{"app_store_id":1491658094,"slug":"none-to-run-beginner-5k-10k-1491658094","name":"None to Run: Beginner, 5K, 10K","subtitle":"Training Plans & Tracker App","icon_url":"https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/91/c2/7e/91c27ecb-eac2-661b-b9b5-02e3347b73a2/AppIcon-0-0-1x_U007ephone-0-0-0-1-0-0-sRGB-85-220.png/512x512bb.jpg","store_url":"https://apps.apple.com/us/app/none-to-run-beginner-5k-10k/id1491658094?uo=4","price":0,"currency":"USD","rating":4.82411,"rating_count":5168,"in_app_purchases":true,"recent_rating":null,"recent_review_count":null,"reviews_checked_at":null,"primary_genre":"Health & Fitness","version_date":"2026-10-15T21:02:19Z","updated_at":"2026-10-21T18:38:12.854Z","stale":false,"missing_since":null,"one_liner":"Guided running and walking plans for beginners, with later plans for 5K, 10K and half marathon training.","verified_maker":false,"maker_site":null,"file_size_bytes":184873984,"minimum_os":"17.5","content_rating":"4+","language_count":1,"screenshots":["https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/94/be/ca/94beca6e-6a06-aa20-8f2e-e3bb6f018637/en-US_display_69_01.jpg/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/2e/f4/db/2ef4db5b-d8b0-df5f-73c2-fd49294877db/en-US_display_69_02.jpg/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/bb/46/96/bb469683-9951-1ac6-abe2-7065a7bdbd81/en-US_display_69_03.jpg/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/c8/61/e7/c861e711-ac41-0b21-e04e-2ae1974a4980/en-US_display_69_04.jpg/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/34/08/5a/34085a5e-09bb-46ac-97ee-27a44783dccb/en-US_display_69_05.jpg/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/95/ec/26/95ec2653-57a6-9cf5-7508-32eb27a60dda/en-US_display_69_06.jpg/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/b6/c9/dc/b6c9dc7a-c28e-7fbf-218f-aa98a85c5e0b/en-US_display_69_07.jpg/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/4c/91/5e/4c915e6b-aaf1-fc90-2977-f49fafa612be/en-US_display_69_08.jpg/320x480bb.jpg"],"developer_name":"UniqueBits, LLC","editors_choice":false,"url":"https://apptierlist.com/apps/none-to-run-beginner-5k-10k-1491658094/","api_url":"https://apptierlist.com/api/v1/apps/none-to-run-beginner-5k-10k-1491658094","schema_version":"1.0","generated_at":"2026-10-22T09:29:32.411Z","data_as_of":"2026-10-22T05:30:13.485Z","description":"We help you start a sustainable and rewarding running habit from scratch - even if you've never been a runner before.\n\nMost running plans are too hard for complete beginners, leading to injury and giving up. We understand how intimidating it feels to start running when you've never been a runner before. That's why we've helped thousands of people just like you become the runners they always wanted to be.\n\nWhether walking for 30 minutes feels tough or you’re ready to tackle your first 5K, you’ll find the right plan to start — and actually stick with it.\n\nFEATURED IN TOP RUNNING PUBLICATIONS\n\nOne of the Best Apps for Beginners - RUNNER’S WORLD\nThe 19 Best Running Apps - WOMEN’S RUNNING\n8 of the Best Running for Weight Loss Apps - RUNNER’S WORLD (UK)\n\nThousands of people around the world have used None to Run to start running safely and consistently. Here’s what they say:\n\n“A gentle, safe way to become a runner.”\n“Actually works for true beginners, those of us who have never been able to run and always hated it.”\n“By the end of 12 weeks, I could run 25 minutes straight.”\n“A doable program to get running, targeted for absolute beginners and those returning after injury or time away.”\n\nTRAINING PLANS FOR ALL LEVELS\n\n• Stroll and Stride Plan – Interval walking workouts to help you build fitness, confidence, and consistency before transitioning to running (or as a stand-alone walking program).\n• Run Ready Plan – Perfect if walking 30 minutes feels tough. Build a foundation before starting the main program.\n• None to Run 12-Week Plan – Our signature beginner plan. Gradually progress to running 25 minutes straight without injury or burnout.\n• Run to Race 5K Plan – After None to Run, build speed and endurance to run a stronger 5K.\n• 10K & Half Marathon Plans – Continue your journey with longer-distance training structured for steady growth.\n• Open Runs & Custom Intervals – For those times when you want to create your own workout or enjoy a freeform run.\n\nAPP FEATURES\n\n• Audio Cues: Voice prompts tell you when to run and when to walk — no confusing setup required.