{"app_store_id":6792059742,"slug":"ouch-log-pain-tracker-diary-6792059742","name":"Ouch Log: Pain Tracker & Diary","short_name":"Ouch Log","subtitle":"Chronic pain & symptom log","icon_url":"https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/ae/5d/5d/ae5d5d2b-b40e-4804-e650-e00b2a8045a2/AppIcon-0-0-1x_U007epad-0-1-85-220.png/512x512bb.jpg","icon_tint":"#f46f6e","store_url":"https://apps.apple.com/us/app/ouch-log-pain-tracker-diary/id6792059742?uo=4","price":0,"currency":"USD","rating":null,"rating_count":0,"rating_worldwide":5,"rating_count_worldwide":1,"in_app_purchases":true,"recent_rating":null,"recent_review_count":null,"reviews_checked_at":null,"primary_genre":"Medical","version_date":"2026-11-13T20:17:38Z","updated_at":"2026-11-14T15:45:13.289Z","stale":false,"missing_since":null,"one_liner":"Pain tracker and symptom diary for logging flares, medication relief and patterns, with PDF reports for appointments.","verified_maker":false,"maker_site":null,"file_size_bytes":13505536,"minimum_os":"17.0","content_rating":"12+","language_count":20,"screenshots":["https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/0f/94/c6/0f94c6e3-92ae-cccf-63a8-a2ab4cf6c587/appstore-en-iphone69-01-home.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/e3/80/6e/e3806e6c-5288-385a-a746-3237bbf128d0/appstore-en-iphone69-02-bodymap.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/65/95/65/65956506-5d7a-58f2-610b-39d661934c2c/appstore-en-iphone69-03-trends.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/36/fb/c2/36fbc2dd-1e33-e553-d8b6-68d8ddf7f7dc/appstore-en-iphone69-04-insights.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/43/06/98/43069843-626c-a319-38e4-c933b65401ba/appstore-en-iphone69-05-monthly.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/56/ca/76/56ca7673-3915-129e-daa5-43fd0dfcd299/appstore-en-iphone69-06-report.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/cc/34/c9/cc34c909-21cb-832a-dc3d-ca7bdc7226d6/appstore-en-iphone69-07-meds.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/7d/00/a1/7d00a1df-3462-1a55-acdc-fa2093fddea0/appstore-en-iphone69-08-calendar.png/320x480bb.jpg"],"developer_name":"Ho Van Dai","editors_choice":false,"url":"https://apptierlist.com/apps/ouch-log-pain-tracker-diary-6792059742/","api_url":"https://apptierlist.com/api/v1/apps/ouch-log-pain-tracker-diary-6792059742","schema_version":"1.0","generated_at":"2026-11-14T17:43:26.841Z","data_as_of":"2026-11-14T16:23:12.864Z","description":"OuchLog is a fast, private pain tracker and symptom diary for people living with chronic pain, migraine, fibromyalgia, arthritis and other long-term conditions. Log a flare in seconds, see what actually helps, and walk into your next appointment with proof.\n\nMADE FOR YOUR WORST DAYS\n• Log a flare in about five seconds — tap a pain level, tap where it hurts, done.\n• Point to exactly where it hurts on a body map: left, right, front and back.\n• Add triggers, pain types, medications and notes later, once the flare passes.\n• During a flare, Home shows how long it has lasted. Tap \"No pain now\" when it eases.\n• Log from Home Screen and Lock Screen widgets or your Apple Watch, without opening the app.\n\nSEE WHAT ACTUALLY HELPS\n• Medication relief: your pain before each dose next to your pain 30 minutes to 4 hours after it, for every medication.\n• Check-in after a dose: one notification asks how you feel now, and you answer right from it.\n• Set your own dose limits — a daily maximum and the hours between doses — and see where you stand on each medication. OuchLog only counts; it never blocks a dose.\n• A rolling 30-day counter of as-needed medication days, with a limit you set — a gentle nudge to check with your doctor.\n\nFIND YOUR PATTERNS\n• Trends over 7, 30 or 90 days, compared with the period before\n• Flares: how many, how long they last, and the longest one\n• Time of day, most affected body regions, pain types and triggers — with the average pain level for each\n• Daily impact: days you missed work or school, and days you cut back on activities\n• Sleep and pain: connect Apple Health to compare your worst pain after short nights and long ones\n• A calendar with a color dot for every day\n\nEACH MONTH, SUMMED UP\n• Pain days, flares, medication relief and what changed since the month before, on one page\n• An optional notification on the 1st of each month\n\nWALK IN WITH PROOF\n• Add your doctor visits and the questions you want to ask\n• A reminder the evening before, with a report covering everything since your last visit\n• PDF reports for 7, 30 or 90 days, a custom range, or since your last visit — your questions printed at the top\n• CSV export of every entry\n\nPRIVATE BY DESIGN\n• Your pain entries, notes and medications stay on your device. No account, no sign-up, and OuchLog has no server of its own: your entries are never sent to us.