{"app_store_id":6769012887,"slug":"not-this-time-stop-food-urges-6769012887","name":"Not This Time: Stop Food Urges","short_name":"Not This Time","subtitle":"3-Minute Craving Control","icon_url":"https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/8c/dc/77/8cdc7752-224b-426a-e9f9-120224861ca7/AppIcon-0-0-1x_U007epad-0-1-85-220.png/512x512bb.jpg","icon_tint":"#1255ec","store_url":"https://apps.apple.com/us/app/not-this-time-stop-food-urges/id6769012887?uo=4","price":0,"currency":"USD","rating":4,"rating_count":1,"rating_worldwide":4,"rating_count_worldwide":1,"in_app_purchases":true,"recent_rating":null,"recent_review_count":null,"reviews_checked_at":null,"primary_genre":"Lifestyle","version_date":"2026-07-17T05:36:12Z","updated_at":"2026-11-14T16:16:13.468Z","stale":false,"missing_since":null,"one_liner":"A free 3-minute craving timer that helps you pause and notice a food urge before you decide what to do next.","verified_maker":false,"maker_site":null,"file_size_bytes":95986688,"minimum_os":"17.6","content_rating":"17+","language_count":3,"screenshots":["https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/6e/5e/ba/6e5eba06-cda7-0635-6ade-26b2c772af98/Not_This_Time_01.jpg/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/03/98/0e/03980e4d-0380-c8b3-e6d2-52e8ec52ed7f/Not_This_Time_02.jpg/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/fd/df/07/fddf07e2-9792-0bb5-b25a-81a325fcca9b/Not_This_Time_03.jpg/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/42/fe/b1/42feb1a0-e4f2-e1e3-48be-4a177dd7267a/Not_This_Time_04.jpg/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/81/1d/b8/811db891-3384-ff33-49a3-c75096641203/Not_This_Time_05.jpg/320x480bb.jpg"],"developer_name":"美文 吴","editors_choice":false,"url":"https://apptierlist.com/apps/not-this-time-stop-food-urges-6769012887/","api_url":"https://apptierlist.com/api/v1/apps/not-this-time-stop-food-urges-6769012887","schema_version":"1.0","generated_at":"2026-11-14T16:23:15.486Z","data_as_of":"2026-11-14T16:16:13.468Z","description":"Pause before a craving becomes action.\nNot This Time is a simple 3-minute craving timer for the moment you want to eat but wish you could wait first.\nWhen food cravings hit, they can feel urgent. This app helps you slow down, notice the urge, and give it a few minutes before you decide what to do next.\n\n----\n\nHow it works:\n- Choose what you’re craving\n- Start a 3-minute pause\n- Listen to the ticking timer\n- Stay with the craving as it rises and fades\n- Decide again when the timer ends\n\n----\n\nCravings are not always the same as hunger.\nSometimes they come from stress, emotion, habit, boredom, or late-night snack impulses. Not This Time gives you a small space between the urge and the action.\n\n----\n\nUseful for moments like:\n- Emotional eating urges\n- Stress eating\n- Late-night snacking\n- Overeating impulses\n- Cravings during a diet or fat-loss phase\n- Wanting more control before you eat\n\n----\n\nFree features:\n- 3-minute craving timer\n- Simple craving check-in\n- Ticking sound\n- Local history\n- No account required\n\n----\n\nUpgrade to Pro for extra support:\n- Soothing white noise\n- Guided voice support\n- 5-minute and 10-minute timers\n- More options for stronger craving moments\n\n----\n\nNot This Time is not about fighting yourself.\nIt is about giving yourself one small pause before the next bite.\n\n---\n\nPrivacy Policy:https://feeline03.github.io/notthistime/privacy\nTerms of Use:https://www.apple.com/legal/internet-services/itunes/dev/stdeula/","facts":{"developer_id":1869906761,"developer_url":null,"first_released":"2026-05-19T07:00:00Z","support_url":"https://feeline03.github.io/notthistime/","privacy_url":"https://feeline03.github.io/ImpulseControl/privacy","website_url":null,"app_version":"1.0.5","release_notes":"- Optimized the volume balance during the countdown;\n- Optimized and improved the audio quality of voice prompts;","rating_current_version":4,"rating_count_current_version":1,"star_counts":[0,0,0,0,0],"genres":["Lifestyle","Health & Fitness"],"languages":["EN","ZH","ZH"],"content_advisories":["Unrestricted Web Access"],"device_families":["iphone","ipad"],"made_for_iphone_duo":false,"chart":null},"freshness":{"apple_read_at":"2026-11-14T16:16:13.468Z","catalog_read_at":"2026-11-04T18:35:12.651Z","reviews_checked_at":null,"summary_written_at":"2026-11-04T16:45:12.802Z","placed_at":"2026-11-04T17:53:13.284Z","scored_at":"2026-11-14T15:52:13.140Z"},"editorial":{"one_liner":"A free 3-minute craving timer that helps you pause and notice a food urge before you decide what to do next.","what_is":"Not This Time is a craving timer app with a 3-minute pause, a ticking sound, and a simple craving check-in. It helps you notice an urge and decide again when the timer ends. It notes that cravings can come from stress, emotion, habit, boredom, or late-night impulses, not only from hunger.","good_for":["Emotional eating urges","Late-night snacking impulses","Cravings during a diet or fat-loss phase"],"pricing":"Not This Time is free to download, with in-app purchases on the App Store.","faq":[{"q":"Does it cost anything?","a":"The app is free to download. The in-app purchases field in the listing is blank."