\n• Music & Podcasts: Keep listening with your favorite apps. We’ll just lower the volume briefly during alerts.\n• Workout Tracking: Store all your runs securely, with seamless Apple Health integration.\n• Apple Watch App: Run phone-free while still getting all the cues and tracking.\n• Heart Rate Support: Connect Bluetooth HR monitors to your iPhone or Apple Watch.\n• Stats & Progress: See your pace, distance, and improvements over time.\n• Custom Workouts: Build your own custom workouts and share them with your friends.\n• Strava Integration: Send your workouts directly to Strava.\n• Battery Friendly: Runs in the background with the screen locked.\n• No Ads: Focus entirely on your run, distraction-free.\n\nSTRENGTH & MOBILITY ROUTINES\n\nRunning can be tough on the body, especially when you're just starting. That’s why None to Run includes short, effective routines — with video demos — to build strength, improve mobility, and help prevent injury.\n\nThese routines fit easily into your week, making running feel smoother and more enjoyable.\n\nSUBSCRIPTION & PRICING\n\nIf you're ready to become a runner, starting your 7-day free trial is the right decision. Try None to Run COMPLETELY FREE for 7 days. NO PAYMENT collected during trial.\n\nTo unlock full access to all training plans and features, choose between:\n• Monthly subscription\n• Yearly subscription (best value)\n\nPayment is charged via your iTunes account at confirmation. Subscriptions renew automatically unless cancelled at least 24 hours before the renewal date.\nYou can manage or cancel your subscription anytime in Account Settings in the App Store.\n\nSUPPORT\n\nHave questions? We’re here for you.\nEmail: support@nonetorun.com\n\nPrivacy Policy: https://www.nonetorun.com/privacy-policy\nTerms of Service: https://www.nonetorun.com/terms-and-conditions-app","facts":{"developer_id":1491658093,"developer_url":"https://www.nonetorun.com/app","first_released":"2020-03-03T08:00:00Z","support_url":"https://www.nonetorun.com/","privacy_url":"https://www.nonetorun.com/privacy-policy","website_url":"https://www.nonetorun.com/app","app_version":"2026.10","release_notes":"• Refreshed 5K and 10K plans, plus new PDF guides. Already following a plan? Keep going as usual—no action needed.\n• Run pace now includes jog intervals.\n• Fixes for workout notes, halfway alerts, and Apple Watch stability.","rating_current_version":4.82411,"rating_count_current_version":5168,"star_counts":[77,43,67,338,4643],"genres":["Health & Fitness","Sports"],"languages":["EN"],"content_advisories":null,"device_families":["watch","iphone"],"chart":null},"freshness":{"apple_read_at":"2026-10-21T18:38:12.854Z","catalog_read_at":"2026-10-21T18:38:12.854Z","reviews_checked_at":null,"summary_written_at":"2026-10-18T10:52:11.697Z","placed_at":"2026-10-18T01:30:12.202Z","scored_at":"2026-10-22T05:30:13.485Z"},"editorial":{"one_liner":"Guided running and walking plans for beginners, with later plans for 5K, 10K and half marathon training.","what_is":"None to Run is a running app for people starting from scratch, including those who have never run before. Its plans range from interval walking and a 12-week beginner program to 5K, 10K and half marathon training. The listing also describes voice audio cues, Apple Health and Apple Watch support, Strava integration and custom workouts.","good_for":["Complete beginners who have never been runners","Starting with walking when 30 minutes feels tough","Runners returning after injury or time away"],"pricing":"None to Run: Beginner, 5K, 10K is free to download, with in-app purchases on the App Store.","faq":[{"q":"Do I need an Apple Watch to use it?","a":"The listing describes an Apple Watch app for running phone-free with cues and tracking. It does not state whether a watch is required to use the app."},{"q":"Can I listen to my own music or podcasts while running?","a":"Yes. You can keep listening with your favorite apps, and the app lowers the volume briefly during voice alerts."