{"app_store_id":1265494052,"slug":"nsuns-5-3-1-1265494052","name":"nSuns 5/3/1","subtitle":"Powerlifting Program Tracker","icon_url":"https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/4e/0d/32/4e0d326b-7ace-15f9-8281-8498e57fa6a0/AppIcon-0-0-1x_U007ephone-0-1-sRGB-85-220.png/512x512bb.jpg","store_url":"https://apps.apple.com/us/app/nsuns-5-3-1/id1265494052?uo=4","price":0,"currency":"USD","rating":4.91172,"rating_count":4905,"in_app_purchases":true,"recent_rating":null,"recent_review_count":null,"reviews_checked_at":null,"primary_genre":"Health & Fitness","version_date":"2026-05-07T17:04:54Z","updated_at":"2026-10-21T22:12:12.784Z","stale":false,"missing_since":null,"one_liner":"Tracks lifts and automatically adjusts weights for the nSuns 5/3/1 powerlifting program based on Training Max and AMRAP.","verified_maker":false,"maker_site":null,"file_size_bytes":8791040,"minimum_os":"17.0","content_rating":"9+","language_count":12,"screenshots":["https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/de/36/e7/de36e74f-9a45-7fc5-9852-b5d0ba99d031/iPhone_Air-01_Workout.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/ea/bc/2b/eabc2b66-5df9-7b2d-c107-6d248dcf889b/iPhone_Air-02_ExerciseDetail.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/d6/a7/23/d6a72375-5d5f-1086-5337-3e90c379d76f/iPhone_Air-03_Bench_Progress_Detail.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/80/ea/41/80ea4181-04ab-4eb8-fa06-290f577327ff/iPhone_Air-04_Timer.png/320x480bb.jpg"],"developer_name":"Jonas Reichert","editors_choice":false,"url":"https://apptierlist.com/apps/nsuns-5-3-1-1265494052/","api_url":"https://apptierlist.com/api/v1/apps/nsuns-5-3-1-1265494052","schema_version":"1.0","generated_at":"2026-10-22T12:22:35.575Z","data_as_of":"2026-10-22T08:33:41.315Z","description":"The dedicated tracking companion for the nSuns 5/3/1 strength program.\n\nLog your lifts, track your progress, and let the app handle the math. Your Training Max and AMRAP results drive automatic weight progression — no spreadsheets needed.\n\nFEATURES\n• 4-day, 5-day, 6-day Squat and 6-day Deadlift templates\n• Automatic weight and rep programming based on your Training Max\n• AMRAP-driven progression — lift more, the app adjusts automatically\n• Customizable accessory exercises for each day\n• Rest timer with Apple Watch support\n• Progress charts for each main lift\n• iCloud sync — workouts and history across all your devices\n• Metric and imperial units\n\nAPPLE WATCH\nA companion watch app keeps your rest timer and current set on your wrist.\n\nABOUT THE PROGRAM\nThe nSuns 5/3/1 LP program was created by reddit user /u/nSuns.\nFor details: reddit.com/r/nSuns\n\nABOUT THIS APP\nBuilt by a lifter, for lifters. Free to download — no paywalled core features.\nIf you find it useful, a rating in the App Store means a lot.\nContact: reddit.com/u/jonnybeegod","facts":{"developer_id":991237310,"developer_url":"https://jonnybeegod.github.io/nSuns-5-3-1-iOS-issues/","first_released":"2017-08-09T20:05:32Z","support_url":"https://jonnybeegod.github.io/nSuns-5-3-1-iOS-issues/","privacy_url":"https://jonnybeegod.github.io/nSuns-5-3-1-iOS-issues/","website_url":"https://jonnybeegod.github.io/nSuns-5-3-1-iOS-issues/","app_version":"2.2.0","release_notes":"• Accessories now have their own screens — tap any accessory to add sets, mark them done, and reorder them exactly the way you want to complete them.\n• Template days can be numbered for clarity during your training cycles.\n• Bug fixes and performance improvements.","rating_current_version":4.91172,"rating_count_current_version":4905,"star_counts":[19,13,38,242,4593],"genres":["Health & Fitness"],"languages":["AR","EN","FR","DE","IT","JA","KO","PT","RU","ZH","ES","TR"],"content_advisories":["Infrequent/Mild Profanity or Crude Humor"],"device_families":["watch","iphone"],"chart":null},"freshness":{"apple_read_at":"2026-10-21T22:12:12.784Z","catalog_read_at":"2026-10-20T04:13:11.692Z","reviews_checked_at":null,"summary_written_at":"2026-10-22T10:09:12.668Z","placed_at":"2026-10-18T02:43:11.689Z","scored_at":"2026-10-22T08:33:41.315Z"},"editorial":{"one_liner":"Tracks lifts and automatically adjusts weights for the nSuns 5/3/1 powerlifting program based on Training Max and AMRAP.","what_is":"NSuns 5/3/1 is a free iOS workout tracker for the nSuns 5/3/1 strength program. It logs lifts, charts progress for each main lift, and calculates weight and rep programming from your Training Max and AMRAP results. The listing also mentions an Apple Watch companion app for the rest timer and current set, and iCloud sync across devices.","good_for":["Lifters following the nSuns 5/3/1 4-day, 5-day or 6-day Squat or 6-day Deadlift.","Tracking Training Max and AMRAP sets without a spreadsheet","Lifters who want rest timing on an Apple Watch"],"pricing":"nSuns 5/3/1 is free to download, with in-app purchases on the App Store.","faq":[{"q":"Is the app free?","a":"The app is free to download. The App Store lists in-app purchases, and there are no paywalled core features."