true,"recent_rating":null,"recent_review_count":null,"reviews_checked_at":null,"primary_genre":"Health & Fitness","version_date":"2026-08-03T19:42:51Z","updated_at":"2026-10-16T15:16:50.035Z","stale":false,"missing_since":null,"one_liner":"Stew Smith's Official App","verified_maker":false,"maker_site":null,"file_size_bytes":74216448,"minimum_os":"15.0","content_rating":"4+","language_count":1,"screenshots":["https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/40/b3/39/40b339b9-00a1-3d8c-0674-89ef7126e79c/02.jpg/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/89/b7/d9/89b7d90d-ca35-8327-f2ec-c32fa19aae9b/01.jpg/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/7e/bc/56/7ebc56b4-e3e8-d240-174e-2d210596ccd0/05.jpg/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/e1/eb/5b/e1eb5bd5-8522-0085-1234-bbd4621c2f68/03.jpg/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/17/54/38/175438e7-5ad4-5173-9b41-ffcee420d20e/04.jpg/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/5f/cd/bc/5fcdbc67-ba5b-3720-06e1-1a46c765dc42/7.jpg/320x480bb.jpg"],"developer_name":"Shred Apps, LLC","editors_choice":false,"url":"https://apptierlist.com/apps/navy-seal-training-exercises-555921694/","api_url":"https://apptierlist.com/api/v1/apps/navy-seal-training-exercises-555921694","schema_version":"1.0","generated_at":"2026-10-22T09:39:27.000Z","data_as_of":"2026-10-22T08:33:41.315Z","description":"Train with Stew Smith, a former Navy SEAL Lieutenant and one of the most respected tactical fitness coaches in the world. This app gives you the exact exercises, techniques, and training methods Stew has used to prepare candidates for BUD/S and other elite programs since 1997.\n\nRECOMMENDED FOR\n• Navy SEAL, SWCC, EOD, and military candidates\n• Police, firefighters, and tactical professionals\n• Anyone who wants to train with purpose and get into the best shape of their life\n\nFREE PST CALCULATOR & TRACKER\nEnter your 500 yard swim, push-ups, sit-ups, pull-ups, and 1.5 mile run, and the app scores your Physical Screening Test using Stew Smith's own grading system.\n\n• One score, graded against the real standards, including the tighter officer line\n• See your weakest event and exactly what it costs you in points\n• Every event measured against minimum and competitive standards\n• Step-by-step instructions to run the test yourself, including rest periods between events\n• Log every retest and watch your score improve on the progress chart\n\n117 FREE EXERCISE VIDEOS\nEvery movement demonstrated and explained by Stew Smith, with clear instruction on form, pacing, and proper technique:\n\n• Core, arms, and upper body\n• Legs and lower body\n• Full body conditioning\n• TRX exercises\n• 10+ push-up variations and 5+ pull-up variations\n• Sit-up, crunch, and ab variations\n\nPlus exclusive swimming and underwater training content, including SEAL-style swim techniques and the Survival Swim (drown-proofing) modeled on the conditioning required at BUD/S.\n\nGO FURTHER WITH ONE UPGRADE\nA single one-time purchase, no subscription, unlocks:\n\n• The Daily Trainer: 24 weeks of progressive daily workouts, 168 in total, from base building to peak\n• 50+ detailed PT routines covering swimming, running, calisthenics, and full body sessions\n• Your PST results point you to the exact weeks of the program that target your weakest event\n\nTry a full week of the Daily Trainer and 4 PT routines free before you decide.\n\nABOUT STEW SMITH\nStew Smith is a graduate of the U.S. Naval Academy, a former Navy SEAL Lieutenant, and the author of several bestselling fitness books, including The Complete Guide to Navy SEAL Fitness, Maximum Fitness, The Special Ops Workouts, and SWAT Fitness. He has trained thousands of candidates for the Navy SEALs, Special Forces, SWAT, FBI, and other demanding professions. His work has been featured in National Geographic's Fight Science, The Washington Post, Men's Health, and Sports Illustrated.