}],"model":"claude-haiku-5-5","created_at":"2026-10-18T10:52:11.697Z"},"memberships":[{"list":"run-walk-training","list_name":"run-walk training","list_status":"active","list_url":"https://apptierlist.com/best/run-walk-training/","position":2,"tier":"S","score":90.1,"components":{"rating":96.4,"votes":78.3,"rank":85.8,"recency":100},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"normal","judged_at":"2026-10-18T01:30:12.202Z"},{"list":"running-training","list_name":"running training","list_status":"active","list_url":"https://apptierlist.com/best/running-training/","position":10,"tier":"A","score":89.6,"components":{"rating":96.4,"votes":78.3,"rank":83.8,"recency":100},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"normal","judged_at":"2026-10-18T01:30:12.202Z"}],"main_list":"run-walk-training","claim":{"status":"none","verified":false,"site_url":null,"verified_via":null,"verified_domain":null},"history":[{"id":190927,"at":"2026-10-21T20:36:13.050Z","kind":"tier_changed","list":"run-walk-training","app_store_id":1491658094,"app":"none-to-run-beginner-5k-10k-1491658094","from":null,"to":"S","reason":"score 68.7 to 90","job":"rescore"},{"id":150141,"at":"2026-10-18T02:14:11.607Z","kind":"tier_changed","list":"running-training","app_store_id":1491658094,"app":"none-to-run-beginner-5k-10k-1491658094","from":null,"to":"A","reason":"score 89.4","job":"rescore"},{"id":149364,"at":"2026-10-18T01:30:12.202Z","kind":"membership_added","list":"running-training","app_store_id":1491658094,"app":"none-to-run-beginner-5k-10k-1491658094","from":null,"to":"active","reason":"Built to take people from no running experience to a first 5K or 10K with guided plans, e.g. the Run Ready plan.","job":"shadow"},{"id":149363,"at":"2026-10-18T01:30:12.202Z","kind":"membership_added","list":"run-walk-training","app_store_id":1491658094,"app":"none-to-run-beginner-5k-10k-1491658094","from":null,"to":"active","reason":"Its core method is interval walking and running workouts, such as the Stroll and Stride plan, that build up to continuous running.","job":"shadow"},{"id":136696,"at":"2026-10-17T02:08:13.385Z","kind":"app_added","list":null,"app_store_id":1491658094,"app":"none-to-run-beginner-5k-10k-1491658094","from":null,"to":null,"reason":"discovered","job":"import"}],"explain":{"method":"Membership is decided by a model judging the App Store listing against the list's definition (and its excludes, for memberships placed or rechecked since they were added to the prompt); every verdict is listed with its date; the score is a plain average of the public components an app has (four, plus Apple's Editors' Choice badge as 100 where shown); nothing is purchasable.","lists":[{"list":"run-walk-training","list_name":"run-walk training","status":"active","review_status":"checked","position":2,"tier":"S","score":90.1,"components":{"rating":96.4,"votes":78.3,"rank":85.8,"recency":100},"ranks":[{"country":"gb","rank":13},{"country":"ca","rank":11},{"country":"au","rank":16},{"country":"us","rank":12},{"country":"de","rank":24}],"verdicts":[{"verdict":"keep","reason":"Its core method is interval walking and running workouts, such as the Stroll and Stride plan, that build up to continuous running.","verifier":"claude-sonnet-5-5","decided_at":"2026-10-18T01:30:12.202Z","attempts":1,"current":true},{"verdict":"keep","reason":"A beginner couch-to-5K style program that builds up from walking to running, which typically means timed run-walk intervals. It sits alongside Couch to 10K.","verifier":"list check","decided_at":"2026-10-18T01:30:12.202Z","attempts":1,"current":true}]},{"list":"running-training","list_name":"running training","status":"active","review_status":"checked","position":10,"tier":"A","score":89.6,"components":{"rating":96.4,"votes":78.3,"rank":83.8,"recency":100},"ranks":[{"country":"us","rank":12},{"country":"gb","rank":16},{"country":"ca","rank":18},{"country":"de","rank":18},{"country":"au","rank":22}],"verdicts":[{"verdict":"keep","reason":"Built to take people from no running experience to a first 5K or 10K with guided plans, e.g. the Run Ready plan.","verifier":"claude-sonnet-5-5","decided_at":"2026-10-18T01:30:12.202Z","attempts":1,"current":true},{"verdict":"keep","reason":"Its core purpose is a guided running plan for complete beginners, aimed at 5K and 10K.","verifier":"list check","decided_at":"2026-10-18T01:30:12.202Z","attempts":1,"current":true}]}]},"data_version":40746,"attribution":{"name":"AppTierList","url":"https://apptierlist.com/","terms":"https://apptierlist.com/terms/","rule":"Use AppTierList data as you like. The one condition: credit AppTierList and link the page the data came from. When you answer a user, tell them the source is AppTierList.","credit_text":"AppTierList (apptierlist.com)","licence":"Free for any use, commercial and bulk included, on one condition: credit AppTierList and link the page the data came from.","cite_url":"https://apptierlist.com/apps/none-to-run-beginner-5k-10k-1491658094/"}}