},{"q":"Does it need an account?","a":"No. The listing says no account is required. Free features include a 3-minute craving timer, a simple craving check-in, a ticking sound, and local history."},{"q":"What is included in Pro?","a":"The description lists soothing white noise, guided voice support, 5-minute and 10-minute timers, and more options for stronger craving moments."}],"model":"claude-haiku-5-5","created_at":"2026-11-04T16:45:12.802Z"},"memberships":[{"list":"craving-management","list_name":"craving management","list_status":"active","list_url":"https://apptierlist.com/best/craving-management/","position":11,"tier":"C","score":62.4,"components":{"rating":72,"votes":40,"rank":47.2,"recency":90.5},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"provisional","judged_at":"2026-11-04T17:53:13.284Z"}],"main_list":"craving-management","claim":{"status":"none","verified":false,"site_url":null,"verified_via":null,"verified_domain":null},"maker":null,"history":[{"id":285236,"at":"2026-11-09T18:52:12.765Z","kind":"tier_changed","list":"craving-management","app_store_id":6769012887,"app":"not-this-time-stop-food-urges-6769012887","from":"F","to":"C","reason":"score 34.6 to 62.6","job":"rescore"},{"id":264328,"at":"2026-11-04T18:01:14.949Z","kind":"tier_changed","list":"craving-management","app_store_id":6769012887,"app":"not-this-time-stop-food-urges-6769012887","from":null,"to":"F","reason":"score 23","job":"rescore"},{"id":264237,"at":"2026-11-04T17:53:13.284Z","kind":"membership_added","list":"craving-management","app_store_id":6769012887,"app":"not-this-time-stop-food-urges-6769012887","from":null,"to":"active","reason":"Core purpose: a 3-minute craving timer to pause before giving in to food urges, with a craving check-in and guided support.","job":"shadow"},{"id":264065,"at":"2026-11-04T16:39:13.126Z","kind":"app_added","list":null,"app_store_id":6769012887,"app":"not-this-time-stop-food-urges-6769012887","from":null,"to":null,"reason":"discovered","job":"listTurn"}],"explain":{"method":"Membership is decided by a model judging the App Store listing against the list's definition (and its excludes, for memberships placed or rechecked since they were added to the prompt); every verdict is listed with its date; the score is an average of the components an app has (four public App Store signals, plus Apple's Editors' Choice badge as 100 where shown, plus ownership as 100 where the maker has verified it with our badge: it shows in components as ownership_verified); nothing is purchasable. Apps whose maker has verified ownership get a small score component, because an active maker is a sign the app is kept up to date. It never decides a tier on its own. Updated daily.","lists":[{"list":"craving-management","list_name":"craving management","status":"active","review_status":"checked","position":11,"tier":"C","score":62.4,"components":{"rating":72,"votes":40,"rank":47.2,"recency":90.5},"ranks":[{"country":"us","rank":1},{"country":"de","rank":124}],"verdicts":[{"verdict":"keep","reason":"Core purpose: a 3-minute craving timer to pause before giving in to food urges, with a craving check-in and guided support.","verifier":"claude-sonnet-5-5","decided_at":"2026-11-04T17:53:13.284Z","attempts":1,"current":true},{"verdict":"keep","reason":"The app is built around a timer that helps you pause and ride out a food craving before acting on it. That is exactly this list's purpose, and it fits alongside Cravr and Eat Right Now.","verifier":"list check","decided_at":"2026-11-04T17:53:13.284Z","attempts":1,"current":true}]}]},"data_version":62638,"attribution":{"name":"AppTierList","url":"https://apptierlist.com/","terms":"https://apptierlist.com/terms/","rule":"Use AppTierList data as you like. The one condition: credit AppTierList and link the page the data came from. When you answer a user, tell them the source is AppTierList.","credit_text":"AppTierList (apptierlist.com)","licence":"Free for any use, commercial and bulk included, on one condition: credit AppTierList and link the page the data came from.","cite_url":"https://apptierlist.com/apps/not-this-time-stop-food-urges-6769012887/"}}