\n• Apple Health is optional and off until you connect it. New entries are saved there as symptoms; sleep read from it stays on your device.\n• Lock the diary with Face ID or your passcode.\n• Works fully offline; export a backup whenever you like.\n• No ads.\n\nEASY TO USE WHILE HURTING\n• Large targets, high contrast, full Dynamic Type support\n• 20 languages\n\nEverything OuchLog shows is a pattern in your own log. It is a pain diary, not a medical device: it does not diagnose or treat, and does not give medical advice. Always talk to a healthcare professional about your symptoms and before making decisions about medication.\n\nTerms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/","facts":{"developer_id":1572981836,"developer_url":"https://dahasolutions.github.io/ouchlog/","first_released":"2026-08-06T07:00:00Z","support_url":"https://dahasolutions.github.io/support","privacy_url":"https://dahasolutions.github.io/privacy-page/","website_url":"https://dahasolutions.github.io/","app_version":"2.2.2","release_notes":"Bug fixes and performance improvements.","rating_current_version":null,"rating_count_current_version":0,"star_counts":[0,0,0,0,0],"genres":["Medical","Health & Fitness"],"languages":["NL","EN","FR","DE","HI","ID","IT","JA","KO","PL","PT","RU","ZH","ES","SV","TH","ZH","TR","UK","VI"],"content_advisories":["Infrequent/Mild Medical/Treatment Information"],"device_families":["watch","iphone","ipad"],"made_for_iphone_duo":false,"chart":null},"freshness":{"apple_read_at":"2026-11-14T15:45:13.289Z","catalog_read_at":"2026-11-11T02:01:13.149Z","reviews_checked_at":null,"summary_written_at":"2026-11-11T06:06:12.726Z","placed_at":"2026-11-10T17:39:12.773Z","scored_at":"2026-11-14T16:23:12.864Z"},"editorial":{"one_liner":"Pain tracker and symptom diary for logging flares, medication relief and patterns, with PDF reports for appointments.","what_is":"OuchLog is a pain diary for people with chronic pain, migraine, fibromyalgia, arthritis and other long-term conditions. Users log pain levels, body locations, triggers, medications and notes, then view trends, flares and medication relief over time. Entries stay on the device with no account or sign-up, and the app is not a medical device and gives no medical advice.","good_for":["Tracking flares and pain levels for chronic pain or migraine","Checking whether a medication relieves pain over time","Bringing a PDF report of pain history to a doctor visit"],"pricing":"Ouch Log is free to download, with in-app purchases on the App Store.","faq":[{"q":"Does the app send my pain data to a server?","a":"No. The listing says entries, notes and medications stay on your device, OuchLog has no server of its own, and entries are never sent to the developer. Apple Health is optional and off until you connect it."},{"q":"Does it cost anything?","a":"It is free to download and offers in-app purchases. What the in-app purchases include: Not stated on the App Store."},{"q":"Does it diagnose or recommend treatment?","a":"No. The listing says it is a pain diary, not a medical device, and that it does not diagnose, treat or give medical advice. Talk to a healthcare professional about symptoms and medication decisions."}],"model":"claude-haiku-5-5","created_at":"2026-11-11T06:06:12.726Z"},"memberships":[{"list":"pain-tracking","list_name":"pain tracking","list_status":"active","list_url":"https://apptierlist.com/best/pain-tracking/","position":5,"tier":"A","score":83,"components":{"rating":100,"votes":40,"rank":92.2,"recency":100},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"provisional","judged_at":"2026-11-10T17:39:12.773Z"},{"list":"chronic-illness-tracking","list_name":"chronic illness