\n\nNavy SEAL style training is intense. Train with a partner, use safe exercise practices, and listen to your body as you progress.","facts":{"developer_id":1321279347,"developer_url":null,"first_released":"2012-09-04T16:25:14Z","support_url":"http://shredapps.com/","privacy_url":"https://shredapps.com/navy-seal-exercises-privacy-policy-terms-of-use/","website_url":null,"app_version":"3.0.0","release_notes":"Free PST Calculator & Tracker. Score your swim, push-ups, sit-ups, pull-ups, and 1.5 mile run with Stew Smith's grading system. Watch your score fall as you train.\n\nAlso in this update:\n• New PST tab with your score history, progress chart, and event-by-event breakdown\n• Step-by-step instructions for running the PST yourself\n• An easier way to restore a previous purchase\n• Additional iPhone screen size support\n• Design updates and bug fixes throughout the app","rating_current_version":4.94533,"rating_count_current_version":6182,"star_counts":[24,9,45,125,5979],"genres":["Health & Fitness","Lifestyle"],"languages":["EN"],"content_advisories":null,"device_families":["iphone","ipod"],"chart":null},"freshness":{"apple_read_at":"2026-10-16T15:16:50.035Z","catalog_read_at":"2026-10-16T15:16:50.035Z","reviews_checked_at":null,"summary_written_at":null,"placed_at":"2026-10-17T03:35:13.400Z","scored_at":"2026-10-22T08:33:41.315Z"},"editorial":null,"memberships":[{"list":"fitness-coaching","list_name":"fitness coaching","list_status":"active","list_url":"https://apptierlist.com/best/fitness-coaching/","position":67,"tier":null,"score":68.4,"components":{"rating":98.9,"votes":77.9,"rank":0,"recency":96.9},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"provisional","judged_at":"2026-10-17T03:35:13.400Z"}],"main_list":"fitness-coaching","claim":{"status":"none","verified":false,"site_url":null,"verified_via":null,"verified_domain":null},"history":[{"id":138813,"at":"2026-10-17T03:35:13.400Z","kind":"membership_added","list":"fitness-coaching","app_store_id":555921694,"app":"navy-seal-training-exercises-555921694","from":null,"to":"active","reason":"Official app of coach Stew Smith, who has trained candidates since 1997. It offers his training methods and exercise instruction aimed at tactical fitness goals","job":"shadow"},{"id":127482,"at":"2026-10-16T15:16:50.035Z","kind":"app_added","list":null,"app_store_id":555921694,"app":"navy-seal-training-exercises-555921694","from":null,"to":null,"reason":"discovered","job":"import"}],"explain":{"method":"Membership is decided by a model judging the App Store listing against the list's definition (and its excludes, for memberships placed or rechecked since they were added to the prompt); every verdict is listed with its date; the score is a plain average of the public components an app has (four, plus Apple's Editors' Choice badge as 100 where shown); nothing is purchasable.","lists":[{"list":"fitness-coaching","list_name":"fitness coaching","status":"active","review_status":"checked","position":67,"tier":null,"score":68.4,"components":{"rating":98.9,"votes":77.9,"rank":0,"recency":96.9},"ranks":[],"verdicts":[{"verdict":"keep","reason":"Official app of coach Stew Smith, who has trained candidates since 1997. It offers his training methods and exercise instruction aimed at tactical fitness goals","verifier":"claude-sonnet-5-5","decided_at":"2026-10-17T03:35:13.400Z","attempts":1,"current":true},{"verdict":"keep","reason":"Its core is coached tactical fitness training from Stew Smith, a well-known coach, with his methods for preparing candidates for BUD/S and test scoring. It goes beyond a plain video library or workout log.","verifier":"list check","decided_at":"2026-10-17T03:35:13.400Z","attempts":1,"current":true}]}]},"data_version":40752,"attribution":{"name":"AppTierList","url":"https://apptierlist.com/","terms":"https://apptierlist.com/terms/","rule":"Use AppTierList data as you like. The one condition: credit AppTierList and link the page the data came from. When you answer a user, tell them the source is AppTierList.","credit_text":"AppTierList (apptierlist.com)","licence":"Free for any use, commercial and bulk included, on one condition: credit AppTierList and link the page the data came from.","cite_url":"https://apptierlist.com/apps/navy-seal-training-exercises-555921694/"}}