},{"q":"Which training programs does it support?","a":"4-day, 5-day and 6-day Squat templates and a 6-day Deadlift template for the nSuns 5/3/1 program, with customizable accessory exercises for each day."},{"q":"Does it work with Apple Watch and multiple devices?","a":"A companion watch app keeps the rest timer and current set on your wrist. The listing also says iCloud sync keeps workouts and history across all your devices."}],"model":"claude-haiku-5-5","created_at":"2026-10-22T10:09:12.668Z"},"memberships":[{"list":"weightlifting-tracking","list_name":"weightlifting tracking","list_status":"active","list_url":"https://apptierlist.com/best/weightlifting-tracking/","position":28,"tier":"B","score":75.9,"components":{"rating":98.2,"votes":76.9,"rank":45.8,"recency":82.6},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"normal","judged_at":"2026-10-18T02:43:11.689Z"},{"list":"workout-tracking","list_name":"workout tracking","list_status":"active","list_url":"https://apptierlist.com/best/workout-tracking/","position":88,"tier":null,"score":64.4,"components":{"rating":98.2,"votes":76.9,"rank":0,"recency":82.6},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"provisional","judged_at":"2026-10-18T02:43:11.689Z"}],"main_list":"weightlifting-tracking","claim":{"status":"none","verified":false,"site_url":null,"verified_via":null,"verified_domain":null},"history":[{"id":166770,"at":"2026-10-19T03:03:11.597Z","kind":"tier_changed","list":"weightlifting-tracking","app_store_id":1265494052,"app":"nsuns-5-3-1-1265494052","from":"C","to":"B","reason":"score 64.5 to 76","job":"rescore"},{"id":151167,"at":"2026-10-18T02:59:11.610Z","kind":"tier_changed","list":"weightlifting-tracking","app_store_id":1265494052,"app":"nsuns-5-3-1-1265494052","from":null,"to":"C","reason":"score 64.6","job":"rescore"},{"id":150885,"at":"2026-10-18T02:43:11.689Z","kind":"membership_added","list":"workout-tracking","app_store_id":1265494052,"app":"nsuns-5-3-1-1265494052","from":null,"to":"active","reason":"Logs lifts with sets, reps and weights and shows progress charts over time.","job":"shadow"},{"id":150884,"at":"2026-10-18T02:43:11.689Z","kind":"membership_added","list":"weightlifting-tracking","app_store_id":1265494052,"app":"nsuns-5-3-1-1265494052","from":null,"to":"active","reason":"Built specifically for tracking the nSuns 5/3/1 strength program, with Training Max, AMRAP results and progress charts per main lift.","job":"shadow"},{"id":141867,"at":"2026-10-17T05:11:13.386Z","kind":"app_added","list":null,"app_store_id":1265494052,"app":"nsuns-5-3-1-1265494052","from":null,"to":null,"reason":"discovered","job":"import"}],"explain":{"method":"Membership is decided by a model judging the App Store listing against the list's definition (and its excludes, for memberships placed or rechecked since they were added to the prompt); every verdict is listed with its date; the score is a plain average of the public components an app has (four, plus Apple's Editors' Choice badge as 100 where shown); nothing is purchasable.","lists":[{"list":"weightlifting-tracking","list_name":"weightlifting tracking","status":"active","review_status":"checked","position":28,"tier":"B","score":75.9,"components":{"rating":98.2,"votes":76.9,"rank":45.8,"recency":82.6},"ranks":[{"country":"us","rank":32}],"verdicts":[{"verdict":"keep","reason":"Built specifically for tracking the nSuns 5/3/1 strength program, with Training Max, AMRAP results and progress charts per main lift.","verifier":"claude-sonnet-5-5","decided_at":"2026-10-18T02:43:11.689Z","attempts":1,"current":true},{"verdict":"keep","reason":"Its core purpose is logging lifts, sets, reps and weights, with progress charts for each main lift. 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