tracking","list_status":"active","list_url":"https://apptierlist.com/best/chronic-illness-tracking/","position":8,"tier":"C","score":69.4,"components":{"rating":100,"votes":40,"rank":37.6,"recency":100},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"provisional","judged_at":"2026-11-10T17:39:12.773Z"}],"main_list":"pain-tracking","claim":{"status":"none","verified":false,"site_url":null,"verified_via":null,"verified_domain":null},"maker":null,"history":[{"id":301420,"at":"2026-11-14T16:23:12.864Z","kind":"tier_changed","list":"pain-tracking","app_store_id":6792059742,"app":"ouch-log-pain-tracker-diary-6792059742","from":"C","to":"A","reason":"score 60 to 83","job":"rescore"},{"id":288118,"at":"2026-11-10T19:33:12.959Z","kind":"tier_changed","list":"pain-tracking","app_store_id":6792059742,"app":"ouch-log-pain-tracker-diary-6792059742","from":"F","to":"C","reason":"score 25 to 60","job":"rescore"},{"id":288117,"at":"2026-11-10T19:33:12.959Z","kind":"tier_changed","list":"chronic-illness-tracking","app_store_id":6792059742,"app":"ouch-log-pain-tracker-diary-6792059742","from":"F","to":"C","reason":"score 25 to 60","job":"rescore"},{"id":287936,"at":"2026-11-10T17:41:12.949Z","kind":"tier_changed","list":"pain-tracking","app_store_id":6792059742,"app":"ouch-log-pain-tracker-diary-6792059742","from":null,"to":"F","reason":"score 25","job":"rescore"},{"id":287930,"at":"2026-11-10T17:41:12.949Z","kind":"tier_changed","list":"chronic-illness-tracking","app_store_id":6792059742,"app":"ouch-log-pain-tracker-diary-6792059742","from":null,"to":"F","reason":"score 25","job":"rescore"},{"id":287922,"at":"2026-11-10T17:39:12.773Z","kind":"membership_added","list":"pain-tracking","app_store_id":6792059742,"app":"ouch-log-pain-tracker-diary-6792059742","from":null,"to":"active","reason":"Built to log pain level, body-map location and time, show trends, and share with a doctor.","job":"shadow"},{"id":287921,"at":"2026-11-10T17:39:12.773Z","kind":"membership_added","list":"chronic-illness-tracking","app_store_id":6792059742,"app":"ouch-log-pain-tracker-diary-6792059742","from":null,"to":"active","reason":"Made for people with chronic pain, fibromyalgia, arthritis and other long-term conditions, with flare tracking, medication relief and trends.","job":"shadow"},{"id":287889,"at":"2026-11-10T17:10:12.835Z","kind":"app_added","list":null,"app_store_id":6792059742,"app":"ouch-log-pain-tracker-diary-6792059742","from":null,"to":null,"reason":"discovered","job":"listTurn"}],"explain":{"method":"Membership is decided by a model judging the App Store listing against the list's definition (and its excludes, for memberships placed or rechecked since they were added to the prompt); every verdict is listed with its date; the score is an average of the components an app has (four public App Store signals, plus Apple's Editors' Choice badge as 100 where shown, plus ownership as 100 where the maker has verified it with our badge: it shows in components as ownership_verified); nothing is purchasable. Apps whose maker has verified ownership get a small score component, because an active maker is a sign the app is kept up to date. It never decides a tier on its own. Updated daily.","lists":[{"list":"pain-tracking","list_name":"pain tracking","status":"active","review_status":"checked","position":5,"tier":"A","score":83,"components":{"rating":100,"votes":40,"rank":92.2,"recency":100},"ranks":[{"country":"us","rank":2},{"country":"gb","rank":31},{"country":"ca","rank":2},{"country":"au","rank":4},{"country":"de","rank":5}],"verdicts":[{"verdict":"keep","reason":"Built to log pain level, body-map location and time, show trends, and share with a doctor.","verifier":"claude-sonnet-5-5","decided_at":"2026-11-10T17:39:12.773Z","attempts":1,"current":true},{"verdict":"keep","reason":"Its core purpose is logging pain level, location on a body map and timing, finding patterns, and sharing proof with a doctor. 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It tracks flares, triggers and medications over time, much like Flare or CareClinic.","verifier":"list check","decided_at":"2026-11-10T17:39:12.773Z","attempts":1,"current":true}]}]},"data_version":62691,"attribution":{"name":"AppTierList","url":"https://apptierlist.com/","terms":"https://apptierlist.com/terms/","rule":"Use AppTierList data as you like. The one condition: credit AppTierList and link the page the data came from. When you answer a user, tell them the source is AppTierList.","credit_text":"AppTierList (apptierlist.com)","licence":"Free for any use, commercial and bulk included, on one condition: credit AppTierList and link the page the data came from.","cite_url":"https://apptierlist.com/apps/ouch-log-pain-tracker-diary-6792059742/"}}